20 Italian White Bean Hummus Recipe Delight In These Amazing Recipes!
Published on: Mar 18, 2024
Hummus is a popular Middle Eastern dip that has gained global recognition for its creamy texture and delicious taste. While the traditional hummus recipe uses chickpeas as its main ingredient, did you know that you can also make a mouth-watering version with Italian white beans? This Italian white bean hummus recipe is a unique twist on the classic dip and is perfect for those who are looking for a healthier alternative. So, let's dive into the ingredients and steps to make this delectable hummus that will surely be a hit at your next gathering.
This classic Italian soup is a favorite for many, and for good reason. Italian wedding soup is a hearty and flavorful dish that combines savory meatballs, fresh vegetables, and tender pasta in a rich broth. It's the perfect comfort food for any occasion, and it's surprisingly easy to make at home.
If you're looking for a healthier version of the traditional Italian wedding soup, try Italian turkey soup. This recipe swaps out the beef or pork meatballs for lean ground turkey, making it a lighter and more nutritious option. Don't worry, it still has all the same delicious flavors you know and love.
Need a quick and easy appetizer for your next gathering? Look no further than Italian white bean hummus. This creamy dip is made with cannellini beans, garlic, lemon, and Italian herbs for a flavorful twist on the classic chickpea hummus. Serve it with pita chips or fresh vegetables for a tasty and healthy snack.
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Easy Quinoa Power Bowl with Italian White Bean Hummus
Main Ingredients: Cooked Quinoa, Shredded Carrots, Red Onion, Grape
For a satisfying and nutritious meal, try this easy quinoa power bowl featuring Italian white bean hummus. Quinoa is a superfood packed with protein and fiber, and when combined with fresh vegetables and a generous dollop of hummus, it makes for a delicious and filling dish.
Another fantastic recipe featuring cannellini beans is Italian white bean soup. This hearty soup is loaded with vegetables, herbs, and, of course, white beans for a satisfying and nutritious meal. It's perfect for a chilly day or when you're feeling under the weather.
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Homemade Minestrone Soup
Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
Minestrone soup is a staple in Italian cuisine, and it's easy to see why. This homemade minestrone soup is packed with a variety of vegetables, beans, and pasta, making it a complete and hearty meal. Plus, making it from scratch allows you to control the ingredients and customize it to your liking.
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White Bean Hummus
Main Ingredients: White Beans, Garlic, Fresh Lemon Juice, Salt, Olive
Looking for a healthy and flavorful dip? Give white bean hummus a try. This version uses white beans instead of chickpeas for a unique twist on the classic hummus recipe. It's perfect for dipping veggies, pita chips, or using as a spread on sandwiches and wraps.
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The Best Minestrone Soup
Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
If you're a fan of minestrone soup, you have to try the best minestrone soup recipe. This version is packed with fresh vegetables, beans, and pasta for a hearty and flavorful meal. Don't forget to top it off with some grated Parmesan cheese for an extra boost of flavor.
If you're craving a warm and comforting stew, this Italian sausage and cabbage stew is a must-try. The combination of savory Italian sausage, tender cabbage, and flavorful herbs and spices makes for a delicious and satisfying dish. Serve it with crusty bread for dipping and enjoy on a chilly evening.
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Cheater’s Italian Wedding Soup
Main Ingredients: Spicy Italian Sausage, Fresh Parsley, Grated Parmesan
Short on time but still want to enjoy the flavors of Italian wedding soup? This cheater's version is quick, easy, and just as tasty. Using pre-made meatballs and chicken broth cuts down on cooking time, making this soup perfect for a busy weeknight meal.
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Tuscan White Bean Soup With Sausage + Kale
Main Ingredients: Olive Oil, Chicken Sausage, Chopped Onion, Garlic
Tuscan white bean soup is a popular dish in Italy, and this recipe adds some extra flavor and heartiness with the addition of sausage and kale. This Tuscan white bean soup with sausage and kale is a perfect one-pot meal that will warm you up and leave you feeling satisfied.
If you're looking for a vegetarian option, this Italian vegetable soup is for you. Packed with a variety of vegetables, herbs, and Italian seasonings, this soup is full of flavor and nutrients. Serve with a side of crusty bread for a complete and delicious meal.
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Artichoke Piccata
Main Ingredients: Unsalted Butter, Olive Oil, White Onion, All Purpose
If you're a fan of artichokes, you have to try this artichoke piccata recipe. Tender chicken breasts are cooked in a flavorful sauce made with artichokes, capers, lemon, and white wine for a delicious and elegant dish. Serve with your favorite pasta or rice for a complete meal.
