16 Italian White Bean Kale Soup Recipe Get Cooking And Enjoy!
Published on: Mar 18, 2024
If you're looking for a hearty and healthy soup to warm you up on a cold day, look no further than this Italian white bean kale soup recipe. Not only is it packed with nutritious ingredients, but it's also bursting with traditional Italian flavors that will leave you feeling satisfied and comforted. This simple and delicious soup is perfect for a cozy night in or as a quick and easy weeknight meal. So grab your apron and get ready to create a taste of Italy in your own kitchen!
This classic Italian soup is a crowd-pleaser for a reason. With tender meatballs, hearty vegetables, and flavorful broth, it's the perfect comfort food for any occasion. And the best part? It's incredibly easy to make! Just bake or grill your chicken in a beer can and then shred it into bite-sized pieces to add to your soup.
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Tuscan White Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
This hearty soup is a staple in Tuscan cuisine, and for good reason. It's loaded with nutritious ingredients like cannellini beans, vegetables, and fresh herbs. Plus, it's incredibly easy to make in just one pot. Simply saute your vegetables, add in your broth and beans, and let it simmer until everything is tender and flavorful.
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Tuscan White Bean Soup With Sausage + Kale
Main Ingredients: Olive Oil, Chicken Sausage, Chopped Onion, Garlic
For a heartier version of the classic Tuscan white bean soup, try adding in some spicy Italian sausage and leafy kale. The sausage adds a depth of flavor and the kale adds a nutritious boost to this already delicious soup. Serve with crusty bread for a satisfying meal.
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Cheater’s Italian Wedding Soup
Main Ingredients: Spicy Italian Sausage, Fresh Parsley, Grated Parmesan
If you're short on time but still craving the flavors of Italian wedding soup, this recipe is for you. Using frozen meatballs and frozen spinach makes this soup come together in just 20 minutes. And no one will know you took a shortcut!
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Rustic Italian Sausage Tortellini Soup
Main Ingredients: Italian Sausage, Onion, Garlic, Cherry Tomatoes, White
This soup is a meal in itself with pasta, savory sausage, and hearty vegetables all in one bowl. The flavors of Italian seasoning and minced garlic make this soup taste like it's been simmering all day, when in reality it only takes about 30 minutes to make.
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Instant Pot Italian Sausage Kale Soup
Main Ingredients: Italian Chicken Sausage, Low Sodium Chicken Broth
For a quick and easy weeknight dinner, turn to your Instant Pot and make this flavorful Italian sausage and kale soup. With just a few simple ingredients and pressure cooking, you'll have a delicious and healthy meal in no time.
This soup is a great way to pack in the veggies, with onion, carrots, celery, and kale all adding their own unique flavors and nutrients. And the spicy Italian sausage gives it a kick of heat that will warm you up from the inside out.
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White Bean and Kale Soup
Main Ingredients: Olive Oil, White Onion, Celery, Carrots, Dried Oregano
If you're looking for a vegetarian option, this soup is for you. The combination of cannellini beans, kale, and tomatoes creates a hearty and satisfying soup that's perfect for a chilly day. Serve with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.
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Instant Pot Italian White Bean Soup
Main Ingredients: Cannellini Beans, Parmesan Cheese, Extra Virgin Olive
This soup is another great option for a quick weeknight dinner. The Instant Pot makes it easy to cook dried cannellini beans to perfection in just a matter of minutes. And with added Italian seasoning and garlic, this soup is bursting with flavor.
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Tuscan White Bean Soup With Sausage + Kale
Main Ingredients: Olive Oil, Chicken Sausage, Chopped Onion, Garlic
This soup is a delicious and nutritious way to use up leftover sausage and kale. The flavors of Italian seasoning and chicken broth make this soup taste like it's been simmering all day, when in reality it only takes about 30 minutes to make.
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White Bean Soup
Main Ingredients: Orzo, Extra Virgin Olive Oil, Sweet Onion, Celery
This simple and flavorful soup is a great way to use up any leftover chicken you may have. Just shred it and add it to a pot of cannellini beans, vegetables, and chicken broth for a satisfying and comforting meal.
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Quick Minestrone Soup
Main Ingredients: Celery, Medium Onion, Medium Carrots, Garlic, Extra
This soup is a twist on the classic Italian minestrone, with chicken added for extra protein and kale for extra nutrition. The Italian seasoning and minced garlic give it that familiar Italian flavor, while the tomatoes and vegetables make it a hearty and filling meal.
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Italian Sausage, Kale and White Bean Soup
Main Ingredients: Olive Oil, Italian Sausage, Garlic Cloves, Onion
This soup is a great way to use up any leftover sausage you may have. The combination of cannellini beans, kale, and spicy Italian sausage creates a flavorful and satisfying meal that's perfect for a cold day.
