16 Italian Vegetable Pasta Salad Recipe Ignite Your Passion For Cooking!

Published on: Mar 15, 2024

If you're looking for a refreshing and delicious way to incorporate more vegetables into your diet, this Italian vegetable pasta salad recipe is the perfect solution. Bursting with flavor and packed with nutrients, this dish is a must-try for anyone looking to add some variety to their meal rotation. Not only is it easy to make and customizable to your personal taste preferences, but it's also a great way to get your daily serving of vegetables. So, let's dive into the details of this mouth-watering recipe.

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Pantry Pasta Salad (THM S)

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Italian Pasta Salad Dressing

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For a more filling and hearty option, try this Italian Tortellini Pasta Salad. Filled with cheese tortellini, fresh vegetables, and a tangy Italian dressing, this salad can even be served as a main dish.
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Gourmet Italian Pasta Salad

Main Ingredients: Cucumber, Tomatoes, Dried Oregano, Fresh Basil, Italian
If you're feeling fancy and want to impress your guests, try this Gourmet Italian Pasta Salad. Made with a mix of gourmet ingredients, like sun-dried tomatoes and artichoke hearts, this salad is dressed in a homemade balsamic vinaigrette for a gourmet taste experience.

Ingredients You'll Need

For the Salad:

  • 8 ounces of rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced (any color you like)
  • 1/2 cup red onion, diced
  • 1/4 cup black olives, sliced
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped

For the Dressing:

  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Now that you have all of your ingredients, it's time to get cooking!

Instructions

  1. In a large pot of boiling water, cook the rotini pasta according to package instructions. Once cooked, drain and rinse with cold water to stop the cooking process.
  2. In a large bowl, combine the cooked and cooled pasta with the cherry tomatoes, cucumber, bell peppers, red onion, black olives, pepperoncini, parsley, and basil.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic, dried oregano, dried basil, dried thyme, salt, and black pepper to make the dressing.
  4. Pour the dressing over the pasta and vegetables, and toss to combine.
  5. Cover and refrigerate for at least an hour before serving to allow the flavors to meld together.
  6. Garnish with additional fresh herbs before serving, if desired.

This Italian vegetable pasta salad is not only delicious, but it's also a great way to get a variety of nutrients into your diet. The pasta provides carbohydrates for energy, while the vegetables offer a range of vitamins and minerals. Plus, the combination of herbs and seasonings gives this dish a burst of flavor that will leave your taste buds satisfied.

Feel free to mix and match the vegetables and herbs to your liking. You can also add in some protein, such as grilled chicken or chickpeas, to make this salad a complete and filling meal. And don't be shy to make a big batch, as this salad keeps well in the fridge for a few days, making it perfect for meal prep or for a quick and easy lunch option.

So, next time you're in need of a veggie-packed meal, give this Italian vegetable pasta salad recipe a try. Your taste buds and body will thank you.

16 italian vegetable pasta salad recipe Ignite your passion for cooking!

Italian Pasta Salad

yield: 5 total time: 25 minutes
4.8 Stars (4 reviews)
View Recipe

Ingredients

  • 1/2 pound pasta uncooked
  • 3 ounces salami about 80 grams
  • 1 1/2 cups grape tomatoes 1 pint, halved
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/4 cup red onion chopped
  • 1/2 cup black olives kalamata, halved
  • 4 ounces mozzarella balls bocconcini, halved
  • 1 1/2 tablespoons fresh parsley finely chopped
  • 1/2 cup Italian dressing homemade or store-bought
  • Parmesan cheese grated, optional, for serving

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 6 grams
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