17 Italian Tilapia Recipe Unleash Your Inner Chef!
Published on: Mar 14, 2024
When it comes to seafood, tilapia is an excellent choice for a delicious and healthy meal. This mild-flavored fish is popular in many cuisines, but today we're going to take you on a journey to Italy with this mouth-watering Italian tilapia recipe. With a few simple ingredients and minimal prep time, you can create a dish that is not only full of flavor, but also packed with nutrients. So take out your apron and get ready to impress your taste buds and your guests with this delightful Italian tilapia recipe.
Main Ingredients: Tilapia, Basil, Pepper, Garlic Powder, Parmesan Cheese
If you're a fan of Italian flavors, then this baked tilapia recipe is a must-try. The delicate and flaky tilapia is seasoned with a blend of herbs and spices, then topped with a delicious tomato and herb mixture. The end result is a dish that is bursting with flavor and will leave your taste buds singing.
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Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
For a simple yet delicious meal, look no further than this garlic butter baked tilapia recipe. The fish is coated in a savory garlic butter mixture, then baked to perfection. The end result is a tender and juicy fish with a rich and buttery flavor that is sure to satisfy.
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Easy Baked Tilapia
Main Ingredients: Tilapia, Lemon Pepper Seasoning
If you're short on time but still want a delicious and healthy meal, then this easy baked tilapia recipe is the answer. The fish is seasoned with a blend of herbs and spices, then baked in the oven until tender and flaky. It's a simple and fuss-free way to enjoy a tasty meal.
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Baked Tilapia with Italian Seasoned Tomatoes
Main Ingredients: Tilapia Filets, Salt, Pepper, Olive Oil, Garlic, Dried
This baked tilapia recipe is a match made in heaven with the addition of flavorful Italian seasoned tomatoes. The fish is seasoned with a blend of herbs and spices, then topped with a delicious tomato mixture before baking. The end result is a dish that is packed with flavor and perfect for any Italian food lover.
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Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
If you're looking for a basic baked tilapia recipe that is easy to make and delicious, then this is the one for you. The fish is simply seasoned with salt, pepper, and a squeeze of lemon juice, then baked in the oven until tender and flaky. It's a classic and foolproof way to enjoy this versatile fish.
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Sole Piccata
Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
Put a twist on the traditional Italian dish with this sole piccata recipe. The delicate sole fillets are coated in a savory lemon and caper sauce, then baked to perfection. The end result is a dish that is bursting with flavor and perfect for any special occasion.
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Baked Tilapia And Veggie Foil Packets
Main Ingredients: Tilapia, Extra Virgin Olive Oil, Seafood Seasoning
If you're looking for a healthy and convenient way to enjoy tilapia, then these baked tilapia and veggie foil packets are the answer. The fish and vegetables are seasoned and wrapped in foil, then baked to perfection. It's a one-pot meal that is perfect for busy weeknights.
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Italian White Fish Stew
Main Ingredients: Sweet Onion, Celery, Large Garlic Cloves, Mushrooms
This Italian white fish stew is the perfect comfort food on a cold day. The tender white fish is cooked in a flavorful tomato and vegetable broth, then served with crusty bread for dipping. It's a hearty and delicious meal that will warm you up from the inside out.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
If you're a fan of parmesan cheese, then you'll love this easy oven baked parmesan crusted tilapia recipe. The fish is coated in a mixture of parmesan cheese and breadcrumbs, then baked to perfection. The end result is a crispy and flavorful dish that is sure to be a hit with the whole family.
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Baked Tilapia with Tomatoes
Main Ingredients: Tilapia, Cherry Tomatoes, Olive Oil, Fresh Basil, Fresh
This baked tilapia recipe is a delicious and simple way to enjoy this versatile fish. The fillets are topped with a flavorful tomato and herb mixture, then baked in the oven until tender and flaky. It's a healthy and tasty meal that is perfect for any night of the week.
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Perfect Baked Tilapia
Main Ingredients: Tilapia Filets, Paprika, Salt, Butter
If you're looking for the perfect baked tilapia recipe, then look no further. This dish is simple, delicious, and foolproof. The fish is seasoned with a blend of herbs and spices, then baked in the oven until tender and flaky. It's a classic and reliable way to enjoy this versatile fish.
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Baked Tilapia in Asian Orange Sauce
Main Ingredients: Tilapia, Orange Sauce, Orange, Juice, Ginger, Garlic
Add a touch of Asian flavors to your tilapia with this baked tilapia in Asian orange sauce recipe. The fish is coated in a sweet and tangy orange sauce, then baked to perfection. The end result is a dish that is bursting with flavor and perfect for any Asian food lover.
