18 Italian Vegetarian Meatball Recipe Experience Flavor Like Never Before!
Published on: Mar 17, 2024
Eating a vegetarian diet has become increasingly popular in recent years, with more and more people choosing to reduce or eliminate their consumption of meat. However, this doesn't mean giving up on delicious and satisfying meals. In fact, there are plenty of tasty and nutritious vegetarian options out there, including this Italian vegetarian meatball recipe. These meatballs are made with a variety of flavorful ingredients and are perfect for topping pasta, adding to a sandwich, or simply enjoying on their own. Follow this simple recipe and you'll have a delicious and versatile vegetarian dish in no time.
Main Ingredients: Flax Egg, Onion, Garlic Clove, Chick Peas, Almond
Indulge in the flavors of Italy with these healthy and delicious vegan meatballs and marinara sauce. Made with nutrient-rich ingredients like chickpeas, quinoa, and fresh herbs, these meatballs are packed with protein and flavor. Serve them over your favorite pasta or as a standalone dish for a satisfying and guilt-free meal.
Elevate your salads with this homemade Italian dressing that is bursting with flavor. Made with a blend of herbs, spices, and extra virgin olive oil, this dressing is a healthier alternative to store-bought versions. Use it on your favorite salad greens or as a marinade for grilled vegetables for a taste of Italy in every bite.
3of 20
Italian Seasoning
Main Ingredients: Dried Oregano, Marjoram, Dried Thyme, Dried Basil
Add a touch of authentic Italian flavor to your dishes with this homemade Italian seasoning mix. Made with a blend of dried herbs like oregano, basil, and thyme, this seasoning can be used in a variety of dishes, from pasta sauces to marinades to roasted vegetables. Keep a jar of this seasoning on hand for a quick and easy way to add a taste of Italy to any dish.
Take your pizza game to the next level with this authentic Italian pizza dough recipe. Made with just a few simple ingredients, this dough is easy to make and produces a thin and crispy crust that is perfect for topping with your favorite pizza toppings. Impress your friends and family with your homemade pizza skills and bring a taste of Italy to your dinner table.
5of 20
Rustic Italian Bread
Main Ingredients: Lukewarm Water, All Purpose Flour, Granulated Sugar
There's nothing quite like the smell of freshly baked bread, and this rustic Italian bread recipe will have your kitchen smelling like a bakery in no time. Made with just a handful of ingredients, this bread is crusty on the outside and soft and chewy on the inside. Serve it alongside your favorite Italian dishes or use it to make a delicious panini.
6of 20
Italian Tomato Salad (Marinated Tomato Salad)
Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
Fresh tomatoes, herbs, and extra virgin olive oil come together to create this simple yet flavorful Italian tomato salad. This marinated salad is perfect for a summer cookout or as a side dish for any Italian meal. The longer the tomatoes marinate, the more flavorful they become, making this dish even better the next day.
This Italian ciabatta bread recipe will transport you straight to the streets of Italy. Made with a combination of all-purpose and bread flour, this bread is light and airy with a crisp crust. It's perfect for dipping in olive oil or using to make a delicious sandwich.
8of 20
Italian Roasted Mushrooms and Veggies
Main Ingredients: Cremini Mushrooms, Cauliflower, Tomatoes, Garlic, Olive
This Italian roasted mushrooms and veggies recipe is a simple and delicious way to add some Italian flavors to your meals. The combination of mushrooms, zucchini, bell peppers, and onions roasted in olive oil and Italian seasoning creates a dish that is bursting with flavor and perfect for serving as a side dish or topping for pasta.
9of 20
Homemade Italian Seasoning Spice Mix
Main Ingredients: Dried Basil, Dried Oregano, Dried Rosemary, Dried
Skip the store-bought Italian seasoning and make your own at home with this easy and flavorful homemade Italian seasoning spice mix. This mixture of dried herbs and spices can be used in a variety of dishes, from pasta sauces to soups to roasted vegetables, and adds a delicious touch of Italy to any dish.
10of 20
Italian Sauteed Mushrooms
Main Ingredients: Baby Bella Mushrooms, Italian Dressing, Onion, Red Bell
If you love mushrooms, you have to try these Italian sauteed mushrooms. The combination of mushrooms, garlic, and herbs creates a flavorful and versatile dish that can be served as a side dish, topping for steak or chicken, or added to pasta dishes. Quick and easy to make, these mushrooms are a must-try for any mushroom lover.
11of 20
Italian-Style Lentil Meatballs
Main Ingredients: Brown Lentils, Olive Oil, Medium Onion, Garlic Cloves
These Italian-style lentil meatballs are a delicious and healthy alternative to traditional meatballs. Made with lentils, quinoa, and Italian seasonings, these meatballs are packed with protein and flavor. Serve them over your favorite pasta or as a standalone dish for a satisfying and plant-based meal.