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One-Pot Italian Quinoa with Tomatoes & Basil
Main Ingredients: Olive Oil, Garlic Cloves, Shallot, Italian Seasoning
This one-pot Italian quinoa dish is a perfect option for a quick and easy weeknight meal. Quinoa is cooked in a flavorful tomato and basil sauce, and topped with mozzarella cheese for a delicious and healthy dish. Plus, it's all made in one pot for easy cleanup.
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Italian Chicken Sausage Soup with White Beans
Main Ingredients: Ditalini Pasta, Olive Oil, Italian Chicken Sausage
For a protein-packed soup option, try this Italian chicken sausage soup with white beans. The combination of chicken sausage and white beans makes for a hearty and filling meal, while the addition of Italian seasonings adds a delicious touch of flavor. Serve with crusty bread for dipping and enjoy.
Pasta salad is a staple at any summer gathering, and this Italian pasta salad recipe is sure to be a hit. Made with a variety of veggies, herbs, and Italian dressing, this pasta salad is refreshing, flavorful, and easy to customize with your favorite ingredients.
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Italian Quinoa Stuffed Peppers
Main Ingredients: Bell Peppers, Quinoa, Vegetable Broth, Olive Oil
If you're looking for a healthy and delicious way to enjoy stuffed peppers, try this Italian quinoa stuffed peppers recipe. Quinoa, ground turkey, and Italian seasonings make for a flavorful and nutritious filling, while the peppers add a satisfying crunch. Serve as a main dish or side for a complete meal.
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Rustic Italian Sausage Tortellini Soup
Main Ingredients: Italian Sausage, Onion, Garlic, Cherry Tomatoes, White
This rustic Italian sausage tortellini soup is a must-try for any soup lover. The combination of savory Italian sausage, tender tortellini, and a rich tomato broth makes for a hearty and comforting bowl of soup. Plus, it's easy to make and perfect for leftovers.
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Instant Pot Slow Cooker Italian Pepperoni Soup
Main Ingredients: Chicken Breast, Diced Tomatoes, White Beans, Chicken
For those who love using their Instant Pot or slow cooker, this Italian pepperoni soup is a game-changer. With just a few simple ingredients and a little bit of time, you can have a delicious and flavorful soup that tastes like it's been cooking all day. Serve with a side of crusty bread for dipping.
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Hearty Italian Beef and Vegetable Soup
Main Ingredients: Medium Onion, Garlic Cloves, Large Carrots, Celery
Last but certainly not least, this hearty Italian beef and vegetable soup is the perfect one-pot meal for a chilly day. Packed with tender beef, a variety of veggies, and Italian seasonings, this soup is full of flavor and sure to satisfy. Serve with a sprinkle of Parmesan cheese on top for an extra touch of deliciousness.
Ingredients:
1. Italian white beans
The star ingredient of this recipe, Italian white beans, add a creamy and velvety texture to the hummus. These beans are also a good source of protein, fiber, and various vitamins and minerals.
2. Garlic cloves
The addition of garlic cloves not only adds a depth of flavor but also offers numerous health benefits such as boosting the immune system and improving heart health.
3. Olive oil
Olive oil is a staple in Mediterranean cuisine and is known for its heart-healthy properties. It also adds a rich and smooth consistency to the hummus.
4. Lemon juice
Lemon juice adds a tangy and refreshing flavor to the hummus while also providing a dose of vitamin C.
5. Tahini
Tahini, a paste made from sesame seeds, is a key ingredient in hummus and adds a nutty and slightly bitter taste to the dip.
6. Salt and pepper
To bring all the flavors together, a pinch of salt and pepper is added to taste.
Instructions:
1. Start by draining and rinsing a can of Italian white beans.
2. In a food processor, add the beans, garlic cloves, olive oil, lemon juice, tahini, salt, and pepper.
3. Blend the ingredients until they form a smooth and creamy mixture.
4. If the consistency is too thick, you can add a little bit of water or more olive oil to thin it out.
5. Taste the hummus and adjust the seasonings according to your preference.
6. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and some freshly chopped herbs.
7. Serve with pita bread, fresh vegetables, or as a spread on sandwiches.
Why choose Italian white beans?
Using Italian white beans in this hummus recipe not only adds a unique twist to the traditional dip, but it also offers numerous health benefits. These beans are high in protein, fiber, and various vitamins and minerals, making them a great addition to a healthy diet. They also have a mild flavor, making them a versatile ingredient in various recipes.
Final Thoughts
This Italian white bean hummus recipe is a must-try for hummus lovers and those looking for a healthier alternative. With its creamy texture, delicious taste, and numerous health benefits, it's a win-win for your taste buds and your body. So, next time you're in the mood for hummus, give this recipe a try and impress your friends and family with this unique twist on a classic dip.
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