15 Jamaican Baked Sweet Potato Recipe Prepare To Be Amazed!

Published on: Apr 2, 2024

If you're looking for a delicious and nutritious side dish that packs a punch of flavor, look no further than Jamaican baked sweet potatoes. This traditional Jamaican dish is not only easy to make, but it also offers numerous health benefits. Sweet potatoes are loaded with vitamins and minerals, and when combined with flavorful Jamaican spices, they make for a truly irresistible dish. In this article, we'll provide you with a professional and well-organized introduction to this mouth-watering Jamaican baked sweet potato recipe.

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Oven Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Canola Oil, Kosher Salt, Spice

Oven Roasted Spiced Sweet Potato Fries - My Recipe Magic

If you're looking for a healthy and delicious side dish to accompany your beer can chicken, oven baked sweet potato fries are the way to go. These fries are crispy, flavorful, and packed with nutrients. Plus, they're super easy to make! Just follow these simple steps to create the perfect batch of oven baked sweet potato fries.

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Baked Sweet Potato

Main Ingredients: Sweet Potatoes, Olive Oil, Pepper, Salt

Baked Sweet Potato - Recipes by Love and Lemons

The first step to making oven baked sweet potato fries is to choose the perfect sweet potatoes. Look for ones that are firm, smooth, and free of any soft spots or bruises. Wash and dry the sweet potatoes, then cut them into thin, even strips. For added flavor, drizzle a little bit of olive oil and sprinkle with your favorite spices, such as garlic powder, paprika, and cumin. Spread the fries out on a baking sheet lined with parchment paper and bake in a preheated oven at 400°F for 25-30 minutes, flipping halfway through.

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Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Cornstarch, Salt, Freshly Ground Black

Oven Baked Sweet Potato Fries (Healthy & Homemade!) - Cooking Classy

Baked Sweet Potato Fries Recipe - Love and Lemons

Healthy Baked Sweet Potato Fries - Flavorful Home

If you're craving the classic french fry taste without all the guilt, try making baked sweet potato fries instead. These fries are low in calories and fat, and provide a good source of fiber, vitamins, and minerals. To make them, follow the same steps as oven baked sweet potato fries, but add a sprinkle of sea salt to the seasonings for a savory touch.

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Crispy Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Olive Oil, Egg White, Sea Salt, Black

Crispy Paleo Oven Baked Sweet Potato Fries - Tessa the Domestic Diva

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Crispy Baked Sweet Potato Fries - Pumpkin 'N Spice

One of the keys to making the perfect batch of oven baked sweet potato fries is getting them crispy. To achieve this, make sure to cut the fries into even strips and spread them out on the baking sheet without overcrowding. Baking them at a high temperature also helps to create that desired crispiness. You can also try soaking the cut fries in cold water for 30 minutes before baking, which helps to remove excess starch and results in a crispier fry.

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Crispy Oven Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Corn Starch, Chili Powder, Garlic

Easy Crispy Baked Sweet Potato Fries Recipe | Wicked Spatula

The Best Crispy Baked Sweet Potato Fries Recipe! With my secret ...

If you want to take your crispy sweet potato fries to the next level, try this recipe for crispy oven baked sweet potato fries. In addition to the usual seasonings, this recipe also includes a mixture of cornstarch and olive oil to help create an extra crispy exterior. Make sure to toss the fries in the cornstarch mixture before baking for the best results. Serve these fries with your favorite dipping sauce for a delicious and guilt-free snack.

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Baked Sweet Potato Chips

Main Ingredients: Sweet Potatoes, Olive Oil, Chili Powder, Salt, Seasoned

Baked Garlicky Sweet Potato Chips | My Ginger Garlic Kitchen

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Baked Sweet Potato Chips | The Take It Easy Chef

If you prefer a thinner and crispier version of sweet potato fries, try making baked sweet potato chips. Follow the same steps as oven baked sweet potato fries, but slice the sweet potatoes into thin rounds instead of strips. These chips are perfect for snacking on their own or using as a crunchy topping for salads or soups.

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Twice-baked Sweet Potato Gratin

Main Ingredients: Sweet Potatoes, Fresh Rosemary, Kosher Salt, Freshly

Twice Baked Potatoes - Cooking Classy

Loaded Twice Baked Sweet Potatoes - Pumpkin 'N Spice

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If you're looking for a more indulgent way to enjoy sweet potatoes, try this recipe for twice-baked sweet potato gratin. The sweet potatoes are first baked until tender, then mashed and mixed with cream, butter, and spices. The mixture is then topped with a layer of Gruyere cheese and baked until bubbly and golden brown. This rich and creamy gratin is the perfect side dish for any meal.

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Baked Sweet Potato Chips with Chipotle Lime Aioli

Main Ingredients: Sweet Potatoes, Oil, Ground Cumin, Chili Powder, Kosher

Pinenut and Caper Aioli + Sweet Potato Chips as featured on The ...

