17 Jamaican Arrowroot Porridge Recipe Get Ready To Indulge!
Published on: Apr 2, 2024
Looking for a delicious and nutritious breakfast option that will keep you satisfied until lunchtime? Look no further than Jamaican arrowroot porridge! With its rich and creamy texture and flavorful ingredients, this porridge is sure to become a staple in your morning routine. Plus, it's easy to make and can be customized to your liking. Read on to learn more about this traditional Jamaican dish and how to make it at home.
Main Ingredients: Chicken Breasts, Sesame Oil, Soy Sauce, Sugar, Chicken
If you're looking for a quick and easy dinner option that doesn't skimp on flavor, this Monday Night Stir Fry is the perfect recipe for you. Made with tender chicken, crisp vegetables, and a savory sauce, this dish is sure to satisfy your cravings without taking up too much of your evening.
2of 20
Arrowroot Red Dates Pork Bone Soup
Main Ingredients: Pork Bones, Arrowroot, Dates, Dried Tangerine Peel, Salt
Need a hearty and comforting meal for those chilly nights? Look no further than this Arrowroot Red Dates Pork Bone Soup. Filled with tender pork, nourishing arrowroot, and sweet red dates, this soup is not just delicious but also packed with health benefits.
3of 20
Korean Arrowroot Vermicelle Noodles with Kimchi &...
Main Ingredients: Noodles, Arrowroot, Kimchi, Cucumber, Hot Pepper Paste
Spice up your dinner routine with this Korean-inspired dish of Arrowroot Vermicelle Noodles with Kimchi. The chewy noodles are paired with tangy kimchi and a variety of vegetables for a flavorful and satisfying meal that will have you coming back for seconds.
4of 20
Spicy Vegan Jamaican Stew Peas
Main Ingredients: Kidney Beans, Water, Coconut Milk, Red Onion, Green
If you're in the mood for something spicy and full of flavor, this Spicy Vegan Jamaican Stew Peas is the perfect recipe for you. Made with hearty kidney beans, tender vegetables, and a medley of Jamaican spices, this dish is sure to please even the pickiest of eaters.
5of 20
Instant Pot Sour Cream Pork Chops
Main Ingredients: Butter Oil, Onions, Boneless Pork Chops, Salt, Pepper
Cooking pork chops has never been easier with this Instant Pot Sour Cream Pork Chop recipe. With just a handful of ingredients and minimal prep time, you'll have a delicious and tender dish on the table in no time. Plus, the rich and creamy sour cream sauce adds a burst of flavor to every bite.
6of 20
Chicken and Bok Choy Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Arrowroot, Bok Choy
This Chicken and Bok Choy Stir Fry is a quick and easy meal option that doesn't skimp on taste. With tender chicken, crisp bok choy, and a flavorful sauce, this stir fry is perfect for a busy weeknight meal.
7of 20
Healthy Beef and Broccoli
Main Ingredients: Lean Steak, Arrowroot, Broccolini, Gluten Free Tamari
Craving Chinese takeout but trying to eat healthier? This Healthy Beef and Broccoli recipe is a great alternative to your favorite takeout dish. Made with lean beef, fresh broccoli, and a homemade sauce, this dish is both delicious and nutritious.
8of 20
Skillet Chicken and Mushroom Wine Sauce
Main Ingredients: Boneless, Skinless Chicken Breasts, Cutlets, Salt
Elevate your weeknight dinner with this Skillet Chicken and Mushroom Wine Sauce. The tender chicken is smothered in a rich and flavorful wine sauce, making this dish a restaurant-worthy meal that you can easily make at home.
9of 20
Simple & Quick Sweet & Sour Sauce
Main Ingredients: Juice, Oranges, Ketchup, White Wine Vinegar, Coconut
This Simple & Quick Sweet & Sour Sauce recipe is perfect for those busy weeknights when you want a flavorful and easy meal. Made with just a handful of ingredients, this sauce pairs well with chicken, pork, or vegetables for a delicious and versatile dish.
10of 20
General Tso's Chicken in the Instant Pot {Paleo}
Main Ingredients: Coconut Aminos, Blackstrap Molasses, Coconut Sugar
Craving your favorite Chinese takeout dish, but want to stick to your Paleo diet? This General Tso's Chicken in the Instant Pot is the perfect recipe for you. Made with tender chicken, a flavorful sauce, and served over cauliflower rice, this dish is both healthy and delicious.
11of 20
Instant Pot Beef And Broccoli
Main Ingredients: Boneless Beef Chuck Roast, Sea Salt, Black Pepper
For a quick and easy dinner option, try this Instant Pot Beef and Broccoli recipe. The tender beef, crisp broccoli, and flavorful sauce come together in just minutes for a satisfying and delicious meal that the whole family will love.
12of 20
Paleo Blueberry Scones
Main Ingredients: Cashews, Arrowroot, Salt, Baking Powder, Fresh
Start your morning off right with these Paleo Blueberry Scones. Made with almond flour and sweetened with honey, these scones are both gluten-free and full of flavor. Plus, the burst of blueberries adds a pop of sweetness to every bite.
