15 Italian Stuffed Courgettes Recipe You Won't Believe The Taste!

Published on: Mar 17, 2024

Stuffed courgettes, also known as zucchini, are a staple in Italian cuisine. They are a versatile vegetable that can be cooked in a variety of ways, but one of the most delicious and popular methods is by stuffing them. This dish is perfect for a hearty and flavorful meal that is sure to impress your guests. Here is a professional and well-organized introduction to the classic Italian stuffed courgettes recipe.

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If you're looking to add an Italian twist to your beer can chicken, try stuffing it with Italian flavors. Zucchini, or courgettes as they are called in Italy, make the perfect vessel for a delicious and unique chicken dish. The combination of tender zucchini and flavorful chicken is sure to impress your taste buds.
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Even if you're not a vegetarian, you'll love these Italian stuffed zucchini boats. They are filled with a flavorful mixture of quinoa, tomatoes, and Italian seasonings for a hearty and satisfying meal. Serve with a side of crusty bread to soak up any leftover sauce.
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Italian Stuffed Pepper Soup

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Ingredients:

For the courgettes:

- 6 medium-sized courgettes
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 2 cloves of garlic, minced
- Salt and pepper, to taste
- Olive oil for cooking

For the filling:

- 1 pound of ground beef
- 1/2 onion, chopped
- 1/2 cup of chopped bell pepper
- 1/2 cup of chopped mushrooms
- 1/2 cup of chopped tomatoes
- 1/4 cup of chopped black olives
- 1/4 cup of chopped fresh basil
- 1/4 cup of grated mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and prepare a baking dish by greasing it with olive oil.
2. Cut off the ends of the courgettes and carefully scoop out the centers using a spoon.
3. In a bowl, mix together the breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, salt, and pepper.
4. Stuff the courgette halves with the breadcrumb mixture and place them in the prepared baking dish.
5. In a separate pan, cook the ground beef over medium heat until browned. Drain any excess fat.
6. Add the chopped onion, bell pepper, mushrooms, tomatoes, black olives, and fresh basil to the pan with the ground beef. Cook until the vegetables are softened.
7. Remove the pan from heat and stir in the grated mozzarella and Parmesan cheese.
8. Spoon the filling into the stuffed courgettes and top with more grated Parmesan cheese.
9. Bake in the preheated oven for 25-30 minutes, or until the courgettes are tender and the filling is heated through.
10. Serve hot and enjoy your delicious Italian stuffed courgettes!

Conclusion:

This classic Italian stuffed courgettes recipe is a perfect blend of flavors and textures. The juicy courgettes, savory beef filling, and crispy breadcrumb topping make for a mouthwatering dish that is sure to be a hit at any dinner table. Give it a try and impress your friends and family with this delicious and easy recipe. Buon Appetito!
15 italian stuffed courgettes recipe You won't believe the taste!

Italian Stuffed Courgettes

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 courgettes halved lengthways
  • 3 teaspoons extra-virgin olive oil
  • mixed salad to serve
  • 7 3/8 tablespoons breadcrumbs dried white
  • 5 15/16 tablespoons pine nuts
  • 6 spring onions trimmed and finely sliced
  • 1 garlic clove crushed
  • 6 sundried tomatoes in oil drained
  • 1 tablespoon thyme leaf
  • 4 tablespoons Parmesan or vegetarian alternative, finely grated

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 5 milligrams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 8 grams
  • SaturatedFat : 2 grams
  • Sodium : 210 milligrams
  • Sugar : 8 grams
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