17 Italian Squash Stew Recipe Prepare To Be Amazed!

Published on: Mar 17, 2024

Italian squash stew is a hearty and comforting dish that is perfect for cooler days. This recipe combines the flavors of fresh vegetables, tender squash, and fragrant herbs to create a delicious and nutritious meal. Not only is it easy to make, but it also makes for a great leftovers dish. Whether you're looking for a new vegetarian option or just want to try something new, this Italian squash stew is sure to become a household favorite.

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1 of 20

Italian Vegetable Beef Soup

Main Ingredients: Olive Oil, Zucchinis, Squash, Carrots, Onion, Garlic
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Looking for a hearty and delicious soup to warm you up on a chilly night? Look no further than this Italian Vegetable Beef Soup. Made with tender chunks of beef, a variety of vegetables, and Italian seasonings, this soup is sure to become a family favorite. Serve it with a slice of crusty bread for a complete and satisfying meal.
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Italian Style Chicken Sausage Soup

Main Ingredients: Squash, Olive Oil, Smoked Chicken Sausage, Garlic
If you're looking for a lighter option, this Italian Style Chicken Sausage Soup is a great choice. Made with lean chicken sausage, vegetables, and Italian herbs, this soup is full of flavor without being heavy. Plus, it's easy to make in just one pot, making clean up a breeze.
3 of 20

Tuscan Minestrone with Orzo Pasta

Main Ingredients: Pasta, Borlotti Beans, Savoy Cabbage, Swiss Chard
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This Tuscan Minestrone with Orzo Pasta is a twist on the classic soup. Loaded with hearty vegetables, beans, and orzo pasta, this soup is filling and nutritious. The addition of Italian herbs and Parmesan cheese gives it a delicious Tuscan flavor that will have you going back for seconds.
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Autumn Squash Soup

Main Ingredients: Butternut Squash, Squash, Olive Oil, Thyme Sprigs
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This Autumn Squash Soup is a perfect way to use up all those fall squash that are in season. The combination of butternut squash, pumpkin, and sweet potato gives this soup a rich and creamy texture, while the addition of warm spices like cinnamon and nutmeg add a cozy touch. Top it off with a drizzle of balsamic glaze for a gourmet touch.
5 of 20

Caldo de Res (Mexican Beef Soup)

Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
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For a taste of Mexico, try this Caldo de Res (Mexican Beef Soup). Made with chunks of beef, vegetables, and Mexican seasonings, this soup is hearty and flavorful. Serve it with a squeeze of fresh lime juice and some tortilla chips for a complete meal.
6 of 20

Slow Cooker Blissful Butternut Squash Soup

Main Ingredients: Butternut Squash, Squash, Shallot, Chicken Broth, Light
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This Slow Cooker Blissful Butternut Squash Soup is perfect for those busy days when you don't have time to stand in the kitchen. Simply throw all the ingredients in the slow cooker in the morning and come home to a warm and comforting soup in the evening. The addition of coconut milk gives this soup a creamy and luxurious texture.
7 of 20

Pork and Squash Stew

Main Ingredients: Boneless Pork Shoulder, Kosher Salt, Freshly Ground
This Pork and Squash Stew is a hearty and comforting meal that is perfect for cooler weather. Made with pork shoulder, butternut squash, and a variety of vegetables, this stew is packed with protein and nutrients. The addition of smoked paprika adds a delicious depth of flavor.
8 of 20

Chicken Squash Stew with Cranberries

Main Ingredients: Chicken Stock, Wild Rice, Squash, Brussel Sprouts
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If you love the combination of savory and sweet, you will love this Chicken Squash Stew with Cranberries. The sweetness of the cranberries pairs perfectly with the savory chicken and squash, making for a unique and delicious flavor profile. Serve it over a bed of quinoa or brown rice for a complete and balanced meal.
9 of 20

Butternut Squash Soup

Main Ingredients: Squash, Carrots, Celery, Onions, Bouillon Cube, Water
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Simple and classic, this Butternut Squash Soup is a staple for fall and winter. Made with just a handful of ingredients, this soup is easy to make but still packs a lot of flavor. Top it off with some crumbled bacon for a salty and crunchy addition.
10 of 20

Talitha's Italian Wedding Soup

Main Ingredients: Olive, Finely Chopped Onion, Garlic, Zucchini, Squash
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This recipe for Talitha's Italian Wedding Soup is a family favorite. Made with homemade meatballs, vegetables, and orzo pasta, this soup is hearty and delicious. The addition of spinach gives it a boost of nutrients and adds a pop of color to the dish.
11 of 20

Creamy Butternut Squash Soup

Main Ingredients: White Onion, Extra Virgin Olive Oil, Squash, Vegetable
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If you prefer a creamier soup, this Creamy Butternut Squash Soup is for you. Made with roasted butternut squash, heavy cream, and a touch of sage, this soup is rich and indulgent. Serve it with a sprinkle of crumbled goat cheese for a tangy and creamy addition.
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Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Shallots, Butter, Fresh Ginger
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This Roasted Butternut Squash Soup is bursting with flavor. Roasting the squash brings out its natural sweetness, while the addition of curry powder gives it a warm and spicy kick. Top it off with some toasted pumpkin seeds for a crunchy and nutritious garnish.
13 of 20

