16 Italian Tossed Green Salad Recipe Cook Up Something Special!

Published on: Mar 15, 2024

If you're looking for a refreshing and delicious salad to serve at your next meal, this Italian Tossed Green Salad Recipe is the perfect choice. With its combination of fresh greens, flavorful vegetables, and tangy dressing, this salad is sure to be a hit with your family and friends. Not only is it packed with nutrients, but it's also easy to make and can be customized to suit your taste preferences. So let's dive in and learn how to make this mouth-watering salad.

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1 of 20

Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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This simple yet flavorful salad is a staple in Italian cuisine. Made with fresh greens, tomatoes, cucumbers, and a light vinaigrette dressing, it is the perfect side dish for any meal. The addition of crispy croutons adds a satisfying crunch to each bite.
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If you're looking for a protein-packed lunch option, look no further than this Italian-inspired tuna salad. Made with canned tuna, olives, red onion, and a blend of Italian herbs, it's a quick and easy meal that can be enjoyed on its own or in a sandwich.
3 of 20

Italian Hearts of Palm Salad

Main Ingredients: Greens, Cherry Tomatoes, English Cucumber, Red Onion
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This unique salad is bursting with flavor and texture. The tender hearts of palm add a delicate yet satisfying crunch, while the salty prosciutto provides a savory element. Topped with a light vinaigrette dressing, it's a refreshing and delicious dish.
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Italian Tossed Salad With Field Greens

Main Ingredients: Romaine Lettuce, Greens, Cherry Tomatoes, Black Olives
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This salad is a colorful and nutritious blend of fresh field greens, cherry tomatoes, red onion, and creamy mozzarella cheese. Tossed in a tangy balsamic dressing, it's a simple yet satisfying addition to any meal.
5 of 20

Tossed Guacamole Salad

Main Ingredients: Greens, Large Tomato, Grape Tomatoes, Red Onion, Bacon
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For a unique twist on traditional guacamole, try this tossed guacamole salad. Made with avocado, tomatoes, red onion, and crispy tortilla strips, it's a flavorful and satisfying dish that can be enjoyed as a side or as a main course.
6 of 20

Strawberry Lime Juice Tossed Salad

Main Ingredients: Strawberries, Tomatoes, Watermelon, Cucumber, Red
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This refreshing salad is a perfect blend of sweet and tangy flavors. The combination of sweet strawberries, tangy lime juice, and crunchy almonds makes for a delightful and healthy dish.
7 of 20

Citrus Shrimp and Avocado Salad

Main Ingredients: Shrimp, Greens, Lemon, Extra Virgin Olive Oil, Avocado
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This citrus shrimp and avocado salad is a light and refreshing option for a summer meal. The juicy shrimp and creamy avocado are paired with a tangy citrus dressing and fresh herbs for a burst of flavor in every bite.
BEST Italian Pasta Salad with Tortellini!
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This colorful salad is the perfect way to celebrate the flavors of summer. Made with a variety of fresh seasonal vegetables, it's a nutritious and delicious dish that can be enjoyed on its own or as a side.
9 of 20

Rainbow Farro Salad

Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
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This hearty and colorful salad is made with nutritious farro, crisp vegetables, and a tangy vinaigrette dressing. It's a satisfying meal that is perfect for a quick lunch or a light dinner.
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Winter Salad with Apples, Pecans, Blue Cheese and...

Main Ingredients: Greens, Granny Smith Apples, Pecan Halves, Dried
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This winter salad is the perfect blend of sweet and savory flavors. The combination of crisp apples, toasted pecans, and salty blue cheese makes for a delicious and hearty dish.
11 of 20

Quick Easy Green Salad

Main Ingredients: Greens, Gorgonzola Cheese, Walnuts, Mandarin Oranges
This simple and quick salad is perfect for those busy weeknights. Made with fresh greens and a light vinaigrette dressing, it's a healthy and tasty side dish that can be prepared in minutes.
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Italian Summer Salad With Basil Dressing

Main Ingredients: Salad, Greens, Romaine, Radicchio, English Cucumber
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This Italian summer salad is a refreshing and flavorful dish that is perfect for warm weather. The addition of a homemade basil dressing adds a burst of fresh herb flavor to the salad.
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Italian Balsamic Chicken Salad

Main Ingredients: Chicken Breasts Boneless, Garlic, Mustard, Honey, Salt
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This hearty salad is a satisfying meal on its own. Made with grilled balsamic chicken, crisp vegetables, and a tangy dressing, it's a delicious and nutritious option for lunch or dinner.
14 of 20

Grilled Cantaloupe Salad with Blueberry Ginger...

