18 Jamaica Red Peas Soup Recipe Experience Flavor Like Never Before!
Published on: Mar 31, 2024
Jamaican cuisine is known for its bold and flavorful dishes, and one of the most beloved dishes is red peas soup. This hearty soup is a staple in Jamaican households, especially during the colder months. Made with a variety of herbs, spices, and the star ingredient - red peas - this soup is not only delicious but also packed with nutrients. In this article, we will share a traditional Jamaica red peas soup recipe that will transport you to the vibrant island with just one spoonful. So put on your apron and get ready to cook up a taste of Jamaica!
Main Ingredients: Pig, Peas, Pink Beans, Yellow Onion, Celery, Garlic
If you're looking for a hearty and delicious soup that will warm you up on a cold evening, look no further than red pea soup. Made with tender red peas, savory seasonings, and a variety of flavorful meats, this Jamaican classic is sure to be a hit with your family and friends.
Red pea soup is a staple in Jamaican cuisine and is often served on Saturdays as part of a traditional meal. It's a dish that has been passed down for generations and is loved for its rich, comforting flavors.
To make the perfect pot of red pea soup, you'll need to start with the right ingredients. Red peas, also known as kidney beans, are the star of the show. They are simmered until tender, then combined with a variety of meats and seasonings to create a flavorful and satisfying soup.
Pro tip: For a vegetarian version, you can omit the meat and add in some extra vegetables like carrots, potatoes, and kale.
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Jamaican Red Peas Soup
Main Ingredients: Pig S Tail, Peas, Coconut Milk, Potato, Large Sweet
Jamaican red peas soup is a hearty and filling dish that is perfect for any occasion. Whether you're looking for a comforting meal on a cold day or a flavorful dish to impress your guests, this soup is sure to please.
The key to making a delicious Jamaican red peas soup is using the right combination of seasonings. Traditional Jamaican flavors like thyme, scallions, and allspice are essential for creating an authentic and flavorful dish.
Pro tip: For an extra kick of heat, add in some scotch bonnet pepper or hot sauce.
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Pea Soup with Ham
Main Ingredients: English Peas, Peas, Shallot, Garlic, Olive Oil, Chicken
Pea soup with ham is a classic comfort food that is enjoyed all over the world. The combination of tender peas and salty ham makes for a delicious and satisfying meal.
This soup is often made with dried split peas, which are simmered until tender and then pureed to create a thick and creamy base. The addition of ham adds depth and flavor to the soup, making it a favorite among many.
Pro tip: For a healthier version, you can swap out the ham for leaner meats like turkey or chicken.
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Beef Stew
Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
Beef stew is a hearty and filling dish that is perfect for a weeknight dinner or a special occasion. Made with tender cuts of beef, flavorful vegetables, and a rich broth, this stew is a crowd-pleaser.
The key to a good beef stew is using the right cuts of meat. Stewing cuts like chuck, brisket, and round are ideal for making a tender and flavorful stew. And don't forget to add in some red wine for an extra boost of flavor.
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Instant Pot Vegan Split Pea Soup
Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
If you're looking for a quick and easy vegan soup recipe, this instant pot split pea soup is just what you need. Made with split peas, vegetables, and flavorful seasonings, this soup is both delicious and nutritious.
The instant pot makes cooking this soup a breeze, and you can have it on the table in under 30 minutes. It's a great option for a busy weeknight meal or when you're craving a warm bowl of soup.
Pro tip: For added protein, you can add in some tofu or tempeh to the soup.
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Jamaican Stew peas without meat
Main Ingredients: Peas, Coconut Milk, Red Onion, Scallion, Carrots
For those looking for a vegetarian version of Jamaican stew peas, this recipe is for you. Made with hearty pigeon peas, vegetables, and Caribbean spices, this stew is packed with flavor and is sure to be a hit.
Traditionally, Jamaican stew peas is made with meat, but this version swaps it out for extra vegetables like carrots, pumpkin, and sweet potatoes. It's a great option for those looking for a meatless meal that still delivers on taste.
Pro tip: For added texture and protein, you can add in some black beans or chickpeas to the stew.
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Instant Pot Beef Stew
Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
Beef stew is a classic dish that is perfect for a comforting meal. And with the help of an instant pot, you can have this stew ready in no time.
The instant pot allows for the beef to become tender and flavorful in a fraction of the time it would take on the stovetop. Plus, the pressure cooking method helps to infuse all the flavors together, creating a rich and delicious stew.
Pro tip: For added depth of flavor, add in some beef broth or red wine to the stew.
