17 Italian Sugar Snap Pea Recipe Ignite Your Passion For Cooking!
Published on: Mar 17, 2024
In addition to their sweet and crunchy taste, sugar snap peas are packed with nutrients and are a versatile vegetable that can be used in a variety of dishes. One delicious way to enjoy these green gems is in a traditional Italian recipe. Not only does this recipe highlight the natural flavors of the sugar snap peas, but it also incorporates other Italian ingredients for a mouthwatering dish that is sure to please. Here is a simple and easy recipe for Italian sugar snap peas that will have you coming back for seconds.
Main Ingredients: Gnocchi, Sausage Links, Extra Virgin Olive Oil, Snap
If you're a fan of creamy, flavorful dishes, then this recipe is for you. Combine tender chicken, crispy bacon, and creamy pesto sauce over fluffy gnocchi for a mouthwatering meal that will have your taste buds singing. The addition of Italian sausage adds a savory kick that takes this dish to the next level. Serve it up with a side of crusty bread to soak up every last drop of the delicious sauce.
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Sugar Snap Pea And Endive Salad
Main Ingredients: Champagne Vinegar, Lime Juice, Dijon Mustard, Kosher
This refreshing salad is the perfect side dish for any summer meal. The crispness of the sugar snap peas pairs perfectly with the bitterness of the endive, creating a well-balanced flavor. Toss in some cherry tomatoes and a simple vinaigrette dressing for a light and healthy accompaniment to any main course. Add some grilled chicken or shrimp for a protein-packed lunch or dinner option.
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Sugar Snap Pea and Ham Risotto
Main Ingredients: Fat Free Less Sodium Chicken Broth, Sugar Snap Peas
Risotto may seem like a daunting dish to make, but this recipe makes it easy and oh so delicious. The sweetness of the sugar snap peas and the saltiness of the ham create a perfect balance of flavors in this creamy, comforting dish. The key to a perfect risotto is patience and constant stirring, but trust us, the end result is worth it.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This stir-fry is bursting with fresh, spring flavors and is ready in just 20 minutes. Tender shrimp, crunchy sugar snap peas, and a flavorful sesame sauce come together to create a quick and healthy meal that will satisfy your cravings. Serve it over a bed of rice or noodles for a complete meal.
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Sugar Snap Pea Salad
Main Ingredients: Sugar Snap Peas, Radishes, Ricotta Cheese, Peppermint
This salad is a celebration of springtime flavors. Crisp sugar snap peas, creamy goat cheese, and tangy balsamic vinaigrette come together to create a refreshing and satisfying dish. Serve it as a side or add some grilled chicken or shrimp to make it a main course.
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Slow Cooker Italian Chicken with Zucchini Noodles
Main Ingredients: Reduced Sodium Chicken Broth, Tomato Paste, Italian
This slow cooker recipe is perfect for those busy weeknights when you don't have time to cook. Tender chicken breasts are cooked in a flavorful Italian sauce and served over zucchini noodles for a healthier twist on traditional pasta. Let your slow cooker do the work while you go about your day, and come home to a delicious and nutritious meal.
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Peas, Spinach & Kale Pasta Salad with Italian...
Main Ingredients: Kale, Spinach, Peas, Pesto, Avocado, Brussels Sprouts
This pasta salad is a great way to pack in some extra veggies. The sweetness of the peas and the bitterness of the spinach and kale create a well-rounded flavor, while the Italian dressing ties it all together. This dish is great for a picnic or potluck, or as a light and healthy lunch option.
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Asian Chopped Salad
Main Ingredients: White Cabbage, Red Cabbage, Medium Red Bell Pepper
This salad is a fusion of Asian flavors and traditional chopped salad ingredients. Crunchy sugar snap peas, edamame, and bell peppers are tossed with a tangy Asian dressing for a refreshing and nutritious meal. Top it with some grilled chicken or tofu for a complete and satisfying dish.
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Orange-Ginger Seared Scallops + Sugar Snap Pea Slaw
Main Ingredients: Sesame Oil, Rice Wine Vinegar, Honey, Salt And Ground
This dish is a restaurant-quality meal that you can make in the comfort of your own home. The delicate sweetness of the scallops pairs perfectly with the tangy and crunchy sugar snap pea slaw. The orange-ginger marinade adds a burst of flavor to the scallops, making this dish a true standout.
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Sugar Snap Pea and Carrot Soba Noodles
Main Ingredients: Soba Noodles, Edamame, Sugar Snap Peas, Carrots
This dish is a delicious and healthy twist on traditional pasta. Soba noodles, made from buckwheat flour, are packed with protein and nutrients. Toss them with sugar snap peas, carrots, and a savory soy sauce-based dressing for a flavorful and satisfying meal. Top it with some sesame seeds for an added crunch.
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Spring Millet Salad
Main Ingredients: Baby Spinach, Feta Cheese, Fresh Lemon Juice, Pure
Millet is an often overlooked grain, but this salad will make you a believer. The nutty flavor of the millet pairs perfectly with the freshness of the sugar snap peas and the creaminess of the avocado. Top it off with a zesty lemon dressing for a light and flavorful dish that is perfect for a warm spring day.