Crispy Baked Sweet Potato Fries with Chipotle Aioli | Joyful Healthy Eats

If you're looking for a spicy and flavorful twist on sweet potato chips, try this recipe for baked sweet potato chips with chipotle lime aioli. The chips are seasoned with a blend of spices and baked until crispy. Meanwhile, the aioli is made by combining mayonnaise, lime juice, chipotle peppers, and garlic for a creamy and tangy dip. For an extra kick of heat, add a little bit of cayenne pepper to the chipotle lime aioli.

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Spicy Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Olive Oil, Paprika, Garlic Powder

Spicy Baked Sweet Potato Fries | Frugal Nutrition

Spicy Baked Sweet Potato Fries - SueBee Homemaker

Spicy Baked Sweet Potato Fries | Everyday Easy Eats

For those who like a little heat in their food, these spicy baked sweet potato fries are the perfect side dish. The sweet potatoes are seasoned with a combination of spices, including cayenne pepper, chili powder, and garlic powder. If you really want to turn up the heat, add a sprinkle of red pepper flakes on top before baking. Serve these fries with a cool and creamy dipping sauce to balance out the spiciness.

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Baked Sweet Potato Wedges

Main Ingredients: Sweet Potatoes, Olive Oil, Brown Sugar, Salt, Pepper

Crispy Baked Sweet Potato Wedges | Desi~licious RD

Baked Cheesy Sweet Potato Wedges | Bev Cooks

BAKED GARLIC PARMESAN POTATO WEDGES - (Free Recipe below)

For a heartier version of sweet potato fries, try making baked sweet potato wedges. Simply cut the sweet potatoes into wedges instead of strips and follow the same steps as oven baked sweet potato fries. For added flavor, sprinkle the wedges with a little bit of brown sugar and cinnamon before baking for a sweet and savory twist.

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Baked Sweet Potato Hash

Main Ingredients: Sweet Potatoes, Zucchini, Yellow Squash, Yellow Onion

Baked vegan sweet potato hash browns - Lazy Cat Kitchen

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Transform your sweet potatoes into a delicious and filling breakfast dish with this recipe for baked sweet potato hash. The sweet potatoes are diced and roasted in the oven until crispy, then combined with sautéed onions, peppers, and your choice of protein, such as bacon or sausage. Top it off with a fried egg and some avocado for a hearty and flavorful breakfast.

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Parmesan Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Vegetable Oil, Sea Salt, Garlic Powder

Air Fryer Garlic Parmesan Sweet Potato Fries

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Add a little bit of Italian flair to your sweet potato fries with this recipe for Parmesan baked sweet potato fries. The fries are coated in a mixture of Parmesan cheese, bread crumbs, and Italian seasonings, then baked until crispy and golden brown. Serve them with a side of marinara sauce for a delicious and unique twist on traditional fries.

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Healthy Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Olive Oil, Kosher Salt, Freshly Ground

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Healthy Baked Sweet Potato Fries | Life Tastes Good

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If you're trying to cut back on fat and calories, these healthy baked sweet potato fries are the perfect alternative to traditional fries. They are coated in a mixture of panko breadcrumbs and spices, then baked until crispy and golden brown. For added flavor and nutrients, sprinkle some nutritional yeast on top before baking.

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Baked Sweet Potato and Black Bean Quesadilla

Main Ingredients: Sweet Potatoes, Green Bell Pepper, Black Beans

Sweet Potato & Black Bean Quesadillas - Hungry Momma Nutrition

Sweet potato black bean quesadilla | Cook Veggielicious

For a filling and flavorful meal, try making these baked sweet potato and black bean quesadillas. The sweet potatoes are roasted in the oven until tender, then mashed and combined with black beans, spices, and cheese. The mixture is then sandwiched between two tortillas and baked until crispy and gooey. Serve with your favorite toppings, such as avocado, salsa, and sour cream, for a delicious and satisfying meal.

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Baked Sweet Potato Fries With Za'atar

Main Ingredients: Sweet Potatoes, Olive Oil, Za Atar, Kosher Salt, Garlic

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Za'atar is a Middle Eastern spice blend that adds a unique and delicious flavor to these baked sweet potato fries. The fries are seasoned with a mixture of za'atar, garlic powder, and olive oil, then baked until crispy. For an extra burst of flavor, sprinkle some chopped fresh parsley and a squeeze of lemon juice on top before serving.

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How to Make Perfect Oven-Baked Sweet Potato French...

Main Ingredients: Sweet Potato, Grapeseed Oil, Herb, Pepper, Salt

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French fries are a classic side dish, but they can be unhealthy when deep-fried. This recipe for oven-baked sweet potato french fries is a healthier and equally delicious alternative. The sweet potatoes are cut into thin strips and coated in a mixture of cornstarch, spices, and olive oil, then baked until crispy and golden brown. For the perfect dipping sauce, mix together mayonnaise, ketchup, and a dash of Sriracha for a sweet and spicy kick.

