15 Jamaican Doctor Fish Recipe Discover Culinary Perfection!
Published on: Apr 2, 2024
In Jamaica, the doctor fish is a popular and delicious seafood dish enjoyed by locals and tourists alike. This unique and flavorful recipe has been passed down through generations and is a staple in Jamaican cuisine. Not only is it a tasty dish, but it also has numerous health benefits. Let's dive into the world of Jamaican doctor fish and learn how to make this mouth-watering dish.
Main Ingredients: Red Snapper, Lime, Chopped Fresh Thyme, Onion, Paprika
Jamaican Steamed Fish is a delicious and flavorful dish that combines the bold flavors of Jamaica with the tender and delicate texture of steamed fish. This dish is a staple in Jamaican cuisine and is often served with a side of rice and peas and plantains. The combination of spices and herbs in this dish creates a mouthwatering aroma and will have your taste buds dancing with every bite.
2of 20
Fancy's Jamaican Steamed Fish
Main Ingredients: Fish Stock, Potato, Pumpkin, Whole Snapper, Tomato
Fancy's Jamaican Steamed Fish is a popular variation of the traditional Jamaican Steamed Fish. This recipe adds a touch of elegance and class to the dish, making it perfect for special occasions or dinner parties. The addition of wine and butter adds a rich and luxurious flavor to the dish, making it a favorite among many Jamaicans.
Chinese Steamed Fish is a simple and delicious dish that is popular in Chinese cuisine. This dish is usually made with a whole fish, which is steamed with ginger, soy sauce, and other flavorful ingredients. The result is a tender and flavorful fish that is perfect for any occasion.
4of 20
Steamed Fish
Main Ingredients: Fish, Cloves, Fermented Black Beans, Ginger, Green
Steamed Fish is a versatile dish that can be made in many different ways. This dish is popular in many cultures and can be made with different types of fish and a variety of herbs and spices. Whether you prefer a light and delicate flavor or a bold and spicy one, there is a steamed fish recipe that will suit your taste buds.
5of 20
Easy Steamed Fish
Main Ingredients: Fish, Slices Of Lemon, Lemon Juice, Sugar, Cilantro
If you're short on time but still want to enjoy a delicious and healthy meal, then Easy Steamed Fish is the perfect dish for you. This recipe requires minimal preparation and cooking time, making it ideal for busy weeknights. With just a few simple ingredients, you can have a flavorful and nutritious meal on the table in no time.
6of 20
Steamed Fish With Chili Sauce
Main Ingredients: Fish, Ginger, Cooking Oil, Chili Sauce, Cooking Wine
For those who love a bit of spice in their food, Steamed Fish with Chili Sauce is the perfect dish. This recipe combines the tender and delicate texture of steamed fish with the bold and fiery flavors of chili sauce. The result is a mouthwatering dish that will leave your taste buds tingling with every bite.
7of 20
Patrani Machhi | Steamed Fish in Foil
Main Ingredients: Fish, Coriander Leaves, Fresh Mint Leaves, Cloves
Patrani Machhi, also known as Steamed Fish in Foil, is a popular dish in Indian cuisine. This dish is made by wrapping marinated fish in banana leaves or foil and steaming it. The result is a tender and flavorful fish that is infused with the aromatic flavors of the marinade and the banana leaves or foil.
8of 20
Chinese Steamed Fish With Ginger Paste
Main Ingredients: Fish, Spring Onions, Red Chili, Young Ginger, Shaoxing
Chinese Steamed Fish with Ginger Paste is a classic dish in Chinese cuisine. This dish is made by steaming a whole fish with a paste made from ginger, garlic, and other seasonings. The result is a tender and flavorful fish that is perfect for a family meal or a dinner party.
9of 20
Steamed Fish with Fermented Bean Paste
Main Ingredients: Fish, Chilli Peppers, Bean Paste, Garlic Cloves
Steamed Fish with Fermented Bean Paste is a popular dish in many Asian countries, including China and Thailand. This dish is made by steaming a whole fish with a paste made from fermented beans, garlic, chili, and other seasonings. The result is a rich and flavorful dish that will leave you wanting more.
10of 20
Exquisite Steamed Fish with XO Sauce
Main Ingredients: Fish, Spring Onions, Minced Ginger, Minced Garlic, Soya
Exquisite Steamed Fish with XO Sauce is a dish that is sure to impress your guests. This dish combines the delicate and tender texture of steamed fish with the bold and complex flavors of XO sauce. The result is a mouthwatering dish that is perfect for special occasions or dinner parties.
11of 20
Chinese Steamed Fish with Ginger and Shallots
Main Ingredients: Fish, Ginger, Shallots, Light Soy Sauce, Sugar, Water
Chinese Steamed Fish with Ginger and Shallots is a classic and simple dish that is popular in Chinese cuisine. This dish is made by steaming a whole fish with ginger, shallots, and other seasonings. The result is a tender and flavorful fish that is perfect for a family meal.
12of 20
Steamed Fish With Chilli And Lime Sauce
Main Ingredients: Fish, Banana Leaf, Chopped Coriander, Chilli, Sauce
Steamed Fish with Chili and Lime Sauce is a dish that is bursting with flavor. This dish combines the tender and delicate texture of steamed fish with the bold and tangy flavors of chili and lime sauce. The result is a dish that will tantalize your taste buds and leave you wanting more.
