19 Italian Sweet Potatoes Recipe Discover Culinary Perfection!
Published on: Mar 17, 2024
Sweet potatoes are a versatile and delicious ingredient that can be used in a variety of dishes. One popular way to prepare them is the Italian sweet potato recipe. This recipe combines the sweetness of the potatoes with the savory flavors of Italian herbs and spices. Not only is it a crowd-pleaser, but it is also a healthy and nutritious option for any meal. In this article, we will take a closer look at this delicious recipe and how to make it at home.
Main Ingredients: Olive Oil, Sweet Potatoes, Garlic, Sea Salt, Fresh
Sweet potatoes are a great addition to any meal, and this Italian twist takes them to a whole new level. Simply roast sweet potatoes in the oven with olive oil, Italian seasoning, and garlic for a flavorful and healthy side dish. This easy one-pot recipe is perfect for a busy weeknight dinner.
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Stuffed Sweet Potatoes Italian Style
Main Ingredients: Cooking Spray, Sweet Potatoes, Marinara, Grated
If you're looking for a more filling option, try these stuffed sweet potatoes with an Italian twist. Scoop out the insides of the sweet potatoes and mix them with ricotta cheese, parmesan cheese, and fresh herbs. Stuff the mixture back into the sweet potatoes and bake until golden and bubbly. These make for a delicious and satisfying meal.
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Italian Pork Roast with Sweet Potatoes
Main Ingredients: Pork Tenderloin, Olive Oil, Italian Seasoning, Parsley
This beer can chicken recipe is a twist on the classic Italian pork roast. Rub a pork loin with a mixture of olive oil, Italian seasoning, and garlic powder. Place the pork loin on top of a beer can and surround it with sweet potatoes. Roast in the oven for a flavorful and tender meal.
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Slow Cooker Easy Italian Chicken
Main Ingredients: Chicken, Sweet Potatoes, Bell Pepper, Onion, Black
For a set-it-and-forget-it meal, try this slow cooker Italian chicken recipe. In a slow cooker, layer chicken breasts with tomato sauce, olives, and Italian seasoning. Cook on low for 6-8 hours and serve over pasta or rice for an effortless and delicious dinner.
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Sweet Potato Risotto
Main Ingredients: Sweet Potatoes, Olive Oil, Sweet Onion, Garlic
Risotto is a classic Italian dish that can be made with a variety of ingredients. In this recipe, sweet potatoes add a unique twist to the creamy and flavorful rice dish. Cook risotto with chicken broth and white wine, and stir in roasted sweet potatoes for a hearty and satisfying meal.
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Italian Meatball and Tortellini Soup with Spinach
Main Ingredients: Ground Beef, Egg, Milk, Dry Breadcrumbs, Pine Nuts
This soup is the ultimate comfort food with a flavorful Italian twist. In a large pot, cook Italian sausage and meatballs with onion and garlic. Add chicken broth, tortellini, and spinach for a delicious and filling soup that is perfect for a cold winter day.
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Winter Panzanella Salad
Main Ingredients: Sweet Potato, Parsnip, Beet, Bread, Extra Virgin Olive
This salad is a great way to use up leftover beer can chicken. Toss chunks of chicken with croutons, tomatoes, mozzarella, and fresh herbs for a flavorful and hearty salad. Drizzle with olive oil and balsamic vinegar for the perfect finishing touch.
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Chicken Meatball Italian Wedding Soup
Main Ingredients: Ground Chicken, Dried Oregano, Dried Marjoram, Dried
This soup is a twist on the classic Italian wedding soup. Mix together chicken meatballs, spinach, carrots, and orzo in a flavorful broth. Serve with crusty Italian bread for a satisfying and delicious meal.
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Super Healthy Vegetable and Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Red
This soup is a great way to get your daily dose of veggies and beans in one delicious bowl. In a large pot, combine vegetable broth, chopped vegetables, and cannellini beans. Add in Italian seasoning and fresh herbs for a flavorful and healthy soup.
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AIP Italian Calzone
Main Ingredients: Sweet Potato, Arrowroot Starch, Sea Salt, Sausage
If you're following an AIP diet, this recipe is perfect for you. Make a calzone with an AIP-friendly dough and fill it with a mixture of ground beef, Italian seasoning, garlic, and spinach. This recipe is packed with flavor and is sure to satisfy your cravings.
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Italian Baked Vegetables
Main Ingredients: Large Carrots, Sweet Potatoes, Russet Potatoes, Vidalia
This recipe is a great way to use up any leftover vegetables. Toss zucchini, bell peppers, and onion with olive oil, Italian seasoning, and garlic. Bake in the oven until tender and serve as a side dish or add to pasta for a complete meal.
