19 Italian Tuna Walnut Toss Recipe Get Ready To Indulge!
Published on: Mar 17, 2024
If you're looking for a light and refreshing meal that is packed with flavor and nutrition, then look no further than this delicious Italian tuna walnut toss recipe. This dish combines the heart-healthy benefits of tuna with the rich and nutty flavors of walnuts, making it a perfect option for a quick and easy lunch or dinner. So, let's dive into the details of how to make this mouthwatering dish that will surely become a staple in your recipe collection.
Main Ingredients: Spaghetti, Ahi Tuna, Ground Coriander, Red Pepper
Looking for a delicious and unique way to enjoy your favorite canned tuna? Look no further than this Pesto Spaghetti with Seared Tuna recipe. The combination of the tangy pesto and hearty tuna creates a flavor explosion in every bite. Plus, the seared tuna adds a satisfying crunch to this pasta dish. Try it out for your next dinner party or weeknight meal!
2of 20
Tuna and Potato Patties (Italian Polpette) - Dairy &...
Main Ingredients: Potatoes, Tuna, Fresh Basil, Fresh Rosemary, Dairy Free
Looking for a tasty and gluten-free way to enjoy your canned tuna? These Tuna and Potato Patties, also known as Italian Polpette, are the perfect solution. The combination of creamy mashed potatoes and flavorful tuna creates a melt-in-your-mouth patty that is sure to become a family favorite. Serve with a side of salad for a complete and satisfying meal.
Tired of the same old boring tuna salad? Change things up with this Italian Tuna Salad recipe. The addition of fresh herbs, tangy lemon juice, and spicy Dijon mustard takes this dish to the next level. Serve it on a bed of greens, in a sandwich, or with crackers for a quick and tasty lunch option. It's also perfect for meal prep and can be made ahead of time.
4of 20
Italian Tuna Olive Rigatoni
Main Ingredients: Olive Oil, Garlic, Oregano, Basil, Salt, Pepper Flakes
This Italian Tuna Olive Rigatoni is a simple and flavorful pasta dish that will transport you straight to Italy. The combination of briny olives, tangy capers, and hearty tuna creates a savory and satisfying sauce for the rigatoni. Top it off with a sprinkle of Parmesan cheese for an extra boost of flavor. This dish is perfect for a weeknight dinner or a dinner party with friends.
Potato salad is a classic side dish, but have you ever tried an Italian version? This Italian Potato Salad is a delicious twist on the traditional recipe. The addition of canned tuna, olives, and capers adds a unique and flavorful twist. Serve it at your next barbecue or picnic for a refreshing and tasty side dish that will impress your guests.
6of 20
Italian Orzo Tuna Salad
Main Ingredients: Orzo Pasta, Baby Spinach, Tuna, Red Onion, Crumbled
Orzo is a type of pasta that resembles rice, making it a great addition to salads. This Italian Orzo Tuna Salad combines orzo, canned tuna, fresh vegetables, and a zesty lemon dressing for a light and refreshing meal. It's perfect for hot summer days or when you're craving something light and healthy. Plus, it can be made ahead of time for easy meal prep.
7of 20
Italian Tuna Pita Melts
Main Ingredients: Tuna, Fresh Lemon Juice, Greek Yogurt, Fresh Oregano
Upgrade your usual tuna melt with this Italian twist. These Italian Tuna Pita Melts are a perfect combination of crispy pita bread, gooey cheese, and flavorful tuna salad. The addition of Italian herbs and spices gives this sandwich a unique and delicious flavor. Serve it for lunch or a quick dinner option. Your whole family will love this tasty twist on a classic sandwich.
8of 20
Easy Italian Butterfly Salad
Main Ingredients: Pasta, Tuna, Sweet Corn, Mozzarella Balls, Grape
This Easy Italian Butterfly Salad is a fun and creative way to enjoy your favorite canned tuna. The butterfly shape is made by slicing cucumbers and filling them with a tasty tuna salad mixture. It's a great option for a quick and healthy lunch or as an appetizer for a dinner party. Plus, it's a great way to get your kids to eat their vegetables!
