16 Jamaican Mackerel Rundown Recipe You Won't Believe The Taste!
Published on: Apr 2, 2024
In the previous paragraph, we discussed the history and basic ingredients of the traditional Jamaican mackerel rundown recipe. Now, let's dive into the step-by-step process of creating this flavorful dish that has been loved by generations of Jamaicans.
Main Ingredients: Mackerel, Coconut Milk, Garlic, Thyme, Scallion, Onion
Get a taste of the Caribbean with this delicious and flavorful mackerel rundown dish. Made with tender chunks of mackerel simmered in a rich coconut milk sauce, this Jamaican staple is sure to be a hit at your next dinner party. Serve it over a bed of rice for a satisfying and hearty meal.
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Mackerel Patties
Main Ingredients: Mackerel, Eggs, Grated Parmesan Cheese, Breadcrumbs
Put a twist on traditional crab cakes with these mouth-watering mackerel patties. Made with a blend of spices and herbs, these patties are packed with flavor and are a great alternative for those looking for a healthier option. Serve them as an appetizer or as a main dish with a side of sweet potato fries.
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Baked Mackerel
Main Ingredients: Mackerel, Salt, Freshly Ground Black Pepper, Garlic
For a simple and easy weeknight dinner, try this baked mackerel recipe. Marinated in a zesty lemon and garlic sauce, this dish is bursting with fresh flavors. Serve it alongside a garden salad for a well-balanced and nutritious meal.
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Whole Grilled Mackerel
Main Ingredients: Mackerel, Salt, Pepper, Fresh Lemons, Minced Garlic
Take your grilling game to the next level with this impressive whole grilled mackerel recipe. Rubbed with a blend of spices and seasonings, this fish is tender, flaky, and full of bold flavors. Serve it with a side of grilled vegetables for a complete and satisfying meal.
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Mackerel Cakes
Main Ingredients: Mackerel, Bread Crumbs, Eggs, Dried Parsley, Lemon
Put a spin on traditional crab cakes with these savory and tasty mackerel cakes. Made with a combination of breadcrumbs, egg, and mayonnaise, these cakes are crispy on the outside and tender on the inside. Serve them as an appetizer or as a main dish with a side of coleslaw.
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Korean Spicy Braised Mackerel #SundaySupper
Main Ingredients: Garlic, Minced Ginger, Gochugaru, White Granulated
Add some heat to your dinner table with this delicious Korean spicy braised mackerel dish. Simmered in a spicy and savory sauce, this dish is full of bold flavors and is perfect for a cozy night in. Serve it with a side of steamed rice for a complete and satisfying meal.
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Mackerel Fry
Main Ingredients: Black Peppercorns, Chilli Powder, Cumin Seeds
For a quick and easy meal option, try this mackerel fry recipe. Coated in a crispy batter made with flour, egg, and spices, this dish is sure to be a hit with the whole family. Serve it with a side of french fries for a classic fish and chips meal.
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Mackerel Curry | Mackerel Sour And Spicy Curry | Goan...
Main Ingredients: Mackerel, Coconut, Chilies, Tamarind, Green Chilies
Indulge in the rich and bold flavors of this Goan-style mackerel curry. Made with a blend of coconut milk, curry leaves, and Indian spices, this dish is bursting with flavor and is a must-try for any seafood lover. Serve it with a side of naan bread for a complete and satisfying meal.
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Spicy Grilled Mackerel with Allspice and Paprika
Main Ingredients: Mackerel, Garlic Cloves, Ground Cinnamon, Ground
Elevate your grilling game with this flavorful and spicy grilled mackerel recipe. Marinated in a blend of allspice, paprika, and garlic, this dish is packed with bold flavors and is perfect for a summer barbecue. Serve it with a side of grilled corn on the cob for a delicious and well-rounded meal.
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Smoked Mackerel
Main Ingredients: Mackerel, Kosher Salt
For a unique and flavorful dish, try this smoked mackerel recipe. Smoked with hickory wood chips, this fish has a deep and smoky flavor that pairs perfectly with a creamy sauce made with mustard and honey. Serve it with a side of roasted vegetables for a delicious and satisfying meal.
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Mediterranean Mackerel Protein Wrap
Main Ingredients: Mackerel, Whole Grain Wrap, Sauce, Greens, Cucumber
For a healthy and protein-packed lunch option, try this Mediterranean mackerel protein wrap. Made with whole wheat tortillas, hummus, and fresh vegetables, this wrap is a great on-the-go meal and is perfect for those looking for a nutritious and filling option. Serve it with a side of fruit salad for a well-rounded meal.
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Summer Grilled Mackerel
Main Ingredients: Mackerel, Red Pepper, Spring Onions, Garlic, Chili
Make the most of summer with this delicious and light grilled mackerel dish. Marinated in a lemon and herb sauce, this fish is tender, flaky, and full of fresh flavors. Serve it with a side of grilled asparagus for a simple and satisfying meal.
