15 Italian Zoodles Recipe Experience Culinary Bliss Now!

Published on: Mar 18, 2024

If you're looking for a delicious and healthy alternative to traditional pasta, then look no further than this Italian zoodles recipe. Zoodles, or zucchini noodles, are a low-carb and gluten-free option that can easily be substituted in your favorite pasta dishes. This article will provide you with a professional and well-organized introduction to making zoodles and incorporating them into an authentic Italian recipe that is sure to impress. So, let's get started on this flavorful and nutritious journey!

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Italian Zoodles with Chicken & Parmesan

Main Ingredients: Zucchini, Cooked Chicken, Butter, Rosemary, Powdered
Italian Zoodles with Chicken & Parmesan {THM, Low Carb, Gluten Free ...
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If you're looking for a healthier take on classic Italian flavors, this dish is for you. Zucchini noodles, also known as zoodles, make the perfect base for this delicious chicken and parmesan dish. The zoodles are lightly sautéed with garlic and olive oil, then topped with tender chicken and a sprinkle of parmesan cheese. It's a light and flavorful meal that will satisfy your cravings without weighing you down.
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Italian Shrimp and Zucchini Noodles (Zoodles)

Main Ingredients: Olive Oil, Red Bell Pepper, Yellow Bell Pepper, Onions
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Shrimp Zoodles Parmesan for Two | Skinnytaste | Bloglovin’
If you love seafood, this Italian shrimp and zucchini noodle dish is a must-try. The zoodles are tossed with a creamy garlic sauce and topped with succulent shrimp and cherry tomatoes. It's a simple yet elegant meal that will transport you to the coast of Italy with every bite.
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No list of Italian recipes would be complete without a classic meatball dish. These homemade meatballs are made with a blend of ground beef, pork, and veal, along with Italian seasoning and breadcrumbs for added flavor. Serve them with your favorite pasta and marinara sauce for the ultimate comfort food meal.
4 of 20

Italian Meatballs {Great Big Italian Meatballs}

Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
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If you prefer your meatballs on the larger side, these great big Italian meatballs are just the thing for you. They're made with a combination of ground beef and pork, as well as Italian seasoning and breadcrumbs. These hearty meatballs are perfect for topping your favorite pasta or for making meatball subs.
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This traditional Italian soup is a delicious blend of meatballs, vegetables, and pasta. The name "wedding soup" comes from the Italian phrase "minestra maritata" which means "married soup" and refers to the perfect combination of flavors in this dish. It's a warm and comforting meal that is perfect for cold winter nights.
6 of 20

Keto Stuffed Peppers – Italian Style

Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
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If you're following a keto diet, these Italian-style stuffed peppers are a great option for a tasty and low-carb meal. The peppers are filled with a mixture of ground beef, Italian sausage, and cauliflower rice, then topped with a rich tomato and herb sauce. It's a delicious and satisfying meal that won't wreck your diet.
Main Ingredients: Beef, Salt, Pepper, Grated Parmesan, Provolone, Italian
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Braciole is a classic Italian dish that is perfect for special occasions or a fancy dinner party. Thinly sliced beef is rolled up with a filling of breadcrumbs, parmesan cheese, and herbs, then simmered in a rich tomato sauce until tender. It's a labor of love, but the end result is worth every minute.
8 of 20

Italian Almond Paste Cookies

Main Ingredients: Egg Whites, Almond Paste, Granulated Sugar, Salt
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These traditional Italian cookies are made with just a few simple ingredients, but they pack a big flavor punch. Almond paste, sugar, and egg whites are mixed together to create a sweet and chewy cookie that is perfect for any occasion. They also make a great homemade gift for the holidays.
9 of 20

Homemade Italian Meatballs

Main Ingredients: Italian Bread, Grated Romano Cheese, Garlic, Fresh
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Forget store-bought meatballs, these homemade ones are so much better. Ground beef, pork, and breadcrumbs are mixed with Italian seasoning and parmesan cheese for a flavorful and tender meatball. They're perfect for topping pasta, making meatball subs, or even as an appetizer.
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This refreshing and colorful pasta salad is perfect for summer picnics, potlucks, or as a side dish for any meal. The pasta is tossed with a variety of vegetables, including cherry tomatoes, bell peppers, and olives, as well as Italian dressing for a burst of flavor. It's a crowd-pleasing dish that will have everyone asking for the recipe.
11 of 20

