15 Italian Turkey Ragu Recipe With Tomatoes Elevate Your Taste Buds!

Published on: Mar 17, 2024

If you're looking for a comforting and hearty meal that will transport you straight to Italy, then look no further than this delicious Italian turkey ragu recipe. Made with juicy tomatoes, fragrant herbs, and lean ground turkey, this dish is the perfect balance of flavor and nutrition. Plus, it's easy to make and can be enjoyed by the whole family. So, grab your apron and let's get cooking!

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Lentil Soup with Italian Sausage and Roasted Red...

Main Ingredients: Turkey, Olive Oil, Onion, Brown Lentils, Homemade
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This hearty and flavorful soup is the perfect way to warm up on a chilly day. The combination of lentils, Italian sausage, and roasted red peppers creates a deliciously comforting bowl of soup that will satisfy your tastebuds. The addition of fresh herbs and spices enhances the Italian flavors and makes this dish a standout among other soup recipes.
Main Ingredients: Basil Pesto, Bread, Ham, Turkey, Salami, Provolone
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If you're looking for a lighter and healthier alternative to traditional Italian soups, this Italian turkey soup is the answer. This soup is packed with lean ground turkey, fresh vegetables, and Italian herbs, making it a nutritious and delicious meal. Serve with a side of crusty bread for a satisfying and complete dining experience.
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This classic Italian soup is a staple in many Italian households and for good reason. It's a hearty and comforting dish made with cannellini beans, Italian sausage, pasta, and tomatoes. The addition of fresh parsley and parmesan cheese at the end gives it that extra touch of flavor that will make you feel like you're eating in a cozy Italian trattoria.
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Italian Turkey BLT

Main Ingredients: Ripe Avocado, Pesto, Lemon Juice, Olive Oil, Turkey
This Italian twist on a classic BLT sandwich will become your new favorite. The addition of pesto mayo and provolone cheese takes this sandwich to a whole new level. And let's not forget about the bacon, because everything is better with bacon. This sandwich is perfect for lunch or a quick and easy dinner option.
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Main Ingredients: Spaghetti Squash, Olive Oil, Onion, Garlic, Turkey
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If you're looking for a healthier alternative to pasta, this Italian stuffed spaghetti squash is a must-try. The squash is stuffed with a delicious mixture of ground turkey, tomatoes, spinach, and mozzarella cheese. The result is a flavorful and satisfying dish that will leave you feeling guilt-free.
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Stuffed peppers are a classic dish in many cuisines, but this Italian version takes it to a whole new level. These peppers are filled with a flavorful mixture of ground beef, rice, tomatoes, and Italian herbs. The addition of mozzarella cheese on top adds a delicious cheesy element that ties everything together perfectly.
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Crock Pot Italian Turkey Meatballs

Main Ingredients: Ground Turkey Breast, Whole Wheat Seasoned Breadcrumbs
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If you're a fan of paninis, you have to try this Italian twist on a classic turkey and bacon panini. The addition of basil pesto adds a burst of flavor to the sandwich, while tomato, arugula, and provolone cheese take it to the next level. This sandwich is perfect for lunch or a quick dinner option.
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One Pan Italian Pasta

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This one-pan Italian pasta is a game changer when it comes to weeknight dinners. The pasta is cooked in a flavorful tomato sauce with Italian sausage and vegetables, making it a complete and satisfying meal. The best part? Only one pan to clean up afterwards.
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This burger is not your average burger. It's a combination of ground beef, Italian sausage, and pancetta, creating a juicy and flavorful patty. Top it off with some provolone cheese, marinara sauce, and arugula for the ultimate Italian burger experience.
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Skinny Italian Turkey Meatballs

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If you're trying to watch your calorie intake but still want to enjoy some Italian meatballs, this recipe is for you. These skinny turkey meatballs are made with lean ground turkey and whole wheat breadcrumbs, making them a healthier option without compromising on flavor. Serve them with your favorite pasta and sauce for a delicious and balanced meal.
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The Importance of Using Lean Turkey in Ragu

Rich in Protein and Low in Fat

Lean turkey is a great alternative to traditional beef in this ragu recipe. It is not only lower in saturated fat and calories, but it also contains high-quality protein that is essential for building and repairing muscles. This makes it a perfect ingredient for a nutritious and satisfying meal.

Packed with Essential Nutrients

Not only is lean turkey low in fat, but it is also rich in essential nutrients such as iron, zinc, and B vitamins. These nutrients are crucial for maintaining a healthy immune system, improving energy levels, and supporting overall health. By choosing lean turkey for this ragu recipe, you are not only adding great flavor but also boosting the nutritional value of your meal.

A Lighter Option for a Hearty Meal

Traditional ragu recipes often call for ground beef or pork, which can be high in saturated fat and calories. By using lean turkey, you can create a lighter version of this classic dish without sacrificing flavor. This makes it a great option for those looking to reduce their calorie intake or for those following a healthier diet.

Enhancing the Flavor with Fresh Tomatoes

The Perfect Base for Ragu

Tomatoes are the star ingredient in this Italian turkey ragu recipe. Not only do they add a vibrant color to the dish, but they also provide a sweet and tangy flavor that perfectly complements the savory turkey. Using fresh tomatoes instead of canned ones adds a fresh and authentic taste to the ragu.

Loaded with Antioxidants

Tomatoes are a great source of antioxidants, such as lycopene, which has been linked to many health benefits, including reduced risk of heart disease and certain types of cancer. By incorporating fresh tomatoes into this ragu recipe, you are not only adding flavor but also increasing the nutritional value of your meal.

Easy to Find and Budget-Friendly

Another great thing about using fresh tomatoes in this recipe is that they are easy to find in any grocery store and are budget-friendly. This makes it a great option for those on a tight budget or for those looking to save some money without compromising on quality and taste.

In conclusion, this Italian turkey ragu recipe is a delicious and nutritious twist on a classic dish. By using lean turkey and fresh tomatoes, you can create a hearty and flavorful meal that is also light and budget-friendly. So, the next time you're craving some Italian comfort food, give this recipe a try and let your taste buds take a trip to Italy!

15 italian turkey ragu recipe with tomatoes Elevate your taste buds!

Italian Sandwich

yield: 6 total time: 50 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/2 cup basil pesto
  • 1 pound bread loaf, sliced in half horizontally, inside scooped out
  • 1/4 pound ham sliced thin
  • 1/4 pound turkey sliced thin
  • 1/4 pound salami sliced thin
  • 1/4 pound provolone sliced thin
  • 1/4 pound mozzarella sliced thin
  • 1 cup romaine lettuce shredded
  • 1 tomato sliced thin
  • 1/2 red onion small, sliced

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 65 milligrams
  • Fat : 19 grams
  • Fiber : 2 grams
  • Protein : 25 grams
  • SaturatedFat : 9 grams
  • Sodium : 1280 milligrams
  • Sugar : 5 grams
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