Looking for a delicious and easy lunch option? Look no further than this Italian tuna wrap recipe. Not only is it quick to make, but it's also packed with flavor and nutrients. Whether you're in a rush or just want a tasty meal, this wrap is sure to become a go-to in your weekly meal rotation. Let's dive into the details of this mouthwatering recipe.
Main Ingredients: Flour Tortilla, Tuna Fish, Plain Greek Yogurt, Dijon
Tuna wrap is a classic lunch option that is both delicious and nutritious. It's quick and easy to make, making it a popular choice for those who are on-the-go or looking for a simple meal. Here are 20 creative and tasty tuna wrap recipes that will elevate your lunch game.
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Low-Calorie and Low-Fat Tuna Wrap
Main Ingredients: Whole Wheat Wrap, Tuna, Celery, Red Bell Pepper, Greek
If you're watching your calorie and fat intake, this low-calorie and low-fat tuna wrap is the perfect option for you. It's packed with flavor and nutrition, making it a guilt-free choice for lunch. Simply wrap a tortilla with drained canned tuna, fresh vegetables, and a light dressing for a delicious and healthy meal.
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Spicy Tuna Wrap - Healthy Lunch Idea
Main Ingredients: Tuna Fish, Dijon Mustard, Scallion, Seasoning, Spinach
For those who love a little heat in their meals, this spicy tuna wrap is a must-try. The combination of canned tuna, spicy mayo, avocado, and crunchy vegetables makes for a satisfying and flavorful lunch. Serve it with a side of chips or sweet potato fries for a complete meal.
Add some Italian flair to your tuna wrap with this delicious Italian tuna salad recipe. The combination of canned tuna, cherry tomatoes, olives, and Italian dressing creates a burst of flavor in every bite. Wrap it in a tortilla and enjoy it on-the-go or as a light lunch at home.
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Italian Tuna Olive Rigatoni
Main Ingredients: Olive Oil, Garlic, Oregano, Basil, Salt, Pepper Flakes
This unique twist on a classic tuna wrap uses rigatoni pasta instead of a tortilla. The combination of canned tuna, olives, and rigatoni pasta tossed in a light dressing creates a delicious and filling meal. It's perfect for a picnic or a quick lunch at home.
Upgrade your classic potato salad with this Italian-inspired version. Canned tuna, potatoes, green beans, and a zesty Italian dressing come together to create a flavorful and satisfying meal. Serve it in a wrap or on its own for a delicious lunch option.
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Italian Orzo Tuna Salad
Main Ingredients: Orzo Pasta, Baby Spinach, Tuna, Red Onion, Crumbled
Orzo pasta is the star of this tasty tuna wrap recipe. The combination of canned tuna, orzo pasta, sun-dried tomatoes, and a tangy vinaigrette creates a unique and flavorful meal. It's perfect for a quick lunch or a light dinner.
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Italian Tuna Pita Melts
Main Ingredients: Tuna, Fresh Lemon Juice, Greek Yogurt, Fresh Oregano
If you're looking for a warm and comforting tuna wrap option, these Italian tuna pita melts are the way to go. Simply stuff pita bread with a mixture of canned tuna, Italian seasoning, and mozzarella cheese, and bake until the cheese is melted and bubbly. Serve with a side salad for a complete meal.
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Easy Italian Butterfly Salad
Main Ingredients: Pasta, Tuna, Sweet Corn, Mozzarella Balls, Grape
This butterfly salad is not only visually appealing but also delicious. Simply toss canned tuna with greens, fresh herbs, and a light dressing, then arrange it on a plate to resemble a butterfly. It's perfect for a light and refreshing lunch.
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Italian Stuffed Cocktail Tomatoes
Main Ingredients: Tomatoes, Tuna, Anchovy Fillets, Capers, Mayonnaise
If you're a fan of bite-sized meals, these Italian stuffed cocktail tomatoes are a must-try. Simply stuff halved tomatoes with a mixture of canned tuna, herbs, and parmesan cheese, and bake until the cheese is melted and the tomatoes are tender. Serve as a light lunch option or as a party appetizer.
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Instant Pot Italian Tuna Pasta
Main Ingredients: Avocado Oil, Sweet Onion, Zucchini, Mushrooms, Garlic
For those who love a good Instant Pot meal, this Italian tuna pasta is a game-changer. Simply toss canned tuna, pasta, cherry tomatoes, and a flavorful sauce in the Instant Pot, and you'll have a delicious and hearty meal in no time. Perfect for a busy weeknight dinner.
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Italian Seven Layer Dip
Main Ingredients: Ricotta, Roasted Red Bell Pepper, Tuna, Fresh Basil
This Italian seven layer dip is a crowd-pleaser and perfect for parties or gatherings. Simply layer canned tuna, hummus, chopped vegetables, and other tasty ingredients in a dish, and serve with chips or pita bread for a delicious and flavorful snack.
