16 Italian Turkey Sausage Recipe Zero Points You Must Try Them!
Published on: Mar 17, 2024
Looking for a delicious and healthy twist on traditional Italian sausage? Look no further than this Italian turkey sausage recipe that is not only packed with flavor, but also has zero points on the Weight Watchers program. Yes, you read that right – zero points! Whether you're trying to stick to your weight loss goals or simply looking for a tasty and guilt-free meal, this Italian turkey sausage recipe is the perfect option. So, let's get cooking and explore the simple and satisfying flavors of this Italian dish.
Penne Pasta with Spicy Italian Sausage, Mushrooms, and...
Main Ingredients: Turkey Italian Sausage, Olive Oil, Sliced Mushrooms
Upgrade your classic pasta dish with this flavorful recipe. Spicy Italian sausage and mushrooms add a punch of flavor to the traditional penne pasta. The best part? It's easy to make and perfect for a weeknight dinner. Just saute the sausage and mushrooms, toss with cooked penne, and top with a sprinkle of parmesan cheese. Dinner is served!
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LOW-CARB STUFFED PEPPERS WITH ITALIAN SAUSAGE, GROUND...
Main Ingredients: Green Pepper, Extra Lean Ground Beef, Diced Onion, Red
If you're looking for a healthier option without sacrificing flavor, these low-carb stuffed peppers are just the recipe for you. Filled with a mix of ground turkey and Italian sausage, these peppers are packed with protein and spices for a tasty kick. Plus, the bell peppers provide a nutritious and colorful base for this dish.
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Rustic Pasta Sauce with Italian Sausage, Zucchini, and...
Main Ingredients: Turkey Italian Sausage, Olive Oil, Sweet Onion, Minced
This rustic pasta sauce is a game changer. Made with Italian sausage, zucchini, and tomatoes, this sauce is packed with flavor and nutrients. The zucchini adds a crunch and texture to the sauce, while the tomatoes provide a sweetness to balance out the spicy sausage. Serve over your favorite pasta for a satisfying and healthy meal.
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Baked Whole Wheat Spaghetti Casserole with Turkey...
Main Ingredients: Whole Wheat Spaghetti, Salt, Olive Oil, Finely Chopped
Looking for a crowd-pleasing meal? This baked spaghetti casserole is sure to be a hit. Made with whole wheat spaghetti, ground turkey, and Italian seasoning, this dish is a healthier twist on the classic comfort food. Top with a layer of mozzarella cheese and bake until golden brown for a cheesy and delicious dinner.
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Italian Turkey Sausage Skillet
Main Ingredients: Egg Noodles, Italian Turkey Sausage, Olive Oil, White
For a quick and easy dinner, look no further than this Italian turkey sausage skillet. Made with fresh vegetables and Italian seasoning, this dish is full of color and flavor. The spicy sausage adds a kick to the dish, while the vegetables provide a crunch and nutrition. Serve over rice or with a side of crusty bread for a satisfying meal.
This classic Italian soup is a crowd favorite for a reason. Made with meatballs, spinach, pasta, and a flavorful broth, every spoonful is a burst of flavor. Top with some parmesan cheese and fresh herbs for an added kick. It's called wedding soup because of the perfect marriage of ingredients in every bowl.
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Healthy Italian Turkey Sausage Soup
Main Ingredients: Garlic, Onion, Sweet Italian Turkey Sausage, Chicken
This healthy soup is a must-try for any soup lover. Made with lean ground turkey, fresh vegetables, and Italian seasoning, this soup is packed with nutritious and delicious ingredients. The turkey sausage adds a spicy kick to the soup, while the vegetables provide a crunch and color. Top with some croutons for a satisfying crunch.
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Sweet Italian Turkey Sausage Subs
Main Ingredients: Honeysuckle White Sweet Italian Turkey Sausage
Upgrade your sandwich game with these sweet Italian turkey sausage subs. Made with fresh bell peppers, onions, and sweet Italian sausage, these subs are a flavorful and satisfying lunch option. Toast the sub rolls before assembly for an extra crunchy and delicious sandwich experience.
This hearty and nutritious soup is a staple in Italian cuisine. Made with white beans, vegetables, and Italian sausage, this soup is packed with protein and flavor. The pasta adds a filling and hearty element to the soup, making it a perfect meal on its own.
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Bow Tie Pasta With Italian Turkey Sausage
Main Ingredients: Honeysuckle White Sweet Italian Turkey Sausage Links
Looking for a quick and easy dinner option? This bow tie pasta with Italian turkey sausage is a go-to recipe. Made with fresh vegetables, bow tie pasta, and spicy Italian turkey sausage, this dish is a satisfying and flavorful meal. Top with some fresh herbs and parmesan cheese for an added kick.
Take your burger game to the next level with these Italian turkey burgers. Made with lean ground turkey, Italian seasoning, and fresh herbs, these burgers are a healthier and more flavorful option than traditional beef burgers. Serve on a brioche bun and top with your favorite toppings for a delicious and unique burger experience.
