19 Jamaican Pick Up Saltfish Recipe Savor The Mouthwatering Goodness!
Published on: Apr 2, 2024
Jamaican pick up saltfish, also known as "Jamaican rundown," is a traditional dish that is full of flavor and history. This delicious recipe is a staple in Jamaican cuisine and has been passed down through generations. It is a perfect fusion of African and European influences, making it a unique and popular dish in the Caribbean. In this article, we will delve into the origins of this mouthwatering dish and provide you with a step-by-step guide on how to make your own Jamaican pick up saltfish at home. So grab your apron and get ready to take your taste buds on a journey.
Main Ingredients: Salt Cod, Onion, Green Bell Pepper, Tomatoes, Fresh
One of the most beloved Jamaican dishes is pick-up saltfish. This flavorful and savory dish is made with salted codfish, onions, peppers, tomatoes, and spices. It is typically served for breakfast with boiled green bananas or dumplings. The saltfish is soaked overnight to remove the excess salt and then cooked with the other ingredients for a hearty and filling meal to start your day.
Jamaican jerk chicken is a spicy and smoky dish that is a staple in Jamaican cuisine. The chicken is marinated in a mixture of spices such as allspice, thyme, scotch bonnet peppers, and garlic, then grilled over an open flame for a delicious and flavorful meal. It can be served with rice and beans, plantains, or festival, a type of fried bread made with cornmeal.
Oxtail stew is a rich and hearty dish that is popular in Jamaica. The oxtail is cooked in a flavorful broth with vegetables such as carrots, potatoes, and onions until it becomes tender and falls off the bone. It is often served with rice and peas, a staple in Jamaican cuisine, which is made with kidney beans, coconut milk, and spices.
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Jamaican Chicken Curry
Main Ingredients: Canola Oil, Thyme, Boneless, Skinless Chicken Breast
Jamaican chicken curry is a delicious and aromatic dish that is full of flavor. The chicken is marinated in a blend of spices such as turmeric, cumin, coriander, and ginger, then cooked with onions, garlic, and tomatoes until it becomes tender. It is typically served with rice and vegetables for a complete and satisfying meal.
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Easy Jamaican Oxtails
Main Ingredients: Oxtails, Soy Sauce, Ground Allspice, Onion Powder
If you love oxtail stew but don't want to spend hours cooking, try this easy Jamaican oxtail recipe. The oxtail is marinated in a mixture of soy sauce, ginger, garlic, and brown sugar for added flavor, then slow-cooked in a crockpot until it becomes tender and falls off the bone. Serve it with rice and peas for a delicious and easy meal.
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Jamaican Rasta Pasta
Main Ingredients: Penne Pasta, Green Bell Pepper, Garlic, Water, Salt
This unique and flavorful dish combines Jamaican and Italian cuisine for a tasty and satisfying meal. The pasta is cooked with a creamy coconut sauce and seasoned with jerk seasoning, giving it a spicy kick. It is then topped with grilled chicken and vegetables for a complete and delicious meal.
If you're looking for a quick and easy Jamaican dish, try this recipe for Jamaican curry chicken. The chicken is marinated in a blend of spices such as curry powder, garlic, and scotch bonnet peppers, then cooked in a flavorful curry sauce. It can be served with rice and vegetables for a delicious and satisfying meal.
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Jamaican Jerk Sauce
Main Ingredients: Soy Sauce, Onion, Fresh Thyme, Scallions, Garlic
The key to any good Jamaican jerk dish is the sauce. This homemade jerk sauce is made with a blend of spices including allspice, thyme, and scotch bonnet peppers, giving it a spicy and smoky flavor. It can be used as a marinade for meat or as a dipping sauce for a delicious and authentic Jamaican meal.
Jamaican beef patties are a popular street food in Jamaica and can be found in many Caribbean restaurants. The flaky pastry is filled with a savory and spiced ground beef filling and can be enjoyed as a snack or a meal. Make your own at home with this easy and delicious recipe.
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PICK YOUR VEGGIE FRITTERS
Main Ingredients: Veggies, Tapioca Flour, Salt, Onion Powder, Egg, Oil
Jamaican veggie fritters are a popular side dish or snack that can be enjoyed any time of day. They are made with a batter of flour, cornmeal, and spices, then mixed with vegetables such as carrots, onions, and scallions. They are then fried until crispy and golden brown for a delicious and flavorful treat. Serve them with a dipping sauce or enjoy them on their own.
Jamaican beef patties are a favorite among locals and tourists alike. They are made with a flaky pastry filled with a flavorful ground beef mixture that is seasoned with spices and vegetables such as onions, garlic, and scotch bonnet peppers. They can be found in many Jamaican restaurants and are perfect for a quick and filling meal on the go.
Jamaican callaloo is a popular side dish made with leafy greens and coconut milk. The callaloo leaves are cooked with onions, garlic, and thyme until they become tender, then mixed with coconut milk for a creamy and flavorful dish. It can be served with rice and beans or as a side dish to accompany any Jamaican meal.
