18 Italian Tossed Salad Recipe Cook Up Something Special!

Published on: Mar 15, 2024

Italian cuisine is known for its rich and flavorful dishes, and one dish that stands out among the rest is the Italian tossed salad. This salad is a perfect blend of fresh vegetables and herbs, and a tangy dressing that will leave your taste buds dancing. It is not only delicious but also a healthy option for any meal. In this article, we will share a professional and well-organized recipe for an Italian tossed salad that you can easily make at home.

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Big Italian Salad with Homemade Italian Dressing - Once Upon a Chef
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First up on our list is a Big Italian Salad that is perfect for a summer barbecue. This salad is a mix of fresh greens, tomatoes, cucumbers, and olives, topped with a homemade Italian dressing. The addition of grilled beer can chicken takes this salad to the next level, providing a hearty and protein-packed meal. Serve it as a main dish or as a side salad, either way, it will be a crowd-pleaser.
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Italian Tossed Salad With Field Greens

Main Ingredients: Romaine Lettuce, Greens, Cherry Tomatoes, Black Olives
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If you are looking for a lighter option, try this Italian Tossed Salad with Field Greens. The combination of field greens, cherry tomatoes, and red onions creates a beautiful and colorful salad that is loaded with antioxidants. Adding grilled beer can chicken on top adds a smoky and savory flavor to the salad, making it a perfect summer lunch or dinner option.
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Pasta salads are a staple at any summer gathering, and this Italian Pasta Salad is no exception. This salad is loaded with pasta, tomatoes, olives, and fresh herbs, all tossed in a tangy Italian dressing. To make it a complete meal, add some chunks of grilled beer can chicken for a delicious and filling dish that everyone will love.
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No salad is complete without a good dressing, and this BEST Homemade Italian Dressing will take your salad to the next level. Made with simple ingredients like olive oil, vinegar, and Italian herbs, this dressing is tangy, flavorful, and perfect for any salad. Use it to dress your grilled beer can chicken salad or as a marinade for your chicken before grilling.
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When it comes to salads, sometimes less is more. This Simple Italian Salad is proof of that. With just a few ingredients like lettuce, cherry tomatoes, and red onions, this salad is easy to make and perfect for a quick lunch or a side dish. Add some grilled beer can chicken on top for a complete and satisfying meal.
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Another great option for a homemade Italian dressing is this Italian Salad Dressing. Made with a mix of herbs, spices, and vinegar, this dressing is versatile and can be used on any type of salad. It also makes for a great marinade for your beer can chicken, adding a delicious Italian flavor to the dish.
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Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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If you are looking for a salad that is not only delicious but also healthy, then this Everyday Italian Salad is the perfect choice. Packed with fresh vegetables like cucumbers, bell peppers, and carrots, this salad is a great way to get your daily dose of nutrients. Serve it with grilled beer can chicken for a well-rounded and flavorful meal.
Main Ingredients: Olive Oil, Apple Cider, Garlic, Lemon Juice, Honey
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If you prefer a more traditional Italian dressing, then this Italian Dressing is the one for you. Made with a blend of olive oil, vinegar, and Italian herbs, this dressing is tangy, flavorful, and perfect for any salad or marinade. Use it to dress your grilled beer can chicken salad or as a marinade before grilling.
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Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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Pasta salads are a great way to incorporate more carbs into your diet, and this Pasta Salad with Italian Dressing is a delicious option. The combination of pasta, cherry tomatoes, and olives, all tossed in a tangy Italian dressing, makes for a perfect side dish for any summer gathering. Add some grilled beer can chicken on top for a complete and filling meal.
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Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
INSANELY GOOD PASTA SALAD WITH ITALIAN DRESSING - FOODIE
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If you want to take your pasta salad to the next level, then try this Insanely Good Pasta Salad with Italian Dressing. This salad is loaded with colorful vegetables like bell peppers, onions, and olives, all tossed in a tangy Italian dressing. The addition of grilled beer can chicken adds a smoky and savory flavor to the dish, making it a perfect summer meal.
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Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
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Tomatoes are a staple ingredient in Italian cuisine, and this Italian Tomato Salad highlights them perfectly. Made with juicy tomatoes, red onions, and fresh herbs, this salad is full of flavor and perfect for a summer barbecue. Serve it alongside some grilled beer can chicken for a complete and delicious meal.
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Chopped salads are a great way to incorporate a variety of vegetables into one dish, and this Italian Chopped Salad is no exception. Loaded with vegetables like cucumber, cherry tomatoes, and olives, this salad is tossed in a tangy Italian dressing that brings all the flavors together. Add some grilled beer can chicken on top for a protein boost and a more filling meal.
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If you prefer a creamy dressing over a vinaigrette, then this Creamy Italian Dressing is the one for you. Made with a blend of mayonnaise, vinegar, and Italian herbs, this dressing is rich, tangy, and perfect for any salad. It also makes for a great marinade for your grilled beer can chicken, adding a creamy and flavorful twist to the dish.
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If you prefer to make your dressings from scratch, then this Homemade Italian Dressing is the perfect recipe for you. This dressing is made with simple ingredients like olive oil, vinegar, and Italian herbs, and can be customized to your taste preferences. Use it to dress your grilled beer can chicken salad or as a marinade for your chicken before grilling.
The Iron You: Italian Farro Salad
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If you are looking for a salad that is not only delicious but also nutritious, then this Italian Farro Salad is the one for you. Made with farro, a whole grain high in protein and fiber, this salad is loaded with vegetables and tossed in a tangy Italian dressing. Top it off with some grilled beer can chicken for a complete and satisfying meal.
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Another great option for a creamy Italian dressing is this Homemade Creamy Italian Dressing. Made with a mix of mayonnaise, vinegar, and Italian herbs, this dressing is rich, tangy, and perfect for any salad. It also makes for a great marinade for your grilled beer can chicken, adding a creamy and flavorful twist to the dish.
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This Homemade Italian Salad Dressing is a must-try for any Italian food lover. Made with a mix of olive oil, vinegar, and Italian herbs, this dressing is tangy, flavorful, and perfect for any salad. Use it to dress your grilled beer can chicken salad or as a marinade for your chicken before grilling for a delicious and authentic Italian flavor.
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Italian Pasta Salad Dressing