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Sugar Snap Pea and Corn Salad
Main Ingredients: Ears Of Corn, Sugar Snap Peas, Butter, Salt, Shallots
This salad is a celebration of summer flavors. Sweet corn and crisp sugar snap peas are combined with a tangy vinaigrette dressing for a light and refreshing dish. Serve it as a side or add some grilled chicken or shrimp for a complete and satisfying meal.
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Chicken & Sugar Snap Pea Stir-Fry
Main Ingredients: Skinless Boneless Chicken Breast Halves, Peanut Oil
This stir-fry is a great option for a quick and easy weeknight meal. Tender chicken, crunchy sugar snap peas, and a flavorful sauce come together to create a dish that is both tasty and nutritious. Serve it over rice or noodles for a complete meal that the whole family will love.
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Pasta Primavera with Chicken
Main Ingredients: Penne Pasta, Olive Oil, Asparagus, Snap Peas
This classic Italian dish is a great way to pack in some extra veggies. The combination of colorful vegetables and tender chicken in a creamy sauce makes for a delicious and satisfying meal. Serve it with your favorite pasta for a hearty and comforting dish.
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Sugar Snap Pea Casserole
Main Ingredients: Sugar Snap Peas, Butter, Salt, Stuffing Mix, White
This casserole is a great way to use up any leftover sugar snap peas. Combine them with creamy mushrooms and tender chicken for a comforting and satisfying meal. The addition of garlic and Italian seasoning gives this dish a flavorful kick.
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Sugar Snap Pea Pickles
Main Ingredients: Distilled White Vinegar, Cold Water, Canning Salt
If you're tired of the same old pickles, give these sugar snap pea pickles a try. The crispness of the peas and the tanginess of the pickling liquid create a unique and delicious snack. Add some red pepper flakes for a spicy kick.
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Sugar Snap Pea Quinoa Salad
Main Ingredients: Quinoa, Sugar Snap Peas, Chickpeas, Shallot, Apple
Quinoa is a superfood that is packed with protein and nutrients, making it a great addition to any meal. Toss it with crunchy sugar snap peas, sweet cherry tomatoes, and a zesty lemon dressing for a light and healthy salad that is perfect for a summer picnic or potluck.
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Sugar Snap Pea Spring Salad
Main Ingredients: Romaine Lettuce, Golden Beets, Sugar Snap Peas, Eggs
This salad is a celebration of springtime flavors. The combination of crisp sugar snap peas, sliced radishes, and a tangy vinaigrette dressing is both refreshing and satisfying. Top it off with some crumbled feta cheese for an added burst of flavor.
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Sugar Snap Pea + Cilantro Slaw
Main Ingredients: Snap Peas, Green Cabbage, Purple Cabbage, Cilantro
This slaw is a great side dish for any summer barbecue or picnic. The combination of crunchy sugar snap peas and fresh cilantro creates a unique and flavorful slaw that pairs well with any grilled meat. Serve it up with some grilled chicken or shrimp for a complete and satisfying meal.
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Southern Sugar Snap Pea Salad
Main Ingredients: Sugar Snap Peas, Bacon, Fresh Basil, Shallot, Lemon
This salad is a Southern twist on a classic dish. The addition of bacon and a tangy honey mustard dressing take this salad to the next level. It's the perfect side dish for any barbecue or potluck, or add some grilled chicken or shrimp to make it a meal on its own.
Ingredients:
Sugar snap peas - 1 pound, trimmed
Olive oil - 2 tablespoons
Garlic - 2 cloves, minced
Cherry tomatoes - 1 cup, halved
Balsamic vinegar - 2 tablespoons
Italian seasoning - 1 teaspoon
Salt and pepper - to taste
Instructions:
In a large skillet, heat olive oil over medium heat.
Add garlic and sauté for 1 minute, until fragrant.
Add cherry tomatoes and cook for 2-3 minutes, until they start to soften.
Add sugar snap peas and continue to cook for 3-4 minutes, until they are tender but still have a slight crunch.
Stir in balsamic vinegar, Italian seasoning, salt, and pepper.
Cook for an additional 1-2 minutes, until the flavors are well combined.
Remove from heat and serve hot.
This Italian sugar snap pea recipe is not only delicious, but it is also a great way to incorporate more vegetables into your diet. The sugar snap peas are the star of the dish, providing a sweet and crunchy texture that pairs perfectly with the rich and tangy flavors of the garlic, cherry tomatoes, and balsamic vinegar. The Italian seasoning adds a burst of herbaceous flavor that ties all the ingredients together. This dish is also quick and easy to make, perfect for a busy weeknight meal. Serve it as a side dish or add some protein, such as grilled chicken or shrimp, to make it a complete meal. Try this mouthwatering Italian sugar snap pea recipe and experience the delicious flavors of Italy in your own kitchen.
Conclusion:
Italian sugar snap peas are a delightful addition to any meal, and this recipe is a must-try for anyone looking to add more nutrition and flavor to their diet. Incorporate this dish into your weekly meal plan and enjoy the delicious and satisfying flavors of Italian cuisine in the comfort of your own home. Remember to use fresh, high-quality ingredients to truly bring out the rich and authentic flavors of this dish. Buon appetito!
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