17 Italian Tempeh Recipe They're Simply Irresistible!
Published on: Mar 17, 2024
Italian cuisine is known for its delicious and hearty dishes, and tempeh is no exception. This versatile plant-based protein has become increasingly popular in recent years, and it's easy to see why. Not only is tempeh a great source of protein, but it's also packed with nutrients and has a unique texture and flavor that can elevate any dish. If you're looking for a tasty and healthy way to incorporate tempeh into your diet, this Italian tempeh recipe is a must-try.
Main Ingredients: Orzo, Tempeh, Olive Oil, Coriander, Anise Seed, Soy
If you're looking for a hearty and flavorful Italian-inspired dish, then look no further than tempeh orzilla. This dish combines the nutty and chewy texture of tempeh with the rich and savory flavors of an Italian tomato sauce.
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Italian Tempeh and Peppers
Main Ingredients: Pearled Farro, Broth, Fresh Basil, Flat Leaf Parsley
For a colorful and nutritious twist on traditional Italian sausage and peppers, try this recipe using tempeh instead. The tempeh adds a satisfying protein boost and pairs perfectly with the sweet and tangy peppers.
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Tangy Italian Slow Cooker Tempeh
Main Ingredients: Tempeh, Red Bell Pepper, Orange Bell Pepper, Red Onion
Want to come home to a delicious and easy Italian-inspired meal? Try making this tangy slow cooker tempeh dish. The tempeh marinates in a flavorful sauce all day, making it tender and bursting with flavor.
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ITALIAN VEGAN STUFFED PEPPERS
Main Ingredients: Large Bell Peppers, Olive Oil, Medium Onion, Garlic
For a healthy and hearty meal, try these Italian vegan stuffed peppers. Filled with a mixture of tempeh, rice, and Italian seasonings, these peppers are a delicious and satisfying option for any weeknight dinner.
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Crispy Polenta Cakes With Tempeh Bolognese
Main Ingredients: Polenta, Flour, Olive Oil, Tempeh, Finely Chopped
For a unique and tasty spin on traditional Bolognese, try using tempeh instead of ground beef. Served over crispy polenta cakes, this dish is sure to impress and satisfy any Italian food lover.
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Sesame Tempeh Bowls
Main Ingredients: Soy Sauce, Water, Sesame Oil, Brown Sugar, Rice
This simple and flavorful meal is perfect for busy weeknights or meal prepping. The sesame tempeh is paired with a variety of veggies and grains for a well-balanced and satisfying bowl.
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BBQ Tempeh
Main Ingredients: Tempeh, Bbq Sauce, Extra Virgin Olive Oil
Get ready for a BBQ feast with this delicious vegan BBQ tempeh recipe. The tempeh is marinated in a tangy and smoky sauce, then grilled to perfection. Serve it up with your favorite BBQ sides for a summertime favorite.
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Tempeh Vegan Ribs
Main Ingredients: Ketchup, Soy Sauce, Maple Syrup, Crushed Red Pepper
For a plant-based alternative to traditional ribs, try making these tempeh vegan ribs. The tempeh is marinated in a flavorful sauce and baked until tender and crispy. Serve with your favorite BBQ sauce for a delicious and meatless meal.
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Sesame Ginger Tempeh Stir Fry
Main Ingredients: Tempeh, Ginger Paste, Garlic Paste, Sesame Oil, Rice
This easy and flavorful stir fry recipe is a great way to use up any leftover veggies in your fridge. The tempeh is tossed in a sweet and savory sesame ginger sauce, making it the perfect protein for this dish.
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Easy Tempeh Bacon
Main Ingredients: Tempeh, Soy Sauce, Olive Oil, Maple Syrup, Liquid
Looking for a tasty and healthier alternative to traditional bacon? Try making this easy tempeh bacon recipe. The tempeh is coated in a savory marinade and baked until crispy. Use it in your favorite breakfast dishes or sandwiches.
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Tempeh Chili
Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Carrots, Tempeh
Warm up on a chilly day with this hearty and flavorful tempeh chili. The tempeh adds a satisfying texture and protein to this classic comfort food dish. Serve it up with your favorite toppings for a delicious and filling meal.
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Tempeh Khao Soi
Main Ingredients: Tempeh, Cashew Butter, Soy Sauce, Maple Syrup, Sesame
This flavorful and fragrant Thai dish is made with tempeh instead of traditional chicken or beef. The tempeh is simmered in a rich and creamy coconut curry broth, making it a perfect dish for any curry lover.
