18 Italian Vegetable Stir Fry Pasta Recipe Get Cooking And Enjoy!
Published on: Mar 17, 2024
When it comes to Italian cuisine, one dish that stands out for its simplicity and deliciousness is vegetable stir fry pasta. This hearty and flavorful dish combines the freshness of vegetables with the comforting warmth of pasta, making it a crowd-pleaser for both vegetarians and non-vegetarians alike. In this article, we will take a closer look at the ingredients and steps required to make a mouth-watering Italian vegetable stir fry pasta that will leave your taste buds craving for more. So, get your apron on and let's get cooking!
Main Ingredients: Crushed Garlic, Plum Tomatoes, Veggies, Frozen
This easy Italian tortellini soup recipe is perfect for cozy nights in. The combination of tender tortellini, hearty vegetables, and flavorful Italian seasonings makes this soup a comforting and satisfying meal. It's also a great way to use up any leftover vegetables in your fridge. Simply chop them up and add them to the pot for a delicious and nutritious soup.
2of 20
Slow Cooker Italian Orzo Soup
Main Ingredients: Medium Yellow Onion, Minced Garlic, Dried Basil, Dried
If you're looking for an effortless yet delicious soup recipe, then this slow cooker Italian orzo soup is the way to go. Simply throw all the ingredients into your slow cooker and let it do all the work for you. The result is a flavorful and hearty soup that will warm you up on a chilly day. The combination of tender orzo, juicy chicken, and savory Italian herbs is sure to be a crowd-pleaser.
3of 20
Asian Beef Stir-Fry
Main Ingredients: Pasta, Cornstarch, Soy Sauce, Rice Vinegar, Hoisin
Take your taste buds on a trip to Asia with this flavorful and easy Asian beef stir-fry recipe. The combination of tender beef, colorful vegetables, and a savory sauce makes this dish a winner. It's also a great way to get your daily dose of veggies in a delicious way. Serve it over rice or noodles for a complete and satisfying meal.
4of 20
Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This vegetable stir fry is a quick and easy way to get a nutritious and delicious meal on the table. Simply sauté your favorite vegetables in a flavorful sauce and serve over rice or noodles for a complete and satisfying meal. You can also add in some protein, like tofu or chicken, for an extra boost of flavor and nutrition.
This Italian wedding soup is a classic dish that's perfect for any occasion. It's made with a flavorful broth, tender meatballs, and hearty greens for a delicious and comforting meal. Serve it with some crusty bread for a complete and satisfying meal that's sure to be a hit with your family and friends.
6of 20
Italian Sausage and Veggie Bowls
Main Ingredients: Veggies, Olive Oil, Italian Seasoning, Garlic Powder
If you're looking for a quick and easy meal that's also healthy and flavorful, then these Italian sausage and veggie bowls are perfect for you. Simply cook up some Italian sausage and your favorite vegetables, and serve over rice or quinoa for a complete and satisfying meal. You can also customize it with your favorite veggies and seasonings for a personalized touch.
These slow cooker Italian meatballs are a game-changer when it comes to meal prep. Simply throw all the ingredients into your slow cooker and let it do all the work for you. The result is tender and flavorful meatballs that you can use in a variety of dishes, from pasta to sandwiches. Make a big batch and freeze them for a quick and easy meal anytime.
8of 20
Pantry Pasta Salad
Main Ingredients: Pasta, Cannellini Beans, Marinated Artichoke Hearts
This pantry pasta salad is a great way to use up any ingredients you have on hand. Simply toss together some pasta, canned beans, veggies, and a flavorful dressing for a quick and easy meal that's also nutritious. It's perfect for busy weeknights or as a side dish for a summer BBQ.
9of 20
Slow Cooker Bolognese Sauce
Main Ingredients: Ground Beef, Bacon, Crushed Tomatoes, Italian
This slow cooker bolognese sauce is a must-try for any pasta lover. Simply throw all the ingredients into your slow cooker and let it simmer for hours, resulting in a rich and flavorful sauce. Serve it over your favorite pasta for a delicious and comforting meal that's perfect for a cozy night in.
10of 20
Easy Italian Meatballs & Tortellini Soup
Main Ingredients: Crushed Garlic, Crushed Tomatoes, Italian Meatballs
This easy Italian meatballs and tortellini soup is a delicious and filling meal that's perfect for a cold day. The combination of tender meatballs, cheesy tortellini, and a flavorful broth makes this soup a crowd-pleaser. It's also a great way to use up any leftover meatballs or tortellini you have in your fridge.
11of 20
Turkey Teriyaki Stir-Fry
Main Ingredients: Pasta, Butter, Veggies, Minced Garlic, Salt, Pepper
This turkey teriyaki stir-fry is a healthy and flavorful twist on a classic stir-fry recipe. The combination of lean turkey, colorful vegetables, and a sweet and tangy teriyaki sauce makes this dish a winner. Serve it over rice or noodles for a complete and satisfying meal that's also good for you.
12of 20
Quick and Easy Stir-Fry
Main Ingredients: Veggies, Pasta, Olive Oil, Soy Sauce, Brown Sugar, Rice
This quick and easy stir-fry is a great way to get a nutritious and delicious meal on the table in no time. Simply sauté your favorite veggies and protein, and serve over rice or noodles for a complete and satisfying meal. The possibilities are endless with the combinations of veggies and sauces you can use.
