16 Italian Stuffed Peppers Recipe No Rice You Must Try Them!

Published on: Mar 17, 2024

If you're looking for a delicious and healthy twist on a classic Italian dish, then this Italian stuffed peppers recipe without rice is the perfect choice. These stuffed peppers are packed with flavor and nutrients, making them a great option for a weeknight dinner or a special occasion. Unlike traditional recipes that use rice as a filler, this version uses a combination of lean ground beef and Italian sausage, making it a protein-packed meal. So whether you're trying to cut down on carbs or just looking for a new and exciting recipe to add to your repertoire, give these Italian stuffed peppers a try.

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LOW-CARB STUFFED PEPPERS WITH ITALIAN SAUSAGE, GROUND...

Main Ingredients: Green Pepper, Extra Lean Ground Beef, Diced Onion, Red
Low-Carb Stuffed Peppers with Turkey Italian Sausage, Ground Beef, and ...
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If you're following a low-carb diet, these stuffed peppers are the perfect option. Filled with Italian sausage, ground beef, and cheese, they are packed with flavor and are a great way to satisfy your cravings without the guilt.
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Keto Stuffed Peppers – Italian Style

Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
Keto Stuffed Peppers - Italian Style - Keto Cooking Wins
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For those on a keto diet, these Italian-style stuffed peppers are a must-try. Made with ground beef, Italian seasoning, and topped with mozzarella cheese, they are a delicious and satisfying meal that fits perfectly into a low-carb lifestyle.
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Italian Vegetarian Stuffed Mushrooms

Main Ingredients: Mushrooms, Extra Virgin Olive Oil, Shallots, Garlic
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If you're looking for a vegetarian option, these stuffed mushrooms are a great choice. Filled with a mixture of vegetables, herbs, and cheese, they are bursting with Italian flavors and are a delicious appetizer or side dish.
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Ground Beef Stuffed Shells

Main Ingredients: Jumbo Pasta Shells, Ground Beef, Onion, Italian Style
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This classic Italian dish is a crowd-pleaser for a reason. Stuffed with a mixture of ground beef, ricotta cheese, and herbs, these shells are baked in a rich and flavorful tomato sauce. Serve with a side salad for a complete meal.
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Italian Stuffed Peppers with Bread Stuffing

Main Ingredients: Cubanelle, Bread Cubes, Extra Virgin Olive Oil, Eggs
Italian Stuffed Peppers | 15 Healthy, Make-Ahead Lunch Recipes ...
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This recipe puts a twist on traditional stuffed peppers by using a bread stuffing mixture instead of rice. The result is a delicious and hearty meal that is perfect for a chilly evening.
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Stuffed Shells

Main Ingredients: Jumbo Pasta Shells, Diced Onion, Sweet Italian Turkey
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For a quick and easy dinner option, try these stuffed shells. Filled with a mixture of ricotta cheese, spinach, and Italian seasoning, they are baked in a tomato sauce for a simple yet delicious meal.
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Skinny Italian Stuffed Peppers

Main Ingredients: Spaghetti Sauce, Lean Ground Turkey, Cooked Quinoa
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These skinny stuffed peppers are a lighter version of the classic dish, without sacrificing flavor. Made with ground turkey, brown rice, and spices, they are a healthy and satisfying option for any meal.
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Spicy Italian Keto Stuffed Peppers

Main Ingredients: Olive Oil, Italian Seasoning, Ground Sausage, Small
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Spice up your stuffed peppers with this keto-friendly recipe. Filled with ground beef, Italian sausage, and a spicy tomato sauce, these peppers pack a punch of flavor and are perfect for those following a low-carb diet.
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Spinach and Mushroom Stuffed Shells

Main Ingredients: Jumbo Pasta Shells, Olive Oil, Mushrooms, Garlic
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If you're looking for a vegetarian stuffed shell option, this recipe is a must-try. Filled with a mixture of spinach, mushrooms, and cheese, these shells are a delicious and healthy meal that everyone will enjoy.
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Skinny Italian-Style Stuffed Peppers

Main Ingredients: Red Bell Peppers, Extra Lean Ground Beef, Onions
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This easy weeknight dinner of Italian Stuffed Peppers is the perfect ...
For a lighter take on traditional stuffed peppers, try this recipe. Made with lean ground beef, quinoa, and Italian seasoning, these peppers are a healthier option without sacrificing flavor.
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Italian Stuffed Shells

Main Ingredients: Hamburger Meat, Crushed Tomatoes, Tomato Sauce, Onion
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This classic Italian dish is made even more delicious with the addition of a creamy and flavorful filling. Made with ricotta cheese, spinach, and Italian sausage, these stuffed shells are a hit with both kids and adults.
12 of 20

