19 Jamaican Bun Recipe Grace Ignite Your Passion For Cooking!

Published on: Apr 2, 2024

The traditional Jamaican bun is a staple during Easter celebrations, but it's a delicious treat that can be enjoyed all year round. This sweet, rich and flavorful bun is a result of the fusion of African, European and indigenous Taino cuisine. With its unique blend of spices and ingredients, the Jamaican bun is a must-try for anyone looking to expand their culinary horizons. In this article, we will be sharing a tried and tested Jamaican bun recipe from the renowned brand Grace Foods. So, get ready to tantalize your taste buds and impress your friends and family with this delectable treat!

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The History of Jamaican Bun

The Origins

The history of Jamaican bun can be traced back to the days of slavery when African slaves were brought to the Caribbean to work on sugar plantations. The slaves were not allowed to celebrate their traditional holidays, so they incorporated their customs and traditions into the Easter celebrations of their European masters. This fusion of cultures gave birth to the Jamaican bun as we know it today.

The Influence of Taino Cuisine

The Taino people were the indigenous inhabitants of Jamaica before the arrival of the Europeans. They were skilled in agriculture and introduced many fruits and vegetables to the island. The Taino also had a love for spicy food, which is reflected in the use of peppers and spices in Jamaican cuisine, including the bun.

The Ingredients

Grace's Secret Ingredient

The key ingredient in Grace's Jamaican bun recipe is their Grace Browning, a dark caramelized liquid made from sugar, water, and burnt sugar. This gives the bun its signature dark color and adds depth to the flavor. It can be found in most Caribbean grocery stores or can be easily made at home.

The Spices

The Jamaican bun is a medley of spices that give it its distinct taste. Cinnamon, nutmeg, and allspice are the main spices used, but some recipes also call for ginger, cloves, and cardamom. These spices not only add flavor but also have health benefits, making this treat not only delicious but also nutritious.

The Method

The Prep

In a large mixing bowl, combine the dry ingredients: flour, baking powder, and spices. In a separate bowl, mix together the wet ingredients: grace browning, melted butter, and vanilla extract. Gradually add the wet mixture to the dry ingredients, mixing until a soft dough forms.

The Fruits

Traditionally, Jamaican bun is filled with dried fruits such as raisins, currants, and prunes. These fruits are soaked in rum or wine for added flavor. For a twist on the classic recipe, you can also add fresh fruits like chopped pineapple or mango.

The Baking

The dough is then placed in a greased loaf pan and baked in the oven until golden brown. Once cooled, the bun can be glazed with a sweet mixture of honey, sugar, and butter for an extra layer of sweetness.

In Conclusion

Grace's Jamaican bun recipe is a delicious and unique blend of history, culture, and flavors. With its rich and spicy taste, it's no wonder that this treat has become a beloved part of Jamaican cuisine. So, why not try your hand at making this traditional dish and experience a taste of Jamaica in the comfort of your own home?
19 jamaican bun recipe grace Ignite your passion for cooking!

Jamaican Jerk Chicken

yield: 8 total time: 65 minutes
4.7 Stars (17 reviews)
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Ingredients

  • 3/4 cup light brown sugar packed
  • 3/4 cup ground allspice
  • 3/4 cup scallions minced
  • 1/2 cup peanut oil
  • 1/3 cup ground black pepper
  • 1/4 cup kosher salt
  • 1/4 cup minced ginger
  • 1/4 cup fresh lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon dried thyme
  • 1 teaspoon ground cinnamon
  • 1 teaspoon grated nutmeg freshly
  • 1/2 teaspoon ground cloves
  • 8 cloves garlic minced
  • 3 scotch bonnet chiles stemmed and minced
  • 8 pounds chickens each quartered

Nutrition

  • Calories : 740 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 295 milligrams
  • Fat : 28 grams
  • Fiber : 3 grams
  • Protein : 92 grams
  • SaturatedFat : 7 grams
  • Sodium : 4170 milligrams
  • Sugar : 21 grams
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