18 Jackfruit Vegetable Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 30, 2024
For centuries, jackfruit has been a staple ingredient in Indian cuisine. With its unique texture and ability to absorb flavor, this versatile vegetable is a favorite among vegetarians and meat-eaters alike. Whether you're new to jackfruit or a seasoned pro, this article will provide you with a professional and well-organized introduction to incorporating this ingredient into your cooking. Get ready to elevate your Indian recipes with the delicious and nutritious jackfruit!
Main Ingredients: Luke Warm Water, Extra Virgin Olive Oil, Strong White
If you're looking for a unique twist on traditional pizza, try this Vegan Indian Pizza recipe. This pizza is loaded with flavorful spices and topped with colorful veggies like bell peppers and red onions. The star ingredient? Jackfruit! This tender fruit is a great substitute for meat and adds a delicious texture to the pizza. Try it out for your next pizza night and impress your taste buds.
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Kathal Sabzi (Indian Jackfruit)
Main Ingredients: Jackfruit, Onions, Garlic, Ginger, Medium Tomatoes
This Kathal Sabzi, or Indian Jackfruit curry, is a staple in many Indian households. This recipe uses fresh jackfruit along with aromatic spices like cumin, coriander, and turmeric. The result is a fragrant and flavorful dish that pairs well with rice or naan. Don't have fresh jackfruit? No problem! You can also use canned jackfruit for this recipe.
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BBQ Pulled Jackfruit Tacos
Main Ingredients: Jackfruit, Extra Virgin Olive Oil, Small Yellow Onion
Tacos are a crowd-pleaser, and these BBQ Pulled Jackfruit Tacos are no exception. The jackfruit is cooked in a smoky and sweet BBQ sauce, making it the perfect filling for these hearty and satisfying tacos. Top them with your favorite toppings like avocado, salsa, and creamy dairy-free sour cream for a delicious and vegan meal.
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BBQ Jackfruit Pulled Pork
Main Ingredients: Jackfruit, Olive Oil, Medium Onion, Garlic, Jalapeno
If you're looking for another BBQ jackfruit recipe, give this BBQ Jackfruit Pulled Pork a try. This recipe uses canned jackfruit, making it an easy and convenient option for busy weeknights. The jackfruit is simmered in a smoky and sweet BBQ sauce, then served on a bun with tangy coleslaw. It's a delicious and meaty alternative to traditional pulled pork.
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Vegan Pot Pie Soup
Main Ingredients: Yellow Onion, Carrots, Celery, Frozen Green Peas
This Vegan Pot Pie Soup is the ultimate comfort food. It's packed with creamy and savory flavors, chunky vegetables, and tender jackfruit. It's like a pot pie, but in soup form! This recipe is perfect for a cozy night in and is vegan and gluten-free for all to enjoy.
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Vegan "Gut Pak," Inspired by Fixer Upper and Vitek's
Main Ingredients: Corn Chips, Jackfruit, Italian Sausages, Veggie, Bean
This Vegan "Gut Pak" is inspired by the popular dish from Vitek's BBQ in Waco, Texas. It's a loaded and messy dish that's full of flavor and texture. The dish is made up of crunchy tortilla chips, tender jackfruit, creamy pinto beans, and topped with a spicy and smoky BBQ sauce. It's a must-try for any Fixer Upper fans out there!
Main Ingredients: Jackfruit, Potatoes, Finely Chopped Onion, Ginger
This Idichakka Cutlet, or Tender Jackfruit Cutlet, is a savory and crispy snack that's perfect for parties or as an appetizer. The jackfruit is mixed with aromatic spices, formed into patties, and then fried until golden and crunchy. Serve these delicious cutlets with a zesty dipping sauce for a flavorful and plant-based treat.
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Kathal Sabji (Jackfruit Curry)
Main Ingredients: Green Chili, Cilantro, Salt, Garam Masala, Jackfruit
This Kathal Sabji, or Jackfruit Curry, is a simple and delicious dish that's perfect for weeknight dinners. The jackfruit is cooked in a spicy and aromatic tomato-based sauce, resulting in a flavorful and hearty curry. Serve it with rice and warm naan for a satisfying meal.
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Jackfruit Curry
Main Ingredients: Olive Oil, Yellow Onion, Bell Pepper, Garlic Cloves
This Jackfruit Curry is a creamy and flavorful dish that's perfect for vegetarians and vegans alike. The jackfruit is simmered in a rich and spicy coconut milk sauce, making it perfect for scooping up with soft and fluffy roti or fragrant basmati rice. This dish is sure to become a family favorite.
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Vegetarian Jackfruit Curry
Main Ingredients: Ghee, Yellow Onion, Garlic, Fresh Ginger Root, Ground
This Vegetarian Jackfruit Curry is a creamy and rich dish that's packed with flavor. The jackfruit is cooked in a spicy and savory tomato-based sauce, making it a delicious and filling meal. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Instant Pot Vegan Jackfruit with Potato Curry
Main Ingredients: Coconut Oil, Curry Powder, Paprika, Cumin, Turmeric
This Instant Pot Vegan Jackfruit with Potato Curry is a quick and easy meal that's perfect for busy weeknights. The jackfruit and potatoes are cooked in a flavorful and spicy tomato-based sauce, all in the convenience of your Instant Pot. Serve it with rice or naan for a delicious and satisfying meal.