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White Bean Kale Soup With Pancetta
Main Ingredients: Pancetta, Onions, Olive Oil, Garlic, Vegetable Broth
This soup is a heartier version of the classic Tuscan white bean soup. The addition of pancetta adds a savory and salty flavor, while the vegetables and kale make it a well-rounded and nutritious meal. Serve with a sprinkle of Parmesan cheese for an extra layer of flavor.
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White Bean and Kale Minestrone Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
This soup is a combination of two classic Italian soups - minestrone and Tuscan white bean. With vegetables, cannellini beans, and kale, this soup is packed with flavor and nutrients. And the Italian seasoning and garlic give it that familiar Italian taste.
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White bean and kale soup
Main Ingredients: Kale, Black Beans, White Beans, Medium Carrot, Medium
This soup is a great option for a light and healthy lunch or dinner. With cannellini beans, kale, and vegetables, it's packed with nutrition and flavor. And the chicken broth and garlic give it a savory kick.
This hearty soup is a great way to use up any leftover chicken or sausage you may have. The combination of cannellini beans, tomatoes, and vegetables creates a flavorful and satisfying meal that's perfect for a cold day.
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Tomato, White Bean and Kale Soup
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Unsalted Butter, Dried
This soup is a twist on the classic Italian tomato soup, with the addition of cannellini beans and kale. The tomatoes add a bright and tangy flavor, while the white beans and kale make it a hearty and nutritious meal.
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Easy White Bean and Kale Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Large Carrot
This soup is a great option for a quick and easy weeknight dinner. With just a handful of ingredients, including cannellini beans, kale, and chicken broth, it comes together in just 20 minutes. And the Italian seasoning and garlic give it that familiar Italian taste.
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Spicy Italian Soup with Sausage
Main Ingredients: Broth, San Marzano Tomatoes, Olive Oil, Italian
This soup is perfect for those who love a little heat in their food. With spicy Italian sausage and crushed red pepper flakes, it's sure to warm you up on a cold day. And the tomatoes and vegetables add a burst of flavor and nutrition.
Ingredients You'll Need:
1. White Beans
The star ingredient of this soup is, of course, the white beans. These creamy, protein-packed legumes add a hearty texture and rich flavor to the dish. You can use canned beans for convenience, or soak and cook dried beans for a more authentic taste.
2. Kale
Kale is a superfood that is not only nutritious but also adds a beautiful pop of green to this soup. It's packed with vitamins, minerals, and antioxidants, making it a great addition to any meal. Feel free to use any variety of kale you prefer, whether it's curly, lacinato, or baby kale.
3. Italian Sausage
For a burst of savory flavor, this recipe calls for Italian sausage. The spices in the sausage add depth and richness to the soup, and the meat provides a satisfying source of protein. If you're vegetarian or vegan, you can omit the sausage or substitute it with your favorite plant-based protein.
4. Fresh Herbs and Spices
To really bring out the Italian flavors in this soup, we'll be using a combination of fresh herbs and spices. Garlic, thyme, and rosemary add a fragrant aroma and earthy notes, while red pepper flakes give a subtle kick of heat. Don't be afraid to play around with the seasonings to suit your taste.
5. Broth
A good soup needs a good broth, and for this recipe, we'll be using chicken or vegetable broth. If you're feeling ambitious, you can even make your own broth from scratch. Whichever option you choose, make sure to use low-sodium broth to control the saltiness of the soup.
6. Pasta
To make this soup more filling, we'll be adding a small amount of pasta. You can use any small-shaped pasta you like, such as ditalini, macaroni, or fusilli. If you're looking for a gluten-free option, you can use quinoa or brown rice instead.
7. Garnishes
While this soup is delicious on its own, you can elevate it even further with some simple garnishes. Shredded parmesan cheese, a drizzle of olive oil, or a sprinkle of fresh parsley all add a burst of flavor and a touch of elegance to the dish.
Instructions:
1. In a large pot, cook the Italian sausage over medium heat until browned, breaking it up into small pieces with a wooden spoon.
2. Add the garlic, thyme, and rosemary to the pot and cook for another minute until fragrant.
3. Pour in the chicken or vegetable broth and bring to a boil. Then reduce the heat to low and let it simmer for 10 minutes.
4. Add the white beans and simmer for an additional 10 minutes.
5. Stir in the kale and pasta and let it cook for another 5-7 minutes until the pasta is al dente.
6. Season with salt, pepper, and red pepper flakes to taste.
7. Serve hot and garnish with your choice of parmesan cheese, olive oil, or fresh parsley.
Now that you have the perfect Italian white bean kale soup recipe in your hands, it's time to gather your ingredients and get cooking! This hearty and healthy soup is sure to become a staple in your kitchen, so don't be afraid to experiment with different variations and make it your own. Buon appetito!
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