Jamaican bammy is a traditional dish that has been enjoyed by generations on the island. This crispy, golden flatbread is made from cassava, a starchy root vegetable that is native to Jamaica. It has a unique flavor and texture that is unlike any other bread. Bammy is usually served as a side dish, but it can also be a main course when paired with meats or vegetables. If you're looking to add some Caribbean flavor to your meal, then this Jamaican bammy recipe is a must-try!
If you're craving some spicy and flavorful chicken, then you've got to try this Jamaican Jerk Chicken recipe! This dish packs a punch of bold flavors that will transport your taste buds to the sunny beaches of Jamaica. The combination of fiery scotch bonnet peppers, fragrant allspice, and zesty lime make this chicken a must-try for any food lover. Serve it with some Jamaican Bammy and a refreshing Jamaican Rum Punch for the ultimate Caribbean feast.
This traditional Jamaican flatbread is made from cassava and is a staple in Jamaican cuisine. Its crispy exterior and soft, chewy interior make it the perfect accompaniment to any dish. You can enjoy it with some Jamaican Oxtail Stew or as a side to Jamaican Jerk Chicken. For a healthier option, try making a paleo and vegan version of this delicious bread using almond flour instead of wheat flour.
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Jamaican Bammy (paleo,vegan)
Main Ingredients: Cassava, Himalayan Pink Salt, Olive Oil, Coconut Milk
This paleo and vegan version of Jamaican Bammy is a great alternative for those following a specific diet. Made with almond flour, coconut milk, and arrowroot powder, this recipe still maintains the traditional flavors of the original dish. Serve it alongside your favorite Jamaican dishes for a complete and satisfying meal.
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Bammy
Main Ingredients: Cassava, Salt, Coconut Milk, Oil
Bammy is a versatile and delicious dish that can be enjoyed in many ways. It can be fried, baked, or even grilled, making it a great side dish for any occasion. The best part? It's easy to make and only requires a few ingredients. Serve it with some Jamaican Jerk Chicken or Jamaican Curry Chicken for a truly authentic Jamaican experience.
Oxtail is a popular ingredient in Jamaican cuisine and this stew is a classic dish that showcases its rich and hearty flavors. The tender meat, savory vegetables, and aromatic spices make this stew a comforting and satisfying meal. It's best served with some Jamaican Rice and Peas and a side of Jamaican Callaloo for a complete Jamaican feast.
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Jamaican Chicken Curry
Main Ingredients: Canola Oil, Thyme, Boneless, Skinless Chicken Breast
This easy and flavorful chicken curry recipe is a staple in Jamaican households. The combination of rich curry powder, sweet coconut milk, and fragrant herbs and spices make this dish a crowd-pleaser. Serve it with some Jamaican Rice and Peas and some Jamaican Curry Shrimp for a delicious and satisfying meal.
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Easy Jamaican Oxtails
Main Ingredients: Oxtails, Soy Sauce, Ground Allspice, Onion Powder
If you're short on time but still want to enjoy the rich and hearty flavors of Jamaican oxtails, then this recipe is for you. This quick and easy version of Jamaican oxtails doesn't require hours of cooking time but still produces tender and flavorful meat. Serve it with some Jamaican Rice and Peas and Jamaican Rasta Pasta for a hearty and satisfying meal.
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Jamaican Rasta Pasta
Main Ingredients: Penne Pasta, Green Bell Pepper, Garlic, Water, Salt
This colorful and flavorful pasta dish is a fusion of Jamaican and Italian cuisine. The creamy coconut milk, spicy jerk seasoning, and vibrant vegetables make this dish a unique and delicious addition to your recipe collection. It's also a great way to use up any leftover Jamaican Jerk Chicken or Jamaican Curry Shrimp.
This creamy and hearty chicken curry recipe is a staple in Jamaican cuisine. The combination of rich coconut milk, fragrant curry powder, and aromatic herbs and spices make this dish a flavorful and satisfying meal. Serve it with some Jamaican Rice and Peas and Jamaican Fried Plantains for a complete Caribbean feast.
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Jamaican Jerk Sauce
Main Ingredients: Soy Sauce, Onion, Fresh Thyme, Scallions, Garlic
No Jamaican meal is complete without some spicy and tangy jerk sauce. This versatile sauce can be used as a marinade, dipping sauce, or even as a condiment for your favorite dishes. It's a key component in making Jamaican Jerk Chicken and can also be used to add some bold flavors to grilled meats, vegetables, and seafood.
