15 Italian Veg Pasta Recipe Prepare To Be Amazed!

Published on: Mar 16, 2024

For those looking to add more plant-based meals to their diet, this Italian veg pasta recipe is the perfect choice. It's not only delicious but also packed with nutrients and flavor. Made with fresh vegetables and herbs, this dish is a healthy and satisfying option for lunch or dinner. Plus, it's easy to make and can be customized to suit your personal tastes. So, let's dive into the recipe and discover how to make this delicious Italian veg pasta.

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Ingredients:

For the pasta:

  • 1 pound whole wheat or gluten-free pasta
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 small onion, diced
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1/4 cup pine nuts
  • Salt and pepper to taste

For the sauce:

  • 1 can diced tomatoes
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions:

  1. In a large pot, bring water to a boil and cook the pasta according to package instructions. Once cooked, drain and set aside.
  2. In a separate pan, heat olive oil over medium heat. Add garlic and onion, and sauté until fragrant.
  3. Add zucchini, cherry tomatoes, and spinach to the pan. Cook for 3-4 minutes until vegetables are tender.
  4. Add cooked pasta to the pan with the vegetables and mix well.
  5. In a small saucepan, heat olive oil over medium heat. Add garlic and red pepper flakes, and cook for 1 minute.
  6. Add diced tomatoes, salt, and pepper to the saucepan. Let simmer for 5 minutes.
  7. Pour the sauce over the pasta and vegetables, and mix well.
  8. Add fresh herbs and pine nuts to the pasta, and toss everything together.
  9. Serve hot and enjoy your delicious and nutritious Italian veg pasta.

This Italian veg pasta recipe is not only a tasty and healthy meal, but it's also incredibly versatile. You can add any of your favorite vegetables or swap out the whole wheat pasta for a gluten-free option. This dish is also a great way to use up any leftover vegetables you may have in your fridge.

With the perfect balance of flavors and nutrients, this Italian veg pasta recipe is a must-try for anyone looking to incorporate more plant-based meals into their diet. So, why not give it a try and see for yourself how delicious and satisfying this dish can be?

15 italian veg pasta recipe Prepare to be amazed!

Italian Pasta Salad

yield: 5 total time: 25 minutes
4.8 Stars (4 reviews)
View Recipe

Ingredients

  • 1/2 pound pasta uncooked
  • 3 ounces salami about 80 grams
  • 1 1/2 cups grape tomatoes 1 pint, halved
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/4 cup red onion chopped
  • 1/2 cup black olives kalamata, halved
  • 4 ounces mozzarella balls bocconcini, halved
  • 1 1/2 tablespoons fresh parsley finely chopped
  • 1/2 cup Italian dressing homemade or store-bought
  • Parmesan cheese grated, optional, for serving

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 6 grams
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