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Ginataang Mackerel
Main Ingredients: Mackerel, Coconut Milk, Onion, Garlic, Ginger, Fish
Transport your taste buds to the Philippines with this delicious and creamy ginataang mackerel dish. Cooked in a coconut milk and chili sauce, this dish is both rich and flavorful. Serve it with a side of steamed rice for a complete and satisfying meal.
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Mackerel Salad
Main Ingredients: Mackerel, Milk, Raisins, Relish
For a light and refreshing meal option, try this mackerel salad. Made with a mix of fresh greens, tomatoes, and avocado, this salad is both healthy and delicious. Top it with a zesty vinaigrette for a burst of flavor.
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Indian Mackerel (bangda) fish Tawa fry
Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
Spice up your dinner routine with this Indian-style mackerel tawa fry recipe. Coated in a blend of Indian spices, this fish is crispy on the outside and tender on the inside. Serve it with a side of basmati rice and raita for a complete and satisfying meal.
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Fluffy Mackerel Pudding
Main Ingredients: Celery, Green Pepper, Mackerel, Dehydrated Onion
Indulge in a unique and delicious dessert with this fluffy mackerel pudding recipe. Made with a combination of mackerel, milk, and eggs, this pudding is light, creamy, and full of flavor. Serve it with a drizzle of honey for a touch of sweetness.
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Grilled Mackerel with Herbs
Main Ingredients: Lemon Thyme, Parsley, Lemon Balm, Garlic Cloves
For a simple yet flavorful meal, try grilling mackerel with a blend of fresh herbs. The natural flavors of the fish are enhanced by the herbs, creating a delicious and healthy dish. Serve it with a side of roasted potatoes for a well-rounded meal.
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Mackerel Loaf
Main Ingredients: Mackerel, Bread Crumbs, Eggs, Green Bell Pepper, Onion
Put a twist on traditional meatloaf with this tasty and unique mackerel loaf recipe. Made with a blend of breadcrumbs, egg, and spices, this loaf is a great alternative for those looking for a healthier option. Serve it with a side of steamed vegetables for a balanced and nutritious meal.
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Stuffed Mackerel
Main Ingredients: Mackerel, Vinegar, Salt, Pepper, Mushrooms, Chives
Impress your guests with this delicious and elegant stuffed mackerel recipe. Stuffed with a flavorful spinach and cheese filling, this dish is both beautiful and delicious. Serve it with a side of quinoa salad for a complete and satisfying meal.
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Mackerel Tartare
Main Ingredients: Cucumber, Salt, Red Onion, Lemon, Baby Capers, Dill
For a sophisticated and delicious appetizer, try this mackerel tartare. Made with fresh mackerel, capers, and shallots, this dish is full of flavor and is perfect for a special occasion. Serve it with crostini for a delightful and elegant starter.
Step-by-Step Guide to Making Jamaican Mackerel Rundown
Step 1: Prepare the Ingredients
Before starting the cooking process, it is important to gather all the necessary ingredients. This includes Jamaican mackerel, coconut milk, onions, garlic, thyme, scallions, hot peppers, tomatoes, and spices such as allspice, black pepper, and salt. Make sure to use fresh ingredients for the best results.
Step 2: Clean and Season the Mackerel
Begin by cleaning and gutting the mackerel, then cut it into bite-sized pieces. Season the fish with allspice, black pepper, and salt and let it marinate for at least 30 minutes to enhance the flavors.
Step 3: Sautee Onions, Garlic, and Hot Peppers
In a large pot, sautee onions, garlic, and hot peppers until they become translucent and fragrant. This will add a spicy kick to the dish, but you can adjust the amount of hot peppers according to your preference.
Step 4: Add Tomatoes and Spices
Once the onions, garlic, and hot peppers are cooked, add chopped tomatoes and spices such as thyme and allspice. Stir and let it cook for a few minutes until the tomatoes soften.
Step 5: Add Coconut Milk and Mackerel
Now, it's time to add the star ingredient - coconut milk. This creamy liquid will give the dish its signature flavor and texture. Once the coconut milk is added, gently place the seasoned mackerel pieces into the pot and let it simmer for 10-15 minutes until the fish is cooked through.
Step 6: Let it Simmer
Let the mackerel cook in the coconut milk for another 10-15 minutes, stirring occasionally to avoid sticking to the bottom of the pot. The dish is ready when the sauce has thickened and the fish is tender and flaky.
Step 7: Serve and Enjoy!
Your Jamaican mackerel rundown is now ready to be served! Garnish with scallions and serve hot with your choice of sides such as rice, vegetables, or bread. Enjoy this delicious and authentic Jamaican dish that will surely satisfy your taste buds.
In conclusion, the Jamaican mackerel rundown recipe is a classic dish that represents the rich and vibrant flavors of Jamaican cuisine. With this step-by-step guide, you can easily recreate this dish in your own kitchen and impress your friends and family with your cooking skills. So go ahead, give it a try and experience the mouthwatering flavors of Jamaican mackerel rundown.