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Tempeh Tacos
Main Ingredients: Tempeh, Onion, Mushrooms, Olive Oil, Dried Oregano
For a delicious and healthy twist on traditional tacos, try making these tempeh tacos. The tempeh is seasoned with Mexican spices and served in warm tortillas with your favorite toppings for a satisfying and flavorful meal.
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Easy Baked Tempeh
Main Ingredients: Tempeh, Low Sodium Tamari, Nutritional Yeast
This simple and versatile recipe for baked tempeh is a great way to incorporate this nutritious and protein-packed ingredient into your meals. Use it as a topping for salads, in sandwiches, or as a protein in any dish.
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The Best Vegan Bolognese
Main Ingredients: Tempeh, Olive Oil, Yellow Onion, Garlic, Hot Pepper
Looking for a hearty and flavorful pasta dish that's also vegan? Look no further than this delicious vegan bolognese made with tempeh. The tempeh adds a satisfying texture and pairs perfectly with the rich and savory tomato sauce.
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Savory Tempeh Breakfast Hash
Main Ingredients: Tempeh, Soy Sauce, Sesame Oil, Rice Vinegar, Garlic
Start your day off right with this savory and filling tempeh breakfast hash. The tempeh is cooked with potatoes, veggies, and spices for a delicious and protein-packed breakfast option.
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Tempeh Bacon, Vegan Facon
Main Ingredients: Tempeh, Agave Syrup, Olive Oil, Cumin, Cayenne, Liquid
For a smoky and savory breakfast option, try making this tempeh bacon. Marinated in a flavorful sauce and then baked until crispy, this vegan "facon" is a perfect addition to any breakfast spread.
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Tempeh Protein Bowl
Main Ingredients: Tempeh, Soy Sauce, Water, Lemon, Honey, Red Chili
This protein-packed and nutrient-dense bowl is a great option for a satisfying and healthy lunch or dinner. The tempeh is paired with a variety of veggies and grains for a well-balanced and delicious meal.
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Tempeh Bacon
Main Ingredients: Tempeh, Tamari Sauce, Extra Virgin Olive Oil, Agave
This classic tempeh bacon recipe is a must-try for any tempeh lover. The tempeh is marinated in a flavorful mixture of spices and then pan-fried until crispy. Use it in your favorite dishes or enjoy it as a snack.
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Sesame & Peanut Tempeh Skewers
Main Ingredients: Soy Sauce, Sesame Oil, Ground Cumin, Smoked Paprika
These simple and flavorful skewers are a great option for a quick and easy meal. The tempeh is marinated in a tangy and nutty sesame and peanut sauce, making it a perfect pairing for any veggies or grains.
How to Make Italian Tempeh
Ingredients:
1 block of tempeh, cut into cubes
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 can of diced tomatoes
1 tablespoon of tomato paste
1 teaspoon of dried oregano
1 teaspoon of dried basil
Salt and pepper to taste
1 cup of cooked pasta
Instructions:
In a pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until they become soft and translucent.
Add the cubed tempeh and cook until it becomes golden brown.
Next, add the bell pepper and cook for a few more minutes.
Then, add the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Stir well and let it simmer for 10-15 minutes until the flavors are well combined.
While the sauce is simmering, cook the pasta according to package instructions.
Once the pasta is cooked, drain it and add it to the pan with the tempeh sauce. Toss to combine and let it cook for a few more minutes until the pasta is coated with the sauce.
Serve hot and enjoy your delicious Italian tempeh dish!
This Italian tempeh recipe is not only easy to make, but it's also packed with flavor and nutrients. Tempeh is a great source of plant-based protein, making it a perfect option for vegetarians and vegans. It's also rich in fiber, vitamins, and minerals, making it a great addition to any diet. The combination of fresh vegetables and herbs in this recipe adds a burst of flavor and nutrients to the dish, making it a healthy and satisfying meal option.
In addition to being delicious and nutritious, this Italian tempeh recipe is also versatile. You can easily customize it by adding your favorite vegetables or adjusting the seasoning to your taste. You can also serve it with different types of pasta or even use it as a filling for sandwiches or wraps. The options are endless, making this recipe a go-to for any occasion.
In conclusion, this Italian tempeh recipe is a must-try for anyone looking for a delicious, healthy, and versatile meal option. With its easy instructions and customizable ingredients, it's a perfect dish for beginners and experienced cooks alike. Give it a try and indulge in the flavors of Italy with this amazing tempeh dish.
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