19 Jamaican Mashed Sweet Potato Recipe Try These Culinary Delights!
Published on: Apr 2, 2024
Sweet potatoes are a staple food in Jamaica, and there are countless ways to prepare them. One of the most beloved and delicious ways to enjoy sweet potatoes is in the form of mashed sweet potatoes. This traditional Jamaican dish is not only bursting with flavor, but it is also incredibly easy to make. In this article, we will share with you a mouth-watering Jamaican mashed sweet potato recipe that will become a family favorite in no time.
Mashed Sweet Potato with Maple Pecan Praline Topping
Main Ingredients: Sweet Potatoes, Butter, Honey, Fresh Lemon Juice, Apple
If you're looking for a unique and flavorful twist on traditional mashed potatoes, try this recipe for mashed sweet potato with a delicious maple pecan praline topping. The combination of creamy sweet potatoes with the crunchy, sweet topping will have your taste buds singing.
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A Savory Mashed Sweet Potato
Main Ingredients: Sweet Potatoes, Fresh Thyme, Garlic Cloves, Unsalted
For those who prefer savory over sweet, this mashed sweet potato recipe is the perfect fit. Infused with garlic, herbs, and a touch of cream, these mashed sweet potatoes are a delicious and comforting side dish that pairs well with any main course.
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Creamy Mashed Sweet Potato
Main Ingredients: Sweet Potatoes, Almond Milk, Buttery Spread
For a classic and simple mashed sweet potato recipe, try this creamy version. Using just a few ingredients, you can create a smooth and velvety side dish that will complement any meal. Add a sprinkle of nutmeg for a hint of warmth and butter for a rich and indulgent flavor.
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Healthy Mashed Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, Chilli Pepper, Garlic
This recipe for healthy mashed sweet potatoes is perfect for those looking for a lighter alternative to traditional mashed potatoes. Using olive oil and greek yogurt instead of butter and cream, you can still enjoy the creaminess and flavor of mashed potatoes without the added calories.
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Mashed Sweet Potatoes
Main Ingredients: Sweet Potatoes, Unsalted Butter, Milk, Maple Syrup, Salt
Simple yet delicious, this basic mashed sweet potato recipe is a must-have for any cook. Whether you're serving it as a side dish or using it as a topping for shepherd's pie, these mashed sweet potatoes are a versatile and easy option that everyone will love.
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Mashed Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Olive Oil, Butter, Salt, Marshmallow
Elevate your mashed sweet potatoes to a whole new level by turning them into a casserole. Layered with marshmallows and a crunchy pecan topping, this casserole is a sweet and decadent side dish that is sure to be a hit at your next gathering.
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Mashed Sweet Potato Brulée
Main Ingredients: Butter, Sweet Potatoes, Salt, Freshly Ground Black
For a fancy and unique twist on mashed sweet potatoes, try this recipe for mashed sweet potato brulée. By torching brown sugar on top of the mashed sweet potatoes, you create a crispy and crackly layer that adds a whole new level of flavor and texture.
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Mashed Sweet Potato Soup
Main Ingredients: Sweet Potatoes, Chicken Broth, Onion, Butter, Salt, Red
Who says mashed sweet potatoes can only be a side dish? This recipe for mashed sweet potato soup is a delicious and comforting meal on its own. With the addition of coconut milk and curry powder, this soup is a flavorful and hearty option for any chilly evening.
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Savory Mashed Sweet Potatoes
Main Ingredients: Sweet Potatoes, Butter, Milk, Sugar, Salt
Take your mashed sweet potatoes in a savory direction with this recipe that incorporates bacon, parmesan cheese, and green onions. The combination of smoky, salty, and tangy flavors brings a whole new dimension to this classic side dish.
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Healthy Mashed Sweet Potato Casserole
Main Ingredients: Sweet Potato, Butter, Milk, Salt, Shredded Cheddar
For a healthier take on a classic Thanksgiving side dish, try this recipe for a healthy mashed sweet potato casserole. With a topping made from almond flour, coconut oil, and honey, you can indulge in this dish guilt-free.
