16 Jamaican Lentil Stew Recipe Unleash Your Inner Chef!

Published on: Apr 2, 2024

If you're looking for a hearty and flavorful dish to warm up on a chilly evening, look no further than this Jamaican lentil stew recipe. This dish is full of delicious Caribbean flavors and packed with wholesome ingredients. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, this stew is a perfect choice. Not only is it delicious, but it's also easy to make and can be customized to suit your taste preferences. So, let's dive into this mouthwatering Jamaican lentil stew recipe and get cooking!

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1 of 20

Moroccan Lentil Stew

Main Ingredients: Olive Oil, Red Onions, Carrots, Celery, Ginger Root
Moroccan Lentil Stew | Well and Full
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Transport your taste buds to the exotic flavors of Morocco with this delicious lentil stew. Tender chicken, fragrant spices, and hearty lentils come together in a flavorful broth that will warm you up from the inside out. Serve with a side of buttery couscous for a complete meal.
2 of 20

Sausage and Lentil Stew Slow Cooker

Main Ingredients: Lentils, Beef Broth, Chicken Sausage, Carrots, Diced
Slow Cooker Lentil Stew with Sausage | Simple Nourished Living
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For those busy days when you don't have time to stand over a hot stove, this slow cooker recipe is a lifesaver. Simply toss all the ingredients in your crockpot and let it do the work for you. The result? A rich and satisfying stew filled with tender chicken, spicy sausage, and hearty lentils.
3 of 20

Instant Pot Lentil Stew

Main Ingredients: Lentils, Medium Red Onion, Celery Ribs, Garlic Cloves
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If you're a fan of the Instant Pot, you'll want to add this recipe to your rotation. This lentil stew is packed with flavor thanks to the addition of smoked paprika and cumin. And with the convenience of the Instant Pot, it's ready in a fraction of the time of traditional stovetop cooking.
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The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Lentil Soup - The Modern Nonna
Best Lentil Soup Recipe - Love and Lemons
There's a reason this is called the best lentil soup. It's simple, hearty, and packed with flavor. Tender chicken, savory vegetables, and hearty lentils come together in a rich broth that will warm you up on even the coldest of days.
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Vegan Lentil Soup - This Healthy Table
Lemony Lentil Soup | Gimme Some Oven
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This Italian-inspired lentil soup is a twist on the classic chicken noodle soup. Instead of noodles, we use lentils for a protein-packed and gluten-free alternative. And with the addition of fresh herbs, this soup is bursting with flavor that you won't be able to resist.
6 of 20

Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
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There's nothing quite like homemade soup, especially when it's your mom's recipe. This lentil soup is a nostalgic favorite, filled with tender chicken, hearty lentils, and comforting vegetables. It's a hug in a bowl, and every bite will bring back happy memories.
7 of 20

Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Best Lentil Soup Recipe - Cookie and Kate
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If you're looking for a classic lentil soup recipe, look no further. This is the best lentil soup you'll ever try, packed with homestyle flavor and wholesome ingredients. And with simple instructions, even novice cooks can whip up a batch of this delicious soup.
8 of 20

Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
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Vegan Tuscan Lentil Soup - Delish Knowledge
Get a taste of Italy with this Tuscan-inspired lentil soup. Fresh herbs, savory vegetables, and tender chicken come together in a rich and satisfying broth. And with a touch of creamy parmesan, this soup is sure to become a family favorite.
9 of 20

Slow Cooker Spicy Vegetable Lentil Stew

Main Ingredients: Olive Oil, Onions, Carrots, Red Bell Pepper, Celery
Slow Cooker Lentil Stew - 365 Days of Slow Cooking and Pressure Cooking
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This slow cooker recipe is perfect for those who like a little heat in their meals. Packed with colorful vegetables, tender chicken, and spicy lentils, this stew is a flavorful and healthy option for any night of the week.
10 of 20

Vegan Lentil Stew

Main Ingredients: Dried Lentils, Olive Oil, Onion, Garlic, Celery
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If you're following a vegan diet, you don't have to miss out on the deliciousness of these beer can chicken recipes. This vegan lentil stew is packed with plant-based protein and flavorful vegetables. And with the addition of smoky tempeh, you won't even miss the chicken.
11 of 20

Rustic Lentil Soup

Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
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Looking for a hearty and rustic meal? This lentil soup fits the bill perfectly. It's packed with hearty flavor thanks to the addition of smoked sausage and savory vegetables. And with a crusty baguette on the side, it's a complete and delicious meal.
12 of 20

French Lentil Stew

Main Ingredients: Lentils, Spinach, Mushrooms, Shallot, Olive Oil
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This French-inspired lentil stew is a comforting and sophisticated dish that is perfect for a dinner party or a cozy night in. Tender chicken, savory vegetables, and fragrant herbs come together in a rich and elegant broth that will impress any guest.
13 of 20

Healing Moroccan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
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If you're feeling under the weather, this healing Moroccan lentil soup is just what the doctor ordered. Packed with immune-boosting ingredients like fresh ginger and garlic, this soup will have you feeling better in no time. And with the addition of smoky paprika, it's also packed with flavor.
14 of 20

