18 Italian Vegetable Stir Fry Pasta Recipe Get Cooking And Enjoy!
Published on: Mar 17, 2024
When it comes to Italian cuisine, one dish that stands out for its simplicity and deliciousness is vegetable stir fry pasta. This hearty and flavorful dish combines the freshness of vegetables with the comforting warmth of pasta, making it a crowd-pleaser for both vegetarians and non-vegetarians alike. In this article, we will take a closer look at the ingredients and steps required to make a mouth-watering Italian vegetable stir fry pasta that will leave your taste buds craving for more. So, get your apron on and let's get cooking!
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This stir fry rice noodles recipe is a great way to get a healthy and flavorful meal on the table in no time. Simply cook up some rice noodles and add in your choice of veggies and protein for a complete and satisfying dish. The result is a tasty and nutritious meal that's perfect for any occasion.
Ingredients:
For the pasta:
1 pound of your favorite pasta (penne, fusilli, or spaghetti)
1 tablespoon of olive oil
1 teaspoon of salt
6 cups of water
For the stir fry:
2 tablespoons of olive oil
4 cloves of garlic, minced
1 small onion, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, thinly sliced
1 cup of cherry tomatoes, halved
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of salt
½ teaspoon of black pepper
Garnish:
¼ cup of freshly grated Parmesan cheese
¼ cup of chopped fresh parsley
Instructions:
1. In a large pot, bring 6 cups of water to a boil. Add 1 teaspoon of salt and 1 tablespoon of olive oil to the water.
2. Add 1 pound of your favorite pasta to the boiling water and cook according to the package instructions. Once cooked, drain the pasta and set it aside.
3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 4 cloves of minced garlic and sauté for a minute until fragrant.
4. Add 1 small thinly sliced onion to the skillet and cook until it turns translucent.
5. Add 1 red bell pepper and 1 yellow bell pepper to the skillet and sauté for a few minutes until they start to soften.
6. Add 1 zucchini to the skillet and cook for another 2-3 minutes.
7. Stir in 1 cup of halved cherry tomatoes and cook for a minute until they start to release their juices.
8. Add 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1 teaspoon of salt, and ½ teaspoon of black pepper to the skillet. Mix well.
9. Add the cooked pasta to the skillet and toss everything together until well combined.
10. Cook for another 2-3 minutes until the pasta has absorbed all the flavors.
11. Remove from heat and transfer to a serving dish. Garnish with ¼ cup of freshly grated Parmesan cheese and ¼ cup of chopped fresh parsley.
12. Serve hot and enjoy your delicious Italian vegetable stir fry pasta!
This Italian vegetable stir fry pasta is not only easy to make but also versatile. You can add your favorite vegetables to the mix and experiment with different spices and herbs to suit your taste buds. So, next time you're in the mood for some Italian comfort food, give this recipe a try and impress your family and friends with your cooking skills. Buon appetito!
