16 Italian Wedding Soup Recipe No Meat Savor The Mouthwatering Goodness!
Published on: Mar 18, 2024
For those looking for a hearty and flavorful soup without meat, Italian wedding soup is the perfect choice. This traditional Italian dish is typically made with meatballs, but this recipe puts a vegetarian twist on the classic, making it suitable for vegetarians and meat-lovers alike. With a flavorful broth, tender vegetables, and a pop of color from the delicate pasta, this soup is sure to be a hit at any gathering or as a comforting meal for any occasion. Here's how to make this delicious and easy Italian wedding soup without meat.
Main Ingredients: Cannellini Beans, Small Onion, Garlic Cloves, Fresh
If you're looking for a twist on the classic Italian wedding soup, try this vegan version! Made with hearty vegetables, protein-packed beans, and flavorful herbs, this soup is both delicious and nutritious. Perfect for those who are vegan or looking to incorporate more plant-based meals into their diet.
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Vegetarian Italian Wedding Soup
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chili Flakes, Sliced
For a vegetarian option, swap out the traditional meatballs for veggie balls made with mushrooms, lentils, and spices. These flavorful and filling balls make the perfect addition to this classic soup. Serve with a side of crusty bread for a complete and satisfying meal.
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Italian Wedding Soup with Veggie Balls
Main Ingredients: Onion, Small Carrot, Garlic, Fresh Basil, Extra Virgin
If you want to take your vegetarian Italian wedding soup to the next level, try adding some veggie balls made with roasted vegetables and herbs. These balls are packed with flavor and add a delicious twist to the traditional soup. Plus, they're a great way to sneak in some extra veggies!
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Italian Wedding Soup with Crusty Cannellini & Kale
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, White Mushrooms
This Italian wedding soup is loaded with nutritious ingredients like cannellini beans and kale. The beans add a creamy texture and plenty of protein, while the kale adds a burst of color and vitamins. Serve with a side of crusty bread for a hearty and satisfying meal.
Looking for a protein-packed soup? Try this Italian lentil soup! Made with hearty lentils, flavorful herbs, and plenty of vegetables, this soup is not only delicious but also nutritious. Plus, it's easy to make and perfect for meal prep!
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Italian Vegan Garbanzo Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Celery, Fennel Bulb
This Italian-inspired soup is made with garbanzo beans, also known as chickpeas, which are a great source of plant-based protein. Add in some vegetables and herbs, and you have a flavorful and filling soup that is both vegan and gluten-free.
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Homemade Minestrone Soup
Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
Nothing beats a bowl of homemade minestrone soup on a chilly day. This classic Italian soup is made with a variety of vegetables, beans, and pasta for a hearty and flavorful meal. Serve with a sprinkle of parmesan cheese and a side of crusty bread for the ultimate comfort food.
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Italian Vegetable Lentil Soup
Main Ingredients: Olive Oil, Carrots, Yellow Onions, Minced Garlic
If you're looking for a soup that is both nutritious and delicious, try this Italian vegetable lentil soup. Packed with vegetables, lentils, and flavorful herbs, this soup is sure to become a family favorite. It's also a great way to sneak in some extra veggies for picky eaters.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This vegetarian version of the classic Italian soup, pasta e fagioli, is made with hearty vegetables, beans, and pasta. It's a comforting and filling dish that is perfect for a cold winter night. Serve with a sprinkle of parmesan cheese and a side of crusty bread for a complete and satisfying meal.
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Italian Chickpea Soup
Main Ingredients: Olive Oil, Garlic, Fresh Rosemary, Italian Plum
For a twist on the traditional Italian wedding soup, try this version made with chickpeas instead of meatballs. The chickpeas add a delicious texture and flavor to the soup, making it a great option for vegetarians and meat-lovers alike. Serve with a side of crusty bread for a complete and satisfying meal.
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Slow Cooker Italian Orzo Soup
Main Ingredients: Medium Yellow Onion, Minced Garlic, Dried Basil, Dried
This Italian orzo soup is perfect for those busy days when you don't have time to spend in the kitchen. Simply throw all the ingredients into a slow cooker and let it do the work for you. The result is a flavorful and comforting soup that is perfect for any day of the week.
Looking for a soup that is both healthy and delicious? Look no further than this Italian orzo tomato spinach soup. Packed with fresh vegetables, flavorful herbs, and hearty orzo pasta, this soup is both nutritious and satisfying. Serve with a sprinkle of parmesan cheese for an extra burst of flavor.
