18 Jamaican Cook Up Rice Recipe Delight In These Amazing Recipes!

Published on: Apr 2, 2024

Cooking is an art that brings people together, and nowhere is that more evident than in the vibrant and flavorful cuisine of Jamaica. The island's cuisine is a fusion of African, European, and Indian influences, resulting in a unique and mouth-watering blend of flavors. One dish that perfectly encapsulates the Jamaican culinary experience is Jamaican cook up rice. This hearty and satisfying dish is a staple in Jamaican households and is a must-try for anyone looking to explore the island's rich food culture.

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The Ingredients

The Main Players

Featured Keywords: Jamaican cook up rice recipe, professional, well-organized, introduction article, cooking, art, cuisine, Jamaica, African, European, Indian, influences, unique, mouth-watering, flavors, hearty, satisfying, staple, must-try, explore, island, rich, food culture. To make the perfect Jamaican cook up rice, you'll need some essential ingredients that lend the dish its distinct flavor. These include rice, beans, coconut milk, and traditional Jamaican seasonings such as thyme, scallions, and allspice. The rice used for this dish is typically a long-grain variety, such as Basmati or Jasmine, which lends a fragrant and slightly nutty taste. The beans used are usually red kidney beans, but you can also use black beans or pigeon peas. The coconut milk adds a creamy and rich element to the dish, while the traditional Jamaican seasonings offer a burst of flavor that sets this dish apart from any other rice dish you've tried before.

The Supporting Cast

Featured Keywords: Vegetables, carrots, bell peppers, meat, seafood, protein, optional, enhance, texture, flavor. While the main ingredients are crucial to the dish, the supporting cast is equally important in elevating the flavors and textures of Jamaican cook up rice. Vegetables such as carrots and bell peppers add a pop of color and freshness to the dish, while meat or seafood can be added for protein, making this dish a complete meal. You can also add other ingredients like cabbage, pumpkin, and sweet potatoes to add more depth and variety to the dish. These ingredients are optional but can enhance the texture and flavor of the cook up rice, making it a truly satisfying and delicious meal.

The Cooking Process

Step by Step

Featured Keywords: Cooking process, step by step, simple, time-saving, one-pot, recipe, easy, prepare, flavorful, hearty, Jamaican cuisine. The cooking process for Jamaican cook up rice is simple and time-saving, and it's all done in one pot, making it a convenient recipe for any home cook. After preparing all the ingredients, the first step is to sauté the seasonings in some oil to release their flavors. Next, add the rice, beans, and coconut milk and let it simmer until the rice is cooked and the liquid is absorbed. You can then add any optional ingredients and let it cook for a few more minutes. The end result is a flavorful and hearty dish that perfectly represents the essence of Jamaican cuisine. As you can see, making Jamaican cook up rice is easy, and the end result is a delicious and satisfying dish that will transport you to the beautiful island of Jamaica with every bite. So why not give this recipe a try and experience the vibrant and flavorful cuisine that Jamaica has to offer?
18 jamaican cook up rice recipe Delight in these amazing recipes!

Jamaican Rice and Peas

yield: 5 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup red kidney beans Dried, rinsed and soaked overnight
  • 2 cups water
  • 2 escallion or Green Onion
  • 3 cloves garlic crushed
  • 3 thyme sprigs
  • rice
  • peas
  • 2 cups water or more as needed
  • 1 whole scotch bonnet
  • 5 allspice Pimento Seeds, Whole, Balls
  • 1/2 teaspoon salt more ot less to taste
  • 1 tablespoon chicken noodle soup mix Grace, only seasoning - not noodles, Chicken Bouillon, or Seasoning Salt
  • 3/4 can coconut milk see notes section
  • 2 cups parboiled rice Uncooked, or White, Jasmine or Basmati Rice

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 73 grams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 12 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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