18 Italian Turkey Sausage Stew Recipe Zero Points Cook Up Something Special!
Published on: Mar 17, 2024
If you're looking for a hearty and delicious meal that won't derail your weight loss goals, then this Italian turkey sausage stew recipe is the perfect choice. With zero points on the Weight Watchers program, you can enjoy this flavorful dish without any guilt. Packed with lean protein and healthy vegetables, this stew is a satisfying and nutritious option for any day of the week. So, put on your apron and get ready to whip up this easy and mouth-watering Italian turkey sausage stew.
Italian Sausage and Kale Soup with Whole Wheat Orzo...
Main Ingredients: Onion, Olive Oil, Minced Garlic, Ground Fennel, Dried
This hearty soup is packed with flavor and nutrition. The spicy Italian sausage adds a kick while the kale and whole wheat orzo make it a healthy option. With only one pot needed, this soup is perfect for a busy weeknight dinner.
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Italian Sausage and Bean Soup with Chard
Main Ingredients: Chicken Stock, Dried Basil, Fennel, Italian Turkey
Get your daily dose of greens with this delicious soup. The Italian sausage and beans add a hearty protein while the chard gives it a burst of flavor and nutrients. Serve with a crusty bread for a complete meal.
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Italian Potato-Sausage Soup
Main Ingredients: Italian Turkey Sausage, Crushed Red Pepper Flakes
Warm up with a bowl of this creamy and comforting Italian Potato-Sausage Soup. The combination of potatoes and sausage makes for a satisfying and flavorful meal. Top with some shredded parmesan for an extra burst of flavor.
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Spicy Yellow Split Pea Soup with Italian Sausage and...
Main Ingredients: Olive Oil, Yellow Onion, Diced Celery, Green Bell
This spicy and flavorful soup will warm you up from the inside out. The yellow split peas add a creamy texture while the Italian sausage brings the heat. Garlic and red pepper flakes add an extra layer of flavor to this delicious soup.
Gnocchi lovers, rejoice! This soup combines the flavors of your favorite pasta dish with the comfort of a warm soup. The Italian sausage and gnocchi make for a hearty and flavorful meal that will please the whole family.
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Italian Sausage Soup with Green Pepper, Chickpeas, and...
Main Ingredients: Onion, Green Bell Pepper, Olive Oil, Herb, Minced
This soup is packed with protein and flavor. The combination of Italian sausage, chickpeas, and green peppers makes for a hearty and filling meal. Serve with a side of crusty bread for dipping.
Kale lovers, this one's for you. This soup is packed with all the good stuff - Italian sausage, kale, and cannellini beans. The flavors come together to create a delicious and nutritious meal.
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Italian Turkey Meatball Minestrone Soup
Main Ingredients: Italian Turkey Sausage, Grated Parmesan Cheese, Fresh
Looking for a healthier option? This soup uses lean turkey meatballs instead of traditional Italian sausage. But don't worry, the flavors are still there! The addition of zucchini, carrots, and spinach make this soup a well-rounded and delicious meal.
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Italian Sausage, Spinach, Wild Rice Soup
Main Ingredients: Water, Wild Rice, Turkey Italian Sausage, Olive Oil
This soup is a hearty and flavorful option for any time of year. The Italian sausage and wild rice make for a filling meal while the spinach adds a burst of freshness. Thyme and rosemary add a delicious herb flavor to this soup.
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Simple Rustic Italian Sausage Tortellini Soup
Main Ingredients: Italian Turkey Sausage, Onion, Garlic Cloves, Reduced
This soup may be simple, but it is bursting with flavor. The combination of Italian sausage, tortellini, and tomatoes makes for a delicious and satisfying meal. Top with some fresh basil for a pop of color and flavor.
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Winter Vegetable and Italian Sausage Soup
Main Ingredients: Italian Turkey Sausage, Olive Oil, Large Onions, Garlic
This soup is perfect for those cold winter nights. The combination of winter vegetables, Italian sausage, and cannelini beans create a hearty and flavorful dish. Serve with some crusty bread for a complete meal.
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Lasagna Soup
Main Ingredients: Olive Oil, Medium Onion, Sweet Pepper, Garlic Cloves
If you love lasagna, you'll love this soup. All the flavors of your favorite pasta dish, but in a warm and comforting soup. The addition of ricotta cheese adds a creamy and delicious element to this soup.
