19 Italian Utica Greens Recipe Get Cooking And Enjoy!

Published on: Mar 17, 2024

Utica greens are a popular and delicious Italian dish that originated in the city of Utica, New York. This recipe has become a staple in many Italian-American households, known for its unique combination of bitter greens, savory meat, and tangy peppers. In this article, we will share a traditional Italian Utica greens recipe that is sure to impress your taste buds and transport you to the streets of Italy. So, put on your apron and get ready to experience the flavors of Utica.

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The Perfect Blend of Bitter and Savory

When it comes to Italian cuisine, balance is key. This is especially true for Utica greens, where the bitter taste of the greens is perfectly complemented by the savory meat and tangy peppers. The traditional recipe calls for escarole or chicory greens, which have a slightly bitter taste that is mellowed out by the addition of prosciutto or pancetta. These cured meats add a rich and salty flavor to the dish, while the addition of hot cherry peppers brings a touch of heat and tanginess. The end result is a perfectly balanced dish that will tantalize your taste buds.

Using Fresh, Quality Ingredients

To truly capture the essence of this dish, it is important to use fresh and high-quality ingredients. When choosing your greens, look for fresh and crisp escarole or chicory. For the meat, opt for good quality prosciutto or pancetta from your local Italian deli. And for the cherry peppers, use fresh or jarred peppers that are free from preservatives. These ingredients will ensure that your Utica greens are bursting with flavor and authenticity.

Bringing it all Together

Now that you have your ingredients, it's time to cook! The first step is to blanch the greens in boiling water, which helps to reduce the bitterness. Then, in a separate pan, sauté the prosciutto or pancetta until crispy, adding in the cherry peppers, garlic, and red pepper flakes for an extra kick of flavor. Next, add the blanched greens and some chicken broth to the pan, allowing the flavors to meld together. And finally, top it off with some breadcrumbs and grated cheese before baking it in the oven to perfection.

Enjoying the Fruits of Your Labor

After all the cooking and preparation, it's time to sit down and enjoy your delicious Italian Utica greens. Serve it as a side dish or as a main course with some crusty bread to soak up the flavorful broth. This dish is perfect for a cozy family dinner or a gathering with friends. And with its simple yet flavorful ingredients, it's no wonder why this dish has become a beloved part of Italian-American cuisine. In conclusion, with this traditional Italian Utica greens recipe, you can bring a taste of Italy into your own kitchen. The combination of bitter greens, savory meat, and tangy peppers creates a dish that is sure to become a family favorite. So, next time you're looking to impress your guests or simply crave some authentic Italian flavors, give this recipe a try and transport yourself to the streets of Utica. Buon appetito!
19 italian utica greens recipe Get cooking and enjoy!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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