20 Italian Vegetable Side Dish Recipe Get Ready To Indulge!
Published on: Mar 17, 2024
If you're looking for a delicious, healthy and easy side dish to accompany your Italian main course, look no further! This Italian vegetable side dish recipe is packed with flavor and nutrients, making it the perfect addition to any meal. Plus, it's quick and simple to make, so you can spend less time in the kitchen and more time enjoying your meal with loved ones. So, let's dive into this mouth-watering recipe and give your taste buds a treat!
Main Ingredients: Zucchini, Garlic Cloves, Tomato, Fresh Mushrooms, Dried
If you're a fan of spicy food and Italian flavors, then these stuffed zucchini boats are a must-try! They are filled with a delicious mixture of ground beef, Italian sausage, spices, and tomatoes, and topped with melty cheese. It's a perfect dish for a summer barbecue or a cozy night in. Plus, it's a great way to use up those extra zucchinis from your garden.
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How To Pan-Sear Any Vegetable for a Quick Weeknight...
Main Ingredients: Veggie, Grapeseed Oil, Red Pepper Flakes, Kosher Salt
Pan-searing is a quick and easy way to cook vegetables, and it's perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. Simply heat up some oil in a pan, add your favorite vegetables, and let them cook until they are tender and slightly charred. You can add some seasonings like garlic, cumin, or red pepper flakes for extra flavor. Serve them as a side dish or add them to a salad or pasta dish.
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Grilled Veggies
Main Ingredients: Veggies, Olive Oil, Vegetable
Grilling is a classic summer cooking method, and it's perfect for vegetables too! Simply toss your favorite veggies in some olive oil and seasonings, and place them on a hot grill. Let them cook until they are slightly charred and tender. Some great choices for grilling include bell peppers, zucchini, eggplant, and mushrooms. You can serve them as a side dish or use them to make a delicious grilled vegetable sandwich.
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Italian Green Beans
Main Ingredients: Butter, Minced Garlic, Italian Seasoning, Bread Crumbs
If you're looking for a simple and flavorful vegetable dish, then try these Italian green beans. They are sautéed with garlic, tomatoes, and Italian seasonings until they are tender and flavorful. It's a great side dish for any Italian-inspired meal, and it's also a delicious way to add some greens to your plate.
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Roasted Sweet Potatoes & Onions
Main Ingredients: Sweet Potatoes, Yellow Onion, Olive Oil, Garlic, Garlic
Roasted sweet potatoes and onions are a perfect side dish for any meal. They are tossed in olive oil and seasonings, and then roasted until they are caramelized and tender. The combination of sweet and savory flavors is irresistible, and it's a great way to get some vitamins and minerals in your diet.
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Vegetable Fried Rice, Easy Fried Rice
Main Ingredients: Rice, Peanut Oil, Garlic, Ginger, Veggies, Salt, Sugar
Fried rice is a popular dish in many Asian cuisines, but you can make a delicious and easy version at home using your favorite vegetables. Simply sauté your veggies with some rice, soy sauce, and eggs until everything is heated through and the flavors are well combined. You can add some protein like chicken, shrimp, or tofu for a complete meal.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Indian dish made with lentils and rice, and it's a great way to get a healthy and filling meal. This baked kitchari casserole is a modern twist on the classic dish, and it's packed with flavor and nutrition. It's perfect for a cozy night in or for meal prepping for the week ahead.
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Italian Parmesan Roasted Potatoes
Main Ingredients: Red Potatoes, Parmesan Cheese, Breadcrumbs, Italian
These Italian parmesan roasted potatoes are a delicious and easy side dish for any meal. They are tossed in olive oil, Italian herbs, and parmesan cheese, and then roasted until they are crispy and golden. They are a great alternative to traditional mashed or baked potatoes, and they add a touch of Italian flavor to any meal.
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Super Easy Summer Vegetable Casserole
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Veggies
This summer vegetable casserole is a great way to use up all those fresh and seasonal veggies from your garden or local farmer's market. Simply layer your favorite veggies with some tomato sauce, cheese, and breadcrumbs, and bake until everything is heated through and the cheese is melted. It's a great dish for a family dinner or a potluck.
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Cantonese-Style Pan-Fried Noodles
Main Ingredients: Egg Noodles, Scallions, Oyster Sauce, Low Sodium Soy
If you're craving some Asian flavors, then try these Cantonese-style pan-fried noodles. They are loaded with vegetables, protein, and noodles, and cooked in a delicious sauce made with soy sauce, oyster sauce, and sesame oil. It's a quick and easy dish that's perfect for a weeknight meal.
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Italian Roasted Mushrooms and Veggies
Main Ingredients: Cremini Mushrooms, Cauliflower, Tomatoes, Garlic, Olive
Roasted mushrooms and veggies are a great side dish for any Italian meal. They are tossed in olive oil, garlic, and Italian seasonings, and then roasted until they are tender and flavorful. You can also add some balsamic vinegar for an extra kick of flavor. Serve them as a side dish or add them to a salad or pasta dish.
