15 Jamaican Indian Curry Mango Recipe You Won't Believe The Taste!
Published on: Mar 30, 2024
Jamaican Indian curry mango is a delicious and unique dish that combines the bold flavors of India with the tropical sweetness of Jamaica. This fusion dish is a staple in many Jamaican households and is perfect for those looking to add a little spice to their meals. Not only is it flavorful and easy to make, but it also has many health benefits, making it a perfect addition to any diet. In this article, we will dive into the history of Jamaican Indian curry mango, the ingredients and steps to make it, and the health benefits of this delectable dish.
Main Ingredients: Chicken Thighs, Onion, Curry, Coconut Milk, Salsa
If you're looking for a tasty and easy chicken recipe, then this chicken curry in the crockpot is just what you need. The slow cooker does all the work, leaving you with tender and flavorful chicken in a rich and spicy sauce that's perfect for scooping up with naan or serving over rice.
Simply toss chicken, vegetables, and a blend of Indian spices into the crockpot and let it simmer all day, filling your home with mouthwatering aromas. This recipe is also great for meal prep, as it makes a large batch that can be enjoyed over several days.
For an extra kick of flavor, try adding some garam masala or curry powder to the mix. Serve with a side of raita or mango chutney for a truly authentic Indian experience.
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Easy Indian Chicken Curry
Main Ingredients: Organic Chicken, Yogurt, Masala, Ground Black Pepper
This easy Indian chicken curry recipe is perfect for those busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. With just a handful of ingredients and minimal prep time, you can have a flavorful curry on the table in no time.
The key to this recipe is using coconut milk to create a creamy and velvety sauce that pairs perfectly with tender chicken breast and aromatic spices. Serve with some basmati rice and naan for a complete and satisfying meal.
Feel free to adjust the level of spiciness to your liking by adding more or less chili powder or cayenne pepper.
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Instant Pot Raw Mango Lentils Curry | Pacha Manga...
Main Ingredients: Oil, Mustard Seeds, Fenugreek Seeds, Asafoetida, Curry
This lentil curry, also known as pacha manga curry, is a savory and tangy dish made with split pigeon peas and raw mangoes. Cooked in the Instant Pot, this mouthwatering curry is ready in just minutes and is packed with protein and fiber.
The combination of spices and mangoes in this curry creates a unique flavor profile that is both refreshing and comforting. Serve with some steamed rice and roasted vegetables for a complete and satisfying meal.
This recipe also works well as a vegetarian option by using vegetable broth instead of chicken broth and leaving out the chicken.
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Chicken Kofta Curry (Indian Meatball Curry)
Main Ingredients: Lean Meat, White Onion, Mint, Garam Masala, Garlic
This Indian-style meatball curry, also known as chicken kofta curry, is a delicious and hearty dish that is sure to satisfy your cravings for Indian food. Tender chicken meatballs are cooked in a rich and flavorful tomato-based sauce that is infused with aromatic spices.
The key to making perfect koftas is to use ground chicken thigh meat which is more flavorful and tender than breast meat. Serve with some basmati rice and naan for a complete and satisfying meal.
For a vegetarian option, try making vegetable koftas using a mix of potatoes, cauliflower, and peas.
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Chicken Kofta Curry (Chicken Meatballs in Spicy Indian...
Main Ingredients: Chicken, Ground Chicken, Chickpea Flour, Plain Yogurt
If you're a fan of meatballs and Indian cuisine, then you'll love this recipe for chicken kofta curry. These spicy chicken meatballs are simmered in a tangy and spicy tomato sauce that is infused with aromatic spices.
Serve this dish with some basmati rice and naan for a complete and satisfying meal. For an extra burst of flavor, try adding some fresh cilantro and sliced green chilies on top.
This recipe can also be made with beef or lamb meatballs for a variation on the traditional Indian kofta curry.
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Carefree Curry Burgers
Main Ingredients: Curry, Rice, Chickpea Flour, Curry Powder, Salt
If you're in the mood for a burger with a little extra kick, then these carefree curry burgers are just what you need. These juicy and flavorful burgers are infused with Indian spices and topped with a creamy and tangy yogurt sauce.
For the best results, use ground beef that is at least 80% lean. This will ensure that your burgers stay juicy and flavorful after cooking. Serve on a toasted bun with some lettuce, tomato, and red onion for a complete and satisfying meal.
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Indian-Thai Fusion Eggplant Curry
Main Ingredients: American Eggplant, Curry, Dry Red Chilies, Green
This unique and flavorful Indian-Thai fusion eggplant curry is a must-try for any curry lover. The creamy and spicy coconut milk-based sauce is packed with aromatic spices and pairs perfectly with tender eggplant and tofu.
