16 Italian Style Stir Fry Recipe Get Cooking And Enjoy!
Published on: Mar 17, 2024
Looking for a quick and delicious meal that will transport you to the streets of Italy? Look no further than this Italian style stir fry recipe! Combining the vibrant flavors of traditional Italian cuisine with the convenience of a stir fry, this dish is sure to become a staple in your weeknight dinner rotation. Plus, it's packed with nutritious vegetables and lean protein, making it a healthier option than traditional Italian dishes. Read on to learn how to make this mouthwatering Italian style stir fry in just a few simple steps.
If you're craving for some Italian flavors, this Italian style stir fry is the way to go. It's a delicious combination of tender chicken, fresh vegetables, and flavorful Italian spices. The best part? It's a one-pan meal that can be made in under 30 minutes.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This vegetable stir fry is perfect for vegetarians or anyone looking for a healthier option. It's a colorful mix of veggies like bell peppers, mushrooms, and broccoli, tossed in a delicious sauce and served over a bed of rice. Add some chicken to make it a complete meal.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
No stir fry is complete without a delicious sauce. This 4-ingredient stir-fry sauce is simple, yet packed with flavor. It's the perfect balance of sweet and savory, and it pairs well with any stir-fry combination. It's so good that you'll never buy store-bought sauce again.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a meat-free option, try this spiralized sesame carrot tofu stir fry. It's a healthy and flavorful dish that will satisfy your cravings without compromising on taste. The spiralized carrots add a unique twist and give this dish a beautiful pop of color.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring sesame shrimp and sugar snap pea stir-fry is a refreshing and light option for those warm spring days. The sweet snap peas and succulent shrimp are coated in a delicious sesame sauce, making it a perfect combination of sweet and savory. Serve it over rice for a complete meal.
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Italian Shrimp Stir Fry
Main Ingredients: Medium Shrimp, Olive, Frozen Stir Fry Blend, Olive Oil
This Italian shrimp stir fry is a seafood lover's dream come true. It's a flavorful mix of shrimp, pasta, and Italian spices, making it a perfect fusion of Italian and Asian cuisine. The best part? It's a quick and easy meal that can be made in under 30 minutes.
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Italian Stir Fry
Main Ingredients: Bow Tie Pasta, Olive Oil, Yellow Onion, Mini Sweet
This Italian stir fry is a classic dish with a twist. It's a simple yet flavorful mix of chicken, vegetables, and Italian spices, making it a great option for a quick weeknight dinner. Serve it over pasta or rice for a complete meal.
These Italian meatballs are a crowd-pleaser and a must-try for any meat lover. They are made with a blend of ground beef, pork, and veal, and flavored with Italian spices and herbs. Serve them over pasta or in a sub for a hearty and delicious meal.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
If you want to take your meatballs to the next level, try these great big Italian meatballs. They are made with the same blend of meats and spices as traditional Italian meatballs, but these are larger and even more flavorful. They are perfect for serving at a party or a family dinner.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
Brussel sprouts may not be everyone's favorite vegetable, but this stir fry will definitely change their minds. The brussel sprouts are cooked to perfection in a delicious sauce, making them tender and flavorful. This dish is a great way to get your daily dose of veggies.
This classic Italian wedding soup is a hearty and comforting dish that is perfect for those colder days. It's a blend of chicken, vegetables, and pasta, all simmered in a flavorful broth. It's a complete meal in a bowl.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese style cabbage stir fry is a great way to add some veggies to your diet. It's a simple and quick dish that is packed with flavor. The crunchy cabbage and tender chicken are coated in a delicious sauce, making it a perfect combination of textures.
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Stir Fry Spicy Green Beans
Main Ingredients: Beans, Fresh Beans, Water, Ice, Garlic, Chili Sauce
Spice up your stir fry game with these spicy green beans. They are a great side dish or can be enjoyed as a main dish with some added protein. The green beans are cooked in a spicy sauce, making them flavorful and addictive.
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Keto Stuffed Peppers – Italian Style
Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
If you're following a keto diet, these stuffed peppers are the perfect option for you. They are filled with a delicious Italian meatball mixture and topped with melted cheese. They are low in carbs and high in flavor, making them a win-win.
This authentic Italian braciole is a traditional dish that is perfect for special occasions or when you want to impress your guests. It's made with tenderized beef, filled with a savory stuffing, and cooked in a flavorful tomato sauce. It's a labor of love but totally worth it.
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Sesame Vegetable Stir Fry
Main Ingredients: Brown Rice, Garlic Cloves, Ginger, Yellow Onion
This sesame vegetable stir fry is a great way to pack in some nutrients while enjoying a delicious meal. It's a mix of colorful vegetables like carrots, bell peppers, and broccoli, tossed in a sesame sauce and served over rice. Add some protein like chicken or tofu to make it a complete meal.
This is the best Chinese stir fry sauce that you'll ever try. It's a simple and versatile sauce that goes well with any stir fry combination. It's a perfect balance of sweet, salty, and tangy, and it's so good that you'll want to put it on everything.
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Quick Chicken And Broccoli Stir-Fry
Main Ingredients: Brown Rice Noodles, Broccoli Florets, Garlic, Boneless
This quick chicken and broccoli stir-fry is a great option for a busy weeknight. It's a simple and flavorful dish that can be made in under 30 minutes. The tender chicken and crisp broccoli are coated in a delicious sauce, making it a great combination of textures.
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Vegetable Ramen Noodle Stir-Fry
Main Ingredients: Shallots, Fresh Shiitake Mushrooms, Red Bell Pepper
If you love ramen noodles, this vegetable ramen noodle stir-fry is a must-try. It's a healthier version of the classic ramen noodles, packed with veggies and tossed in a delicious sauce. You can add chicken or tofu for some extra protein.
This Italian crescent casserole is a delicious and easy option for busy weeknights. It's a combination of crescent rolls, Italian sausage, and cheese, making it a kid-friendly meal that the whole family will love. Serve it with a side salad for a complete meal.
Ingredients:
For the stir fry:
1 pound of chicken breast, cut into bite-sized pieces
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 cup of broccoli florets
1 cup of carrots, sliced
1 cup of sugar snap peas
1 cup of mushrooms, sliced
Salt and pepper, to taste
1 tablespoon of olive oil
For the sauce:
1/4 cup of soy sauce
2 tablespoons of balsamic vinegar
1 tablespoon of honey
1 teaspoon of Italian seasoning
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/4 teaspoon of red pepper flakes (optional)
Instructions:
In a small bowl, mix together all the ingredients for the sauce and set aside.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the chicken to the skillet and season with salt and pepper. Cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
In the same skillet, add the bell peppers, onion, broccoli, carrots, sugar snap peas, and mushrooms. Cook for 3-4 minutes, until the vegetables are slightly tender.
Add the cooked chicken back to the skillet with the vegetables.
Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.
Cook for an additional 2-3 minutes, until the sauce thickens and coats the ingredients.
Serve the Italian style stir fry over rice or noodles and enjoy!
This Italian style stir fry is the perfect way to satisfy your cravings for Italian food in a healthier and quicker way. The combination of fresh vegetables and lean protein makes it a well-balanced meal, while the flavorful sauce gives it that classic Italian taste. Plus, it's a great way to use up any leftover vegetables in your fridge. So next time you're in the mood for Italian, skip the heavy pasta dishes and try this delicious Italian style stir fry instead. Your taste buds and waistline will thank you!
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