This savory and flaky pastry is a popular snack in Jamaica and is often enjoyed on-the-go. The spicy beef filling and buttery crust make this a delicious and satisfying treat. You can also make a vegetarian version using curried vegetables as the filling. Enjoy it as a snack or as a side to your main course.
If you can't get enough of Jamaican beef patties, then why not make a batch to enjoy throughout the week? These delicious and portable pastries are perfect for a quick and easy meal on busy days. You can also experiment with different fillings, such as spicy chicken, jerk pork, or even seafood.
This nutritious and flavorful dish is a staple in Jamaican cuisine. Callaloo is a leafy green vegetable that is often used in soups, stews, and side dishes. It's a great source of vitamins and minerals and adds a delicious and unique taste to any dish. Enjoy it alongside your favorite Jamaican dishes for a nutritious and satisfying meal.
This quick and easy version of Jamaican Jerk Chicken is perfect for those busy weeknights when you want a flavorful and satisfying meal without spending hours in the kitchen. The bold and spicy flavors of jerk seasoning paired with tender and juicy chicken make this dish a winner. Serve it with some Jamaican Rice and Peas and Jamaican Fried Plantains for a complete meal.
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Jamaican Jerk Chicken Wings
Main Ingredients: Chicken Wings, El Yucateco Xxxtra Hot Sauce, Sugar
If you're a fan of chicken wings, then you've got to try this spicy and flavorful Jamaican version. The combination of fiery scotch bonnet peppers, tangy lime juice, and fragrant spices make these wings a crowd-pleaser. Serve them as an appetizer or as part of your main course alongside some Jamaican Rice and Peas and Jamaican Callaloo.
This classic Jamaican dish is a staple in Caribbean cuisine and is a must-try for any food lover. The creamy coconut milk, fragrant herbs and spices, and tender beans make this rice dish a flavorful and filling accompaniment to any meal. It's also a great way to add some color and texture to your plate.
This refreshing and tropical drink is a popular cocktail in Jamaica and is perfect for a hot summer day. Made with fruity juices, sweet syrup, and a splash of rum, this punch is a party favorite. You can also make a non-alcoholic version for the kids by omitting the rum and adding some sparkling water.
If you want to add some authentic Jamaican flavors to your dishes, then you've got to try making your own jerk seasoning mix. This versatile and flavorful spice blend can be used to season meats, vegetables, and even marinades. You can adjust the spice levels to suit your taste and have fun experimenting with different combinations of herbs and spices.
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Jamaican Curry Shrimp
Main Ingredients: Extra Large Shrimp, Virgin Olive Oil, Thyme, Large
This quick and easy shrimp curry is a great way to add some bold and spicy flavors to your seafood dishes. The combination of curry powder, fragrant herbs and spices, and tender shrimp make this dish a winner. Serve it with some Jamaican Rice and Peas and Jamaican Fried Plantains for a satisfying and delicious meal.
Cassava, also known as yuca, is a staple food in many countries around the world, including Jamaica. It is believed that cassava was brought to the Caribbean by the Arawak people who were the indigenous inhabitants of the island. They used cassava as a source of food and also for medicinal purposes. Today, cassava is still an important crop in Jamaica and is used to make a variety of dishes, including bammy.
The Evolution of Jamaican Bammy
Bammy was originally made by the Arawak people by grating cassava, squeezing out the liquid, and then flattening and baking the remaining pulp. This process was time-consuming and labor-intensive. Over the years, the recipe has been adapted and simplified, making it easier for anyone to make at home. Today, bammy is made by combining cassava flour with water and then frying or baking the dough.
The Perfect Jamaican Bammy Recipe
Ingredients:
2 cups of cassava flour
1 cup of water
1 teaspoon of salt
Oil for frying
Instructions:
In a mixing bowl, combine the cassava flour, water, and salt.
Knead the dough until it is smooth and pliable.
Divide the dough into 8 equal portions and shape them into balls.
On a floured surface, flatten each ball into a 5-inch round disk.
In a skillet, heat oil over medium heat.
Carefully place the flattened dough in the skillet and fry for 3-4 minutes on each side, until golden and crispy.
Remove from the skillet and place on a paper towel to drain excess oil.
Serve warm as a side dish or with your choice of toppings for a main course.
Extra Tips:
To make a healthier version, you can bake the bammy in the oven at 375°F for 20 minutes, flipping halfway through.
Add some chopped herbs or spices to the dough for added flavor.
You can also use coconut milk instead of water for a richer taste.
Now that you have the perfect Jamaican bammy recipe, you can impress your friends and family with this delicious and unique dish. Whether you're hosting a Caribbean-themed party or just looking to try something new, bammy is sure to be a hit. So go ahead and give it a try!
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