Main Ingredients: Greens, Cantaloupe, Blueberries, Chopped Pecans
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This unique salad is a perfect combination of sweet and savory flavors. The grilled cantaloupe adds a delicious smoky flavor, while the tangy blueberry ginger dressing adds a burst of flavor to every bite.
15 of 20

Sweet & Savory Fall Salad

Main Ingredients: Arugula, Greens, Sweet Potatoes, Pecans, Goat Cheese
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This fall salad is a celebration of all the flavors of the season. Made with sweet roasted squash, savory roasted chickpeas, and a tangy apple cider vinaigrette, it's a delicious and hearty dish that is perfect for cooler weather.
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Feta Beet Salad

Main Ingredients: Quinoa, Butter, Walnuts, Syrup, Salt, Greens, Beets
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This vibrant and flavorful salad is made with sliced beets, salty feta cheese, and a zesty lemon dressing. It's a delicious and nutritious dish that is perfect as a side or as a light meal.
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Apple, Pecan & Feta Green Salad

Main Ingredients: Greens, Apple, Crumbled Feta Cheese, Pecans, Red Onion
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salad with mandarin oranges and feta cheese
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This green salad is a perfect combination of sweet and savory flavors. The addition of sliced apples, toasted pecans, and salty feta cheese makes for a delicious and satisfying dish.
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This classic Italian dish is a staple at summer gatherings. Made with tri-color pasta, fresh vegetables, and a tangy dressing, it's a crowd-pleasing dish that can be enjoyed as a side or as a main course.
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Strawberry Avocado & Spinach Salad

Main Ingredients: Spinach, Greens, Avocado, Strawberries, Sliced Almonds
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This refreshing and nutritious salad is a perfect blend of sweet and savory flavors. The combination of sweet strawberries, creamy avocado, and fresh spinach makes for a delicious and healthy meal option.
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Detox Crunch Salad

Main Ingredients: Grapes, Apples, Greens, Diced Celery, Medium Carrot
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This detox salad is a perfect way to cleanse your body and nourish it with nutritious ingredients. Made with crunchy vegetables, protein-packed quinoa, and a zesty lemon dressing, it's a tasty and healthy dish that you'll want to make again and again.

The Perfect Combination of Fresh Ingredients

When it comes to creating a delicious salad, using fresh ingredients is key. This Italian Tossed Green Salad Recipe calls for a variety of leafy greens such as romaine lettuce, spinach, and arugula, providing a mix of textures and flavors. The addition of cherry tomatoes adds a burst of sweetness, while sliced red onion gives a subtle kick to the salad. To add some crunch, we'll be using toasted pine nuts, which also add a nutty flavor to the dish.

Making Your Own Dressing for a Tangy Twist

While store-bought dressings are convenient, nothing beats the taste of a homemade dressing. For this Italian Tossed Green Salad, we'll be making a tangy balsamic vinaigrette using extra virgin olive oil and balsamic vinegar, along with garlic, honey, and Dijon mustard. This dressing is not only packed with flavor, but it's also a healthier option compared to store-bought dressings that can be high in fat and preservatives.

Customize to Your Liking

One of the best things about this Italian Tossed Green Salad Recipe is that it can be easily customized to suit your taste preferences. If you prefer a spicier salad, add some crushed red pepper flakes to the dressing. If you're a cheese lover, feel free to sprinkle some shaved parmesan on top. You can even add some grilled chicken or shrimp to make it a heartier meal. The options are endless!

Now that you have the perfect Italian Tossed Green Salad Recipe, it's time to enjoy it with your loved ones. Impress them with your culinary skills and savor the delicious combination of fresh ingredients and tangy dressing. Trust us, this salad will become a regular on your menu.

16 italian tossed green salad recipe Cook up something special!

Everyday Italian Salad

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 5 ounces spring greens mixed,  , or whatever greens you prefer
  • 1/2 red onion a small, peeled and thinly sliced
  • 2 cups cherry tomatoes
  • 2 cups croutons homemade or store-bought
  • 1/2 cup grated Parmesan cheese freshly-, plus extra for topping
  • 1/3 cup pepperoncini peppers sliced
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon cracked black pepper freshly-
  • 1 clove garlic pressed or minced , or 1/2 teaspoon garlic powder

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 10 milligrams
  • Fat : 15 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 4 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
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