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Bow Tie Pasta and Italian Turkey Sausage Skillet Meal
Main Ingredients: Bow Tie Pasta, Italian Turkey Sausages, Bell Pepper
This skillet meal is a busy weeknight's best friend. Made with fresh vegetables, bow tie pasta, and Italian turkey sausage, this dish is a one-pot wonder. Simply saute all the ingredients together and dinner is ready in no time. Plus, the leftovers make a great lunch option the next day!
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Gluten Free Instant Pot Italian Style Pasta and Bean...
Main Ingredients: Cannellini Beans, Minced Garlic, Large Carrots, Medium
For all the gluten-free eaters out there, this recipe is a must-try. Made with gluten-free pasta, beans, and Italian seasoning, this dish is full of flavor and texture. Plus, using an Instant Pot makes this dish quick and easy to prepare. Serve with a side salad for a complete and delicious meal.
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One Pan Turkey Sausage, Spinach and Marinara Tortellini
Main Ingredients: Olive Oil, Garlic, Turkey Sausages, Marinara Sauce
This one-pan meal is a lifesaver on busy nights. Made with fresh spinach, marinara sauce, and Italian turkey sausage, this dish is packed with flavor and nutrition. Plus, using frozen tortellini makes it a quick and easy meal to throw together. Top with some fresh basil for a pop of color and flavor.
Need a creative way to use up some zucchini? Look no further than these Italian zucchini boats. Filled with a mix of ground turkey, vegetables, and Italian seasoning, these boats are a satisfying and healthy meal. Top with some shredded mozzarella and bake until bubbly for a delicious and unique dish.
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WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP
Main Ingredients: Broth, Cooking Spray, Carrots, Onion, Garlic, Cabbage
This soup is a weight watchers dream. Made with fresh garden vegetables, this soup is packed with nutrients and flavor. The best part? It's zero points on the Weight Watchers program, making it a guilt-free and filling meal option. Serve with a side of crusty bread for added texture and satisfaction.
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Pasta Primavera With Italian Turkey Sausage
Main Ingredients: Bow Tie Pasta, Hot Italian Turkey Sausage, Olive Oil
This pasta primavera is a colorful and delicious twist on the classic dish. Made with fresh vegetables, whole wheat pasta, and Italian turkey sausage, this dish is a healthy and flavorful option. Plus, using whole wheat pasta adds a nutritious element to the dish.
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15-Minute Easy Pizza Dough
Main Ingredients: Self Rising Flour, Water, Olive Oil, Marinara
Craving pizza but don't want to wait for delivery? This easy pizza dough recipe has got you covered. Made with flour, yeast, and Italian seasoning, this dough comes together in just 15 minutes. Top with your favorite pizza toppings and bake for a quick and delicious meal.
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Three-Bean Weight Watchers Chili | ZERO Points
Main Ingredients: Black Beans, Kidney Beans, Pinto Beans, Diced Tomatoes
This chili is a perfect meal prep option for busy weeknights. Made with a mix of beans, vegetables, and spices, this chili is zero points on the Weight Watchers program, making it a healthy and satisfying meal. Top with some shredded cheese and sour cream for added flavor and creamy texture.
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2 Ingredient Weight Watchers Pancakes – Zero Points...
Main Ingredients: Banana, Eggs, Vanilla, Cinnamon
Yes, you read that right. These pancakes are made with just two ingredients and are zero points on the Weight Watchers program. Simply mix bananas and eggs together and cook like traditional pancakes. Top with some fresh fruit and a drizzle of honey for a delicious and healthy breakfast option.
What Makes Italian Turkey Sausage Zero Points?
When it comes to traditional sausage, the high fat content can quickly add up in calories and points. However, by using lean ground turkey instead of pork, this Italian turkey sausage recipe significantly reduces the fat and calorie count. Additionally, the use of flavorful herbs and spices allows you to skip the added fat and still achieve that classic Italian sausage taste.
Ingredients You'll Need
To make this Italian turkey sausage, you'll need:
- 1 pound lean ground turkey
- 1 teaspoon fennel seeds
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon red pepper flakes (optional for some added heat)
How to Make Italian Turkey Sausage
To start, combine all of the spices in a small bowl and mix well. Then, add the spice mixture to the ground turkey and mix until well combined. You can also add the spices directly to the ground turkey and mix everything together at once. Once the spices are evenly distributed, form the mixture into sausage patties or shape into links using a sausage stuffer.
Ways to Enjoy Italian Turkey Sausage
There are endless ways to enjoy this delicious, zero points Italian turkey sausage. Some ideas include:
- Grilling the sausage and serving on a whole grain bun with your favorite toppings
- Adding the sausage to a hearty tomato sauce and serving over pasta or zucchini noodles
- Slicing the sausage and using it as a pizza topping
- Adding it to a breakfast omelette or scramble for a protein boost
- Enjoying it as a standalone protein option with a side of roasted vegetables or a salad
Final Thoughts
With this Italian turkey sausage recipe, you don't have to sacrifice flavor for a healthy meal. By using lean turkey and flavorful spices, you can enjoy a satisfying and guilt-free Italian dish that is also zero points on the Weight Watchers program. So go ahead and give it a try – your taste buds (and waistline) will thank you!
Italian turkey sausage recipezero points is a great option for those looking to add some variety to their Weight Watchers meal plan without sacrificing flavor or going over their daily points. Give it a try and see for yourself just how delicious and healthy this Italian dish can be.