Creamy Italian Ravioli

Main Ingredients: Ravioli, Fresh Baby Spinach, Sun Dried Tomatoes, Heavy
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If you're a fan of creamy sauces, this Italian ravioli dish is sure to become a favorite. Cheese-filled ravioli is topped with a rich and creamy sauce made with butter, cream, and parmesan cheese. It's a decadent and indulgent meal that is perfect for a special occasion or a date night at home.
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This easy and comforting casserole is perfect for busy weeknights when you want a hearty meal without a lot of effort. Chicken, mushrooms, and pasta are combined with a creamy tomato and herb sauce, then topped with mozzarella cheese and baked until bubbly. It's a satisfying and delicious dinner that the whole family will love.
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Lentils are a staple in Italian cuisine, and this lentil soup is a delicious and healthy way to incorporate them into your diet. The lentils are simmered with vegetables, Italian seasoning, and chicken broth until tender and flavorful. It's a hearty and nutritious soup that is perfect for those chilly nights.
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This unique casserole combines the flavors of Italian meatballs and crescent rolls for a tasty and easy meal. The crescent rolls are filled with a mixture of ground beef, Italian seasoning, and mozzarella cheese, then baked until golden brown. It's a fun twist on traditional Italian flavors that the whole family will enjoy.
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If you're following a keto diet, you don't have to give up your favorite Italian dishes. These keto meatballs are made with a combination of ground beef and pork, as well as almond flour and parmesan cheese for binding. They're perfect for topping zoodles or serving with a side of low-carb vegetables.
Italian Sausage Stuffed Mushrooms
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These delicious stuffed mushrooms make a great appetizer for any Italian-themed meal or party. The mushrooms are filled with a mixture of Italian sausage, breadcrumbs, and parmesan cheese, then baked until golden and bubbly. They're a crowd-pleasing dish that will disappear in no time.
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Quick and Easy Italian Meatballs

Main Ingredients: 85 Lean Ground Beef, Garlic, Large Eggs, Dried
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If you're short on time but still want to enjoy a classic Italian meal, these quick and easy meatballs are the perfect solution. Ground beef, breadcrumbs, and Italian seasoning are mixed together, then formed into meatballs and baked in the oven. Serve them with your favorite pasta and sauce for a satisfying and delicious meal.
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Sheet Pan Italian Chicken Dinner

Main Ingredients: Boneless, Skinless Chicken Breast, Extra Virgin Olive
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This one-pan meal is perfect for those busy weeknights when you don't want to spend a lot of time in the kitchen. Chicken breasts are marinated in Italian dressing, then roasted on a sheet pan with potatoes, bell peppers, and onions. It's a complete and flavorful meal that requires minimal cleanup.
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Hearty Italian Beef and Vegetable Soup

Main Ingredients: Medium Onion, Garlic Cloves, Large Carrots, Celery
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This hearty and comforting soup is loaded with tender beef, vegetables, and pasta for a complete meal in a bowl. The beef is cooked until tender in a rich and flavorful broth, then mixed with vegetables and pasta for a satisfying and nutritious dish. It's perfect for warming you up on a cold day.
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Italian Pork Kabobs with Summer Vegetables

Main Ingredients: Pork Loin Roast, Red Wine Vinegar, Kosher Salt, Red
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Kabobs are a fun and easy way to enjoy a variety of flavors in one meal. These Italian-inspired kabobs combine marinated pork with summer vegetables, such as zucchini, bell peppers, and onions, for a colorful and delicious meal. Serve them with your favorite Italian side dish for a complete and balanced meal.

Why Choose Zoodles?

Zoodles have become increasingly popular in recent years due to their versatility and health benefits. Made from spiralized zucchini, zoodles are a great alternative to traditional pasta for those looking to reduce their carb intake or follow a gluten-free diet. They are also packed with vitamins and minerals, making them a nutritious option for any meal. Plus, zoodles have a mild flavor that easily absorbs the flavors of whatever sauce or seasoning you use, making them the perfect base for any dish.

Making Zoodles

To make zoodles, all you need is a spiralizer or julienne peeler. Simply trim the ends of a zucchini and run it through the spiralizer or use the peeler to create long, thin strips. You can also use a mandoline slicer or sharp knife to cut the zucchini into thin, spaghetti-like strips. Once your zoodles are ready, they can be eaten raw or cooked, depending on your preference and the recipe.

Authentic Italian Zoodles Recipe

To bring some Italian flair to your zoodles, try this delicious recipe for Zoodles with Tomato and Basil. In a pan, heat olive oil and sauté some garlic until fragrant. Then, add in diced tomatoes and cook until they start to break down. Toss in your zoodles and cook for a few minutes until they are slightly softened. Season with salt, pepper, and a pinch of red pepper flakes. Top with fresh basil and grated Parmesan cheese. Serve hot and enjoy a taste of Italy in every bite.

In Conclusion

Zoodles are a fantastic alternative to traditional pasta, providing a healthier and lighter option without compromising on flavor. With this Italian zoodles recipe, you can enjoy a taste of Italy while also incorporating more vegetables into your diet. So next time you're craving pasta, give zoodles a try and experience the deliciousness for yourself.
15 italian zoodles recipe Experience culinary bliss now!

Italian Zoodles with Chicken & Parmesan

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 zucchini small, spiralized
  • 1 can cooked chicken or 1/2 cup diced cooked chicken breast
  • 1 tablespoon butter
  • 1/8 teaspoon rosemary
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon basil
  • 1 teaspoon oregano
  • salt
  • pepper
  • 2 tablespoons shredded Parmesan Can also use the kind in a green can

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 85 milligrams
  • Fat : 16 grams
  • Fiber : 2 grams
  • Protein : 26 grams
  • SaturatedFat : 6 grams
  • Sodium : 340 milligrams
  • Sugar : 3 grams
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