Nanny’s Italian Stuffed Peppers

Main Ingredients: Green Bell Peppers, Italian Bread, Whole Milk, Golden
This recipe is a family favorite and is sure to become a staple in your household. Filled with a mixture of ground beef, rice, and herbs, these peppers are baked in a tomato sauce for a comforting and satisfying meal.
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Italian Stuffed Peppers - with Sausage and Orzo - LemonsforLulu.com
For a simple and classic stuffed pepper recipe, try this one. Filled with ground beef, rice, and spices, these peppers are baked in a delicious tomato sauce for a filling and flavorful meal.
Best Italian Stuffed Artichokes - Healthy World Cuisine
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If you're a fan of artichokes, you have to try this recipe. Filled with a mixture of breadcrumbs, cheese, and herbs, these stuffed artichokes are baked to perfection and make for a tasty and unique side dish.
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Pesto Stuffed Shells

Main Ingredients: Frozen Spinach, Ricotta, Shredded Mozzarella, Basil
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This recipe puts a twist on traditional stuffed shells by using a pesto sauce instead of a tomato sauce. Filled with a mixture of ricotta cheese, spinach, and pesto, these shells are a delicious and easy meal option.
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Easy Italian Sausage Stuffed Peppers

Main Ingredients: Large Bell Peppers, Italian Sausage, Small Onion
If you're short on time, this recipe is for you. Made with pre-cooked Italian sausage, rice, and cheese, these stuffed peppers can be on the table in no time and are sure to be a hit with the whole family.
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Nani's Italian Stuffed Peppers

Main Ingredients: Red Bell Peppers, Eggplants, Yellow Squash, Ground
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This recipe is a family favorite and has been passed down for generations. Filled with a mixture of ground beef, rice, and spices, these peppers are baked in a delicious tomato sauce for a hearty and flavorful meal.
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Italian Quinoa Stuffed Peppers

Main Ingredients: Bell Peppers, Quinoa, Vegetable Broth, Olive Oil
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For a healthier take on traditional stuffed peppers, try this recipe. Made with quinoa, ground turkey, and Italian seasoning, these peppers are a nutritious and delicious option for any meal.
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Italian Sub Stuffed Peppers

Main Ingredients: Pepperoni, Ham, Salami, Provolone Cheese, Green Bell
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Italian Stuffed Peppers with Bread Stuffing - No Plate Like Home
If you're a fan of Italian subs, you have to try these stuffed peppers. Filled with all the classic sub ingredients like salami, ham, and cheese, these peppers are a fun and tasty twist on the traditional sandwich.
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Italian-Style Stuffed Zucchini Boats

Main Ingredients: Zucchini Squash, Seeds, Sea Salt, Sweet Italian
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For a lighter option, try these stuffed zucchini boats. Filled with an Italian sausage and vegetable mixture, these boats are a flavorful and healthy alternative to traditional stuffed peppers.

Making the Perfect Italian Stuffed Peppers

Ingredients:

To make these delicious Italian stuffed peppers, you will need:
  • 6 bell peppers, any color
  • 1 pound lean ground beef
  • 1/2 pound Italian sausage
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 cup of tomato sauce
  • 1 teaspoon of Italian seasoning
  • Salt and pepper to taste
  • 1 cup of shredded mozzarella cheese

Instructions:

  1. Preheat your oven to 375°F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. Place the peppers in a baking dish and bake for 20 minutes.
  4. In a large skillet, cook the ground beef and Italian sausage over medium heat until browned.
  5. Add the chopped onion and minced garlic to the skillet and cook for an additional 3-4 minutes.
  6. Stir in the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Let it simmer for 5 minutes.
  7. Remove the peppers from the oven and fill each one with the meat mixture.
  8. Sprinkle shredded mozzarella cheese on top of each pepper.
  9. Bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let it cool for a few minutes before serving.

Why No Rice?

Traditional stuffed pepper recipes often call for rice as a filling, but by omitting it in this recipe, we are cutting down on carbs and adding more protein. This makes it a great option for those following a low-carb or keto diet. Additionally, by using a combination of lean ground beef and Italian sausage, we are adding more flavor and nutrients to the dish.

So the next time you're in the mood for some Italian comfort food, try out this delicious and healthier version of stuffed peppers. Your taste buds and waistline will thank you.

16 italian stuffed peppers recipe no rice You must try them!

Keto Stuffed Peppers – Italian Style

yield: 4 total time: 80 minutes
4.7 Stars (21 reviews)
View Recipe

Ingredients

  • 1 pound lean ground beef 90/10
  • 2 tablespoons olive oil
  • 6 bell peppers
  • 1/2 cup onion 60g – finely chopped
  • 1 cup tomato sauce
  • 2 tablespoons Italian seasoning
  • 1 tablespoon fresh parsley finely chopped
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 6 ounces mushrooms 4 large, finely chopped
  • 3 cloves garlic chopped
  • 1 tablespoon Worcestershire sauce
  • 1 cup mozzarella cheese

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 95 milligrams
  • Fat : 21 grams
  • Fiber : 7 grams
  • Protein : 35 grams
  • SaturatedFat : 8 grams
  • Sodium : 1450 milligrams
  • Sugar : 12 grams
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