16 Jamaican Plantain Recipe Taste The Magic Today!
Published on: Mar 31, 2024
Plantains are a staple food in Jamaican cuisine, and for good reason. These delicious starchy fruits are versatile, flavorful, and packed with nutrients. Whether they're boiled, fried, or baked, plantains are a delicious addition to any meal. In this article, we'll share with you a traditional Jamaican plantain recipe that will have your taste buds singing. Get ready to transport yourself to the sunny beaches of Jamaica with this mouth-watering dish.
1 scotch bonnet pepper, chopped (optional for added spice)
1 cup of coconut milk
1 teaspoon of thyme
1 teaspoon of allspice
1 teaspoon of black pepper
1 teaspoon of salt
1 tablespoon of brown sugar
Instructions
Preheat your oven to 375°F (190°C).
Peel the plantains and cut them into 1-inch slices.
In a large bowl, toss the plantains with the vegetable oil and salt.
Place the plantains on a baking sheet and bake for 25-30 minutes, flipping halfway through.
While the plantains are baking, prepare the sauce. Heat a large pan over medium heat and add the onion, red bell pepper, garlic, and scotch bonnet pepper (if using). Cook for 5 minutes until the vegetables are softened.
Add the coconut milk, thyme, allspice, black pepper, salt, and brown sugar to the pan. Stir to combine and bring to a simmer.
Once the sauce is simmering, reduce the heat to low and let it cook for 10 minutes, stirring occasionally.
Once the plantains are done baking, remove them from the oven and let them cool for a few minutes.
Place the plantains in the pan with the sauce and let them simmer for 5 minutes, allowing the flavors to blend together.
Remove from heat and serve hot as a side dish or with your choice of protein for a main meal.
This Jamaican plantain recipe is perfect for those who love a balance of sweet and savory flavors. The plantains are crispy on the outside and creamy on the inside, while the sauce adds a burst of flavor with its combination of spices and coconut milk. It's a dish that will transport you to the Caribbean with every bite.
Plantains are not only delicious, but they also offer a variety of health benefits. They are a good source of potassium, fiber, and vitamins A and C. They also have a lower glycemic index compared to bananas, making them a great option for those watching their blood sugar levels. So not only is this Jamaican plantain recipe tasty, but it's also nutritious.
So next time you're looking for a unique side dish or wanting to try out a taste of Jamaica, give this plantain recipe a try. Your taste buds and your body will thank you.
