20 Italian Wedding Soup Recipe With Quinoa Elevate Your Taste Buds!

Published on: Mar 18, 2024

In recent years, quinoa has gained popularity as a healthy alternative to traditional grains. This nutrient-dense seed is not only a great source of protein and fiber, but it also adds a unique texture and flavor to dishes. As such, it makes a perfect addition to the classic Italian wedding soup. Combining the goodness of quinoa with the comforting flavors of meatballs, vegetables, and broth, this Italian wedding soup recipe with quinoa is a must-try for any soup lover. Let's dive into the details and learn how to whip up this delicious and nutritious soup.

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Italian wedding soup is a classic dish that combines delicate meatballs, hearty vegetables, and flavorful broth. It's the perfect comfort food for any occasion, and there are so many variations to try! Here are 17 of the best beer can chicken recipes to elevate your soup game.
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Lightened-Up Italian Wedding Soup with Chicken...

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If you're looking for a healthier twist on the traditional dish, this lightened-up Italian wedding soup with chicken is the perfect choice. By using ground chicken instead of beef for the meatballs, and adding in plenty of nutritious spinach and kale, this soup is packed with protein and vitamins. Plus, it's still just as delicious as the original.
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For a tried and true version of the classic Italian wedding soup, this recipe is a must-try. With a simple yet flavorful broth, tender meatballs, and a generous amount of pasta and vegetables, this soup is a crowd-pleaser. It's a great option for a hearty family dinner or for serving at a dinner party.
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Everyone has their own favorite version of Italian wedding soup, and this recipe may just become yours. With a combination of ground pork and beef for the meatballs, and a delicious homemade chicken broth, this soup has a rich and comforting flavor. Plus, the addition of parmesan cheese adds a delightful touch of saltiness.
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Italian Wedding Soup with Quinoa

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For a healthier and gluten-free option, try this Italian wedding soup with quinoa. Quinoa adds a nutty and satisfying texture to the soup, while also providing a good source of protein. And with plenty of vegetables and flavorful broth, this soup is a nutritious and delicious meal.
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If you're short on time but still craving a homemade Italian wedding soup, this easy recipe is perfect for you. By using store-bought meatballs and broth, this soup comes together quickly and easily. But don't worry, the end result is still just as delicious as a more labor-intensive recipe.
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Italian Wedding Soup With Meatballs

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For a hearty and meaty version of Italian wedding soup, this recipe with meatballs is a must-try. The meatballs are made with a combination of beef, pork, and veal for a rich and flavorful taste. And with a variety of vegetables and a savory broth, this soup is a filling and satisfying meal.
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Skinny Italian Wedding Soup

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If you're watching your calorie intake but still want to indulge in a bowl of Italian wedding soup, this skinny version is the perfect solution. By using lean ground turkey for the meatballs and plenty of vegetables, this soup is light and healthy without sacrificing any flavor. It's a guilt-free option for any day of the week.
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For an easy and hands-off version of Italian wedding soup, try this crockpot recipe. With chicken, quinoa, and vegetables, this soup is not only delicious but also packed with protein and nutrients. And with the convenience of a slow cooker, you can come home to a hot and comforting meal after a long day.
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Slow Cooker Italian Wedding Soup

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Italian Wedding Soup with Tortellini

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If you love tortellini, this Italian wedding soup with tortellini is the perfect combination of two delicious dishes. The cheese-filled pasta adds a creamy and satisfying element to the soup, while the meatballs and vegetables provide a hearty and flavorful base. It's a must-try for any pasta lover.
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Italian Wedding Soup with Chicken Meatballs

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For a lighter option, try this Italian wedding soup with chicken meatballs. The chicken meatballs are made with a mix of ground chicken, herbs, and breadcrumbs, and are simmered in a flavorful broth with plenty of vegetables. It's a healthier take on the classic soup that is still just as delicious.
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This classic Italian wedding soup recipe is a tried and true version that is sure to become a family favorite. With tender meatballs, flavorful broth, and plenty of vegetables and pasta, it's a hearty and comforting meal that is perfect for any occasion. Plus, it's a great way to use up any leftover chicken or vegetables.
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Italian Wedding Soup (GF, DF, Paleo-option)

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If you have dietary restrictions, this Italian wedding soup recipe is a great option. It's gluten-free and dairy-free, and can easily be made paleo-friendly by omitting the pasta. But don't worry, the soup is still full of flavor thanks to the homemade chicken broth and flavorful meatballs.
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Italian Wedding Soup with Carrots, Orzo and Meatballs

Main Ingredients: Lean Ground Beef, Lean Ground Pork, Dried Bread Crumbs
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For a twist on the traditional recipe, try this Italian wedding soup with carrots and orzo. The carrots add a touch of sweetness and the orzo adds a hearty texture to the soup. And of course, the meatballs and vegetables still make this soup a comforting and satisfying meal.

Ingredients You'll Need:

For the meatballs:

  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 egg
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the soup:

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 8 cups chicken broth
  • 1/2 cup quinoa
  • 2 cups baby spinach
  • Salt and pepper to taste

Instructions:

To start off, preheat your oven to 375°F (190°C). In a large mixing bowl, combine all the ingredients for the meatballs and mix well using your hands. Roll the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until they are cooked through.

In the meantime, heat olive oil in a large pot over medium-high heat. Add the diced onion, carrots, celery, and minced garlic and sauté for 5-7 minutes, or until the vegetables are soft. Pour in the chicken broth and bring it to a boil.

Once the broth is boiling, add the quinoa and cooked meatballs to the pot. Let it simmer for about 15 minutes, or until the quinoa is fully cooked.

Finally, add the baby spinach to the pot and let it cook for another 2-3 minutes, or until wilted. Season with salt and pepper to taste.

Serve the Italian wedding soup hot, garnished with some extra Parmesan cheese and parsley on top. Enjoy the delicious combination of tender meatballs, hearty vegetables, and nutty quinoa in every spoonful.

Why Quinoa?

Traditionally, Italian wedding soup is made with pasta, but substituting it with quinoa not only makes the soup gluten-free, but it also adds a nutritional punch. Quinoa is a complete source of protein, meaning it provides all nine essential amino acids that our bodies cannot produce on their own. It is also high in fiber, iron, and magnesium, making it a superfood that can aid in weight loss, improve digestion, and even reduce the risk of chronic diseases.

Moreover, quinoa has a lovely texture and a slightly nutty flavor that pairs well with the other ingredients in the soup. It also cooks relatively quickly, making it a convenient option for a hearty and healthy meal.

With this Italian wedding soup recipe with quinoa, you can enjoy a classic comfort food with a healthy twist. So next time you're craving a warm and satisfying bowl of soup, give this recipe a try and reap all the benefits of quinoa in every bite.

20 italian wedding soup recipe with quinoa Elevate your taste buds!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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