15 Italian White Bean Stew Recipe Try These Culinary Delights!

Published on: Mar 18, 2024

In addition to its delicious taste and versatility, the Italian white bean stew is also a healthy and nutritious meal that is perfect for any occasion. Made with simple and affordable ingredients, this hearty stew is a staple in Italian cuisine and has gained popularity all around the world. Whether you are looking for a comforting meal on a cold winter night or a satisfying dish to serve at your next dinner party, this Italian white bean stew recipe has got you covered. So, let's dive into the details and learn how to make this mouth-watering dish that will surely impress your taste buds.

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Easy Italian White Bean Stew

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This Italian white bean stew is a twist on traditional Italian wedding soup. It's made with white beans, vegetables, and savory Italian herbs and spices. This hearty stew is perfect for a cold winter night and will warm you up from the inside out.
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Homemade Minestrone Soup

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Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
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There are countless variations of minestrone soup, but this recipe claims to be the best. It's packed with all the classic ingredients like tomatoes, beans, and pasta, but it also has a secret ingredient that takes the flavor to the next level. Hint: it involves a splash of wine.
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Cheater’s Italian Wedding Soup

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If you're short on time but still want to enjoy the flavors of Italian wedding soup, this is the recipe for you. This "cheater's" version uses pre-made meatballs and chicken broth to cut down on prep time, but still delivers on flavor. Serve with a crusty bread for a complete meal.
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Tuscan White Bean Soup With Sausage + Kale

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If you're a fan of chicken sausage, this soup is a must-try. The combination of chicken sausage, white beans, and Italian herbs and spices creates a delicious and filling soup that will leave you satisfied. Serve with a side salad for a complete and balanced meal.
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This soup is a delicious twist on traditional Italian wedding soup. Instead of beef or pork meatballs, it uses chicken meatballs for a lighter and healthier option. The addition of spinach adds an extra dose of nutrients to this already flavorful soup.

A Nutritious and Flavorful Dish

The Health Benefits of White Beans

Not only is this Italian white bean stew incredibly delicious, but it also packs a powerful punch of nutrients. The main ingredient, white beans, are rich in fiber, protein, and complex carbohydrates, making it a great source of energy and keeping you feeling full for longer. They are also loaded with essential vitamins and minerals such as iron, potassium, and folate, which are important for maintaining a healthy immune system and promoting overall well-being. Moreover, white beans are low in calories and fat, making them a perfect addition to any diet.

The Flavorful Ingredients

Aside from the nutritious white beans, this stew also contains a variety of flavorful ingredients that give it its distinctive taste. The combination of aromatic herbs and spices such as rosemary, thyme, and garlic adds depth and complexity to the dish. The addition of vegetables such as carrots, celery, and tomatoes not only enhances the flavor but also provides extra nutrients and texture. And let's not forget about the star of the show, the Italian sausage, which adds a burst of savory flavor to the stew.

How to Make Italian White Bean Stew

Now that we know about the health benefits and flavorful ingredients, let's dive into the steps to make this delicious stew. First, start by sautéing the Italian sausage in a large pot until it is browned. Next, add in the vegetables and cook until they are softened. Then, add in the white beans, herbs, and spices, and let them cook together for a few minutes. Finally, add in some broth and let the stew simmer until it reaches the desired consistency. And just like that, you have a hearty and delicious Italian white bean stew ready to be enjoyed. Italian White Bean Stew Recipe

Italian White Bean Stew Recipe

A Nutritious and Flavorful Dish

The Health Benefits of White Beans

Not only is this Italian white bean stew incredibly delicious, but it also packs a powerful punch of nutrients. The main ingredient, white beans, are rich in fiber, protein, and complex carbohydrates, making it a great source of energy and keeping you feeling full for longer. They are also loaded with essential vitamins and minerals such as iron, potassium, and folate, which are important for maintaining a healthy immune system and promoting overall well-being. Moreover, white beans are low in calories and fat, making them a perfect addition to any diet.

The Flavorful Ingredients

Aside from the nutritious white beans, this stew also contains a variety of flavorful ingredients that give it its distinctive taste. The combination of aromatic herbs and spices such as rosemary, thyme, and garlic adds depth and complexity to the dish. The addition of vegetables such as carrots, celery, and tomatoes not only enhances the flavor but also provides extra nutrients and texture. And let's not forget about the star of the show, the Italian sausage, which adds a burst of savory flavor to the stew.

How to Make Italian White Bean Stew

Now that we know about the health benefits and flavorful ingredients, let's dive into the steps to make this delicious stew. First, start by sautéing the Italian sausage in a large pot until it is browned. Next, add in the vegetables and cook until they are softened. Then, add in the white beans, herbs, and spices, and let them cook together for a few minutes. Finally, add in some broth and let the stew simmer until it reaches the desired consistency. And just like that, you have a hearty and delicious Italian white bean stew ready to be enjoyed.

15 italian white bean stew recipe Try these culinary delights!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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