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Slow Cooker Mashed Sweet Potato
Main Ingredients: Sweet Potato, Chicken Stock, Canela, Nutmeg, Butter
Save time and oven space by making your mashed sweet potatoes in the slow cooker. This recipe is extremely simple and produces creamy and flavorful mashed sweet potatoes with minimal effort. Perfect for busy weeknights or holiday gatherings.
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Mashed Sweet Potato Breakfast Bowl
Main Ingredients: Sweet Potatoes, Vanilla, Vanilla Extract, Almond
For a unique and delicious breakfast option, try this recipe for a mashed sweet potato breakfast bowl. Topped with granola, blueberries, and almond butter, this dish is a nutritious and satisfying way to start your day.
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Mashed Sweet Potato Bacon Cups
Main Ingredients: Sweet Potatoes, Butter, Fresh Rosemary, Granulated
Add a fun and creative touch to your mashed sweet potatoes by serving them in edible bacon cups. These savory and crispy cups are the perfect vessel for holding creamy and flavorful mashed sweet potatoes.
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Roasted Veggies + Mashed Sweet Potato
Main Ingredients: Brussel Sprouts, Extra Virgin Olive Oil, Onion, Yellow
For a healthy and colorful side dish, try this recipe for roasted veggies and mashed sweet potato. The combination of seasonal vegetables and creamy mashed sweet potatoes is not only delicious but also packed with nutrients.
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Mashed Sweet Potato with Peas
Main Ingredients: Sweet Potato, Peas, Rolled Oats, Orange, Canola Oil
Incorporate some green into your mashed sweet potatoes with this recipe that adds peas to the mix. The sweetness of the peas complements the sweetness of the mashed sweet potatoes for a delicious and colorful side dish.
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Mashed Sweet Potato and Cauliflower Bake
Main Ingredients: Sweet Potatoes, Salt, Cauliflower, Butter, Maple Syrup
Add some veggies to your mashed sweet potatoes with this recipe that combines them with cauliflower. The result is a creamy and flavorful side dish that is perfect for those looking to add more nutrients to their meals.
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Garlic, Rosemary & Chives Mashed Sweet Potato
Main Ingredients: Sweet Potatoes, Garlic, Fresh Chives, Rosemary
For a burst of flavor in your mashed sweet potatoes, try this recipe that incorporates garlic, rosemary, and chives. The combination of these herbs adds a savory and fragrant element to the dish.
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Kale and Goat Cheese Mashed Sweet Potato
Main Ingredients: Sweet Potatoes, Kale, Goat Cheese, Milk, Salt
Add some texture and creaminess to your mashed sweet potatoes with this recipe that incorporates sauteed kale and goat cheese. The result is a flavorful and satisfying side dish that is perfect for any occasion.
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Mashed Sweet Potato Bacon Cups (Paleo + Whole30)
Main Ingredients: Sweet Potatoes, Grass Fed Butter, Fresh Rosemary
For a healthy and protein-packed side dish, try this recipe for mashed sweet potato bacon cups that are Paleo and Whole30 compliant. With bacon, eggs, and almond flour, these cups are a delicious and nutritious alternative to traditional mashed potatoes.
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Roasted Mashed Sweet Potato with Thyme and Molasses
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Unsalted Butter
Add some warmth and sweetness to your mashed sweet potatoes with this recipe that incorporates thyme and molasses. The combination of these flavors creates a delicious and unique side dish that is perfect for any holiday gathering.
Ingredients:
- 2 pounds of sweet potatoes
- 1/4 cup of butter
- 1/4 cup of brown sugar
- 1 teaspoon of ground nutmeg
- 1 teaspoon of ground cinnamon
- 1/2 cup of coconut milk
- Salt to taste
Instructions:
1. Start by peeling and chopping the sweet potatoes into small cubes .
2. Place the sweet potatoes in a pot with enough water to cover them and bring to a boil .
3. Let the sweet potatoes cook for about 15 minutes , or until they are soft and tender .
4. Drain the sweet potatoes and transfer them to a mixing bowl .
5. Add in the butter, brown sugar, ground nutmeg , ground cinnamon , and coconut milk.
6. Using a potato masher , mash the ingredients together until you have a smooth and creamy consistency.
7. Season with salt to taste.
8. Serve the mashed sweet potatoes hot and enjoy the explosion of flavors in every bite!
This Jamaican mashed sweet potato recipe is perfect for any occasion, from a regular weeknight dinner to a special holiday feast. The combination of sweet and savory flavors from the brown sugar and spices, along with the creaminess from the coconut milk, creates a mouth-watering dish that will leave everyone wanting more. Plus, the use of traditional Jamaican spices gives this dish an authentic and unique twist.
To make this dish even more flavorful , you can also add in some diced onions and minced garlic while cooking the sweet potatoes. This will add a depth of flavor and give the dish a slight kick . You can also top the mashed sweet potatoes with some chopped cilantro or green onions for an extra pop of freshness .
Now that you have mastered this Jamaican mashed sweet potato recipe , you can enjoy it as a side dish with your favorite protein or even as a vegetarian main course . This dish is not only delicious but also versatile and easy to make, making it a must-try for anyone looking to add some Caribbean flavors to their meals. So gather your ingredients and get cooking - your taste buds will thank you!
HTML Code:
<h2>Ingredients:</h2>
<h3> - 2 pounds of sweet potatoes </h3>
<h3> - 1/4 cup of butter </h3>
<h3> - 1/4 cup of brown sugar </h3>
<h3> - 1 teaspoon of <b> ground nutmeg </b> </h3>
<h3> - 1 teaspoon of <b> ground cinnamon </b> </h3>
<h3> - 1/2 cup of <b> coconut milk </b> </h3>
<h3> - Salt to taste </h3>
<h2>Instructions:</h2>
<h3>1. Start by <b> peeling </b> and <b> chopping </b> the sweet potatoes into <b> small cubes </b>. </h3>
<h3>2. Place the sweet potatoes in a pot with enough water to cover them and bring to a <b> boil </b>. </h3>
<h3>3. Let the sweet potatoes cook for about <b> 15 minutes </b>, or until they are <b> soft </b> and <b> tender </b>. </h3>
<h3>4. Drain the sweet potatoes and transfer them to a <b> mixing bowl </b>. </h3>
<h3>5. Add in the butter, brown sugar, <b> ground nutmeg </b>, <b> ground cinnamon </b>, and coconut milk. </h3>
<h3>6. Using a <b> potato masher </b>, mash the ingredients together until you have a <b> smooth </b> and <b> creamy </b> consistency. </h3>
<h3>7. <b> Season </b> with salt to taste. </h3>
<h3>8. <b> Serve </b> the mashed sweet potatoes hot and enjoy the <b> explosion of flavors </b> in every bite! </h3>
<p> This <b> Jamaican mashed sweet potato recipe </b> is perfect for any occasion, from a regular weeknight dinner to a special holiday feast. The combination of <b> sweet </b> and <b> savory </b> flavors from the brown sugar and spices, along with the <b> creaminess </b> from the coconut milk, creates a mouth-watering dish that will leave everyone wanting more. Plus, the <b> use of traditional Jamaican spices </b> gives this dish an authentic and unique twist. </p>
<p> To make this dish even more <b> flavorful </b>, you can also add in some <b> diced onions </b> and <b> minced garlic </b> while cooking the sweet potatoes. This will add a <b> depth of flavor </b> and give the dish a <b> slight kick </b>. You can also <b> top </b> the mashed sweet potatoes with some <b> chopped cilantro </b> or <b> green onions </b> for an extra pop of <b> freshness </b>. </p>
<p> Now that you have mastered this <b> Jamaican mashed sweet potato recipe </b>, you can enjoy it as a <b> side dish </b> with your favorite protein or even as a <b> vegetarian main course </b>. This dish is not only <b> delicious </b> but also <b> versatile </b> and <b> easy </b> to make, making it a must-try for anyone looking to add some <b> Caribbean flavors </b> to their meals. So gather your ingredients and <b> get cooking </b> - your taste buds will thank you! </p>
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