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Cheesy Lasagna Soup
Main Ingredients: Olive Oil, Small Yellow Onion, Turkey Italian Sausage
Take your lasagna soup to the next level with this cheesy version. The addition of mozzarella and parmesan cheese make for a gooey and delicious soup. Serve with some garlic bread for a complete meal.
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Slow Cooker Red, White, and Bean Minestrone Soup
Main Ingredients: Red Kidney Beans, Cannellini Beans, Extra Virgin Olive
Let your slow cooker do all the work with this delicious minestrone soup. The combination of red and white beans, Italian sausage, and vegetables make for a hearty and flavorful meal. Serve with some crusty bread for dipping.
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Pasta e Fagioli
Main Ingredients: Turkey Italian Sausage, Celery, Carrots, Garlic
This classic Italian soup is a favorite for a reason. The combination of beef broth, vegetables, and beans make for a hearty and flavorful dish. Serve with some crusty bread for dipping.
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LASAGNA SOUP WITH RICOTTA TOAST
Main Ingredients: Olive Oil, Italian Turkey Sausage, Onion, Green Bell
This soup takes all the flavors of lasagna and puts them in a warm and comforting soup. The addition of ricotta cheese on top of toasted bread adds a creamy and delicious element to this dish.
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Minestrone Soup
Main Ingredients: Onion, Fennel Bulb, Large Carrots, Zucchini, Olive Oil
This classic Italian soup is a favorite for a reason. The combination of vegetables, beans, and pasta make for a hearty and nutritious meal. Serve with some crusty bread for dipping.
Who says you can't have pizza in soup form? This delicious soup combines all the flavors of your favorite pizza with the comfort of a warm soup. The addition of Italian sausage and pepperoni make this soup a crowd-pleaser.
This soup is perfect for a cozy night in. The combination of tortellini, Italian sausage, and vegetables make for a hearty and flavorful meal. Top with some fresh parsley for a burst of freshness.
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Healthy Italian Turkey Sausage Soup
Main Ingredients: Garlic, Onion, Sweet Italian Turkey Sausage, Chicken
This soup is a healthier option for those looking to cut back on red meat. The lean turkey sausage and vegetables make for a delicious and nutritious meal. Serve with some crusty bread for dipping.
Ingredients
1. Italian Turkey Sausage
The star of this dish is the Italian turkey sausage, which adds a burst of flavor without the added fat of traditional pork sausage. Look for a lean and low-sodium option to keep this stew as healthy as possible.
2. Tomatoes
Fresh or canned, tomatoes are a staple in Italian cuisine and a key ingredient in this stew. They add a tangy and savory element to the dish, as well as essential vitamins and minerals.
3. Vegetables
This stew is loaded with vegetables, making it a nutrient-rich meal. The recipe calls for onions, carrots, celery, and zucchini, but feel free to add any other vegetables you have on hand to make it even more colorful and flavorful.
4. Chicken Broth
To give this stew a flavorful base, chicken broth is used instead of water. It adds depth to the dish without any added points, making it a great option for those following the Weight Watchers program.
5. Herbs and Spices
To enhance the flavors of this stew, a variety of herbs and spices are used, including garlic, thyme, and oregano. These ingredients not only add delicious taste but also bring numerous health benefits to the table.
Directions
1. Begin by browning the Italian turkey sausage in a large pot over medium-high heat. Once cooked, remove from the pot and set aside.
2. Add the onions, carrots, and celery to the pot and sauté until they begin to soften, about 5 minutes.
3. Stir in the zucchini and cook for an additional 2 minutes.
4. Add the chicken broth, tomatoes, and all the herbs and spices to the pot, along with the cooked turkey sausage.
5. Let the stew simmer for 15-20 minutes, until the vegetables are tender and the flavors have melded together.
6. Taste and adjust seasoning, if needed.
7. Serve hot and enjoy your delicious and guilt-free Italian turkey sausage stew.
With just a few simple ingredients and easy steps, you can have a flavorful and satisfying meal that is also healthy and Weight Watchers-friendly. This Italian turkey sausage stew is the perfect addition to your weekly meal rotation, and it's sure to become a family favorite. So, go ahead and give it a try and see for yourself how delicious and easy it is to stay on track with your weight loss goals.
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