18 Italian Vegetable Salad Recipe You Won't Believe The Taste!

Published on: Mar 15, 2024

The Italian vegetable salad is a refreshing and delicious dish that is perfect for any occasion. Made with fresh and colorful vegetables, this salad is not only a feast for the eyes but also for the taste buds. It is a simple yet elegant dish that embodies the flavors of Italy. In this article, we will share with you a professional and well-organized recipe for this mouth-watering Italian vegetable salad. So, put on your apron and get ready to create a delightful masterpiece in your own kitchen.

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The perfect accompaniment to any meal, this big Italian salad is bursting with fresh flavors and vibrant colors. Made with a mix of crisp greens, juicy tomatoes, creamy mozzarella, and tangy olives, each bite is a taste of Italy. Serve this salad as a side dish or add some grilled chicken or shrimp to make it a meal.
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Looking to add some veggies to your diet? This Italian vegetable salad is the way to go. Made with a variety of fresh vegetables like bell peppers, cucumbers, and red onions, this salad is not only delicious but also packed with nutrients. Toss in some Italian herbs and a drizzle of balsamic vinegar for a flavorful and refreshing salad.
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Italian Vegetable Salad with Creamy Garlic Dressing

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Take your Italian vegetable salad to the next level with a homemade creamy garlic dressing. Made with garlic, olive oil, and lemon juice, this dressing is the perfect balance of tangy and creamy. Pour it over your salad and toss to combine for a burst of flavor in every bite.
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Pantry Pasta Salad

Main Ingredients: Pasta, Cannellini Beans, Marinated Artichoke Hearts
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Running low on ingredients? No problem. This pantry pasta salad is made with simple ingredients that you likely already have in your pantry. Combine cooked pasta, canned beans, olives, and Italian dressing for a quick and easy salad that is perfect for lunch or as a side dish.
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Marinated Italian Vegetable Salad

Main Ingredients: Dijon Mustard, Honey, Mayonnaise, Granulated Garlic
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Take your Italian vegetable salad to the next level by marinating the vegetables in a mix of Italian herbs, olive oil, and balsamic vinegar. This will infuse the vegetables with flavor and create a delicious dressing for the salad. Let it marinate for a few hours or overnight for the best results.
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If you're a fan of pasta salad, this Italian version is a must-try. Made with penne pasta, cherry tomatoes, salami, and mozzarella balls, this salad is a hearty and satisfying meal. Toss with Italian dressing and sprinkle some freshly grated Parmesan cheese on top for a burst of flavor.
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No store-bought dressing can compare to this homemade Italian dressing. Made with olive oil, red wine vinegar, and a mix of Italian herbs, this dressing is the perfect blend of tangy and savory. Drizzle it over your favorite salad or use it as a marinade for grilled meats.
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When in doubt, keep it simple. This Italian salad is made with just a few ingredients but packs a punch in terms of flavor. Toss together romaine lettuce, cucumbers, cherry tomatoes, and red onion with a simple vinaigrette dressing for a refreshing and delicious salad.
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Upgrade your salad game with this homemade Italian dressing. Made with olive oil, red wine vinegar, and a blend of Italian herbs, this dressing will take your salad to the next level. It's also a great marinade for chicken or vegetables.
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Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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This everyday Italian salad is perfect for any day of the week. Made with a mix of romaine lettuce, cucumbers, tomatoes, red onion, and olives, it's a simple yet flavorful salad. Top it off with a homemade Italian dressing for a burst of tangy flavor.
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This homemade Italian dressing is a staple in any kitchen. Made with olive oil, red wine vinegar, and a mix of Italian herbs, it's a versatile dressing that can be used on salads, as a marinade, or even as a dipping sauce for bread. Keep a jar of this dressing in your fridge for all your salad needs.
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Roasted Root Vegetable Salad

