19 Italian Tomato Lentil Soup Recipe They're Simply Irresistible!

Published on: Mar 17, 2024

Tomato soup is a classic comfort food that can be found in many cultures and cuisines around the world. However, there is something special about the Italian version of this dish – the Italian Tomato Lentil Soup. It is a hearty and flavorful soup that is perfect for a cold winter day or a cozy night in. This recipe is not only delicious but also easy to make and budget-friendly. Whether you are a seasoned cook or a beginner in the kitchen, this Italian Tomato Lentil Soup is a must-try dish.

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Lentil Soup (Italian Vegetable) - Cooking Classy
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If you're craving a hearty and comforting meal, look no further than this Italian tomato lentil soup. This recipe combines the rich flavors of tomatoes, garlic, and Italian herbs with the protein-packed lentils to create a soup that will warm you up on a chilly day. Serve it with a side of crusty bread for a complete and satisfying meal.
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This classic Italian lentil soup is a staple in many households. It's simple to make, yet bursting with bold and delicious flavors. The lentils are simmered in a savory broth with onions, carrots, and celery for a nourishing and filling soup that is perfect for any night of the week.
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Italian Lentil Soup with Sausage

Main Ingredients: Italian Sausage, Extra Virgin Olive Oil, Onion, Large
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Take your lentil soup game to the next level by adding some Italian sausage to the mix. The spicy sausage adds a kick of flavor to this already tasty soup. Plus, the combination of lentils and sausage makes for a protein-packed and satisfying meal.
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Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
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This Tuscan lentil soup is a hearty and nutritious dish that is perfect for those looking for a healthier option. The soup is packed with vegetables, lentils, and Italian herbs for a flavorful and filling meal. Serve it with a side of crusty bread for a complete and satisfying dinner.
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Spicy Vegetable Italian Lentil Soup

Main Ingredients: Chicken Stock, Dry White Wine, Roasted Tomatoes
Lentil Soup (Italian Vegetable) - Cooking Classy
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If you love a little heat in your food, this spicy vegetable Italian lentil soup is the recipe for you. This soup is packed with vegetables and lentils, but it's the addition of red pepper flakes that gives it a spicy kick. It's the perfect soup to warm you up on a cold day.
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Lentil Soup with Italian Sausage & Chard

Main Ingredients: Sweet Italian Sausage, Onion, Large Garlic Cloves
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This lentil soup with Italian sausage and chard is a flavorful and hearty dish that is sure to become a family favorite. The sausage adds a delicious smoky flavor, while the chard adds a nutritious boost. This soup is perfect for those busy weeknights when you need a quick and easy meal.
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Lentil and Pasta Soup

Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Carrots, Celery
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For a twist on traditional lentil soup, try this lentil and pasta soup. The addition of pasta adds a heartiness to the soup and makes it a complete meal. Plus, the combination of the lentils and pasta makes for a protein-packed dish that will keep you full and satisfied.
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Italian Vegetable Lentil Soup

Main Ingredients: Olive Oil, Carrots, Yellow Onions, Minced Garlic
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If you're looking for a vegetarian option, this Italian vegetable lentil soup is a must-try. This soup is packed with a variety of vegetables, including zucchini, carrots, and tomatoes, and is seasoned with Italian herbs for a flavorful and nutritious meal.
9 of 20

Pasta Fagioli

Main Ingredients: Extra Virgin Olive Oil, Pancetta, Yellow Onion, Medium
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This pasta fagioli soup is a classic Italian dish that is beloved by many. It's a hearty and comforting soup that is perfect for any night of the week. The combination of pasta, beans, and vegetables makes for a complete and satisfying meal.
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For a soup that is bursting with flavor, try this Italian sausage lentil soup. The sausage adds a delicious smoky flavor, while the lentils and vegetables make for a nutritious and filling dish. This soup is perfect for those cold winter nights when you need a little extra comfort.
11 of 20

Italian Lentil and Vegetable Soup

Main Ingredients: Olive Oil, Diced Yellow Onion, Carrots, Garlic, Italian
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This Italian lentil and vegetable soup is packed with nutritious and delicious ingredients. Lentils, vegetables, and Italian herbs are simmered together to create a hearty and flavorful soup. It's a great option for a healthy and satisfying meal.
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New York Times Italian Black Lentil Soup

Main Ingredients: Sweet Italian Sausage, Large Onion, Garlic Cloves
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This New York Times Italian black lentil soup is a sophisticated and flavorful dish that is sure to impress. The black lentils give the soup a unique and beautiful color, while the addition of pancetta adds a rich and savory flavor. This soup is perfect for a special occasion or a fancy dinner party.
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Red Lentil Coconut Soup

Main Ingredients: Carrots, Celery Ribs, Onion, Garlic Cloves, Lentils
If you're a fan of Thai cuisine, you'll love this red lentil coconut soup. It's a creamy and flavorful soup that is packed with Thai spices, red lentils, and coconut milk. The result is a dish that is both comforting and exotic.
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Skinny on Weight Watchers Italian Beef Lentil Slow...