13of 20
Healthy Slow Cooker Beef Stew
Main Ingredients: Chickpea Flour, Sea Salt, Ground Black Pepper, Stew
There's nothing quite like a warm and comforting bowl of beef stew on a cold night. This Healthy Slow Cooker Beef Stew recipe is not only easy to make, but it's also a healthier version of the classic dish. Packed with tender beef, hearty vegetables, and a rich broth, this stew is the ultimate comfort food.
14of 20
90 Second Keto Mug Bread
Main Ingredients: Almond Flour, Flaxseed Meal, Arrowroot, Baking Powder
If you're following a keto diet, you know that bread is off-limits. But with this 90 Second Keto Mug Bread recipe, you can still enjoy a warm and fluffy slice of bread without breaking your diet. Plus, it only takes 90 seconds to make in the microwave!
15of 20
Ginger Chicken and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Coconut Oil, Fresh
This Ginger Chicken and Broccoli Stir Fry is a quick and easy meal option that's bursting with flavor. The tender chicken, crisp broccoli, and zesty ginger come together in a delicious stir fry that you can have on the table in no time.
16of 20
Sloppy Joe's
Main Ingredients: Extra Virgin Olive Oil, Garlic, Beef, Tomato Sauce
Satisfy your comfort food cravings with these Sloppy Joe's. Made with ground beef, tangy tomato sauce, and a variety of spices, these sandwiches are a crowd-pleasing meal that's perfect for a busy weeknight.
17of 20
Vegan Gluten-Free Corn Flour Pancakes
Main Ingredients: Corn Flour, Arrowroot, Double Acting Baking Powder
Looking for a delicious and gluten-free breakfast option? These Vegan Gluten-Free Corn Flour Pancakes are the perfect solution. Made with corn flour and sweetened with maple syrup, these pancakes are light, fluffy, and full of flavor.
18of 20
Paleo Beef with Broccoli (Whole30/Keto friendly)
Main Ingredients: Beef, Broccoli, Garlic, Ginger, Ghee, Coconut Aminos
This Paleo Beef with Broccoli recipe is a healthier version of the classic takeout dish. Made without any added sugars or grains, this dish is perfect for those following a Paleo, Whole30, or keto diet. Plus, it's ready in just 30 minutes!
19of 20
Best Ever Mushroom Soup
Main Ingredients: Large White Onion, White Button Mushrooms, Baby
If you're a fan of mushrooms, you'll love this Best Ever Mushroom Soup. Made with a variety of mushrooms, aromatics, and cream, this soup is rich, creamy, and full of umami flavor. Serve it as a starter or pair it with a sandwich for a comforting meal.
20of 20
Slow-Cooker Coq au Vin
Main Ingredients: Bacon, Olive Oil, Chicken, Onion, Leeks, Crimini
For a fancy and delicious meal without the effort, try this Slow-Cooker Coq au Vin recipe. The tender chicken, savory vegetables, and flavorful sauce simmer together in the slow cooker for a meal that's perfect for a special occasion or a cozy night in.
What is Jamaican Arrowroot Porridge?
Jamaican arrowroot porridge, also known as "bammy porridge," is a popular breakfast dish in Jamaica made from arrowroot flour, a starchy root vegetable. Arrowroot is known for its numerous health benefits, including its ability to aid in digestion and promote healthy skin. This porridge is usually sweetened with brown sugar or honey and flavored with warming spices like cinnamon and nutmeg. It is typically served warm and topped with a variety of toppings, such as fresh fruit, nuts, and coconut flakes.
The Health Benefits of Jamaican Arrowroot Porridge
Arrowroot flour contains high levels of potassium, magnesium, and iron, all of which are essential for maintaining a healthy immune system and promoting strong bones. It also has a low glycemic index, making it a great option for those with diabetes or trying to manage their blood sugar levels. Additionally, arrowroot flour is gluten-free, making it a suitable alternative for those with celiac disease or gluten intolerance.
How to Make Jamaican Arrowroot Porridge
To make this delicious porridge, start by heating milk and water in a saucepan over medium heat. Once the liquid is warm, add in the arrowroot flour, stirring constantly to prevent any lumps from forming. Next, add in your desired amount of brown sugar or honey, along with a pinch of cinnamon and nutmeg. Continue to stir until the porridge reaches your desired consistency.
For added protein and nutrients, you can also mix in some chia seeds or ground flaxseeds. Serve the porridge hot and top with your choice of toppings, such as sliced bananas, chopped nuts, or a drizzle of honey.
In Summary
Jamaican arrowroot porridge is a delicious and nutritious breakfast option that is easy to make and customizable to your liking. With its many health benefits and comforting flavors, it's no wonder this dish has been a staple in Jamaican cuisine for generations. Give it a try and start your day off on the right foot with this tasty and wholesome porridge.