13of 20
Ramen Stir Fry
Main Ingredients: Chicken, Olive Oil, Diced Onion, Veggies, Ramen, Sesame
This ramen stir fry is a budget-friendly and delicious meal that's perfect for college students or anyone on a tight budget. Simply cook up some ramen noodles and add in your choice of protein and veggies for a quick and easy meal. The result is a flavorful and filling dish that's sure to become a staple in your meal rotation.
14of 20
Healthy Vegetable Stir Fry
Main Ingredients: Cooked Rice, Toasted Sesame Oil, Veggies, Tofu, Reduced
If you're looking for a healthy and flavorful meal, then this healthy vegetable stir fry is a must-try. Use your favorite veggies and protein, and toss them in a flavorful sauce for a nutritious and satisfying dish. It's also a great way to get your daily dose of veggies in a delicious way.
15of 20
Ramen Noodle Stir Fry (Cheap & Easy Dinners)
Main Ingredients: Boneless Skinless Chicken Breast, Ramen Noodles, Soy
This ramen noodle stir fry is the ultimate cheap and easy dinner recipe. Simply cook up some ramen noodles and add in your favorite veggies and protein for a budget-friendly and delicious meal. It's perfect for college students or anyone on a tight budget.
16of 20
Easy Noodle Stir Fry
Main Ingredients: Veggies, Olive Oil, Minced Fresh Garlic, Whole Wheat
This easy noodle stir fry is a great way to get a nutritious and delicious meal on the table in no time. Simply cook up some noodles and add in your choice of veggies and protein for a complete and satisfying dish. You can also customize it with your favorite sauces and seasonings for a personalized touch.
This Italian pasta salad is a perfect side dish for any summer BBQ or potluck. Simply toss together some pasta, fresh vegetables, and a flavorful dressing for a refreshing and tasty dish. It's also a great way to use up any leftover veggies you have in your fridge.
This Italian chicken casserole is a hearty and comforting meal that's perfect for a busy weeknight. Simply layer chicken, pasta, and a rich tomato sauce for a delicious and satisfying dish. Not only is it easy to make, but it's also a great way to use up any leftover pasta or chicken you have on hand.
19of 20
Italian Eggplant Grilled Cheese
Main Ingredients: Eggplant, Sandwich Bread, Butter, Garlic Powder
This Italian eggplant grilled cheese is a delicious and creative twist on a classic sandwich. The combination of melty cheese, crispy eggplant, and flavorful herbs makes this sandwich a winner. It's also a great way to get your daily dose of veggies in a tasty way.
20of 20
Stir Fry Rice Noodles
Main Ingredients: Rice Noodles, Veggies, Ginger, Soy Sauce, Chilli Sauce
This stir fry rice noodles recipe is a great way to get a healthy and flavorful meal on the table in no time. Simply cook up some rice noodles and add in your choice of veggies and protein for a complete and satisfying dish. The result is a tasty and nutritious meal that's perfect for any occasion.
Ingredients:
For the pasta:
1 pound of your favorite pasta (penne, fusilli, or spaghetti)
1 tablespoon of olive oil
1 teaspoon of salt
6 cups of water
For the stir fry:
2 tablespoons of olive oil
4 cloves of garlic, minced
1 small onion, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, thinly sliced
1 cup of cherry tomatoes, halved
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of salt
½ teaspoon of black pepper
Garnish:
¼ cup of freshly grated Parmesan cheese
¼ cup of chopped fresh parsley
Instructions:
1. In a large pot, bring 6 cups of water to a boil. Add 1 teaspoon of salt and 1 tablespoon of olive oil to the water.
2. Add 1 pound of your favorite pasta to the boiling water and cook according to the package instructions. Once cooked, drain the pasta and set it aside.
3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 4 cloves of minced garlic and sauté for a minute until fragrant.
4. Add 1 small thinly sliced onion to the skillet and cook until it turns translucent.
5. Add 1 red bell pepper and 1 yellow bell pepper to the skillet and sauté for a few minutes until they start to soften.
6. Add 1 zucchini to the skillet and cook for another 2-3 minutes.
7. Stir in 1 cup of halved cherry tomatoes and cook for a minute until they start to release their juices.
8. Add 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1 teaspoon of salt, and ½ teaspoon of black pepper to the skillet. Mix well.
9. Add the cooked pasta to the skillet and toss everything together until well combined.
10. Cook for another 2-3 minutes until the pasta has absorbed all the flavors.
11. Remove from heat and transfer to a serving dish. Garnish with ¼ cup of freshly grated Parmesan cheese and ¼ cup of chopped fresh parsley.
12. Serve hot and enjoy your delicious Italian vegetable stir fry pasta!
This Italian vegetable stir fry pasta is not only easy to make but also versatile. You can add your favorite vegetables to the mix and experiment with different spices and herbs to suit your taste buds. So, next time you're in the mood for some Italian comfort food, give this recipe a try and impress your family and friends with your cooking skills. Buon appetito!
:max_bytes(150000):strip_icc()/easy-chocolate-pudding-pie-recipe-2098512-7_preview-5b36969f46e0fb0037217140.jpeg)