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CrockPot Beef Stew
Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
If you're looking for a set it and forget it meal, this crockpot beef stew is just what you need. Simply add in all the ingredients and let the slow cooker do the work for you.
The low and slow cooking method allows for the beef to become incredibly tender and the flavors to develop and meld together. It's a great option for a busy day or when you want a hearty meal without much effort.
Pro tip: For added flavor, you can sear the beef before adding it to the crockpot.
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30 Minute Pea Soup
Main Ingredients: Butter, Olive Oil, Large Onion, Celery, Garlic, Peas
For those looking for a quick and easy soup recipe, this 30-minute pea soup is a winner. Made with just a handful of ingredients, this soup is perfect for busy weeknights or when you want a comforting meal in a hurry.
The key to making this soup in just 30 minutes is using canned peas instead of dried ones. This cuts down on the cooking time significantly, making it a great option for a last-minute meal.
Pro tip: For an extra burst of flavor, top the soup with some crumbled bacon or croutons.
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Pork Tenderloin Stew
Main Ingredients: Pork Tenderloin, Oil, Flour, Salt, Pepper, Onion
Pork tenderloin stew is a delicious and unique take on a classic beef stew. The tender and lean pork is paired with hearty vegetables and a flavorful broth for a satisfying and filling meal.
The pork tenderloin is seared and then slow-cooked with the vegetables and broth, allowing for the flavors to fully develop. The end result is a tender and flavorful stew that is perfect for a special occasion.
Pro tip: For added sweetness, you can add in some chopped apples to the stew.
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Jamaican Gungo Peas Soup (Pigeon Peas) Vegan
Main Ingredients: Peas, Water, Coconut Milk, Onion, Green Onions, Red
This vegan version of Jamaican gungo peas soup is just as delicious as the traditional version. Made with pigeon peas, vegetables, and Caribbean spices, this soup is packed with flavor and is perfect for a meatless meal.
The key to this soup is the use of pigeon peas, which are a staple in Jamaican cuisine. They are simmered until tender and then combined with a variety of vegetables and seasonings to create a rich and flavorful soup.
Pro tip: For added creaminess, you can add in some coconut milk to the soup.
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Split Pea Soup
Main Ingredients: Green Peas, Diced Celery, Diced Potatoes, Carrots
Split pea soup is a classic soup that is enjoyed all over the world. Made with dried split peas, vegetables, and flavorful seasonings, this soup is both hearty and nutritious.
The key to making the perfect split pea soup is cooking the peas until they are tender and then pureeing them to create a thick and creamy base. The addition of vegetables and seasonings adds depth and flavor to the soup.
Pro tip: For added texture and protein, you can top the soup with some crumbled sausage or bacon.
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Cumin Lime Pea Soup
Main Ingredients: Peas, Red Onion, Ground Cumin, Sea Salt, Ground Black
This unique twist on split pea soup is bursting with flavor and is sure to be a hit with your taste buds. The addition of cumin and lime adds a zesty and refreshing touch to the soup, making it a perfect option for warmer weather.
The soup is made with dried split peas, which are simmered until tender and then pureed with the rest of the ingredients. The result is a creamy and flavorful soup that is a refreshing change from the traditional version.
Pro tip: For added protein, you can add in some chicken breast or tofu to the soup.
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Pea Soup with Freekeh and Pesto
Main Ingredients: Olive Oil, Shallots, Freekeh, Vegetable Broth, Peas
This pea soup with freekeh and pesto is a great option for those looking for a heartier version of split pea soup. Freekeh, a type of whole grain, adds a nutty and chewy texture to the soup, while the pesto adds a burst of flavor.
The soup is made with dried split peas and freekeh, which are cooked together until tender. The pesto is then added at the end to add a fresh and vibrant touch to the soup.
Pro tip: For added creaminess, you can stir in some cream cheese or coconut milk to the soup.
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Blackeyed Pea Soup with Sausage
Main Ingredients: Olive Oil, Onion, Garlic, Diced Celery, Andouille
This blackeyed pea soup with sausage is a delicious and hearty meal that is perfect for any occasion. The combination of tender peas, savory sausage, and flavorful seasonings make for a satisfying and delicious soup.
The blackeyed peas are cooked until tender and then combined with sausage, vegetables, and seasonings to create a rich and flavorful broth. This soup is a great option for a cold evening or when you're in need of some comfort food.
Pro tip: For added heat, you can add in some hot sauce or crushed red pepper flakes to the soup.
