20 Jamaican Chicken Salad Recipe Savor The Mouthwatering Goodness!

Published on: Apr 2, 2024

Jamaican chicken salad is a delicious and refreshing dish that combines the bold flavors of the Caribbean with the crunch of fresh vegetables. This recipe is perfect for a light lunch or dinner, and can be easily customized to suit your taste preferences. With just a few simple ingredients, you can create a flavorful and healthy meal that will transport you to the beautiful island of Jamaica. So why not add some spice to your regular chicken salad routine and try out this mouthwatering recipe today?

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Classic Tuna Salad

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Ingredients

For the chicken:

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon Jamaican jerk seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

For the salad:

  • 4 cups mixed greens
  • 1 cup sliced bell peppers
  • 1 cup sliced cucumbers
  • 1/2 cup sliced red onion
  • 1/4 cup chopped fresh cilantro

Instructions

  1. In a small bowl, mix together the jerk seasoning, garlic powder, onion powder, thyme, paprika, salt, and pepper. Rub the seasoning mixture all over the chicken breasts.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes on each side, or until cooked through.
  3. Remove the chicken from the skillet and let it cool for a few minutes. Then, slice it into strips.
  4. In a large bowl, combine the mixed greens, bell peppers, cucumbers, red onion, and cilantro. Add the sliced chicken on top.
  5. Drizzle the salad with your favorite dressing, or make a simple vinaigrette using 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon honey, and 1 teaspoon Dijon mustard. Toss everything together until well combined.
  6. Serve the Jamaican chicken salad immediately and enjoy the delicious flavors!

This Jamaican chicken salad recipe is not only tasty but also packed with nutritious ingredients. The chicken provides lean protein, while the mixed greens, bell peppers, and cucumbers offer a variety of vitamins and minerals. The jerk seasoning adds a burst of flavor and a touch of heat, making this salad a perfect combination of healthy and delicious. So next time you're looking for a quick and easy meal, give this recipe a try and transport yourself to the sunny beaches of Jamaica.

20 jamaican chicken salad recipe Savor the mouthwatering goodness!

Jamaican Jerk Chicken Salad

yield: 4 total time: 35 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 pound boneless, skinless chicken breast cooked & chopped
  • 1/3 cup mayonnaise
  • 2 celery stalks chopped or sliced
  • 2 roasted red peppers Fire, chopped
  • 2 teaspoons jamaican jerk seasoning
  • salt /Pepper To Taste,, if needed

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 80 milligrams
  • Fat : 10 grams
  • Protein : 24 grams
  • SaturatedFat : 2 grams
  • Sodium : 510 milligrams
  • Sugar : 1 grams
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