Here is another delicious way to enjoy the nutritious superfood, kale - a popular ingredient in Jamaican cuisine. In this article, we will share a mouth-watering Jamaican kale recipe that is sure to add some Caribbean flair to your meals. Not only is this dish packed with flavor, but it also provides a plethora of health benefits. So, let's dive into the recipe and learn how to make this delectable dish at home.
Jamaican callaloo is a delicious and versatile dish that can be prepared in many different ways. It is a traditional Caribbean dish made with callaloo leaves, which are similar to spinach, and often includes other ingredients like shrimp, chicken, or tofu. Here are some of the best Jamaican callaloo recipes to try at home.
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Jamaican Callaloo With Shrimp.
Main Ingredients: Callaloo, Coconut Oil, Sea Salt, Black Pepper, Onion
This recipe combines the flavors of callaloo and shrimp for a tasty and nutritious dish. The callaloo is cooked with onions, garlic, and tomatoes and then mixed with shrimp for a protein-packed meal. It can be served over rice or with some spicy Jamaican jerk seasoning for an extra kick.
If you're looking for a unique way to enjoy callaloo, give this callaloo loaf a try. It is made with callaloo, onions, garlic, and breadcrumbs and then baked in the oven. The result is a flavorful and crispy loaf that can be served as a side dish or as the main course.
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Jamaican Callaloo And Swiss Chard A Wicked Vegetarian...
Main Ingredients: Black Pepper, Salt, Cherry Tomatoes, Callaloo, Swiss
This recipe is a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet. It combines callaloo with Swiss chard and other fresh vegetables like bell peppers, carrots, and tomatoes. The dish is then seasoned with Jamaican curry powder for a flavorful and colorful meal.
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Callaloo and SaltFish
Main Ingredients: Salted Fish, Bacon, Callaloo, Yellow Onion, Green
This dish is a staple in many Caribbean households and is a great way to enjoy callaloo and saltfish together. The callaloo is cooked with onions, garlic, and tomatoes and then mixed with flaked saltfish. It is often served over rice and is a delicious and hearty meal.
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Caribbean Callaloo Stew
Main Ingredients: Callaloo, Okra, Olive Oil, Diced Onions, Garlic Cloves
This hearty stew combines callaloo with other Caribbean ingredients like plantains, sweet potatoes, and black beans. It is seasoned with Jamaican jerk seasoning and cooked until all the flavors come together to create a satisfying and flavorful meal.
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Trinidad Callaloo Soup
Main Ingredients: Chopped Onion, Okra, Salt Pork, Fresh Thyme, Garlic
This soup is a comforting and delicious way to enjoy callaloo. It combines callaloo with potatoes, carrots, and other aromatic vegetables like onions, garlic, and thyme. The soup is then blended until smooth for a creamy and flavorful dish.
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Chicken and Callaloo Curry
Main Ingredients: Lemon, Olive Oil, Jamaican Curry Powder, Meat, Onion
This dish is a spicy and flavorful way to enjoy callaloo and chicken. The callaloo is cooked with onions, garlic, and tomatoes and then mixed with chicken and a homemade Jamaican curry powder. It is then simmered until all the flavors come together for a delicious and authentic Caribbean meal.
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Shrimp Penne with Callaloo Pesto
Main Ingredients: Penne Pasta, Water, Red Bell Pepper, Olive, Shrimp
This recipe gives a creative twist to traditional callaloo by turning it into a pesto sauce. The callaloo is blended with basil, pine nuts, and parmesan cheese to create a flavorful and versatile sauce. It is then mixed with shrimp and served over penne pasta for an easy and delicious meal.
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Spiced Black Beans and Callaloo with Coconut Rice and...
Main Ingredients: White Rice, Coconut Milk, Water, Salt, Olive Oil, Brown
This dish combines callaloo with nutritious black beans and is served over a bed of creamy coconut rice. The callaloo and black beans are seasoned with Jamaican spices for a flavorful and healthy meal that is perfect for vegetarians or anyone looking to incorporate more plant-based meals into their diet.
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Callaloo Stew
Main Ingredients: Sunflower Oil, Green Onions, Garlic Cloves, Fresh
This hearty stew is a great way to enjoy callaloo and other seasonal vegetables. It combines callaloo with carrots, potatoes, and other colorful vegetables and is seasoned with Jamaican spices for a flavorful and filling meal.
This aromatic and flavorful rice dish is a staple in Jamaican cuisine and is often served alongside callaloo and other spicy dishes. It is made with long-grain rice, coconut milk, and Jamaican spices like thyme, allspice, and scotch bonnet peppers for a savory and delicious side dish.
