19 Italian Tuna And Beans Recipe Experience Culinary Bliss Now!
Published on: Mar 17, 2024
If you're looking for a flavorful and protein-packed meal, look no further than this delicious Italian tuna and beans recipe. This dish is not only easy to make, but it's also incredibly healthy and versatile. Whether you're a busy professional or a busy parent, this recipe is perfect for a quick and satisfying meal. So let's dive into the details of this mouth-watering dish and see why it has become a staple in Italian cuisine.
Main Ingredients: Tuna, Olive Oil, Beans, Fresh Basil, Vine Ripened
If you're looking for a light and refreshing twist on a traditional caprese salad, try this tuna salad caprese recipe. The addition of canned tuna adds a protein boost and the classic flavors of basil, mozzarella, and tomatoes are a perfect match. To make this dish even easier, use canned tomatoes instead of fresh and canned tuna instead of cooking it yourself. Serve it as a side dish or add some crusty bread to make it a complete meal.
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Niçoise Salad To-Go
Main Ingredients: Red Bell Peppers, Tuna, Haricot Verts, Beans, Nicoise
This Niçoise salad is perfect for those on-the-go days when you need a quick and satisfying lunch. Packed with protein from canned tuna and hard-boiled eggs, this salad will keep you full and energized throughout the day. The addition of olives, green beans, and potatoes give this salad a Mediterranean flavor profile. Simply toss all the ingredients together and pack it in a mason jar for a convenient and healthy lunch option.
For a flavorful twist on a classic tuna salad, try this Italian version. Canned tuna is mixed with bell peppers, red onion, olives, and Italian herbs for a deliciously zesty dish. Serve it on top of a bed of greens or on a sandwich for a quick and easy lunch option. This salad also makes a great dip for crackers or veggies for a party or potluck.
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Italian Chopped Salad with Tuna, Artichokes &...
Main Ingredients: Romaine, Celery Stalk, Cherry Tomatoes, Red Pepper
This Italian chopped salad is a great way to get a variety of veggies and protein in one dish. Canned tuna, artichoke hearts, and Italian dressing are mixed with chopped romaine, cherry tomatoes, and cucumber for a refreshing and filling meal. This salad is also perfect for meal prepping as it can be stored in the fridge for a few days without wilting.
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Winter Vegetable and Italian Sausage Soup
Main Ingredients: Italian Turkey Sausage, Olive Oil, Large Onions, Garlic
This hearty soup is perfect for those chilly winter nights. Italian sausage, canned tomatoes, and Italian seasoning are the base of this soup, and then you can add in whatever vegetables you have on hand. Some great options include carrots, celery, kale, and potatoes. This soup is also great for leftovers and can be frozen for an easy meal on a busy day.
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Antipasto Submarine Salad Sandwich
Main Ingredients: Mortadella, Genoa Salami, Capicola, Mozzarella
If you love a good antipasto platter, you'll love this submarine sandwich version. Canned tuna, salami, provolone cheese, olives, and roasted red peppers are layered on a sub roll for a delicious and filling sandwich. You can also add your favorite antipasto ingredients such as artichoke hearts, roasted garlic, and roasted eggplant for even more flavor.
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Tuna & White Bean Salad
Main Ingredients: Beans, Tuna, Red Onion, Fresh Parsley, Virgin Olive
This tuna and white bean salad is a great option for those following a low-carb or gluten-free diet. Canned tuna, white beans, cherry tomatoes, and lemon juice are tossed together for a light and refreshing salad. You can also add in some chopped veggies like cucumbers or bell peppers for added crunch and nutrition.
This Italian style tuna salad is perfect for a quick and easy lunch or snack. Canned tuna is mixed with mayo, Dijon mustard, and Italian herbs for a flavorful twist on a traditional tuna salad. You can serve this salad on a bed of greens, on crackers, or in a sandwich for a satisfying meal.
This Italian pasta fagioli soup is a hearty and comforting dish that is perfect for colder days. Canned tuna, canned beans, pasta, and Italian seasonings are simmered together in a tomato-based broth for a flavorful and filling soup. This dish also freezes well, making it a great option for meal prepping.
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Sun-Dried Tuna Italian Rice Bowl
Main Ingredients: Albacore Tuna, Cannellini, Cooked Brown Rice, Cherry
This rice bowl is packed with flavor and nutrition. Canned tuna is mixed with sun-dried tomatoes, olives, and balsamic vinegar for a tangy and savory topping for brown rice. You can also add in some roasted vegetables like zucchini or eggplant for added texture and nutrition.
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Italian Tuna Olive Rigatoni
Main Ingredients: Olive Oil, Garlic, Oregano, Basil, Salt, Pepper Flakes
This pasta dish is a great way to use up canned tuna in a unique and delicious way. Rigatoni pasta is tossed with a sauce made from canned tuna, olives, garlic, and red pepper flakes for a flavorful and easy weeknight meal. You can also add in some fresh herbs like parsley or basil for added freshness.
This potato salad is a perfect side dish for any summer barbecue or picnic. Canned tuna, boiled potatoes, green beans, and Italian dressing are tossed together for a light and flavorful salad. The addition of tuna adds some extra protein to this dish, making it a well-rounded side for any meal.