9of 20
Italian Stuffed Cocktail Tomatoes
Main Ingredients: Tomatoes, Tuna, Anchovy Fillets, Capers, Mayonnaise
These Italian Stuffed Cocktail Tomatoes are a perfect appetizer for any Italian-inspired meal. The combination of tangy tuna, creamy mayonnaise, and zesty Italian dressing creates a flavorful and satisfying filling for the juicy tomatoes. The best part? They can be made ahead of time and stored in the fridge until ready to serve. Your guests will love this light and refreshing appetizer.
10of 20
Instant Pot Italian Tuna Pasta
Main Ingredients: Avocado Oil, Sweet Onion, Zucchini, Mushrooms, Garlic
Looking for a quick and easy weeknight meal? This Instant Pot Italian Tuna Pasta is the answer. With just a few simple ingredients and a pressure cooker, you can have a delicious and hearty meal on the table in no time. The addition of canned tuna adds protein and flavor to this classic pasta dish. Serve with a side salad for a well-rounded and satisfying dinner.
11of 20
Italian Seven Layer Dip
Main Ingredients: Ricotta, Roasted Red Bell Pepper, Tuna, Fresh Basil
Put a twist on the classic seven layer dip with this Italian-inspired version. The layers of creamy hummus, tangy pesto, and flavorful tuna create a dip that is bursting with flavor. Serve with pita chips or fresh vegetables for a tasty and healthy appetizer. It's perfect for game day or any gathering with friends and family.
12of 20
Brown Rice Salad, Italian-Style
Main Ingredients: White Rice, Tuna, Cherry Tomatoes, Frozen Peas, Red
This Brown Rice Salad, Italian-Style is a hearty and healthy side dish that is sure to please your taste buds. The combination of chewy brown rice, tangy Italian dressing, and flavorful tuna creates a satisfying and flavorful salad. Plus, it's a great option for meal prep and can be made ahead of time for easy lunches throughout the week.
13of 20
Italian Chopped Salad with Tuna, Artichokes &...
Main Ingredients: Romaine, Celery Stalk, Cherry Tomatoes, Red Pepper
This Italian Chopped Salad is a perfect lunch or light dinner option. The combination of crunchy vegetables, tangy artichokes, and savory tuna creates a satisfying and flavorful salad. The addition of sun-dried tomatoes gives it a unique and delicious twist. Top it off with a homemade Italian dressing for the ultimate Italian-inspired meal.
14of 20
Tuna Wrap
Main Ingredients: Flour Tortilla, Tuna Fish, Plain Greek Yogurt, Dijon
This Tuna Wrap is a perfect option for a quick and easy lunch on-the-go. The combination of creamy avocado, tangy lemon juice, and savory tuna creates a flavorful and satisfying wrap. Plus, it's a great way to use up any leftover canned tuna. Pack it for lunch or enjoy it as a light dinner option. Either way, this wrap is a tasty and healthy choice.
15of 20
The Hirshon Italian Cold Veal With Tuna Sauce –...
Main Ingredients: Olive Oil, Veal, Onion, Celery Stalks, Carrot, Anchovy
This Italian Cold Veal with Tuna Sauce, also known as Vitello Tonnato Freddo, is a classic Italian dish that is perfect for a special occasion or dinner party. The combination of tender veal, creamy tuna sauce, and tangy capers creates a unique and flavorful dish that will impress your guests. Serve it as a main course or appetizer for a taste of Italy at your next gathering.
16of 20
Tuna Pizza – New Low Carb Pizza
Main Ingredients: Tuna, Large Egg, Psyllium Husk, Tomato Pure, Grated
Looking for a low-carb alternative to traditional pizza? This Tuna Pizza is the perfect solution. The crust is made from a combination of canned tuna, eggs, and cheese, creating a protein-packed base for your favorite toppings. Top it off with your favorite Italian-inspired toppings, such as olives, tomatoes, and peppers, for a satisfying and guilt-free meal.
17of 20
Quick Tuna Spaghetti
Main Ingredients: Spaghetti, Cherry Tomatoes, Garlic, Capers, Anchovy
This Quick Tuna Spaghetti is a delicious and easy weeknight meal that can be made in just 20 minutes. The combination of canned tuna, garlic, and red pepper flakes creates a flavorful and slightly spicy sauce for the spaghetti. Top it off with fresh herbs and Parmesan cheese for a tasty and satisfying meal that the whole family will love.
