16 Italian Tuna And Bean Salad Recipe Get Ready To Indulge!
Published on: Mar 17, 2024
Italian cuisine is known for its fresh and simple flavors, and this Italian tuna and bean salad recipe is no exception. This light and refreshing salad is perfect for a summer lunch or as a side dish to a hearty dinner. Not only is it delicious, but it is also packed with nutrients and protein, making it a healthy addition to your diet. Plus, it's incredibly easy to make and can be customized to your liking. Let's dive into the recipe and see how to make this tasty dish.
Main Ingredients: White Beans, Cannellini Beans, Olive Oil, Tuna, Anis
If you're looking for a light and refreshing salad that's packed with protein and flavor, you have to try this white bean and tuna salad with parsley. It's the perfect dish for a warm summer day or as a side dish for any meal. The combination of tender white beans, flaky tuna, and fresh parsley creates a harmony of textures and tastes that will leave you wanting more.
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Spicy Cannellini Bean Salad with Tuna, Peperoncini,...
Main Ingredients: Lemon Juice, Juice, Extra Virgin Olive Oil, Ground
For those who love a little heat in their meals, this spicy cannellini bean salad is a must-try. The creamy beans are paired with tender chunks of tuna, tangy peperoncini, and briny olives for a burst of flavor in every bite. It's a great way to elevate a simple can of tuna and turn it into a delicious and satisfying meal.
This Italian tuna salad is a classic recipe that never goes out of style. With a combination of flaky tuna, crunchy celery, juicy tomatoes, and tangy red onions, it's a flavor explosion in every bite. The addition of fresh herbs and a simple vinaigrette dressing takes this salad to the next level.
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Italian Chopped Salad with Tuna, Artichokes &...
Main Ingredients: Romaine, Celery Stalk, Cherry Tomatoes, Red Pepper
This Italian chopped salad is the perfect way to use up any leftover tuna you may have. It's a colorful and hearty dish that's filled with crunchy vegetables, tender chunks of tuna, and briny artichokes and olives. Tossed in a zesty dressing, this salad is sure to be a crowd-pleaser.
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Tuna White Bean salad
Main Ingredients: Tuna, White Beans, Red Onion, Salt, Ground Black
If you're looking for a quick and easy lunch or light dinner, this tuna white bean salad is the answer. It's a simple yet satisfying dish that combines creamy white beans, flaky tuna, and a tangy lemon dressing. It's a great way to get a protein-packed meal on the table in no time.
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Tuna and White Bean Salad with Tahini
Main Ingredients: Tahini, Mayonnaise, Olive Oil, Lemon Juice, Honey
If you want to add a Middle Eastern twist to your tuna salad, try this recipe with tahini. The creamy sesame paste adds a nutty and rich flavor to the dish, while the white beans and tuna provide a hearty and satisfying base. Perfect for a light lunch or a picnic in the park.
This Italian-inspired tuna and white bean salad is a great way to add some variety to your meal rotation. The combination of tender white beans, flaky tuna, and bold Italian flavors creates a dish that's both delicious and nutritious. Serve it as a side dish or enjoy it as a light meal.
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Tuscan Tuna and White Bean Salad
Main Ingredients: Mixed Salad Greens, Solid White Tuna Packed In Oil
This Tuscan tuna and white bean salad is the epitome of Italian comfort food. The combination of tender white beans, flaky tuna, and a tangy vinaigrette creates a dish that's both filling and satisfying. It's a great option for a quick and easy lunch or a light dinner.
If you're looking for a simple and tasty side dish for your next Italian-inspired meal, this white bean salad is the perfect choice. The creamy beans are combined with tangy red onion, juicy cherry tomatoes, and savory herbs, creating a dish that's bursting with flavor. Serve it alongside your favorite pasta dish or grilled meats.
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Tuna White Bean Salad
Main Ingredients: Tuna, Cannellini Beans, Red Onion, Basil, Lemon, Lemon
This tuna white bean salad is a great way to get a protein-packed meal on the table in no time. The combination of tender white beans, flaky tuna, and a tangy dressing creates a dish that's both delicious and satisfying. It's a great option for a quick lunch or light dinner.
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Tuna and White Bean Salad
Main Ingredients: Olive Oil, Fresh Bread Crumbs, Salt, Freshly Ground
If you're tired of the same old tuna salad, give this recipe a try. The combination of white beans, tuna, and a tangy vinaigrette creates a refreshing and flavorful dish that's perfect for a light lunch or a picnic. You can also serve it as a side dish for a heartier meal.