13of 20
Cantonese Style Steamed Fish (粤式蒸鱼)
Main Ingredients: Fish, Ginger, Cooking Oil, Shaoxing Wine, Garlic, Light
Cantonese Style Steamed Fish is a popular dish in Cantonese cuisine. This dish is made by steaming a whole fish with ginger, soy sauce, and other seasonings. The result is a tender and flavorful fish that is perfect for any occasion.
14of 20
Steamed Fish with Black Bean Sauce (豉汁蒸魚)
Main Ingredients: Fish, Ginger, Black Bean Garlic Sauce, Salt, Sugar
Steamed Fish with Black Bean Sauce is a classic dish in Cantonese cuisine. This dish is made by steaming a whole fish with a sauce made from fermented black beans, garlic, and other seasonings. The result is a rich and flavorful dish that is perfect for a family meal or a dinner party.
15of 20
How to prepare steamed fish with black bean sauce...
Main Ingredients: Fish, Scallions, Young Ginger, Cooking Oil, Red Chili
If you want to try making Steamed Fish with Black Bean Sauce at home, it's easier than you think. To prepare this dish, you will need a whole fish, fermented black beans, garlic, ginger, soy sauce, and other seasonings. Simply steam the fish with the sauce and serve with rice and vegetables for a complete and delicious meal.
16of 20
Restaurant-style Chinese Steamed Fish
Main Ingredients: Fish, Ginger, Scallion, Cilantro Leaves, Cooking Oil
If you want to recreate the flavors of your favorite Chinese restaurant at home, then Restaurant-style Chinese Steamed Fish is the dish for you. This dish is made by steaming a whole fish with ginger, shallots, and other seasonings, just like they do in Chinese restaurants. The result is a tender and flavorful fish that will impress your guests.
17of 20
Malaysian Style Steamed Fish
Main Ingredients: Fish, Spring Onions, Ginger, Garlic Cloves, Red Chilli
Malaysian Style Steamed Fish is a popular dish in Malaysian cuisine. This dish is made by steaming a whole fish with a paste made from lemongrass, ginger, turmeric, and other seasonings. The result is a tender and flavorful fish that is infused with the aromatic flavors of the paste.
18of 20
Steamed Fish with Black Bean Sauce (Steamed Version)
Main Ingredients: Fermented Black Beans, Garlic, Shaoxing Wine, Vegetable
If you love the flavors of Steamed Fish with Black Bean Sauce but prefer a lighter version, then this is the perfect recipe for you. This dish is made by steaming the fish with a light and flavorful sauce made from fermented black beans, garlic, and other seasonings. The result is a dish that is light, yet still packed with flavor.
19of 20
Teochew Steamed Fish
Main Ingredients: Cod Fillet, Salt, White Pepper, Tomato, Plum, Silken
Teochew Steamed Fish is a popular dish in Teochew cuisine, a regional Chinese cuisine from the Chaoshan region of Guangdong Province. This dish is made by steaming a whole fish with a sauce made from tomatoes, soy sauce, and other seasonings. The result is a tangy and flavorful dish that is perfect for a family meal.
20of 20
Cantonese Steamed Fish
Main Ingredients: Seabass, Old Ginger, Spring Onions, Neutral Cooking
Cantonese Steamed Fish is a dish that is loved by many and is a staple in Cantonese cuisine. This dish is made by steaming a whole fish with ginger, soy sauce, and other seasonings. The result is a tender and flavorful fish that is perfect for any occasion.
The Benefits of Doctor Fish
Doctor fish, also known as the tilapia fish, is a nutrient-rich fish that is high in protein, vitamins, and minerals. It is low in calories and contains healthy fats, making it a great choice for those watching their weight. Doctor fish is also rich in omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body. Additionally, the high levels of B vitamins in doctor fish can improve energy levels and promote healthy skin and hair.
Traditional Jamaican Preparation
The traditional Jamaican doctor fish recipe involves marinating the fish in a flavorful blend of herbs and spices before grilling it over an open flame. The fish is first cleaned and scaled, then scored with diagonal cuts on both sides to allow the marinade to penetrate. The marinade typically consists of fresh herbs such as thyme, allspice, and scotch bonnet peppers, along with garlic and onion. The fish is then allowed to marinate for at least an hour before being grilled to perfection.
Variations and Serving Suggestions
While the traditional method of grilling doctor fish is delicious, there are also variations of this dish that are equally tasty. Some Jamaicans prefer to bake the fish instead of grilling it, while others add a coconut milk sauce for a creamy and flavorful twist. Doctor fish can also be served with a side of rice and peas, plantains, or steamed vegetables for a complete meal.
Final Thoughts
Whether you are looking to try a new and unique dish or reap the health benefits of doctor fish, this Jamaican recipe is a must-try. With its flavorful marinade and versatility in preparation, it is no wonder why doctor fish is a beloved dish in Jamaica. So why not bring a taste of the Caribbean into your kitchen and enjoy this delicious and nutritious meal with family and friends?
/bowl-of-soup-FD001606-589a06125f9b5874ee67e7de.jpg)