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Baked Sweet Potato (How to Bake Sweet Potatoes)

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Garlic, Salt

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If you're not in the mood for fries, you can always bake a whole sweet potato for a nutritious and tasty side dish. Simply wash and dry the sweet potato, then prick it all over with a fork and rub with a little bit of olive oil and sea salt. Place on a baking sheet and bake in a preheated oven at 400°F for 45-60 minutes, depending on the size of the potato. Once done, let it cool for a few minutes before slicing and serving.

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How to Make The Perfect Baked Sweet Potato Chips

Main Ingredients: Sweet Potatoes, Oil, Salt

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If you're a fan of sweet potato chips, you'll love this recipe for the perfect baked sweet potato chips. The key to making these chips is to slice the sweet potatoes as thin as possible. You can use a mandoline slicer or a sharp knife to achieve thin and even slices. Toss the slices in a mixture of olive oil, salt, and your favorite seasonings, then bake in a single layer until crispy. These chips are perfect for snacking or adding to sandwiches and wraps for an extra crunch.

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Easy Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black

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Baked Sweet Potato Fries | Small Town Woman

If you're short on time but still want to enjoy some delicious oven baked sweet potato fries, try this easy recipe. Simply cut the sweet potatoes into wedges, toss with a little bit of olive oil, garlic powder, and sea salt, and bake until crispy. For added flavor, sprinkle some fresh herbs, like rosemary or thyme, on top before baking. These fries are perfect for a quick and healthy side dish.

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How to Make Oven Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Olive Oil, Kosher Salt, Paprika

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Now that you have all these amazing recipes for oven baked sweet potato fries, it's time to put your skills to the test! Whether you prefer them crispy, spicy, or cheesy, there's a recipe for everyone to enjoy. Experiment with different seasonings and toppings to create your own unique version of this delicious and healthy side dish. And don't forget to pair them with your favorite beer can chicken for the ultimate meal combination.

Ingredients

1. Sweet Potatoes

Sweet potatoes are the star ingredient of this dish and are a staple in Jamaican cuisine. They are rich in fiber, vitamins A and C, and antioxidants, making them a nutrient-dense addition to any meal. Choose sweet potatoes that are firm and free of bruises or blemishes for the best results.

2. Jamaican Spice Blend

To give your sweet potatoes that authentic Jamaican flavor, you'll need a blend of spices. This typically includes allspice, thyme, garlic, ginger, and scotch bonnet peppers. These spices not only add a kick of heat but also offer numerous health benefits, such as anti-inflammatory and anti-microbial properties.

3. Butter

Butter is used to coat the sweet potatoes before baking, adding richness and depth of flavor. You can use regular or plant-based butter, depending on your dietary preferences.

4. Lime Juice

Lime juice adds a tangy and citrusy element to this dish, balancing out the sweetness of the potatoes and spices. It's also a great source of vitamin C and adds a refreshing touch to the overall flavor.

Instructions

1. Preheat Your Oven

Preheat your oven to 400 degrees Fahrenheit.

2. Prep Your Sweet Potatoes

Wash and scrub your sweet potatoes, then pat them dry with a paper towel. Pierce each potato several times with a fork to allow steam to escape while baking.

3. Coat with Butter and Spices

In a small bowl, mix together the Jamaican spice blend with the melted butter. Brush the mixture over the sweet potatoes, making sure to coat them evenly.

4. Bake

Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until they are tender when pierced with a fork.

5. Serve

Once baked, remove the sweet potatoes from the oven and let them cool for a few minutes. Squeeze fresh lime juice over the top and serve hot.

Final Thoughts

Jamaican baked sweet potatoes are a delicious and healthy addition to any meal. Not only are they packed with flavor, but they also offer numerous health benefits. So why not give this easy and tasty recipe a try? Your taste buds and your body will thank you. Featured Keywords: Jamaican baked sweet potato, traditional Jamaican dish, Jamaican cuisine, Jamaican spices, health benefits, nutrient-dense, Jamaican spice blend, allspice, thyme, garlic, ginger, scotch bonnet peppers, anti-inflammatory, anti-microbial, lime juice, vitamin C. Main Keywords: Jamaican baked sweet potato recipe, professional and well-organized introduction, mouth-watering, delicious, nutritious, side dish, Jamaican blend, vitamins, minerals, flavorful, irresistible, easy to make, baking, health benefits, spicy, sweet potatoes, butter, lime juice, instructions, preheat, oven, prep, coat, bake, serve, final thoughts.

Oven Baked Sweet Potato Fries

yield: 5 total time: 40 minutes

5.0 Stars (7 reviews)

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Ingredients

2 pounds sweet potatoes about 3 large ones
3 tablespoons canola oil or other high smoke-point oil such as grapeseed oil or rice bran oil
1 1/2 teaspoons kosher salt
2 tablespoons spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, garam…

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