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Vegan Jackfruit Turmeric Masala Curry
Main Ingredients: Olive Oil, Cinnamon Stick, Garlic Paste, Ginger Paste
This Vegan Jackfruit Turmeric Masala Curry is a healthy and nutritious dish that's packed with anti-inflammatory ingredients. The jackfruit is cooked in a golden and fragrant turmeric masala sauce, making it a delicious and immune-boosting meal. Serve it with rice or quinoa for a complete and balanced meal.
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Quick Kathal Biryani – Jackfruit Biryani (GF+V)
Main Ingredients: Jackfruit, Basmati Rice, Onions, Ginger, Water, Olive
This Quick Kathal Biryani, or Jackfruit Biryani, is a flavorful and aromatic dish that's perfect for special occasions or when you're craving something a little fancier for dinner. The jackfruit is cooked in a spicy and savory biryani sauce, then layered with fragrant basmati rice and colorful veggies. It's a delicious and healthy option for any Indian food lover.
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One Pot Jackfruit Quinoa Pilaf
Main Ingredients: Olive Oil, Garlic, Ginger Powder, Cinnamon Powder
This One Pot Jackfruit Quinoa Pilaf is the perfect meal for when you're short on time but still want to eat something nutritious and delicious. The jackfruit and quinoa are cooked together in one pot, making clean up a breeze. This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Roasted Pumpkin Jackfruit Curry
Main Ingredients: Pumpkin, Full Fat Coconut Milk, Yogurt, Water, Garam
This Roasted Pumpkin Jackfruit Curry is a creative and seasonal twist on traditional jackfruit curries. The pumpkin adds a sweet and creamy element to the dish, while the jackfruit adds meaty and savory flavors. The result is a delicious and unique curry that's perfect for fall dinners.
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Idichakka Thoran / Tender Jackfruit Stir fry
Main Ingredients: Grated Coconut, Garlic, Chilies, Fresh Curry Leaves
This Idichakka Thoran, or Tender Jackfruit Stir fry, is a simple and healthy dish that's packed with flavor. The jackfruit is stir-fried with aromatic spices, crunchy coconut, and colorful veggies, resulting in a delicious and satisfying meal. Serve it as a side dish to your favorite protein or enjoy it on its own as a light and vegetarian meal.
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Shahi Enchor Curry (Green Jackfruit curry)
Main Ingredients: Jackfruit, Curd, Onion, Ginger, Minced Garlic, Salt
This Shahi Enchor Curry, or Green Jackfruit curry, is a luxurious and flavorful dish that's perfect for special occasions. The jackfruit is cooked in a rich and creamy sauce made with cashews, coconut milk, and aromatic spices. This dish is perfect for impressing your guests or treating yourself to a fancy dinner at home.
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Kathal ki Sabzi (Raw Jackfruit curry)
Main Ingredients: Jackfruit, Onion, Garlic Paste, Mustard Seeds, Cumin
This Kathal ki Sabzi, or Raw Jackfruit curry, is a simple and delicious dish that's perfect for vegetarians and vegans. The jackfruit is cooked in a spicy and savory tomato-based sauce, resulting in a flavorful and hearty curry. This dish is perfect for weeknight dinners or for meal prep for the week ahead.
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Sri Lankan-vegan Young/green Jack Fruit Curry(Polos).
Main Ingredients: Jackfruit, Turmeric Powder, Chilli Powder, Curry
This Sri Lankan-vegan Young/green Jack Fruit Curry is a traditional and authentic dish that's packed with flavor. The jackfruit is cooked in a spicy and aromatic coconut milk sauce, making it a creamy and satisfying meal. This dish is perfect for those looking to try something new and delicious.
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Enchor Kofta
Main Ingredients: Jackfruit, Medium Potatoes, Onions, Green Chilies
This Enchor Kofta, or Jackfruit Kofta, is a unique and flavorful dish that's perfect for special occasions or when you want to impress your guests. The jackfruit is formed into savory balls and then cooked in a creamy and spicy gravy. Serve it with rice or naan for a delicious and memorable meal.
The Versatility of Jackfruit
When it comes to Indian cuisine, jackfruit is a game-changer. This vegetable, also known as "kathal" in Hindi, can be used in a variety of dishes. Its texture is similar to that of pulled pork, making it a popular substitute for meat in savory dishes like biryani and curries. But jackfruit is not limited to savory dishes - it can also be used in sweet dishes like kheer and halwa. The possibilities are endless with this versatile vegetable.
Rich in Nutrients
Aside from its delicious taste and versatility in cooking, jackfruit also boasts an impressive nutritional profile. It is packed with essential vitamins and minerals, including vitamin C, potassium, and magnesium. What's more, jackfruit is a great source of fiber and protein, making it a healthy addition to any meal. So not only does it add flavor and texture to your dishes, but it also provides numerous health benefits.
Easy to Prepare
One of the best things about using jackfruit in your Indian recipes is how easy it is to prepare. Unlike some vegetables that require meticulous chopping and preparation, jackfruit comes in convenient canned or frozen forms. Simply drain and rinse the canned jackfruit or thaw the frozen jackfruit, and it's ready to be cooked. This makes it a great option for busy weeknights when you want a quick and delicious meal.
Where to Find Jackfruit
Jackfruit is readily available in most Indian grocery stores and can also be found in the international section of many supermarkets. You can also purchase it online if it's not easily accessible in your area. Be sure to look for young, unripe jackfruit for savory dishes and ripe jackfruit for sweet dishes.
In Conclusion
Incorporating jackfruit into your Indian recipes is a great way to add flavor, texture, and nutrition to your meals. Whether you're a vegetarian looking for meat substitutes or simply want to try something new, this versatile vegetable has got you covered. So next time you're in the kitchen, grab a can of jackfruit and get creative with your cooking!
