17 Jamaican Mango Salad Recipe Unlock Flavor Sensations!

Ingredients for Jamaican Mango Salad

For the Salad:

• 2 ripe mangoes, cut into cubes
• 1 small red onion, sliced
• 1 red bell pepper, sliced
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup roasted peanuts, chopped

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons honey
• 2 tablespoons lime juice
• 1 teaspoon ginger, grated
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mangoes, red onion, red bell pepper, avocado, and cilantro.
2. In a small bowl, whisk together the olive oil, honey, lime juice, ginger, cayenne pepper, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to coat.
4. Sprinkle the chopped peanuts over the top and serve.

This Jamaican mango salad is a perfect side dish for any Jamaican-inspired meal. The sweet and juicy mangoes pair perfectly with the tangy dressing and crunchy peanuts. It's also a great way to incorporate more fruits and vegetables into your diet.

Not only is this salad delicious, but it's also packed with nutrients. Mangoes are a good source of vitamin C, which helps boost your immune system. They also contain vitamin A, which is important for healthy skin and vision. Red bell peppers are rich in antioxidants and vitamin C, while avocados are a good source of healthy fats and potassium.

This Jamaican mango salad recipe is not only easy to make, but it's also a crowd-pleaser. It's a perfect dish to bring to a potluck or serve at a summer BBQ. So, next time you're looking for a refreshing and flavorful salad, give this Jamaican mango salad a try. Your taste buds will thank you!