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Brown Rice Salad, Italian-Style
Main Ingredients: White Rice, Tuna, Cherry Tomatoes, Frozen Peas, Red
For a healthier twist on a classic tuna wrap, try this Italian-style brown rice salad. The combination of canned tuna, brown rice, fresh vegetables, and a zesty dressing creates a satisfying and nutritious meal. It's perfect for meal prep and can be enjoyed as a light lunch or a side dish.
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Italian Chopped Salad with Tuna, Artichokes &...
Main Ingredients: Romaine, Celery Stalk, Cherry Tomatoes, Red Pepper
This Italian chopped salad is packed with flavor and nutrition. Simply chop canned tuna, artichokes, olives, and other tasty ingredients, and toss in a light dressing for a delicious and filling meal. Serve it in a wrap or on its own for a refreshing lunch option.
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The Hirshon Italian Cold Veal With Tuna Sauce –...
Main Ingredients: Olive Oil, Veal, Onion, Celery Stalks, Carrot, Anchovy
This unique and elegant tuna wrap option features a cold veal and tuna sauce filling. The combination of canned tuna, veal, anchovies, and other flavorful ingredients creates a rich and delicious meal. Serve it with a side salad for a complete and satisfying lunch.
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Quick Tuna Spaghetti
Main Ingredients: Spaghetti, Cherry Tomatoes, Garlic, Capers, Anchovy
This quick and easy tuna spaghetti is perfect for busy weeknights. Simply toss canned tuna, spaghetti, cherry tomatoes, and other tasty ingredients in a pan, and you'll have a delicious and satisfying meal in no time. Serve with a sprinkle of parmesan cheese for extra flavor.
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Antipasto Submarine Salad Sandwich
Main Ingredients: Mortadella, Genoa Salami, Capicola, Mozzarella
This antipasto submarine salad sandwich is a hearty and flavorful option for those who prefer a more substantial meal. Simply stuff a sub roll with canned tuna, cured meats, cheese, and other tasty ingredients for a delicious and filling lunch option. Serve with a side salad for a complete meal.
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Penne alla Calabrese
Main Ingredients: Penne, Anchovies, Black Olives, Green Olives, Capers
This Italian-inspired penne alla Calabrese is a must-try for pasta lovers. Simply toss canned tuna, penne pasta, spicy sausage, and a flavorful sauce for a hearty and satisfying meal. Garnish with fresh herbs and parmesan cheese for extra flavor.
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Tuna Pesto Linguine
Main Ingredients: Linguine, Tuna, Garlic, Extra Virgin Olive Oil, Pesto
This flavorful tuna pesto linguine is a delicious and unique twist on a classic tuna wrap. Simply toss canned tuna, linguine pasta, pesto sauce, and other tasty ingredients for a satisfying and flavorful meal. Serve with a side salad for a complete and balanced lunch.
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Tuna Salad Wrap
Main Ingredients: Tuna, Tomatoes, Leaf Lettuce, Cheddar Cheese, Flour
This classic tuna salad wrap is a no-fuss and delicious option for lunch. Simply mix canned tuna with mayonnaise, celery, and other tasty ingredients, and wrap it in a tortilla for a quick and easy meal. Serve with a side of fruit for a balanced and nutritious lunch option.
Ingredients
Tuna
For this recipe, we recommend using canned tuna in olive oil for a richer and more flavorful taste. Drain the excess oil before mixing it with the other ingredients.
Wrap
Use a large whole wheat or multigrain tortilla for a healthier option. You can also use a gluten-free wrap if desired.
Vegetables
To add a boost of nutrients and crunch, we'll be using chopped cucumbers, shredded carrots, and sliced bell peppers in this wrap. Feel free to add any other veggies you have on hand.
Italian Dressing
The star of this recipe is the homemade Italian dressing. You'll need olive oil, red wine vinegar, honey, garlic, oregano, and red pepper flakes to make this tangy and flavorful dressing.
Instructions
Making the Italian Dressing
1. In a small bowl, whisk together ¼ cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of honey, 1 clove of garlic, 1 teaspoon of oregano, and a pinch of red pepper flakes. Set aside.
Assembling the Wrap
1. Lay out a large tortilla on a flat surface.
2. Spread 2-3 tablespoons of the homemade Italian dressing on the tortilla.
3. Add a handful of chopped cucumbers, shredded carrots, and sliced bell peppers on top of the dressing.
4. Place ½ cup of drained tuna on top of the vegetables.
5. Drizzle another tablespoon of the Italian dressing over the tuna.
6. Roll up the wrap tightly, tucking in the sides as you go.
7. Slice the wrap in half and enjoy immediately or wrap it in foil for later.
Why We Love This Recipe
This Italian tuna wrap recipe is not only delicious, but it's also packed with nutrients. The tuna provides a good source of protein and omega-3 fatty acids, while the vegetables add fiber, vitamins, and minerals. The homemade Italian dressing is a healthier alternative to store-bought dressings, and it adds a burst of flavor to the wrap. Plus, this recipe is customizable, so feel free to add any other ingredients you love.
Now that you have the recipe, it's time to give it a try. Trust us, this Italian tuna wrap will become a staple in your meal plan.
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