Main Ingredients: Roasted Vegetables, Veggies, Onion, Crushed Garlic
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Looking for a warm and comforting salad? This roasted root vegetable salad is the answer. Made with a mix of carrots, beets, and butternut squash, this salad is packed with flavor and nutrients. Roast the vegetables with Italian herbs for an extra kick of flavor.
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Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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This pasta salad with Italian dressing is a crowd-pleaser. Made with a mix of rotini pasta, cherry tomatoes, cucumbers, and black olives, it's a colorful and flavorful salad. Toss with a homemade Italian dressing and some crumbled feta cheese for a delicious meal.
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If you like a little kick in your salad, this zesty Italian pasta salad is for you. Made with tri-color rotini pasta, bell peppers, red onion, and salami, it's a hearty and flavorful salad. Toss with a zesty Italian dressing and garnish with fresh parsley for a burst of freshness.
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Aunt Janie's Creamy Pasta Salad

Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
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This creamy pasta salad is a family favorite. Made with shell pasta, cherry tomatoes, cucumbers, and red onion, it's a colorful and delicious salad. The secret is in the creamy dressing, made with sour cream, mayonnaise, and a mix of Italian herbs.
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Roasted Vegetable Salad

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Take your salad to the next level by roasting the vegetables first. This roasted vegetable salad is made with a mix of zucchini, bell peppers, red onion, and eggplant. Toss with a simple vinaigrette dressing for a flavorful and nutritious salad.
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Cast your vote for 15-Minute supper salad

Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
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Short on time but still craving a delicious salad? This 15-minute supper salad is the answer. Made with a mix of mixed greens, cucumbers, cherry tomatoes, and avocado, it's a quick and easy meal that is also packed with nutrients. Drizzle with a homemade vinaigrette dressing and sprinkle some crumbled goat cheese on top for a gourmet touch.
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Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
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This pasta salad with Italian dressing is insanely good. Made with a mix of penne pasta, cherry tomatoes, broccoli, and salami, it's a hearty and flavorful salad. Toss with a homemade Italian dressing and sprinkle some freshly grated Parmesan cheese on top for a burst of flavor.
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Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
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This Italian tomato salad, also known as marinated tomato salad, is a simple but delicious side dish. Made with cherry tomatoes, red onion, and a vinaigrette dressing, it's a refreshing and flavorful salad. Let it marinate for at least 30 minutes to allow the flavors to develop.
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Fresh Vegetable Salad with Miso Carrot Ginger Dressing

Main Ingredients: Small Carrot, Miso Paste, Ginger, Red Pepper, Rice
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This fresh vegetable salad is made even more delicious with a flavorful miso carrot ginger dressing. Made with miso paste, carrots, ginger, and rice vinegar, this dressing is a unique and tasty addition to any salad. Serve it over a mix of lettuce, cabbage, and broccoli for a crunchy and flavorful salad.

Ingredients

For the salad:

  • 1 head of romaine lettuce
  • 1 cup cherry tomatoes
  • 1 cup sliced cucumber
  • 1 cup sliced red bell pepper
  • ½ cup sliced red onion
  • ½ cup sliced black olives
  • ½ cup crumbled feta cheese
  • ¼ cup chopped fresh basil

For the dressing:

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove of minced garlic
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Start by washing and drying the romaine lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
  2. Add in the cherry tomatoes, cucumber, red bell pepper, red onion, and black olives. Give everything a gentle toss to combine.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, and Italian seasoning until well combined.
  4. Pour the dressing over the salad and toss to evenly coat all the vegetables.
  5. Finally, sprinkle crumbled feta cheese and chopped fresh basil on top.
  6. Serve immediately and enjoy your homemade Italian vegetable salad.

This salad is not only easy to make but also customizable to your liking. You can add in other vegetables like artichokes, carrots, or zucchini to make it even more nutritious and delicious. You can also top it with grilled chicken or shrimp to add some protein.

The key to making a perfect Italian vegetable salad is to use fresh and high-quality ingredients. The combination of the tangy dressing and the crisp vegetables creates a burst of flavors in every bite. This salad is not only a great side dish but also a healthy and fulfilling meal on its own.

So, the next time you're looking for a simple yet impressive dish, try making this Italian vegetable salad. Your family and friends will be impressed by your culinary skills and will be asking for seconds!

18 italian vegetable salad recipe You won't believe the taste!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
View Recipe

Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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