Main Ingredients: Vegetable Oil, Red Wine Vinegar, Dijon Mustard, Italian
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If you love pasta salads, then you need to try this Italian Pasta Salad Dressing. Made with a blend of olive oil, vinegar, and Italian herbs, this dressing is tangy, flavorful, and perfect for any pasta salad. Add some grilled beer can chicken on top for a complete and tasty meal that will be a hit at any gathering.
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Italian Chopped Salad with Red Wine Vinaigrette

Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
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For a tangy and flavorful salad dressing, try this Italian Chopped Salad with Red Wine Vinaigrette. Made with a mix of red wine vinegar, olive oil, and Italian herbs, this dressing is perfect for any chopped salad. Add some grilled beer can chicken on top for a complete and delicious meal that is sure to impress your guests.
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Last but not least, we have the Classic Creamy Italian Salad Dressing. This dressing is a combination of mayonnaise, vinegar, and Italian herbs, creating a rich and tangy flavor that is perfect for any salad. Use it to dress your grilled beer can chicken salad or as a marinade for your chicken before grilling for a classic and delicious meal.

Italian cuisine is known for its rich and flavorful dishes, and one dish that stands out among the rest is the Italian tossed salad. This salad is a perfect blend of fresh vegetables and herbs, and a tangy dressing that will leave your taste buds dancing. It is not only delicious but also a healthy option for any meal. In this article, we will share a professional and well-organized recipe for an Italian tossed salad that you can easily make at home.

The Perfect Blend of Fresh Ingredients

When it comes to making a delicious Italian tossed salad, the key is to use the freshest ingredients. Leafy greens such as romaine lettuce, arugula, and spinach are the base of this salad and provide a crisp and refreshing texture. Tomatoes, cucumbers, and bell peppers add a burst of color and flavor, while red onions add a slight tanginess. To give the salad a bit of a kick, add some sliced pepperoncini peppers or black olives. These ingredients not only make the salad visually appealing but also add a variety of flavors to each bite.

A Burst of Flavor with Fresh Herbs

To take this Italian tossed salad to the next level, fresh herbs are a must. Basil, oregano, and parsley are some of the most commonly used herbs in Italian cooking and are essential for this salad. These herbs not only add a refreshing taste but also have numerous health benefits. They are rich in antioxidants and vitamins, making this salad not only delicious but also nutritious.

A Tangy and Flavorful Dressing

The dressing is what ties all the ingredients together and gives the salad its tangy and flavorful taste. For a traditional Italian dressing, mix extra virgin olive oil, balsamic vinegar, and Dijon mustard. You can also add some freshly squeezed lemon juice for an extra tangy kick. To enhance the flavor, add minced garlic, salt, and black pepper. This dressing is not only delicious but also healthy, as olive oil is a good source of monounsaturated fats.

Bringing It All Together

Now that you have all the ingredients and dressing ready, it's time to put it all together. Start by washing and chopping the vegetables and herbs. In a large bowl, add the greens, vegetables, and herbs, and toss them together. Drizzle the dressing over the salad, and toss again to ensure all the ingredients are coated evenly. Finally, top it off with some shaved parmesan cheese for an extra burst of flavor. Your Italian tossed salad is now ready to be enjoyed! In conclusion, this Italian tossed salad recipe is not only easy to make but also a delicious and healthy option for any meal. With a perfect blend of fresh ingredients, fresh herbs, and a tangy dressing, this salad is sure to be a crowd-pleaser. So next time you want to impress your guests or simply enjoy a tasty and nutritious salad, try this Italian tossed salad recipe!
18 italian tossed salad recipe Cook up something special!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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