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Spiced Cantaloupe Gazpacho
Main Ingredients: Cantaloupe, Persian Cucumbers, Yellow Heirloom
This unique take on Italian soup is a refreshing and flavorful gazpacho made with cantaloupe, tomatoes, and spices. It's a great option for those hot summer days when you want something light and refreshing. Serve with a side of crusty bread for a complete meal.
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Italian Spaghetti Squash Soup
Main Ingredients: Spaghetti Squash, Olive Oil, Yellow Onion, Fresh
If you're looking for a low-carb option, try this Italian spaghetti squash soup. Made with roasted spaghetti squash, vegetables, and herbs, this soup is both hearty and nutritious. Plus, it's a great way to use up that extra squash sitting in your pantry.
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Minestrone Soup
Main Ingredients: Olive Oil, Onion, Garlic, Zucchini, Small Carrots
This classic Italian soup is a staple in many households, and for good reason. Made with a variety of vegetables, beans, and pasta, it's a delicious and satisfying meal that is perfect for any day of the week. Serve with a sprinkle of parmesan cheese and a side of crusty bread for the ultimate comfort food.
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Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
Tuscan lentil soup is a hearty and flavorful dish that is perfect for a cold winter night. This soup is made with lentils, vegetables, and herbs for a nutritious and filling meal. It's also a great option for meal prep, as it can be easily reheated throughout the week.
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The Best Minestrone Soup
Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
If you're a fan of minestrone soup, then you have to try this recipe. Packed with vegetables, beans, and pasta, this soup is flavorful and satisfying. It's also a great way to use up any leftover vegetables in your fridge. Serve with a sprinkle of parmesan cheese for an extra burst of flavor.
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Easy Homemade Italian Fish Soup
Main Ingredients: Fish, Olive Oil, Garlic, Pepper Flakes, Dry White Wine
This Italian fish soup is a delicious and light option for those who love seafood. Made with a variety of fish, vegetables, and herbs, this soup is both flavorful and nutritious. Serve with a side of crusty bread for a complete and satisfying meal.
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Light Italian Minestrone Soup
Main Ingredients: Olive Oil, Onion, Medium Carrots, Celery Stalk, Garlic
If you're looking for a lighter version of the classic minestrone soup, give this recipe a try. Made with a variety of vegetables, beans, and herbs, this soup is both delicious and nutritious. Plus, it's a great way to sneak in some extra veggies for picky eaters.
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Pasta Fagioli
Main Ingredients: Olive Oil, Small Yellow Onion, Medium Carrot, Celery
This classic Italian soup, also known as pasta e fagioli, is a hearty and flavorful dish that is perfect for any day of the week. Made with vegetables, beans, and pasta, it's a satisfying and comforting meal. Serve with a sprinkle of parmesan cheese and a side of crusty bread for the ultimate comfort food.
Ingredients:
For the meatballs:
- 1 cup of cooked quinoa
- 1 cup of breadcrumbs
- 1/4 cup of grated parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1 egg
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- Olive oil for frying
For the soup:
- 8 cups of vegetable broth
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup of small pasta (such as acini di pepe or orzo)
- 1 bay leaf
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- Fresh spinach for serving
- Grated parmesan cheese for serving
Instructions:
1. Make the meatballs:
- In a bowl, mix together the quinoa, breadcrumbs, parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper until well combined.
- Using your hands, form small meatballs, about 1 inch in diameter.
- In a large skillet, heat olive oil over medium heat.
- Add the meatballs to the skillet and cook until golden brown on all sides. Set aside.
2. Prepare the soup:
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and garlic and cook for 2-3 minutes until fragrant.
- Add the chopped carrots and celery and cook for another 2-3 minutes.
- Pour in the vegetable broth and stir in the bay leaf, oregano, and basil.
- Bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes.
- Add the small pasta and let it cook for 5-7 minutes until al dente.
- Once the pasta is cooked, add the meatballs to the soup.
- Let the soup simmer for another 5 minutes.
- Season with salt and pepper to taste.
3. Serve and enjoy:
- Ladle the soup into bowls and top with fresh spinach and grated parmesan cheese.
- Serve hot and enjoy the delicious flavors of this vegetarian Italian wedding soup.
With its hearty and flavorful broth, tender vegetables, and protein-packed meatballs, this Italian wedding soup without meat is a satisfying and nutritious meal. Plus, with the added bonus of being suitable for vegetarians, it's a great option for those with dietary restrictions. So why not give this recipe a try and see for yourself how delicious and easy it is to make.
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