20 Italian Whole Wheat Pasta Recipe Prepare To Be Amazed!
Published on: Mar 15, 2024
Whole wheat pasta is a delicious and nutritious alternative to traditional white pasta. It is packed with fiber, protein, and essential vitamins and minerals. If you are looking for a healthy and satisfying meal, then this Italian whole wheat pasta recipe is perfect for you. Made with simple ingredients and easy to prepare, it will become a staple in your weekly menu. In this article, we will share a professional and well-organized introduction to this topic, giving you all the information you need to make the perfect whole wheat pasta dish.
Main Ingredients: Whole Wheat Pasta, Chicken Breasts, Bacon, Plum
If you're a fan of the classic BLT sandwich, then you'll love this spin on it with whole wheat pasta! Tender chicken, crispy bacon, juicy tomatoes, and fresh lettuce come together in a creamy sauce for a delicious and satisfying meal. The whole wheat pasta adds a nutty flavor and a boost of fiber to make this dish even more nutritious.
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Whole Wheat Pasta with Italian Olive Sauce
Main Ingredients: Whole Wheat Spaghetti, Onion, Garlic, Celery, Tomatoes
This simple and flavorful olive sauce is the perfect accompaniment to whole wheat pasta. The briny olives, tangy capers, and fragrant herbs create a delicious sauce that coats the pasta beautifully. Serve it as a side dish or add some protein, like chicken or shrimp, to make it a complete meal.
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Whole Wheat Pasta With Arugula, Gorgonzola, and Walnuts
Main Ingredients: Whole Wheat Pasta, Arugula, Olive Oil, Garlic Cloves
This unique combination of flavors and textures is sure to be a hit at your dinner table. Peppery arugula, tangy Gorgonzola cheese, and crunchy walnuts come together with whole wheat pasta to create a mouth-watering dish. It's a great way to incorporate some leafy greens into your meal and satisfy your craving for something creamy and cheesy.
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Fresh Tomato and Ricotta Whole Wheat Pasta
Main Ingredients: Farfalle, Extra Virgin Olive Oil, Garlic, Tomatoes
If you have an abundance of fresh tomatoes in your garden, this is the perfect recipe to use them in! The sweet and juicy tomatoes are paired with creamy ricotta cheese to create a light and refreshing sauce for the whole wheat pasta. Top it off with some fresh basil for a burst of flavor.
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Whole Wheat Pasta with Italian Chicken Sausage,...
Main Ingredients: Whole Wheat Pasta, Italian Chicken Sausage, Olive Oil
Bold and flavorful Italian chicken sausage adds a punch of protein to this whole wheat pasta dish. The sausage is cooked with onions, garlic, and bell peppers to create a delicious sauce that is then tossed with the pasta. This hearty and satisfying meal is a great option for a busy weeknight.
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Whole-Wheat Pasta with Garlic and Olive Oil
Main Ingredients: Coarse Salt, Whole Wheat Linguine, Extra Virgin Olive
Sometimes simplicity is the key to a delicious meal. In this recipe, whole wheat pasta is tossed with garlic-infused olive oil and topped with freshly grated Parmesan cheese. It's a quick and easy dish that is full of flavor and perfect for those nights when you don't feel like spending a lot of time in the kitchen.
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Homemade Whole Wheat Pasta
Main Ingredients: All Purpose Flour, Whole Wheat Flour, Sea Salt, Large
If you've never made your own pasta before, now is the time to try it! Making your own whole wheat pasta is surprisingly easy and the end result is incredibly delicious. Plus, you can customize the shape and size of the pasta to your liking. Serve it with your favorite sauce or simply toss it with some olive oil and herbs.
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Whole Wheat Pasta Salad
Main Ingredients: Whole Wheat Pasta, Red Bell Pepper, Onion, Tomatoes
This hearty pasta salad is perfect for picnics, potlucks, or as a side dish for your next barbecue. The whole wheat pasta is combined with crunchy veggies, like bell peppers, cucumbers, and carrots, and tossed with a zesty vinaigrette dressing. It's a crowd-pleasing dish that is both nutritious and delicious.