12of 20
Classic Bruschetta
Main Ingredients: Italian Bread, Garlic, Extra Virgin Olive Oil, Roma
This classic bruschetta recipe is a staple in any Italian household. Made with fresh tomatoes, garlic, and basil, this dish is simple yet bursting with flavor. Serve it as an appetizer or alongside your favorite Italian dishes for a taste of Italy in every bite.
Spice up your pasta dishes with this Italian arrabbiata sauce. Made with tomatoes, garlic, and red chili flakes, this sauce packs a punch of flavor and heat. Serve it over your favorite pasta, use it as a dipping sauce for bread, or use it as a marinade for grilled meats for a taste of Italy in every bite.
If you're looking for a meatless alternative to traditional meatballs, these vegan Italian meatballs are a must-try. Made with a combination of mushrooms, lentils, and breadcrumbs, these meatballs are packed with flavor and are perfect for serving over your favorite pasta or as a standalone dish.
15of 20
Italian Ravioli with Spinach, Artichokes, Capers,...
Main Ingredients: Ravioli, Olive Oil, Sun Dried Tomatoes, Artichoke
This Italian ravioli with spinach, artichokes, capers, and... is a delicious and flavorful dish that is perfect for a special occasion or a weeknight dinner. The combination of flavors from the spinach, artichokes, capers, and extra virgin olive oil creates a dish that is sure to impress.
16of 20
Italian Vegan Garbanzo Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Celery, Fennel Bulb
Warm up on a cold day with this hearty and flavorful Italian vegan garbanzo bean soup. Made with chickpeas, vegetables, and Italian seasonings, this soup is packed with protein and flavor. Serve it with a side of crusty Italian bread for a complete and satisfying meal.
17of 20
Homemade Marinara Sauce
Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed
Take your pasta dishes to the next level with this homemade marinara sauce. Made with fresh ingredients like tomatoes, onions, and garlic, this sauce is bursting with flavor and is a healthier alternative to store-bought versions. Use it in your favorite pasta dishes or as a dipping sauce for bread for a taste of Italy in every bite.
This classic Italian bread recipe is a staple in any Italian household. Made with just a handful of ingredients, this bread has a crisp crust and soft and chewy interior. It's perfect for serving alongside your favorite Italian dishes or using to make a delicious panini.
19of 20
Classic Italian Bread by Bread Illustrated
Main Ingredients: Bread, Rapid Rise Yeast, Salt, Lager, Water, Extra
If you're looking for the perfect Italian bread recipe, look no further than this classic Italian bread by Bread Illustrated. This recipe has been tested and perfected to create a bread that is crusty on the outside and soft and chewy on the inside. Serve it warm with a drizzle of olive oil for a taste of Italy in every bite.
No meatball dish is complete without a delicious sauce, and this Italian meatball sauce is a must-try. Made with a blend of tomatoes, herbs, and spices, this sauce is bursting with flavor and pairs perfectly with any type of meatball. Serve it over your favorite pasta or use it as a dipping sauce for bread for a taste of Italy in every bite.
Ingredients:
For the meatballs:
Eggs - 2 large
Breadcrumbs - 1 cup
Grated Parmesan cheese - 1/2 cup
Minced garlic - 2 cloves
Fresh parsley - 1/4 cup, chopped
Salt and pepper - to taste
Canned chickpeas - 1 can, drained and rinsed
Walnuts - 1/2 cup, chopped
Olive oil - 2 tablespoons
For the sauce:
Olive oil - 2 tablespoons
Minced garlic - 2 cloves
Diced tomatoes - 1 can
Tomato paste - 1 tablespoon
Dried oregano - 1 teaspoon
Salt and pepper - to taste
Instructions:
In a large mixing bowl, beat the eggs and add in the breadcrumbs, parmesan cheese, minced garlic, parsley, salt, and pepper. Mix well.
Drain and rinse the chickpeas and pat them dry. Then, add them to the mixing bowl along with the chopped walnuts. Stir until everything is well combined.
Heat a large skillet over medium heat and add olive oil. While the oil is heating up, form the chickpea mixture into small balls, about 1 inch in diameter.
Carefully place the meatballs into the hot oil and cook for about 3-4 minutes on each side, until they are golden brown and crispy.
Remove the meatballs from the skillet and set them aside on a plate lined with paper towels to absorb any excess oil.
In the same skillet, add another 2 tablespoons of olive oil and the minced garlic for the sauce. Cook for about 1 minute, until fragrant.
Add in the diced tomatoes, tomato paste, oregano, salt, and pepper. Stir well and let the sauce simmer for about 5-10 minutes.
Once the sauce has thickened, add the cooked meatballs back into the skillet and toss them gently with the sauce.
Serve the Italian vegetarian meatballs over your favorite pasta, on a sandwich, or enjoy them on their own. Buon appetito!
This Italian vegetarian meatball recipe is not only delicious, but it's also packed with protein and nutrients from the chickpeas and walnuts. Plus, the use of canned chickpeas makes this dish budget-friendly and convenient. Give it a try and see for yourself how tasty and satisfying vegetarian meals can be.
/GettyImages-527278540-5817b5d75f9b581c0baf8b1f.jpg)