Lentil Stew

Main Ingredients: Extra Virgin Olive Oil, Ham, Large Carrot, Onions
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Sometimes, simple is best. This lentil stew is a classic and basic recipe that delivers on flavor. Tender chicken, savory vegetables, and hearty lentils come together in a rich and satisfying broth that will warm you up on a chilly day.
15 of 20

French Lentil Soup

Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
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This French-inspired lentil soup is a delightful and flavorful twist on the classic recipe. The addition of smoky bacon and earthy mushrooms take this soup to the next level. Serve with a crusty baguette for a satisfying and delicious meal.
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Sausage and Lentil Stew

Main Ingredients: Olive Oil, Hot Italian Sausages, Yellow Onion, Carrots
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If you're a fan of spicy dishes, you'll love this sausage and lentil stew. Packed with flavorful and spicy sausage, tender chicken, and hearty lentils, this stew is a flavor explosion in every bite. Serve with a side of creamy mashed potatoes for a complete meal.
17 of 20

East-West Lentil Stew

Main Ingredients: Olive Oil, Small Onion, Garlic, Mexican Chorizo
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For a fusion of flavors, try this East-West lentil stew. The addition of sweet and spicy Asian ingredients like soy sauce and crispy fried onions take this stew to the next level. And with tender chicken and hearty lentils, it's a complete and delicious meal.
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Easy Vegetarian Lentil Stew

Main Ingredients: Olive Oil, Onion, Carrots, Garlic, Minced Ginger, Curry
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Vegetarians rejoice! This easy vegetarian lentil stew is packed with flavorful and nutritious ingredients. Tender lentils, savory vegetables, and creamy coconut milk come together in a rich and satisfying broth that will leave you feeling full and satisfied.
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Beef and Lentil Stew

Main Ingredients: Olive Oil, Sirloin Steak, Celery Stalks, Carrots
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If you're a fan of beef stew, you'll love this twist on the classic recipe. Tender beef, savory vegetables, and hearty lentils come together in a rich and satisfying stew that is perfect for a cold winter night. And with a touch of smoky paprika, it's packed with flavor.
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Spicy Fall Sausage Lentil Stew

Main Ingredients: Olive Oil, Onion, Carrots, Potatoes, Tomatoes
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Embrace the flavors of fall with this spicy sausage lentil stew. This stew is packed with seasonal flavors like sweet pumpkin and savory herbs. And with the addition of spicy sausage and hearty lentils, it's a flavorful and satisfying meal that will warm you up from the inside out.

The Power of Lentils

Lentils are a staple ingredient in Jamaican cuisine and for good reason. These tiny legumes are packed with nutrients and are a great source of plant-based protein. They are also low in fat and high in fiber, making them an excellent choice for a healthy diet. Lentils are also versatile and can be used in a variety of dishes, from soups and stews to salads and curries. In this Jamaican lentil stew, they provide a hearty and satisfying base that will keep you feeling full and nourished.

Healthy Caribbean Flavors

One of the things that make this Jamaican lentil stew so special is the combination of spices and flavors that are commonly used in Caribbean cooking. The stew features featured keywords such as allspice, thyme, and scotch bonnet peppers, which give it a distinct and delicious taste. These spices not only add flavor but also offer numerous health benefits. For example, allspice is rich in antioxidants and has anti-inflammatory properties, while thyme has antibacterial and antiviral properties. And don't worry, if you're not a fan of spicy food, you can adjust the amount of scotch bonnet peppers to your liking.

A Wholesome Meal for Everyone

Aside from being packed with flavor and nutrients, this Jamaican lentil stew is also a great option for those with dietary restrictions. It is naturally vegan and gluten-free, making it a perfect choice for those following a plant-based or gluten-free diet. It's also a great dish to make for a crowd, as it can easily be doubled or tripled to feed a larger group. Serve it with some coconut rice or plantain chips for a complete and satisfying meal. In conclusion, this Jamaican lentil stew recipe is a must-try for anyone looking for a delicious and healthy meal. With its flavorful Caribbean spices and wholesome ingredients, it's a dish that will impress your taste buds and nourish your body. So, why not give it a try and add a little taste of Jamaica to your dinner table tonight?
16 jamaican lentil stew recipe Unleash your inner chef!

Moroccan Lentil Stew

yield: 4 total time: 150 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 1 cup red onions diced
  • 1 cup carrots diced
  • 1 cup celery diced
  • 2 tablespoons ginger root minced
  • 1 tablespoon garlic minced
  • 1 tablespoon parsley
  • 1 tablespoon cilantro
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 2 teaspoons paprika
  • 3/4 teaspoon cumin
  • 3/4 teaspoon red pepper flakes
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 14 ounces tomatoes pulsed
  • 1/4 cup cooking sherry
  • 6 cups vegetable broth
  • 1 1/4 cups lentils i used red lentils
  • 1 can chick peas
  • lemon wedges

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 84 grams
  • Fat : 6 grams
  • Fiber : 29 grams
  • Protein : 24 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 2510 milligrams
  • Sugar : 12 grams
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