18of 20
A for Keeping Lettuce Fresh and Crisp
Main Ingredients: Shredded Cabbage, Carrots, Radishes, Mushrooms, Cherry
Lettuce is a staple in many Italian-inspired dishes, including salads and sandwiches. However, it can be frustrating when your lettuce goes bad before you have a chance to use it. Follow these tips for keeping lettuce fresh and crisp for longer, including storing it properly and using a few simple tricks. Say goodbye to wilted lettuce and hello to fresh and crunchy salads.
19of 20
Tuna Apple Bites
Main Ingredients: Tuna, Aioli, Red Onion, Celery, Red Capsicum, Walnut
Looking for a quick and healthy snack option? These Tuna Apple Bites are the perfect solution. The combination of tangy tuna, creamy avocado, and crisp apple slices creates a satisfying and flavorful snack that is also packed with nutrients. It's a great option for a mid-afternoon pick-me-up or a pre-workout snack. Give it a try and see for yourself!
20of 20
Apple Slices Topped with Cranberry Walnut Tuna Salad
Main Ingredients: Mayonnaise, Walnuts, Salt, Pepper, Garlic Powder
Upgrade your usual tuna salad with this unique and delicious recipe. These Apple Slices Topped with Cranberry Walnut Tuna Salad are a perfect combination of sweet and savory flavors. The addition of dried cranberries and walnuts adds a satisfying crunch to the creamy tuna salad. Serve it as a light lunch or a tasty appetizer for your next gathering.
The Health Benefits of Tuna and Walnuts
Tuna: A Nutrient-Dense Fish
Tuna is a type of fish that is widely considered to be a superfood, due to its high nutrient content and numerous health benefits. This fish is an excellent source of protein, which is essential for building and repairing muscles, as well as maintaining a healthy immune system. It also contains omega-3 fatty acids, which are known for their anti-inflammatory properties and their ability to improve heart health. In addition, tuna is a rich source of vitamins and minerals such as vitamin B12, selenium, and potassium, making it a well-rounded and nutritious addition to any meal.
The Nutritional Power of Walnuts
Walnuts are another nutrient-dense food that adds a delicious crunch to this Italian tuna walnut toss recipe. These heart-healthy nuts are loaded with antioxidants, which can help protect your body against cell damage and lower the risk of chronic diseases. They are also a great source of omega-3 fatty acids, which can help reduce inflammation and improve brain function. Walnuts are also rich in fiber, making them a great addition to any meal for promoting digestive health and keeping you feeling full and satisfied.
The Recipe: How to Make Italian Tuna Walnut Toss
Ingredients:
2 cans of tuna, drained
1/2 cup of chopped walnuts
1/4 cup of diced red onion
1/4 cup of chopped celery
1/4 cup of chopped bell pepper
1/4 cup of chopped cherry tomatoes
1/4 cup of chopped Kalamata olives
1/4 cup of chopped fresh parsley
1/4 cup of extra-virgin olive oil
2 tablespoons of balsamic vinegar
1 clove of minced garlic
Salt and pepper to taste
Instructions:
In a large bowl, combine the tuna, walnuts, red onion, celery, bell pepper, cherry tomatoes, Kalamata olives, and parsley.
In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, salt, and pepper.
Pour the dressing over the tuna mixture and toss to combine.
Serve the Italian tuna walnut toss over a bed of greens or as a sandwich filling.
Optional Additions:
Feel free to get creative and add your own twist to this recipe. Some delicious additions could include feta cheese, capers, sun-dried tomatoes, or avocado. You can also substitute the balsamic vinegar with lemon juice for a tangier flavor.
In conclusion, this Italian tuna walnut toss recipe is not only a tasty and satisfying meal, but it is also incredibly nutritious and easy to make. So, next time you're in need of a quick and healthy meal, give this recipe a try. Your taste buds and body will thank you!
![Italian 7-Layer Dip [Video] | Italian recipes, Seven-layer salad, Recipes](https://i.pinimg.com/736x/77/bc/3d/77bc3dc78e546739f2c6176df168bcc1.jpg)
![[Homemade] Ahi tuna pizza #recipes #food #cooking #delicious #foodie # ...](https://i.pinimg.com/originals/2c/17/e3/2c17e3ae3213813c1aec0e11f04e2cf1.jpg)