Main Ingredients: Beef Round, Salt, Black Pepper, Chopped Onion, Garlic
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If you're watching your waistline, this skinny Italian beef lentil slow cooker soup is the perfect option. It's a low-calorie and low-fat soup that doesn't skimp on flavor. The beef and lentils make for a protein-packed dish that will keep you full and satisfied.
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Tomato Lentil Soup

Main Ingredients: Sweet Onion, Carrots, Garlic, Olive Oil, Crushed
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This tomato lentil soup is a classic and simple dish that is perfect for those busy weeknights. The combination of tomatoes and lentils makes for a flavorful and nutritious soup that can be made in just 30 minutes.
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Tomato & Lentil Soup

Main Ingredients: Sweet Onion, Garlic Cloves, Celery Stalks, Medium
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This tomato and lentil soup is a twist on the classic version. The addition of red wine and balsamic vinegar gives the soup a tangy and rich flavor that pairs perfectly with the lentils and tomatoes. It's a delicious and comforting soup that is perfect for any night of the week.
17 of 20

Easy Lentil Soup

Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
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If you're short on time but still want a delicious and healthy meal, this easy lentil soup is the recipe for you. With just a few simple ingredients and 20 minutes, you can have a flavorful and satisfying soup on the table. It's the perfect option for a quick and easy dinner.
18 of 20

The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
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This lentil soup is so good, it's been deemed the best! It's a simple and classic recipe that is packed with flavor. You can add any vegetables or protein you like to make it your own, making it a versatile and delicious option for any occasion.
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Smoky Tomato Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Smoked Paprika, Cumin
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This smoky tomato lentil soup is a hearty and flavorful dish that will warm you up on a cold day. The smoked paprika adds a smoky and rich flavor to the soup, while the lentils and vegetables make for a nutritious and filling meal.
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Moroccan Lentil Stew

Main Ingredients: Olive Oil, Red Onions, Carrots, Celery, Ginger Root
For a taste of the exotic, try this Moroccan lentil stew. It's a fragrant and flavorful dish that is bursting with Moroccan spices and herbs. The result is a delicious and comforting stew that is perfect for a cozy night in.

The Nutritional Benefits of Lentils

Why are lentils a great addition to this soup?

Lentils are a type of legume that are not only delicious but also packed with nutrients. They are a great source of plant-based protein and are rich in fiber, iron, and folate. This makes them an excellent ingredient for a hearty and filling soup like the Italian Tomato Lentil Soup. The combination of lentils and tomatoes provides a good balance of carbohydrates, protein, and healthy fats, making this soup a well-balanced meal. Additionally, lentils are also low in calories, making this soup a great option for those looking to maintain a healthy weight.

The Health Benefits of Tomatoes

Why are tomatoes the star of this soup?

Tomatoes are a staple ingredient in Italian cuisine and for good reason. They are a rich source of vitamin C, potassium, and antioxidants. These nutrients help to boost the immune system, improve heart health, and protect against certain types of cancer. Tomatoes are also low in calories and high in water content, making them a great addition to a healthy diet. In this Italian Tomato Lentil Soup, the tomatoes provide a flavorful base and add a touch of sweetness to balance out the earthiness of the lentils.

A Budget-Friendly Meal

How can this soup save you money?

In today's world, it's important to find ways to save money while still enjoying delicious meals. The Italian Tomato Lentil Soup is a budget-friendly option as it uses simple and affordable ingredients. Lentils and tomatoes are both inexpensive and can be found in most grocery stores. This soup also makes a large batch, making it perfect for meal prepping or feeding a crowd without breaking the bank. Plus, with its high nutritional value, this soup is a great bang for your buck.

In Conclusion

The Italian Tomato Lentil Soup is not only a tasty and comforting dish but also a nutritious and budget-friendly option. With the perfect balance of lentils and tomatoes, this soup is a great way to boost your intake of plant-based protein, fiber, and essential vitamins and minerals. So next time you're in the mood for a warm and hearty soup, give this Italian Tomato Lentil Soup recipe a try – your taste buds and wallet will thank you.
19 italian tomato lentil soup recipe They're simply irresistible!

Italian Tomato Lentil Soup

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion minced
  • 4 garlic cloves minced
  • 2 carrots minced
  • 2 celery stalks minced
  • 2 teaspoons herb mix dried Italian
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt EACH:, and pepper
  • 1 cup green lentils organic
  • 6 cups vegetable stock can use chicken stock
  • 14 ounces chopped tomatoes or 3 medium sized tomatoes chopped
  • 3 ounces baby kale leaves
  • 1 jalapeño seeded and chopped
  • 1/4 cup grated Parmesan cheese

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 18 grams
  • Protein : 18 grams
  • SaturatedFat : 2 grams
  • Sodium : 2140 milligrams
  • Sugar : 11 grams
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