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Tuna & White Bean Salad
Main Ingredients: White Beans, Chunk Light Tuna In Water, Green Onions
This tuna and white bean salad is a great way to get a hearty and nutritious meal on the table in no time. The creamy beans and flaky tuna are tossed in a tangy dressing, creating a dish that's both satisfying and delicious. It's a great option for a quick lunch or a light dinner.
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Lemony Tuna and White Bean Salad
Main Ingredients: Tuna, Cannellini Beans, Roasted Red Peppers, Drained
This lemony tuna and white bean salad is a great option for a light and refreshing meal. The combination of tender white beans, flaky tuna, and a zesty lemon dressing creates a dish that's both flavorful and nutritious. Serve it as a side dish or enjoy it as a light lunch.
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White Bean Tuna Salad
Main Ingredients: Tuna, White Beans, Medium Red Onion, Olive Oil, Red
This white bean tuna salad is a great way to use up any leftover tuna you may have. The creamy beans and flaky tuna are tossed in a simple vinaigrette, creating a dish that's both tasty and satisfying. It's a great option for a quick and easy lunch or a light dinner.
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Bean Tomato Tuna Salad
Main Ingredients: White Beans, Cherry Tomatoes, Black Olives, Tuna, Red
This bean tomato tuna salad is the perfect way to get a protein-packed meal on the table in no time. The combination of creamy beans, juicy cherry tomatoes, and flaky tuna creates a dish that's both delicious and refreshing. It's a great option for a light lunch or a side dish.
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Southern French Salad
Main Ingredients: Eggs, Lettuce, Red Onion, Tomatoes, White Bean, Tuna
This Southern French salad is a great way to add some variety to your meal rotation. The combination of tender white beans, flaky tuna, and a tangy vinaigrette creates a dish that's both satisfying and flavorful. It's a great option for a quick and easy lunch or a light dinner.
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Slow-cooked Tuna With Red Onion And White Beans
Main Ingredients: Tuna, Kosher Salt, Freshly Ground Black Pepper, Olive
This slow-cooked tuna with red onion and white beans is a great way to get a hearty and flavorful meal on the table. The tender chunks of tuna are slow-cooked with tangy red onion and creamy white beans, creating a dish that's both comforting and delicious. Serve it as a main course or enjoy it as a side dish.
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White Bean and Tuna Salad
Main Ingredients: Red Onions, Lemon, Tuna, Great Northern Beans, Fresh
If you want to add some extra texture to your tuna salad, try this recipe with white beans. The creamy beans add a hearty element to the dish, while the tuna and fresh herbs provide a burst of flavor. It's a great option for a light lunch or a side dish for a larger meal.
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Tuscan Tuna Salad
Main Ingredients: Cannellini, Pitted Olives, Tuna, Wish Bone Light
This Tuscan tuna salad is a great way to add some Italian flair to your meal. The creamy white beans are paired with tender chunks of tuna, tangy red onion, and fresh herbs, creating a dish that's both delicious and satisfying. Serve it as a light meal or as a side dish for a heartier dinner.
This Italian potato salad is a unique and tasty twist on the classic dish. The tender potatoes are combined with creamy white beans, flaky tuna, and tangy red onion, creating a dish that's both filling and flavorful. It's a great option for a summer picnic or a light meal.
Ingredients
Gather the following ingredients to make this Italian tuna and bean salad:
1 can of cannellini beans, drained and rinsed
1 can of tuna, drained and flaked
1/2 red onion, finely chopped
1/2 cup cherry tomatoes, halved
1/4 cup Kalamata olives, pitted and halved
1/4 cup fresh parsley, chopped
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 clove of garlic, minced
Salt and pepper to taste
Instructions
Follow these simple steps to make your Italian tuna and bean salad:
In a large bowl, combine the cannellini beans, tuna, red onion, cherry tomatoes, olives, and parsley.
In a small bowl, whisk together the balsamic vinegar, olive oil, garlic, salt, and pepper.
Pour the dressing over the salad and toss to coat evenly.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve and enjoy your delicious and nutritious Italian tuna and bean salad!
Customizations
Make this Italian tuna and bean salad your own by trying these variations:
Swap out the cannellini beans for chickpeas or white kidney beans.
Add some diced cucumber or bell peppers for extra crunch.
Substitute the balsamic vinegar with red wine vinegar for a tangier flavor.
Top with some crumbled feta cheese for a creamy addition.
Use fresh tuna instead of canned for a more gourmet twist.
In conclusion, this Italian tuna and bean salad is a versatile and flavorful dish that is perfect for any occasion. It's a great way to incorporate more protein and vegetables into your diet while still satisfying your taste buds. So next time you're looking for a healthy and delicious meal, give this recipe a try. Buon appetito!
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