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Italian Pork Sausage Bake
Main Ingredients: Olive Oil, Hot Italian Pork Sausage, Sweet Potato
This hearty and flavorful dish is perfect for a cozy night in. In a casserole dish, layer sliced potatoes, sliced onions, and Italian pork sausage. Drizzle with olive oil and Italian seasoning and bake until the sausage is cooked through and the potatoes are tender.
These turkey meatballs are a healthier alternative to traditional beef meatballs. Mix together ground turkey, bread crumbs, parmesan cheese, and Italian seasoning. Bake in the oven and serve with your favorite pasta sauce for a delicious and protein-packed meal.
This classic Italian dish is a crowd-pleaser and can be made in just one pan. Cook Italian sausage with sliced bell peppers and onion until the sausage is browned and the peppers are tender. Serve with crusty Italian bread for a simple and delicious meal.
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Italian Turkey Sweet Potato Skillet
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Ground Black Pepper
This one-pan meal is perfect for a busy weeknight. Cook ground turkey with sweet potatoes, onion, and Italian seasoning until the turkey is browned and the sweet potatoes are tender. Top with shredded mozzarella cheese and bake until melted for a flavorful and easy dinner.
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Cheesy Italian Sweet Potato Bites
Main Ingredients: Sweet Potato, Olive Oil, Provolone Cheese, Green
These bite-sized appetizers are perfect for a party or game day gathering. Top cooked sweet potato rounds with marinara sauce, shredded mozzarella cheese, and Italian seasoning. Bake until the cheese is melted and bubbly for a delicious and unique appetizer.
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Garlic-Italian Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Pepper, Minced Garlic
Upgrade your basic sweet potato fries with this flavorful recipe. Toss sweet potato fries with garlic powder, Italian seasoning, and olive oil. Bake in the oven until crispy and serve as a side dish or snack.
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Italian Chicken Meatballs & Sweet Potato Spaghetti
Main Ingredients: Ground Chicken Breast, Flax Egg, Fresh Basil, Italian
This recipe is a healthier twist on traditional spaghetti and meatballs. Make chicken meatballs using ground chicken, parmesan cheese, and Italian seasoning. Serve over sweet potato noodles and top with your favorite pasta sauce for a satisfying and flavorful meal.
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Roasted Sweet Potatoes
Main Ingredients: Sweet Potatoes, Olive Oil, Cracked Pepper, Chili
Roasting sweet potatoes brings out their natural sweetness and creates a delicious side dish. Toss sweet potato cubes with olive oil, garlic powder, and Italian seasoning. Roast in the oven until crispy and serve alongside your favorite protein.
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Glazed Roasted Sweet Potatoes
Main Ingredients: Sweet Potatoes, Canola Oil, Sea Salt, Freshly Ground
If you're looking for a sweet and savory side dish, try these glazed roasted sweet potatoes. Toss sweet potato cubes with honey, balsamic vinegar, and Italian seasoning. Roast in the oven until tender and glazed for a flavorful and unique side dish.
Ingredients and Preparation
Gather Your Ingredients
To make this Italian sweet potato recipe, you will need the following ingredients:
Sweet potatoes - 4 medium-sized
Olive oil - 2 tablespoons
Garlic - 2 cloves, minced
Dried oregano - 1 teaspoon
Dried basil - 1 teaspoon
Salt - 1 teaspoon
Pepper - 1/2 teaspoon
Fresh parsley - 1/4 cup, chopped
Once you have all the ingredients, you can move on to the preparation process.
Preparation Process
To begin, preheat your oven to 400 degrees Fahrenheit. While the oven is heating up, wash and peel the sweet potatoes. Cut them into small cubes and place them in a mixing bowl. In a separate bowl, mix together the olive oil, minced garlic, dried oregano, dried basil, salt, and pepper. Pour this mixture over the sweet potatoes and toss them until they are evenly coated.
Baking the Sweet Potatoes
Next, spread the coated sweet potatoes on a baking sheet lined with parchment paper. Make sure they are in a single layer to ensure even cooking. Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the potatoes are tender and slightly crispy.
Health Benefits of Sweet Potatoes
Aside from being a delicious addition to any meal, sweet potatoes also have numerous health benefits. They are high in fiber, vitamins, and minerals, making them a great choice for a nutritious diet. They are also low in calories and have a low glycemic index, making them suitable for those with diabetes.
Final Thoughts
In conclusion, the Italian sweet potato recipe is a delicious and healthy option for any meal. With its blend of sweet and savory flavors, it is sure to be a hit with your family and friends. So why not give it a try and add this tasty dish to your next meal plan? Your taste buds and your body will thank you.
![Roasted Sweet Potatoes Recipe [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/09/Roasted-Sweet-Potatoes-3-1024x1536.jpg)
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