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Chicken and Pea Soup
Main Ingredients: Oil, Yellow Onion, Garlic Cloves, Peas, Chicken Broth
If you're looking for a protein-packed soup, this chicken and pea soup is just what you need. Made with tender chicken, peas, and vegetables, this soup is both delicious and nutritious.
The chicken is cooked until tender and then shredded and added to the soup along with the peas and vegetables. The result is a flavorful and hearty soup that is perfect for a filling meal.
Pro tip: For added creaminess, you can stir in some heavy cream or coconut milk to the soup.
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Anti-inflammatory Spring Pea Soup
Main Ingredients: Extra Virgin Coconut Oil, Onion, Vegetable Stock, Peas
This anti-inflammatory spring pea soup is packed with nutritious ingredients and is perfect for those looking for a healthy option. The soup is made with a variety of vegetables and herbs that are known for their anti-inflammatory properties.
The peas are simmered with the rest of the ingredients until tender, and then pureed to create a thick and creamy soup. It's a great option for a light and healthy meal.
Pro tip: For added flavor, you can top the soup with some crumbled feta cheese or toasted almonds.
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Creamy Ham and Pea Soup
Main Ingredients: Butter, Olive Oil, Cooked Ham, Potatoes, Onions, Peas
Creamy ham and pea soup is a classic dish that is loved by many. The combination of tender peas, salty ham, and a creamy broth makes for a comforting and satisfying meal.
The peas are cooked until tender and then pureed with the rest of the ingredients to create a thick and creamy soup. The addition of ham adds a delicious and savory touch to the soup.
Pro tip: For added creaminess, you can stir in some heavy cream or coconut milk to the soup.
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French Canadian Pea Soup
Main Ingredients: Peas, Water, Salt Pork, Onions, Celery, Carrots
This French Canadian pea soup, also known as soupe aux pois, is a staple in Quebec cuisine. Made with yellow split peas, vegetables, and ham, this soup is hearty, flavorful, and perfect for a cold day.
The peas are cooked until tender and then pureed with the rest of the ingredients to create a thick and satisfying soup. It's often served with a side of crusty bread for a complete meal.
Pro tip: For an extra boost of flavor, add in some maple syrup to the soup.
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Fresh "Split Pea" Soup
Main Ingredients: Butter, Celery, Rib, Onion, Peas, Stock, Salt, Black
This fresh "split pea" soup is a unique twist on the classic dish. Instead of using split peas, this recipe calls for fresh green peas, which gives the soup a beautiful and vibrant color.
The fresh peas are simmered with the other ingredients until tender and then pureed to create a smooth and creamy soup. It's a great option for a light and refreshing meal.
Pro tip: For added protein, you can stir in some diced ham or crumbled bacon to the soup.
The Ingredients You Need
Bursting with Flavor
The key to a delicious red peas soup is using fresh ingredients. In this recipe, red peas are the star of the show. These beans are also known as kidney beans and are rich in protein, fiber, and iron. You will also need coconut milk to add a creamy and rich texture to the soup. Other essential ingredients include scallions, thyme, garlic, and allspice to create the distinct Jamaican flavor. For extra heat, you can add some scotch bonnet peppers or hot sauce. Don't forget to have some spinners on hand as well - these are dough balls that are added to give the soup a thicker consistency.
Making the Soup
Once you have all your ingredients, it's time to start cooking! Begin by boiling the red peas until they are soft and tender. In a separate pot, sauté the scallions, thyme, and garlic until fragrant. Then, add the red peas, coconut milk, and allspice to the pot and let it simmer for about 30 minutes. This will allow all the flavors to blend together. Next, add the spinners and let them cook for another 10 minutes. You can also add any additional seasonings at this time, depending on your taste preferences. Finally, serve the soup hot and garnish with some fresh herbs or a squeeze of lime juice for an extra kick.
Health Benefits
Not only is red peas soup delicious, but it also has numerous health benefits. The combination of protein and fiber from the red peas makes it a filling and nutritious meal. The coconut milk is also a great source of healthy fats and can help lower cholesterol levels. The herbs and spices used in this soup are also known for their anti-inflammatory and immune-boosting properties, making this soup not only tasty but also good for your body.
Final Thoughts
Jamaica red peas soup is a classic dish that is loved by many, and for good reason. It's not only a delicious and comforting meal but also a nutritious one. With this traditional recipe, you can bring the flavors of Jamaica into your own kitchen and enjoy a taste of the island anytime. So next time you're craving something hearty and flavorful, give this recipe a try and let us know what you think!