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Morning Pick Me Up Coffee Smoothie
Main Ingredients: Coconut Milk, Water, Coffee, Frozen Banana, Ice
Start your day off right with this delicious and energizing coffee smoothie. It is made with coffee, bananas, almond milk, and a touch of honey for a creamy and flavorful drink. It's the perfect pick-me-up for those busy mornings or as a mid-day snack.
If you're short on time but still want to enjoy the flavors of Jamaican jerk chicken, try this easy recipe. The chicken is marinated in a store-bought jerk seasoning for added convenience, then cooked on a grill or in the oven until it becomes tender and juicy. Serve it with rice and beans for a complete and flavorful meal.
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Jamaican Jerk Chicken Wings
Main Ingredients: Chicken Wings, El Yucateco Xxxtra Hot Sauce, Sugar
Take your chicken wings to the next level with this Jamaican jerk chicken wing recipe. The wings are marinated in a spicy and flavorful jerk sauce, then grilled until they become crispy and golden brown. Serve them as an appetizer or a main dish for a tasty and unique twist on a classic dish.
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Pick-Me-Up Smoothie
Main Ingredients: Frozen Banana, Almond Butter, Unsweetened Almond Milk
This refreshing and healthy smoothie is the perfect pick-me-up on a hot day. It is made with mango, pineapple, and coconut water for a tropical and delicious drink. It's a great way to get your daily dose of vitamins and minerals while also satisfying your sweet tooth.
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Autumn Pick-Me-Up
Main Ingredients: Carrots, Kale, Pears, Red Grapes
As the weather starts to cool down, warm up with this autumn-inspired pick-me-up drink. It's made with apple cider, cinnamon, and a splash of whiskey for a cozy and comforting drink. It's the perfect way to relax and unwind after a long day.
Rice and peas are a staple in Jamaican cuisine and are served with many dishes such as jerk chicken and oxtail stew. The dish is made with kidney beans, coconut milk, and spices, giving it a rich and flavorful taste. It's a simple and delicious side dish that can be enjoyed with any meal.
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Pick Me Up Breakfast Smoothie
Main Ingredients: Ground Flax Seed, Coconut Water, Strawberries, Baby
Start your day off right with this nutritious and delicious breakfast smoothie. It is made with oats, banana, and almond milk for a filling and energizing drink. It's a great way to get your day started on the right foot and will keep you satisfied until lunchtime.
No Jamaican meal is complete without a refreshing and fruity rum punch. This drink is made with pineapple juice, orange juice, and rum, and can be enjoyed on its own or with a meal. It's a great way to add a little Caribbean flavor to any gathering or celebration.
Jamaican pick up saltfish, also known as "Jamaican rundown," is a traditional dish that is full of flavor and history. This delicious recipe is a staple in Jamaican cuisine and has been passed down through generations. It is a perfect fusion of African and European influences, making it a unique and popular dish in the Caribbean. In this article, we will delve into the origins of this mouthwatering dish and provide you with a step-by-step guide on how to make your own Jamaican pick up saltfish at home. So grab your apron and get ready to take your taste buds on a journey.
The History of Jamaican Pick Up Saltfish
The African Influence
The origins of Jamaican pick up saltfish can be traced back to the transatlantic slave trade, where Africans were brought to the Caribbean to work on sugar plantations. With them, they brought their traditional cooking methods and ingredients, including salted cod or saltfish. This ingredient was a staple in their diet and was readily available on the island.
The European Influence
During the 17th century, Jamaica was colonized by the British, and with them came their own cuisine. They introduced the use of coconut milk, spices like thyme and scotch bonnet peppers, and cooking techniques such as pickling and stewing. These European influences merged with the African flavors to create the dish we know today as Jamaican pick up saltfish.
The Recipe for Jamaican Pick Up Saltfish
Now that we know the history behind this dish, let's dive into the recipe. The key to a delicious Jamaican pick up saltfish is using quality ingredients and taking the time to let the flavors meld together.
Ingredients:
- 1 lb salted cod, soaked overnight
- 1 onion, diced
- 1 tomato, diced
- 1 bell pepper, diced
- 2 cloves of garlic, minced
- 1 scotch bonnet pepper, seeded and minced
- 1 tsp thyme leaves
- 1 cup coconut milk
- 1 tbsp vegetable oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. In a large pot, bring water to a boil and add the soaked saltfish. Let it cook for 15 minutes, then drain and flake the fish into small pieces.
2. In a separate pan, heat the vegetable oil and sauté the onions, garlic, tomato, bell pepper, and scotch bonnet pepper until they are soft.
3. Add in the flaked saltfish and thyme leaves to the pan and stir to combine.
4. Pour in the coconut milk and stir, then let it simmer for 10 minutes.
5. Add salt and pepper to taste.
6. Serve hot with your choice of side dishes, such as rice, bread, or boiled green bananas.
7. Garnish with fresh parsley for an extra pop of flavor.
In Conclusion
Jamaican pick up saltfish is a dish that is not only delicious but also rich in history and cultural influences. It is a testament to the fusion of different cultures and their cuisines. So the next time you're craving a taste of the Caribbean, give this recipe a try and transport your taste buds to the island of Jamaica.