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Jamaican Tofu Scramble [vegan]
Main Ingredients: Tofu, Callaloo, Ackee, Peas, Red Pepper, Red Onion
This vegan version of Jamaican tofu scramble is a great way to enjoy callaloo and other plant-based ingredients. The callaloo is cooked with tofu and seasoned with Jamaican spices for a flavorful and nutritious breakfast or brunch option.
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Caribbean Chicken Stew
Main Ingredients: Boneless Skinless Chicken Breast, Salt, Black Pepper
This comforting and flavorful stew is a great way to enjoy callaloo and chicken together. It combines callaloo with chicken, potatoes, and other aromatic vegetables like onions, garlic, and thyme. The stew is then simmered until all the flavors come together for a satisfying and delicious dish.
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Plantain & Chickpea curry
Main Ingredients: Plantains, Chick Peas, Curry Powder, Salt, Black
This creamy and flavorful curry combines callaloo with plantains and chickpeas for a hearty and nutritious meal. It is seasoned with Jamaican spices and fresh herbs for a delicious and vegetarian-friendly dish.
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Caribbean Ratatouille (ital vegetable stew).
Main Ingredients: Eggplant, Celery, Bell Peppers, Scotch Bonnet Pepper
This colorful and flavorful dish is a great way to enjoy callaloo and other fresh vegetables. It combines callaloo with eggplant, zucchini, bell peppers, and other seasonal vegetables and is seasoned with Jamaican spices for a savory and delicious meal.
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Ital Vital Farmers Market Caribbean Stew
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Fresh Ginger, Red
This healthy and nutritious stew is made with organic and locally-sourced ingredients, making it a sustainable and delicious option. It combines callaloo with other seasonal vegetables and is seasoned with Jamaican spices for a flavorful and authentic Caribbean dish.
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Saltfish And Callaloo
Main Ingredients: Callaloo, Large Tomato, Small Onion, Scallion, Garlic
This traditional dish is a classic way to enjoy callaloo and saltfish together. The callaloo is cooked with onions, garlic, and tomatoes and then mixed with flaked saltfish for a hearty and flavorful meal. It is often served with rice and is a favorite among many Caribbean households.
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Jerk Tofu And Callaloo
Main Ingredients: Sunflower Oil, Tofu, Jerk Marinade, Callaloo, Sweet
This spicy and flavorful dish combines callaloo with jerk tofu for a tasty and protein-packed meal. The callaloo is cooked with onions, garlic, and tomatoes and then mixed with bold and spicy Jamaican jerk seasoning for a satisfying and delicious dish.
Main Ingredients: Callaloo, Onion, Garlic, Eggs, Milk, Salt, Freshly
This low carb and gluten-free quiche is a great way to enjoy callaloo and other nutrient-dense ingredients. It is made with callaloo, eggs, cheese, and flavorful seasonings and then baked in the oven. It is a satisfying and healthy option for breakfast, lunch, or dinner.
Ingredients:
For the marinade:
1/4 cup of olive oil
2 tablespoons of caribbean jerk seasoning
2 tablespoons of honey
1 tablespoon of lime juice
1 clove of garlic, minced
1 teaspoon of ginger powder
1/4 teaspoon of cayenne pepper
For the kale:
1 bunch of kale, washed and chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, sliced
1/2 cup of coconut milk
2 tablespoons of coconut oil
1/4 cup of chopped cilantro
Salt and pepper to taste
Instructions:
In a bowl, whisk together all the ingredients for the marinade until well combined.
Add the kale, bell peppers, and red onion to the marinade and toss until well coated.
Cover and refrigerate for at least an hour to allow the flavors to marinate.
In a large skillet, heat the coconut oil over medium heat.
Add the marinated kale mixture to the skillet and cook for 5-7 minutes, until the kale is wilted and the vegetables are tender.
Pour in the coconut milk and stir until well combined.
Cook for an additional 2-3 minutes, until the sauce thickens slightly.
Season with salt and pepper to taste.
Garnish with chopped cilantro and serve hot.
This Jamaican kale recipe is not only packed with flavor but also with a variety of health benefits. Kale is a superfood that is rich in nutrients and antioxidants, making it an excellent addition to your diet. The marinade in this recipe adds a Caribbean twist to the dish, with the use of caribbean jerk seasoning, lime juice, and ginger powder. These ingredients not only add a burst of flavor but also have anti-inflammatory properties and can aid in digestion. The addition of coconut milk gives the dish a creamy and rich texture, while also providing healthy fats and essential vitamins. So, not only is this dish delicious, but it is also a nutritious choice for your next meal. Try out this Jamaican kale recipe and enjoy a taste of the Caribbean in your own kitchen.