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Italian Orzo Tuna Salad
Main Ingredients: Orzo Pasta, Baby Spinach, Tuna, Red Onion, Crumbled
Orzo pasta is a great base for this Italian tuna salad. Canned tuna, orzo, cherry tomatoes, and Italian herbs are tossed together for a light and refreshing salad. You can also add in some chopped veggies like cucumber and bell peppers for added crunch and nutrition.
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Italian Tuna Pita Melts
Main Ingredients: Tuna, Fresh Lemon Juice, Greek Yogurt, Fresh Oregano
These Italian tuna pita melts are a great option for a quick and easy lunch or snack. Canned tuna is mixed with mayo, sun-dried tomatoes, and Italian herbs and then stuffed into pita bread with some mozzarella cheese. Simply heat up the pita in a toaster oven or microwave for a delicious and satisfying meal.
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Easy Italian Butterfly Salad
Main Ingredients: Pasta, Tuna, Sweet Corn, Mozzarella Balls, Grape
This butterfly salad is a fun and creative way to serve up a tuna salad. Canned tuna, mayo, and red wine vinegar are mixed together and then served on top of a bed of lettuce in the shape of a butterfly. You can also add in some chopped veggies like carrots and bell peppers for added color and nutrition.
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Instant Pot Italian Tuna Pasta
Main Ingredients: Avocado Oil, Sweet Onion, Zucchini, Mushrooms, Garlic
For a quick and easy dinner option, try this Instant Pot Italian tuna pasta. Canned tuna, pasta, canned tomatoes, and Italian seasoning are cooked together in the Instant Pot for a flavorful and satisfying meal. You can also add in some spinach or kale for added greens and nutrition.
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Italian Stuffed Cocktail Tomatoes
Main Ingredients: Tomatoes, Tuna, Anchovy Fillets, Capers, Mayonnaise
These stuffed cocktail tomatoes are a perfect appetizer for any party or gathering. Canned tuna, cream cheese, and garlic powder are mixed together and stuffed into cherry tomatoes for a bite-sized and delicious snack. You can also add some chopped herbs like chives or parsley for added freshness.
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Italian Seven Layer Dip
Main Ingredients: Ricotta, Roasted Red Bell Pepper, Tuna, Fresh Basil
This seven layer dip is a perfect party dish that will impress your guests. Canned tuna, refried beans, guacamole, and salsa are layered together with cheese and toppings like olives and green onions for a tasty and colorful dip. Serve it with tortilla chips or veggies for a crowd-pleasing appetizer.
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Brown Rice Salad, Italian-Style
Main Ingredients: White Rice, Tuna, Cherry Tomatoes, Frozen Peas, Red
This Italian-style brown rice salad is a great option for a healthy and filling lunch or dinner. Brown rice is mixed with canned tuna, artichokes, and Italian dressing for a flavorful and nutritious meal. You can also add in some roasted vegetables like zucchini or eggplant for added texture and nutrition.
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The Hirshon Italian Cold Veal With Tuna Sauce –...
Main Ingredients: Olive Oil, Veal, Onion, Celery Stalks, Carrot, Anchovy
This traditional Italian dish is a unique way to incorporate canned tuna into a main course. Thinly sliced veal is topped with a tuna sauce made from canned tuna, anchovies, and lemon juice. You can also add in some capers and olives for added flavor and texture. Serve it as a main course or as part of a multi-course meal.
A Protein-Packed Combination
If you're trying to incorporate more protein into your diet, this Italian tuna and beans recipe is the perfect solution. Tuna is a great source of protein, with 20 grams of protein per 3-ounce serving. This makes it an ideal choice for those looking to build and maintain muscle. Additionally, beans are also high in protein, making this dish a double dose of this essential nutrient.
Not only is this dish protein-packed, but it also contains complex carbohydrates from the beans. This means that it will keep you feeling full and satisfied for longer periods, making it an excellent option for a post-workout meal or a busy day at the office.
A Versatile Meal Option
One of the best things about this Italian tuna and beans recipe is its versatility. You can serve it as a main dish, a side dish, or even as a topping for a salad. The possibilities are endless!
If you want to make it the star of your meal, simply serve it over some whole-grain pasta and top it with some fresh herbs and roasted vegetables. You can also add some grilled chicken or shrimp for an extra protein boost.
For a quick and easy lunch option, you can mix this dish with some avocado and tortilla chips for a delicious and filling tuna and bean dip. Or, for a lighter option, you can serve it as a side dish alongside some grilled fish or chicken.
Easy to Make, Hard to Resist
Not only is this Italian tuna and beans recipe healthy and versatile, but it's also super easy to make. With just a few simple ingredients, you can have a delicious and satisfying meal on the table in no time. And the best part? You can easily customize it to your liking by adding your favorite herbs, spices, and vegetables.
So next time you're looking for a quick and nutritious meal, give this Italian tuna and beans recipe a try. It's a delightfully tasty and nutritious dish that will surely become a favorite in your household.
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