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Turmeric Ginger Farro Baked Tilapia
Main Ingredients: Sesame Oil, Small Carrots, Peas, Shallot, Garlic, Fish
If you're looking for a unique and flavorful way to enjoy tilapia, then this turmeric ginger farro baked tilapia recipe is a must-try. The fish is coated in a savory turmeric and ginger mixture, then baked with farro for a hearty and nutritious meal. It's a dish that is sure to impress.
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Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
This baked parmesan crusted tilapia recipe is a delicious and simple way to enjoy this versatile fish. The fillets are coated in a mixture of parmesan cheese and breadcrumbs, then baked to perfection. It's a crispy and flavorful dish that is perfect for any night of the week.
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Foil Packet Lemon Baked Tilapia
Main Ingredients: Butter, Parsley, Minced Garlic, Salt, Tilapia, Lemon
For a fuss-free and delicious meal, try this foil packet lemon baked tilapia recipe. The fish and vegetables are seasoned and wrapped in foil, then baked to perfection. It's a one-pot meal that is perfect for busy weeknights.
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Baked Tilapia With Sweet Potato And Apple Puree
Main Ingredients: Sweet Potatoes, Onion, Red Apple, Vegetable Oil, Dried
This baked tilapia with sweet potato and apple puree recipe is a unique and flavorful way to enjoy this versatile fish. The fish is topped with a sweet and savory puree made from sweet potatoes and apples, then baked to perfection. It's a dish that is sure to impress and satisfy.
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Oven Baked Tilapia Fish with Lemon & Basil
Main Ingredients: Tilapia, Lemon, Onion, Olive Oil, Salt, Pepper, Garlic
For a light and refreshing meal, try this oven baked tilapia fish with lemon and basil recipe. The fish is coated in a tangy lemon and herb mixture, then baked to perfection. It's a simple and delicious way to enjoy this versatile fish.
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Baked Tilapia in Garlic and Olive Oil
Main Ingredients: Tilapia, Crushed Garlic, Olive Oil, Onion, Cayenne
If you're a fan of garlic, then this baked tilapia in garlic and olive oil recipe is a must-try. The fish is coated in a savory garlic and olive oil mixture, then baked to perfection. The end result is a dish that is bursting with flavor and perfect for any garlic lover.
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Spicy Lemon Garlic Baked Tilapia
Main Ingredients: Tilapia Fillets, Lemon Juice, Butter, Garlic, Paprika
Add a kick to your tilapia with this spicy lemon garlic baked tilapia recipe. The fish is coated in a spicy lemon and garlic mixture, then baked to perfection. The end result is a dish that is bursting with flavor and perfect for anyone who loves a little heat.
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Baked Tilapia with Arugula Walnut Pesto & Breadcrumb...
Main Ingredients: Arugula Leaves, Walnuts, Garlic, Grated Parmesan
This baked tilapia with arugula walnut pesto and breadcrumbs recipe is a unique and flavorful way to enjoy this versatile fish. The fish is coated in a savory pesto and breadcrumb mixture, then baked to perfection. It's a dish that is sure to impress and satisfy.
Ingredients
Main Ingredients:
4 tilapia fillets
1 cup of cherry tomatoes, halved
1/2 cup of black olives, sliced
1/4 cup of capers
4 cloves of garlic, minced
1/2 cup of white wine
2 tablespoons of olive oil
Salt and pepper to taste
For the marinade:
Juice of 1 lemon
2 tablespoons of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of dried thyme
Instructions
In a small bowl, mix together the ingredients for the marinade. Place the tilapia fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated and let them marinate for 30 minutes in the fridge.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the minced garlic and sauté for about 1 minute.
Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, until they are lightly browned.
Remove the fillets from the skillet and set them aside on a plate.
In the same skillet, add the white wine and scrape the bottom of the pan to release any browned bits.
Add the cherry tomatoes, black olives, and capers to the skillet and cook for 2-3 minutes until the tomatoes start to soften.
Place the tilapia fillets back into the skillet, on top of the tomato mixture. Cover and cook for an additional 5 minutes, or until the fish is fully cooked and flakes easily with a fork.
Serve the Italian tilapia with your choice of sides, such as pasta or a fresh salad, and enjoy!
This Italian tilapia recipe is not only delicious, but also a great source of protein and omega-3 fatty acids. The combination of flavors from the garlic, tomatoes, and olives create a perfect balance that will transport you to the Italian coast. So next time you're in the mood for a seafood dish, give this Italian tilapia recipe a try and let your taste buds be the judge.
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