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Whole-Wheat Pasta Dough
Main Ingredients: Wheat Flour, Pastry Flour, Eggs, Olive Oil, Salt
Making your own pasta dough is a great way to elevate your whole wheat pasta dishes. This recipe uses a combination of whole wheat flour and all-purpose flour to create a dough that is easy to work with and yields perfectly al dente pasta. Use this dough to make any of the other recipes on this list or get creative and come up with your own pasta creations.
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Whole Wheat Pasta with Olives and Lemon
Main Ingredients: Whole Wheat Penne, Extra Virgin Olive Oil, Garlic
This light and refreshing pasta dish is perfect for a hot summer day. The briny olives and tangy lemon juice add a burst of flavor to the whole wheat pasta, while the cherry tomatoes and fresh basil add a touch of sweetness. It's a simple but delicious meal that is sure to become a family favorite.
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Parmesan Spinach Whole Wheat Pasta
Main Ingredients: Whole Wheat Pasta, Tomato, Parmesan Cheese, Fresh
This creamy and cheesy dish is a great way to sneak in some greens for those picky eaters in your family. The spinach is wilted in a garlic and Parmesan cream sauce and then tossed with whole wheat pasta for a hearty and nutritious meal. It's a great option for a vegetarian dinner or a side dish for your favorite protein.
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Homemade Spinach Whole-Wheat Pasta
Main Ingredients: Spinach Leaves, All Purpose Flour, Whole Wheat Flour
If you're looking for a way to add some extra nutrients to your pasta dishes, try making your own spinach whole wheat pasta. The spinach adds a vibrant green color and a boost of vitamins to the pasta. Plus, it's a fun way to get kids involved in the kitchen and they'll love the vibrant colors of the pasta.
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Parmesan BLT Whole Wheat Pasta
Main Ingredients: Cherry Tomatoes, Extra Virgin Olive Oil, Kosher Salt
This pasta dish is a delicious fusion of two classic dishes: BLT sandwiches and pasta. The crispy bacon, juicy tomatoes, and fresh lettuce are combined with whole wheat pasta and a creamy Parmesan sauce for a mouth-watering meal. It's a great way to switch up your usual pasta routine and add some excitement to your dinner table.
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Whole Wheat Pasta Aglio e Olio
Main Ingredients: Whole Wheat Pasta, Olive Oil, Garlic Cloves, Crushed
This classic Italian dish is simple yet full of flavor. Whole wheat pasta is tossed with garlic-infused olive oil, red pepper flakes, and fresh parsley to create a light and flavorful sauce. It's a great option for a quick and easy dinner that is still delicious and satisfying.
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Shrimp & Artichoke Whole Wheat Pasta Salad
Main Ingredients: Fresh Lemon Juice, Agave Nectar, Salt, Ground Pepper
This pasta salad is perfect for seafood lovers. Juicy shrimp and tender artichoke hearts are combined with whole wheat pasta and tossed with a tangy lemon vinaigrette dressing. It's a great option for a light lunch or a refreshing side dish for your next cookout.
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Veggie-Loaded Whole Wheat Pasta Bake
Main Ingredients: Whole Wheat Rotini Pasta, Garlic, Zucchinis, Grape
This hearty pasta bake is a great way to sneak in some extra veggies for your family. The whole wheat pasta is combined with a medley of colorful vegetables, like bell peppers, zucchini, and mushrooms, and topped with a layer of gooey cheese. It's a great option for a vegetarian dinner or a way to use up leftover veggies in your fridge.
