Cho cho, also known as chayote, is a versatile and nutritious vegetable that is a staple in Jamaican cuisine. Its mild flavor and crunchy texture make it a popular ingredient in a variety of dishes, including soups, stews, and curries. In this article, we will explore a delicious Jamaican cho cho recipe that is easy to make and bursting with flavors. Whether you are a fan of Jamaican cuisine or looking to try something new, this recipe is sure to become a favorite in your household. So put on your apron and let's get cooking!
Main Ingredients: Pumpkin, Vegetable Broth, Coconut Milk, Medium Onion
For a tasty and healthy vegan option, try this Jamaican style pumpkin soup. Made with bold flavors like ginger, thyme, and Scotch bonnet pepper, it's the perfect dish for a cold winter night. The creamy pumpkin puree and coconut milk give it a rich and velvety texture, while the spices add a kick of heat. Serve with some warm crusty bread for a complete meal.
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Jamaican Pickled Vegetables (Escovitch Sauce)
Main Ingredients: White Onions, Carrot, Chocho, Scotch Bonnet Peppers
This traditional Jamaican side dish is a perfect accompaniment to any meal. It's a colorful and tangy mix of pickled vegetables, including carrots, bell peppers, and onions, seasoned with thyme, allspice, and Scotch bonnet pepper. The Escovitch sauce is a zesty blend of vinegar, sugar, and spices that bring all the flavors together. Serve it with some grilled chicken or fish for a true island-style meal.
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Jamaican chicken soup
Main Ingredients: Boneless Chicken, Chicken Noodle Soup Mix, Pumpkin
Nothing beats a hot bowl of chicken soup on a chilly day, and this Jamaican version is no exception. Made with tender chicken, yams, carrots, and dumplings, it's a hearty and comforting dish that will warm you up from the inside out. The addition of Jamaican spices like allspice, thyme, and Scotch bonnet pepper gives it a unique and flavorful twist.
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Jamaican Beef Soup
Main Ingredients: Water, Turnip, Pimento Seeds, Beef, Pumpkin, Chocho
If you're in the mood for a heartier soup, try this Jamaican beef soup. Made with chunks of beef, vegetables, and spices, it's a filling and satisfying meal on its own. The star ingredient is the beef bones, which add a rich and deep flavor to the broth. Serve it with some rice or bread to soak up all the deliciousness.
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Vinegar-Free Jamaican Pickle
Main Ingredients: Water, Sea Salt, Fresh Lime Juice, Large Carrot
If you're not a fan of vinegar, this Jamaican pickle recipe is for you. It's a refreshing and tangy mix of pickled vegetables, including cucumbers, carrots, and onions, seasoned with lime juice, salt, and spices. The pickle is perfect as a side dish or condiment, adding a burst of flavor to any meal.
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Sauteed Chocho (Chayote) and Carrots
Main Ingredients: Chocho, Medium Carrot, Olive Oil, Small Onion, Garlic
Chocho, also known as chayote, is a popular vegetable in Jamaican cuisine. It has a mild flavor and a crisp, slightly crunchy texture, making it the perfect vegetable to pair with carrots in this sauteed dish. Seasoned with garlic, thyme, and a touch of soy sauce, it's a simple yet flavorful side dish that pairs well with any protein.
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Pickled Pepper
Main Ingredients: Habaneros, Pimento, White Vinegar, Onion, Carrots, Cho
For a spicy and tangy condiment, try this pickled pepper recipe. It's a mix of Scotch bonnet peppers, onions, and carrots, pickled in a vinegar and sugar brine, seasoned with thyme, allspice, and bay leaves. The result is a fiery and flavorful pickle that goes well with grilled meats, sandwiches, or even added to soups and stews for an extra kick.
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Chicken Foot Soup
Main Ingredients: Chicken Feet, Vinegar, Water, Salt, Black Pepper
For a truly authentic Jamaican soup, try this chicken foot soup. It may sound unusual, but the chicken feet add a gelatinous texture to the broth, making it rich and flavorful. The soup also includes traditional Jamaican ingredients like yams, green bananas, and dumplings, along with spices like allspice, thyme, and Scotch bonnet pepper. It's a must-try for any adventurous eater!
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Coconut Curry Vegan Stew
Main Ingredients: Pumpkin, Sweet Potatoes, Okra, Cho Cho, Plantain, Black
This vegan stew is packed with Caribbean flavors and is perfect for those who love a bit of spice. Made with chickpeas, sweet potatoes, and a variety of vegetables, it's a hearty and nutritious dish that will leave you feeling satisfied. The creamy coconut milk and spicy curry powder make for a delicious and flavorful sauce that vegetarians and meat-lovers alike will enjoy.
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Jamaican Brown Stew Turkey Neck
Main Ingredients: Turkey Neck, Sauce, All Purpose Seasoning, Black
If you're looking for a budget-friendly and flavorful meal, try this Jamaican brown stew turkey neck recipe. The turkey necks are slow-cooked in a flavorful sauce made with tomatoes, ginger, thyme, and Scotch bonnet pepper. The result is tender and juicy turkey necks with a rich and savory sauce. Serve with some rice and peas for a complete meal.
This classic Jamaican soup is a must-try for any food lover. Made with pumpkin, carrots, and potatoes, it's a creamy and comforting dish that's perfect for the fall season. The addition of Jamaican spices like allspice, thyme, and Scotch bonnet pepper add a unique and flavorful twist to this traditional soup.
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Caribbean potato curry (Slow cooker, Gluten Free)
Main Ingredients: Vegetable Stock, Low Fat Coconut Milk, Sweet Potatoes
For an easy and delicious meal, try this slow cooker Caribbean potato curry. Made with tender potatoes, chickpeas, and a variety of vegetables, it's a flavorful and filling dish that's perfect for a busy weeknight. The slow cooking process allows all the flavors to meld together, resulting in a rich and tasty curry. Plus, it's gluten-free!