Dominican Sancocho

Main Ingredients: Squash, Yellow Onions, Green Peppers, Garlic, Green
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This Dominican Sancocho is a traditional soup that is popular in the Dominican Republic and other Latin American countries. Made with a variety of meats, root vegetables, and cilantro, this soup is rich and flavorful. Serve it over a bed of white rice for a filling and satisfying meal.
14 of 20

slow cooker Thai Chicken & Wild Rice Soup

Main Ingredients: Boneless Skinless Chicken Thighs, Carrots, Squash
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This Slow Cooker Thai Chicken & Wild Rice Soup is a unique twist on traditional chicken soup. The addition of Thai flavors like lemongrass and coconut milk give this soup a delicious and exotic taste. Plus, it's made in the slow cooker for an easy and hands-off cooking experience.
15 of 20

Sopa de Pollo

Main Ingredients: Fat, Onion, Garlic Cloves, Crushed Tomatoes, Chipotle
This Sopa de Pollo, or Mexican Chicken Soup, is a staple in many Mexican households. Made with chicken, vegetables, and chipotle peppers for a spicy kick, this soup is full of flavor. Serve it with some tortillas for a complete and authentic Mexican meal.
16 of 20

Roasted Carrot and Red Pepper Peanut Soup

Main Ingredients: Carrots, Red Bell Peppers, Olive Oil, Kosher Salt
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If you're a fan of peanut butter, you will love this Roasted Carrot and Red Pepper Peanut Soup. Roasting the carrots and red peppers brings out their natural sweetness, while the addition of peanut butter gives this soup a creamy and nutty flavor. Top it off with some crushed peanuts for a crunchy and delicious garnish.
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Chicken and Dumplings

Main Ingredients: Olive Oil, Large Yellow Onion, Celery, Squash, Garlic
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This Chicken and Dumplings soup is the ultimate comfort food. Made with tender chicken, vegetables, and fluffy dumplings, this soup is warm and satisfying. The addition of thyme and rosemary gives it a delicious herby flavor.
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Caribbean Chicken Stew

Main Ingredients: Boneless Skinless Chicken Breast, Salt, Black Pepper
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This Caribbean Chicken Stew is full of flavor and spice. Made with a variety of Caribbean spices, chicken, and vegetables, this stew is a delicious and filling meal. Serve it over a bed of rice and beans for a complete and authentic Caribbean experience.
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Country Quinoa Soup

Main Ingredients: Extra Virgin Olive Oil, Diced Onions, Garlic, Squash
This Country Quinoa Soup is a nutritious and hearty meal that is perfect for cold winter nights. Made with a variety of vegetables, quinoa, and thyme, this soup is packed with protein and vitamins. Serve it with a slice of crusty bread for a satisfying and comforting meal.
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Ginger Turmeric Squash Soup

Main Ingredients: Extra Virgin Olive Oil, Small Yellow Onion, Garlic
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This Ginger Turmeric Squash Soup is not only delicious but also packed with anti-inflammatory properties. The combination of ginger and turmeric gives this soup a warm and spicy flavor, while also providing health benefits. Serve it with some crumbled feta cheese for a tangy and creamy addition.

Ingredients you'll need:

1. Squash

The star of this dish is, of course, the squash. You can use any type of squash you prefer, from zucchini to butternut squash. Squash is a great source of vitamins and antioxidants, making this stew not only delicious but also nutritious.

2. Fresh vegetables

To add more flavor and texture to the stew, we'll be using a variety of fresh vegetables. Bell peppers, onions, and carrots are a must, but feel free to add any other vegetables you have on hand. Not only do they add a pop of color, but they also provide additional vitamins and minerals to the dish.

3. Cannellini beans

Adding beans to this stew not only makes it more filling, but it also adds a good source of protein. Cannellini beans are a great choice as they have a creamy texture and mild flavor that pairs well with the other ingredients.

4. Italian herbs and spices

To give this stew its signature Italian flavor, we'll be using a blend of herbs and spices such as oregano, thyme, and garlic. These ingredients not only add a delicious aroma but also provide numerous health benefits.

5. Vegetable broth

To bring all the flavors together, we'll be using vegetable broth as the base for our stew. You can use either homemade or store-bought broth, just make sure it's low in sodium.

How to make Italian squash stew:

To make this stew, start by sautéing the vegetables in a large pot until they are tender. Next, add in the squash and herbs and cook until the squash is slightly softened. Then, add in the cannellini beans and vegetable broth and let the stew simmer for about 30 minutes. Finally, adjust the seasoning to your liking and serve hot with some crusty bread. This Italian squash stew is not only a delicious and healthy meal, but it's also easy to make and perfect for meal prepping. You can make a big batch and have it for lunch or dinner throughout the week. Plus, it's a great way to sneak in some extra vegetables into your diet. Now that you have the recipe for this mouthwatering Italian squash stew, it's time to put on your apron and get cooking. Your taste buds will thank you!
17 italian squash stew recipe Prepare to be amazed!

Italian Vegetable Beef Soup

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 2 zucchinis quarter chopped
  • 2 squash quarter chopped
  • 3 carrots chopped
  • 1 onion large, chopped
  • 2 garlic cloves minced
  • 2 cups green beans cut in 1 inch pieces
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 pinch salt and pepper
  • 32 ounces diced tomatoes Italian, with juices
  • 6 cups chicken broth
  • 1 1/4 pounds lean ground beef or bison, cooked and crumbled
  • cooked pasta small, optional
  • Parmesan cheese optional

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 90 milligrams
  • Fat : 18 grams
  • Fiber : 8 grams
  • Protein : 44 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 390 milligrams
  • Sugar : 16 grams
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