This recipe is also a great option for vegetarians or those looking for a meatless meal. Serve with some steamed rice and crispy fried tofu for a complete and satisfying meal.
For an extra burst of flavor, try adding some fresh basil and lime juice to the curry before serving.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
If you're looking for a hearty and flavorful vegetarian dish, then this recipe for Jamaican curried lentils is just what you need. The combination of spices and coconut milk creates a rich and creamy sauce that is perfect for scooping up with some roti or serving over rice.
This dish is also great for meal prep, as it can be made in large batches and enjoyed throughout the week. For added protein, try serving with some grilled chicken or tofu.
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Chicken Curry, Asian Style, With Mango
Main Ingredients: Boneless Skinless Chicken Breast, Onion, Red Bell
This Asian-style chicken curry is a delicious and unique twist on traditional Indian curries. The addition of ripe mangoes adds a subtle sweetness and tanginess to the sauce, making it a perfect pairing for spicy and savory flavors.
Serve this dish with some steamed rice and fresh vegetables for a complete and satisfying meal. For a vegetarian option, try substituting the chicken with tofu or chickpeas.
This recipe is also great for meal prep, as it can be made in large batches and enjoyed throughout the week.
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Palak Chicken Curry (saagwala) – Indian Hotel Style
Main Ingredients: Coriander Powder, Chili Powder, Cumin Powder, Methi
This palak chicken curry, also known as saagwala, is a popular Indian dish that is often served in restaurants and hotels. The combination of chicken and spinach creates a flavorful and nutritious dish that is sure to please your taste buds.
This recipe is also great for those who are looking for a low-carb or keto-friendly meal, as it is packed with protein and healthy fats. Serve with some cauliflower rice or naan for a complete and satisfying meal.
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Indian Mussels With Creamy Curry Sauce
Main Ingredients: Mussels, Curry, Onions, Coriander, Chilli Pepper
This recipe for Indian mussels with a creamy curry sauce is a must-try for any seafood lover. The combination of spices and coconut milk creates a rich and velvety sauce that pairs perfectly with tender mussels.
For the best results, be sure to use fresh mussels and clean them thoroughly before cooking. Serve with some crusty bread or naan for dipping into the delicious sauce.
This dish can also be made with clams or shrimp for a variation on the traditional Indian recipe.
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Mango Curry with Coconut Milk and Broccoli
Main Ingredients: Broccoli Florets, Mango, Spring Onion, Carrots, Garlic
For a unique and delicious twist on traditional curries, try this recipe for mango curry with coconut milk and broccoli. The combination of sweet mangoes, creamy coconut milk, and spicy curry powder creates a flavorful and satisfying dish that is perfect for any occasion.
This recipe is also great for those who are looking for a vegetarian or vegan option, as it can be made with tofu or chickpeas instead of chicken. Serve with some steamed rice or naan for a complete and satisfying meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Looking for a quick and easy lunch option for the week? These Indian-inspired chicken meal prep bowls are just what you need. Tender chicken breast is paired with aromatic spices and vegetables for a flavorful and nutritious meal that can be enjoyed on the go.
This recipe is also great for those who are looking for a low-carb or keto-friendly option, as it is packed with protein and healthy fats. Feel free to customize the vegetables and spices to your liking for a truly personalized meal.
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Chettinad Mushroom Masala (South Indian Mushroom...
Main Ingredients: Mushrooms, Onion, Medium Tomatoes, Cumin Seeds, Black
This Chettinad mushroom masala, also known as South Indian mushroom curry, is a flavorful and aromatic dish that is sure to impress your taste buds. The combination of spices and coconut milk creates a rich and creamy sauce that pairs perfectly with tender mushrooms.
For the best results, be sure to use a variety of mushrooms such as button, cremini, and shiitake for a mix of textures and flavors. Serve with some basmati rice and naan for a complete and satisfying meal.
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Bengali Egg Curry in Coconut Milk (Dimer Malai Curry)
Main Ingredients: Boiled Eggs, Boiled Potatoes, Coconut Milk, Onion
This Bengali egg curry, also known as dimer malai curry, is a comforting and flavorful dish that is perfect for any occasion. The combination of hard-boiled eggs and creamy coconut milk creates a rich and satisfying sauce that is perfect for scooping up with some roti or serving over rice.
Feel free to adjust the level of spiciness to your liking by adding more or less chili powder or green chilies. This dish can also be made with tofu instead of eggs for a vegetarian option.