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Italian Sauteed Mushrooms
Main Ingredients: Baby Bella Mushrooms, Italian Dressing, Onion, Red Bell
If you're a fan of mushrooms, then you'll love this simple and delicious Italian sautéed mushroom recipe. The mushrooms are cooked in olive oil, garlic, and Italian seasonings until they are tender and flavorful. They make a great topping for steak or chicken, or you can serve them as a side dish for any Italian meal.
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Italian Grilled Eggplant
Main Ingredients: Eggplant, Italian Parsley, Garlic, Olive Oil
Eggplant is a versatile vegetable that's perfect for grilling. This Italian grilled eggplant is marinated in a mixture of olive oil, garlic, and Italian seasonings, and then grilled until it's tender and charred. You can serve it as a side dish or use it as a base for a delicious sandwich or panini.
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Italian Chopped Salad with Red Wine Vinaigrette
Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
This Italian chopped salad is a great way to get a variety of vegetables into your diet. It features a mix of greens, tomatoes, cucumbers, olives, and red onions topped with a delicious homemade red wine vinaigrette. It's a great side dish for any Italian meal or a light and refreshing lunch on its own.
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Parmesan Baked Asparagus
Main Ingredients: Asparagus, Veggies, Olive Oil, Garlic Pepper, Kosher
Asparagus is a delicious and nutritious vegetable that's perfect for baking. This parmesan baked asparagus is coated in a mixture of parmesan cheese, breadcrumbs, and seasonings, and then baked until it's tender and crispy. It's a great side dish for any meal, and it's a great way to get some vegetables into your diet.
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Cheesy Broccoli
Main Ingredients: Olive Oil, Flour, Garlic Powder, Onion Powder, Milk
If you're looking for a way to make broccoli more appealing, try this cheesy broccoli recipe. The broccoli is cooked in a creamy cheese sauce made with cheddar and cream cheese, and then baked until it's hot and bubbly. It's a great side dish for any meal, and it's a great way to get some vegetables into your diet.
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Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
Main Ingredients: Sweet Potatoes, Olive Oil, Yellow Onion, Red Bell
If you're looking for a hearty and vegetarian meal, these black bean chili-stuffed sweet potatoes are a must-try. The sweet potatoes are baked until they are tender, and then stuffed with a flavorful black bean chili. Top it off with some cheese, sour cream, and green onions for a delicious and satisfying meal.
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Lemon Basil Roasted Veggies
Main Ingredients: Broccoli, Cauliflower, Zucchini, Olive Oil, Salt
Lemon and basil are a classic flavor combination, and they work perfectly in this lemon basil roasted vegetable dish. Simply toss your favorite vegetables in some lemon juice, olive oil, and fresh basil, and roast until they are tender and flavorful. It's a great side dish for any meal, and it's a great way to add some zest to your vegetables.
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Parmesan Risotto
Main Ingredients: Chicken Broth, Butter, Garlic, Finely Chopped Onion
Risotto is a classic Italian dish that's perfect for a cozy night in. This parmesan risotto is creamy, cheesy, and full of flavor. It's also a versatile dish that you can add your favorite vegetables or protein to. Serve it as a side dish or add some grilled shrimp or chicken for a complete meal.
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Wonderful Roasted Veggies with Parmesan, Olive Oil &...
Main Ingredients: Butternut Squash, Brussels Sprouts, Large Carrots
These roasted veggies are a delicious and easy side dish that's perfect for any meal. Simply toss your favorite vegetables in some olive oil and seasonings, and then top them off with some parmesan cheese and breadcrumbs. Bake until they are tender and golden, and serve them as a side dish or add them to a salad or pasta dish.
Ingredients:
1 large eggplant, sliced
2 medium zucchinis, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
3 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of dried oregano
Salt and pepper, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, toss the sliced eggplant, zucchinis, red and yellow bell peppers, onion, minced garlic, olive oil, dried oregano, and salt and pepper until well coated.
Spread the vegetable mixture onto the prepared baking sheet in an even layer.
Bake for 20-25 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
Remove from the oven and let it cool for a few minutes.
Transfer to a serving dish and garnish with some fresh herbs, if desired.
Serve as a side dish to your favorite Italian main course and enjoy!
This Italian vegetable side dish is not only tasty, but it's also incredibly versatile. You can serve it as a side dish to any Italian dish, such as pasta, pizza, or grilled meats. You can also add some protein, such as chickpeas or grilled chicken, to make it a complete meal. This dish is also great for meal prep as it can be stored in the fridge for up to 3 days and reheated when needed.
Moreover, this recipe is a great way to incorporate more vegetables into your diet. Eggplants, zucchinis, and bell peppers are all rich in vitamins and antioxidants, making this dish not only delicious but also nutritious. It's also a great option for those following a vegetarian or vegan diet.
In conclusion, this Italian vegetable side dish recipe is a must-try for any Italian food lover. It's easy, healthy, and bursting with flavor. So, next time you're planning an Italian feast, be sure to add this dish to your menu. Your taste buds and body will thank you.
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