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Caribbean Curried Butter Beans
Main Ingredients: Lima Beans, Coconut Milk, Water, Large Carrot, Cho Cho
This vegetarian dish is full of bold Caribbean flavors and is a perfect option for Meatless Monday. The butter beans are cooked in a flavorful curry sauce made with onion, garlic, ginger, and a variety of spices. It's a quick and easy dish that's perfect for a weeknight dinner.
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Lamb Fried Rice (Caribbean Style)
Main Ingredients: Lamb, Seasoning, Allspice, Turmeric, Nutmeg, Cinnamon
If you're looking for a twist on traditional fried rice, try this Caribbean style lamb fried rice. The rice is cooked with tender pieces of lamb, vegetables, and a blend of Caribbean spices, including allspice, thyme, and Scotch bonnet pepper. The result is a flavorful and satisfying dish that's perfect for a family dinner or potluck.
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Loaded Beef Sweet Potato Skins
Main Ingredients: Grass Fed Beef, Sweet Potatoes, Cho Cho, Okra, Onion
For a fun and tasty appetizer or snack, try these loaded beef sweet potato skins. The sweet potato skins are stuffed with seasoned ground beef, black beans, and cheese, then baked until crispy and gooey. They're perfect for game day or any gathering with friends and family.
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Sweet Okra Shrimp Curry With Plantain Puree
Main Ingredients: Plantains, Coconut Milk, Dairy Free Butter, Onion
This unique and flavorful dish combines sweet okra, succulent shrimp, and creamy plantain puree. The okra and shrimp are cooked in a rich and spicy curry sauce, while the plantain puree adds a sweet and creamy element to the dish. It's a perfect balance of flavors and textures that will leave your taste buds wanting more.
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Plantain Pie
Main Ingredients: Lean Ground Beef, Cho Cho, Large Carrot, Green Bell
For a twist on traditional pie, try this plantain pie recipe. The crust is made with ripe plantains, giving it a slightly sweet and tropical taste. The filling is a combination of savory beef, vegetables, and spices, making for a hearty and flavorful dish. Serve it with a side salad for a complete meal.
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Salt Fish Fried Rice
Main Ingredients: Salt Fish, Pumpkin, Cooked Brown Rice, Cabbage, Cho
This Jamaican-style fried rice is a delicious and easy dish that's perfect for using up leftover rice. The rice is cooked with salted cod, vegetables, and a blend of Jamaican spices, giving it a unique and savory flavor. It's a great dish to make for a quick weeknight dinner.
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Ital Stew
Main Ingredients: Pumpkin, Carrot, Sweet Potato, Plantains, Dasheen, Cho
For a truly authentic Jamaican dish, try this Ital stew. "Ital" refers to traditional Rastafarian cooking, which focuses on using natural and unprocessed ingredients. This stew is made with a variety of vegetables, including pumpkin, sweet potatoes, and callaloo, along with Jamaican spices like thyme and Scotch bonnet pepper. It's a flavorful and nutritious dish that's perfect for vegetarians and meat-eaters alike.
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Jackfruit Stew (Brown Stew Jackfruit)
Main Ingredients: Jackfruit, Sauce, All Purpose Seasoning, Black Pepper
If you've never tried jackfruit before, this recipe is a great introduction. Jackfruit has a texture similar to pulled pork when cooked, making it a great substitute for meat in stews and curries. This brown stew jackfruit is cooked in a flavorful sauce made with tomatoes, onions, and a variety of spices. Serve it with some rice or bread for a delicious and satisfying meal.
Ingredients:
1. Cho Cho
Cho cho is the star ingredient in this recipe. Look for firm and unblemished cho cho in your local grocery store or farmer's market. If unavailable, you can substitute it with zucchini or chayote squash.
2. Seasoning
To give our dish that authentic Jamaican flavor, we will need a mix of featured keywords such as onions, garlic, thyme, and scallions. These ingredients add depth and complexity to the dish.
3. Protein
To make this dish a complete meal, we will add some protein in the form of related main keywords such as chicken, shrimp, or tofu. Feel free to use your preferred protein or a combination of them.
4. Coconut Milk
Coconut milk is a staple in Jamaican cuisine and adds a creamy and rich texture to our cho cho recipe. You can use either canned or fresh coconut milk, depending on your preference and availability.
5. Spices
No Jamaican dish is complete without a blend of aromatic spices. In this recipe, we will use featured keywords such as allspice, paprika, and black pepper to give our dish a burst of flavor.
Instructions:
1. Start by peeling and cubing the cho cho. Set aside.
2. In a large pot, heat some oil over medium heat. Add the chopped onions and sauté until translucent.
3. Add the minced garlic, thyme, and scallions to the pot and cook for a minute.
4. If using chicken, add it to the pot and cook until it starts to brown.
5. Next, add the cho cho cubes and cook for a few minutes, stirring occasionally.
6. Now, it's time to add the coconut milk and enough water to cover the cho cho. Bring it to a boil, then reduce the heat and let it simmer until the cho cho is tender.
7. If using shrimp or tofu, add it to the pot in the last few minutes of cooking.
8. Once the cho cho is tender, add the spices and let it cook for a couple more minutes.
9. Serve hot with your choice of rice or bread.
Conclusion:
This Jamaican cho cho recipe is not only delicious but also packed with nutrients. It's a great way to introduce cho cho into your diet and enjoy the flavors of Jamaica. Featured keywords like cho cho and coconut milk provide numerous health benefits, making this dish a nutritious addition to any meal. So why not give it a try and bring a taste of the Caribbean to your dinner table?