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Easy Curry Shrimp
Main Ingredients: Shrimp, Grass Fed Butter, Curry Sauce, Oil, Minced
If you're a fan of seafood, then this recipe for easy curry shrimp is a must-try. The combination of spices and coconut milk creates a flavorful and creamy sauce that pairs perfectly with tender shrimp.
For the best results, be sure to use fresh shrimp and clean them thoroughly before cooking. Serve with some steamed rice and naan for a complete and satisfying meal.
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Curried Hoppin' John - Vegan Black Eyed Pea Curry
Main Ingredients: Black Eyed Peas, Onion, Celery, Green Bell Pepper
This curried hoppin' john is a unique and flavorful take on the traditional Southern dish. Made with black eyed peas and a blend of aromatic spices, this vegan curry is packed with protein and fiber.
For added texture and flavor, try serving with some crispy fried tofu or roasted vegetables. This dish is also great for meal prep, as it can be enjoyed throughout the week.
This recipe for Indian butter chicken is a classic and beloved dish that is sure to please your taste buds. Tender chicken is cooked in a creamy and spicy tomato sauce that is infused with aromatic spices and ghee.
Serve with some basmati rice and naan for a complete and satisfying meal. For an extra burst of flavor, try adding some fresh cilantro and sliced green chilies on top.
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Spicy Slow cooked Beef Curry
Main Ingredients: Beef, Onions, Green Chilies, Ginger Garlic Paste
If you're in the mood for a hearty and flavorful dish, then this recipe for spicy slow cooked beef curry is just what you need. The combination of spices and slow cooking creates a tender and flavorful beef dish that is perfect for serving with some rice or naan.
For added heat, try adding some fresh chili peppers or red pepper flakes to the curry. This dish is also great for meal prep, as it can be made in large batches and enjoyed throughout the week.
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Pickled Mango (Amba)
Main Ingredients: Mangos, Apple Cider Vinegar, Water, Dried Chilis, Salt
This pickled mango, also known as amba, is a tangy and flavorful condiment that is often served alongside Indian dishes. The combination of mangoes, spices, and vinegar creates a unique and delicious flavor that pairs well with curries, rice dishes, and more.
The History of Jamaican Indian Curry Mango
The origins of Jamaican Indian curry mango can be traced back to the 19th century when Indian immigrants began arriving in Jamaica as indentured laborers. These immigrants brought with them their traditional Indian spices and cooking techniques, which were then incorporated into Jamaican cuisine. Over time, the indigenous Jamaican ingredients such as mango and coconut were added to the dish, creating a unique fusion of flavors.
The Ingredients and Steps to Make It
To make Jamaican Indian curry mango, you will need the following ingredients:
- 2 ripe mangoes, peeled and cut into cubes
- 1 tablespoon curry powder
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon ginger, grated
- 1 scotch bonnet pepper, chopped (optional for added spice)
- 1 can of coconut milk
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 2 tablespoons fresh cilantro, chopped
To make this dish, start by heating the vegetable oil in a pot over medium heat. Add the chopped onion, garlic, and ginger and sauté until the onion turns translucent. Next, add the curry powder and continue cooking for about 2 minutes to allow the flavors to develop.
Then, add the chopped mangoes and scotch bonnet pepper (if desired) to the pot and stir well. Pour in the coconut milk and bring the mixture to a simmer. Let it cook for about 10 minutes, stirring occasionally, until the mangoes are tender and the sauce has thickened. Add salt and pepper to taste.
Finally, garnish with fresh cilantro and serve the Jamaican Indian curry mango over rice or with your favorite roti bread. This dish can also be enjoyed with chicken or shrimp for added protein.
The Health Benefits of Jamaican Indian Curry Mango
Apart from its delicious taste, Jamaican Indian curry mango also has many health benefits. Mangoes are rich in antioxidants, vitamins, and minerals, including vitamins C and A, which help boost the immune system and promote healthy skin and eyesight. The combination of mangoes and coconut milk in this dish also provides a good source of healthy fats, making it a great option for those following a plant-based diet.
In addition, the spices used in this dish, such as curry powder, ginger, and garlic, have anti-inflammatory properties and are known to aid in digestion. The use of fresh herbs like cilantro also adds a boost of nutritional value to the dish.
In conclusion, Jamaican Indian curry mango is a delicious and healthy fusion dish that has been enjoyed for centuries. With its unique blend of flavors and health benefits, it's no wonder that this dish has become a favorite in Jamaican cuisine. So why not try making it yourself and experience the deliciousness of Jamaican Indian curry mango?