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Cheesy Chicken and Broccoli Whole Wheat Pasta
Main Ingredients: Fusilli, Broccoli Florets, Butter, All Purpose Flour
This comforting and cheesy dish is a great way to get your kids to eat their veggies. The whole wheat pasta is combined with tender chicken, broccoli, and a creamy cheese sauce for a delicious and nutritious meal. Plus, it's a great option for meal prep and can be reheated for a quick and easy lunch or dinner.
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Skillet Chicken Fajita Whole Wheat Pasta
Main Ingredients: Boneless, Skinless Chicken Breasts, Olive Oil, Red
If you're a fan of fajitas, you'll love this pasta dish that combines all the flavors of fajitas in one skillet. Tender chicken, bell peppers, onions, and Mexican spices are combined with whole wheat pasta for a hearty and flavorful meal. Top it off with some shredded cheese, sour cream, and avocado for a complete and satisfying dinner.
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Shrimp Carbonara with Whole Wheat Pasta
Main Ingredients: Linguine, Shrimp, Bacon, Garlic Cloves, Reduced Fat
This twist on the classic carbonara dish uses whole wheat pasta for a healthier option. The creamy sauce is made with eggs, Parmesan cheese, and crispy bacon, and the shrimp adds a boost of protein to make this dish even more nutritious. It's a great way to satisfy your pasta cravings without feeling guilty.
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Cold Asian Whole Wheat Pasta Salad
Main Ingredients: Pasta, Garlic Cloves, Coconut Sugar, Olive Oil, Rice
This refreshing and flavorful pasta salad is a great option for a light lunch or a side dish for your next barbecue. The whole wheat pasta is combined with crisp veggies, like bell peppers, carrots, and cucumbers, and tossed in a tangy Asian-inspired dressing. It's a great way to switch up your usual pasta salad and add some excitement to your meal.
Why Choose Whole Wheat Pasta?
Whole wheat pasta is made from whole grain flour, which means it contains all parts of the grain - the germ, endosperm, and bran. On the other hand, white pasta is made from refined flour, which has had the germ and bran removed, stripping it of most of its nutritional value. This makes whole wheat pasta a healthier option, providing more fiber, protein, and nutrients, including B vitamins, iron, and magnesium.
Health Benefits of Whole Wheat Pasta
Switching to whole wheat pasta can bring numerous health benefits. The high fiber content can aid in digestion and help regulate blood sugar levels, making it an excellent choice for those with diabetes. It also promotes a feeling of fullness, making it an ideal food for weight management. The whole grains in whole wheat pasta have been linked to a lower risk of heart disease and certain types of cancer. Plus, it is a great source of energy, keeping you fueled throughout the day.
Making Italian Whole Wheat Pasta
Now that you know the benefits of whole wheat pasta, let's dive into the recipe. To make a delicious Italian whole wheat pasta, you will need:
Whole wheat pasta: Choose your favorite shape, such as penne, spaghetti, or fusilli.
Olive oil: Use extra virgin olive oil for a rich and authentic Italian flavor.
Garlic: Finely chop or mince fresh garlic for a savory kick.
Cherry tomatoes: Cut cherry tomatoes in half for a burst of sweetness.
Basil: Fresh basil leaves add a touch of freshness to the dish.
Salt and pepper: Season to taste with salt and pepper.
To prepare, cook the whole wheat pasta according to package instructions until al dente. In a separate pan, heat olive oil over medium heat and add minced garlic. Cook until fragrant, then add halved cherry tomatoes and cook until they start to soften. Add the cooked pasta to the pan and toss with the tomato and garlic mixture. Season with salt and pepper, and top with fresh basil leaves.
Final Thoughts
Italian whole wheat pasta is a delicious and healthy option for any meal. With its numerous health benefits and simple preparation, it's no wonder it has become a popular choice for many. So why not give this recipe a try and enjoy a hearty and nutritious Italian meal today?
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Main keywords: whole wheat pasta recipe, Italian whole wheat pasta, health benefits, whole grain flour, fiber, protein.
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